https://www.rallypoint.com/answers/anyone-interested-in-trying-out-breathing-exercise-and-meditation-for-ptsd <div class="images-v2-count-0"></div>Its a new kick my wife got me on and I love it. I helps me calm down, relax and I feel great after. It even helps me sleep a bit better. I&#39;m thinking of doing a FREE (no string attached) workshop to share what I learned with other vets. Anyone interested? Tue, 05 Nov 2024 18:53:00 -0500 https://www.rallypoint.com/answers/anyone-interested-in-trying-out-breathing-exercise-and-meditation-for-ptsd <div class="images-v2-count-0"></div>Its a new kick my wife got me on and I love it. I helps me calm down, relax and I feel great after. It even helps me sleep a bit better. I&#39;m thinking of doing a FREE (no string attached) workshop to share what I learned with other vets. Anyone interested? PO3 Private RallyPoint Member Tue, 05 Nov 2024 18:53:00 -0500 2024-11-05T18:53:00-05:00 https://www.rallypoint.com/answers/anyone-interested-in-trying-out-breathing-exercise-and-meditation-for-ptsd?n=8900831&urlhash=8900831 <div class="images-v2-count-0"></div>Check in with Col Burroughs and Warriors for Life. They have nightly meetings. Lt Col Charlie Brown Tue, 05 Nov 2024 18:54:03 -0500 2024-11-05T18:54:03-05:00 https://www.rallypoint.com/answers/anyone-interested-in-trying-out-breathing-exercise-and-meditation-for-ptsd?n=8905970&urlhash=8905970 <div class="images-v2-count-0"></div>I use both breathing exercises and meditation for PTSD, which also helps with chronic pain management too. IMHO and experience it&#39;s worth learning to do. SPC Private RallyPoint Member Sun, 17 Nov 2024 06:10:31 -0500 2024-11-17T06:10:31-05:00 https://www.rallypoint.com/answers/anyone-interested-in-trying-out-breathing-exercise-and-meditation-for-ptsd?n=8972066&urlhash=8972066 <div class="images-v2-count-0"></div>I&#39;ve been doing simple breathwork and guided sessions and noticed I get better sleep and less tension during the day. Someone in my group suggested using boshan lu <a target="_blank" href="https://heazz.com/product-tag/powder-incense-burner/">https://heazz.com/product-tag/powder-incense-burner/</a> , and it actually helped ground me. I wasn’t big into meditation before, but this made it feel more real and less like a chore. <div class="pta-link-card answers-template-image type-default"> <div class="pta-link-card-picture"> <img src="https://d1ndsj6b8hkqu9.cloudfront.net/link_data_pictures/images/000/902/561/qrc/open-uri20250429-40295-1o59d6z"> </div> <div class="pta-link-card-content"> <p class="pta-link-card-title"> <a target="blank" href="https://heazz.com/product-tag/powder-incense-burner/">Powder Incense Burners – Authentic Chinese &amp;amp; Asian Designs</a> </p> <p class="pta-link-card-description">Discover exquisite powder incense burners inspired by traditional Chinese artistry. Explore handcrafted designs that bring elegance and serenity to your space.</p> </div> <div class="clearfix"></div> </div> Elena Beck Wed, 16 Apr 2025 13:44:46 -0400 2025-04-16T13:44:46-04:00 2024-11-05T18:53:00-05:00