Anyone interested in trying out breathing exercise and meditation for PTSD?

2024-11-05T18:53:00-05:00

Its a new kick my wife got me on and I love it. I helps me calm down, relax and I feel great after. It even helps me sleep a bit better. I'm thinking of doing a FREE (no string attached) workshop to share what I learned with other vets. Anyone interested?

Response by Lt Col Charlie Brown made Nov 5 at 2024 6:54 PM

2024-11-05T18:54:03-05:00

Check in with Col Burroughs and Warriors for Life. They have nightly meetings.

Response by SPC Private RallyPoint Member made Nov 17 at 2024 6:10 AM

2024-11-17T06:10:31-05:00

I use both breathing exercises and meditation for PTSD, which also helps with chronic pain management too. IMHO and experience it's worth learning to do.

Response by Elena Beck made Apr 16 at 2025 1:44 PM

2025-04-16T13:44:46-04:00

I've been doing simple breathwork and guided sessions and noticed I get better sleep and less tension during the day. Someone in my group suggested using boshan lu https://heazz.com/product-tag/powder-incense-burner/ , and it actually helped ground me. I wasn’t big into meditation before, but this made it feel more real and less like a chore.

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