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Posted in these groups: 
Physical Training
Physical Training
Posted 9 y ago
Responses: 3
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Instead of simply stating "Repetition," I wish they had emphasized periodization.
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Sgt Tom Cunnally
I always tried to vary an exercise program & try new things to keep my clients interested. I had one lady try jumping rope and she loved it. Or combing weights with their Aerobics classes which some women didn't like because they thought weight training would make them look like Muscle Heads which is not true but not easy to convince most women..
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SGT (Join to see)
It's a pain trying to get a woman to understand she won't become bulky simply from weight training.
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Over the past decade or so, powerhouse fitness institutions like SoulCycle and CrossFit have dominated the workout scene. For the time being, they’ve created a lasting influence and loyal followings, but only time will tell whether or not they’ll have more lasting-power than workout trends from the past.
Looking ahead, there are a handful of new, innovative and exciting group exercise workouts on the horizon. Maybe SoulCycle and CrossFit aren’t going anywhere soon, but these up and coming studios and trends will certainly give them a run for their money as we move into the future of fitness.
Looking ahead, there are a handful of new, innovative and exciting group exercise workouts on the horizon. Maybe SoulCycle and CrossFit aren’t going anywhere soon, but these up and coming studios and trends will certainly give them a run for their money as we move into the future of fitness.
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