LTC Private RallyPoint Member 729815 <div class="images-v2-count-1"><div class="content-picture image-v2-number-1" id="image-45733"> <div class="social_icons social-buttons-on-image"> <a href='https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fwww.rallypoint.com%2Fanswers%2Fare-there-any-benefits-health-and-wellness-to-meditation-mindfulness%3Futm_source%3DFacebook%26utm_medium%3Dorganic%26utm_campaign%3DShare%20to%20facebook' target="_blank" class='social-share-button facebook-share-button'><i class="fa fa-facebook-f"></i></a> <a href="https://twitter.com/intent/tweet?text=Are+there+any+benefits+health+and+wellness+to+meditation%2Fmindfulness%3F&amp;url=https%3A%2F%2Fwww.rallypoint.com%2Fanswers%2Fare-there-any-benefits-health-and-wellness-to-meditation-mindfulness&amp;via=RallyPoint" target="_blank" class="social-share-button twitter-custom-share-button"><i class="fa fa-twitter"></i></a> <a href="mailto:?subject=Check this out on RallyPoint!&body=Hi, I thought you would find this interesting:%0D%0AAre there any benefits health and wellness to meditation/mindfulness?%0D%0A %0D%0AHere is the link: https://www.rallypoint.com/answers/are-there-any-benefits-health-and-wellness-to-meditation-mindfulness" target="_blank" class="social-share-button email-share-button"><i class="fa fa-envelope"></i></a> </div> <a class="fancybox" rel="f93e8e4dfab0e2c1b5fa0a1386a96d4a" href="https://d1ndsj6b8hkqu9.cloudfront.net/pictures/images/000/045/733/for_gallery_v2/1028992-117_uncanny_x_men_521-714x1024.jpg"><img src="https://d1ndsj6b8hkqu9.cloudfront.net/pictures/images/000/045/733/large_v3/1028992-117_uncanny_x_men_521-714x1024.jpg" alt="1028992 117 uncanny x men 521 714x1024" /></a></div></div><a target="_blank" href="http://comfortpit.com/superhuman-benefits-of-meditation/">http://comfortpit.com/superhuman-benefits-of-meditation/</a><br /><br /><a target="_blank" href="http://news.discovery.com/human/health/meditation-helps-marines-bounce-back-after-combat-140516.htm">http://news.discovery.com/human/health/meditation-helps-marines-bounce-back-after-combat-140516.htm</a> <div class="pta-link-card answers-template-image type-default"> <div class="pta-link-card-picture"> <img src="https://d26horl2n8pviu.cloudfront.net/link_data_pictures/images/000/015/503/qrc/superhuman-benefits-of-meditation.jpg?1443044450"> </div> <div class="pta-link-card-content"> <p class="pta-link-card-title"> <a target="blank" href="http://comfortpit.com/superhuman-benefits-of-meditation/">26 Superhuman Benefits of Meditation</a> </p> <p class="pta-link-card-description">These 26 scientifically backed up superhuman benefits of meditation will guarantee you meditate for the rest of your life!</p> </div> <div class="clearfix"></div> </div> Are there any benefits health and wellness to meditation/mindfulness? 2015-06-06T23:15:48-04:00 LTC Private RallyPoint Member 729815 <div class="images-v2-count-1"><div class="content-picture image-v2-number-1" id="image-45733"> <div class="social_icons social-buttons-on-image"> <a href='https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fwww.rallypoint.com%2Fanswers%2Fare-there-any-benefits-health-and-wellness-to-meditation-mindfulness%3Futm_source%3DFacebook%26utm_medium%3Dorganic%26utm_campaign%3DShare%20to%20facebook' target="_blank" class='social-share-button facebook-share-button'><i class="fa fa-facebook-f"></i></a> <a href="https://twitter.com/intent/tweet?text=Are+there+any+benefits+health+and+wellness+to+meditation%2Fmindfulness%3F&amp;url=https%3A%2F%2Fwww.rallypoint.com%2Fanswers%2Fare-there-any-benefits-health-and-wellness-to-meditation-mindfulness&amp;via=RallyPoint" target="_blank" class="social-share-button twitter-custom-share-button"><i class="fa fa-twitter"></i></a> <a href="mailto:?subject=Check this out on RallyPoint!&body=Hi, I thought you would find this interesting:%0D%0AAre there any benefits health and wellness to meditation/mindfulness?%0D%0A %0D%0AHere is the link: https://www.rallypoint.com/answers/are-there-any-benefits-health-and-wellness-to-meditation-mindfulness" target="_blank" class="social-share-button email-share-button"><i class="fa fa-envelope"></i></a> </div> <a class="fancybox" rel="603bb29df29c5161f9eb3a8357b2eb02" href="https://d1ndsj6b8hkqu9.cloudfront.net/pictures/images/000/045/733/for_gallery_v2/1028992-117_uncanny_x_men_521-714x1024.jpg"><img src="https://d1ndsj6b8hkqu9.cloudfront.net/pictures/images/000/045/733/large_v3/1028992-117_uncanny_x_men_521-714x1024.jpg" alt="1028992 117 uncanny x men 521 714x1024" /></a></div></div><a target="_blank" href="http://comfortpit.com/superhuman-benefits-of-meditation/">http://comfortpit.com/superhuman-benefits-of-meditation/</a><br /><br /><a target="_blank" href="http://news.discovery.com/human/health/meditation-helps-marines-bounce-back-after-combat-140516.htm">http://news.discovery.com/human/health/meditation-helps-marines-bounce-back-after-combat-140516.htm</a> <div class="pta-link-card answers-template-image type-default"> <div class="pta-link-card-picture"> <img src="https://d26horl2n8pviu.cloudfront.net/link_data_pictures/images/000/015/503/qrc/superhuman-benefits-of-meditation.jpg?1443044450"> </div> <div class="pta-link-card-content"> <p class="pta-link-card-title"> <a target="blank" href="http://comfortpit.com/superhuman-benefits-of-meditation/">26 Superhuman Benefits of Meditation</a> </p> <p class="pta-link-card-description">These 26 scientifically backed up superhuman benefits of meditation will guarantee you meditate for the rest of your life!</p> </div> <div class="clearfix"></div> </div> Are there any benefits health and wellness to meditation/mindfulness? 2015-06-06T23:15:48-04:00 2015-06-06T23:15:48-04:00 PFC Chris Hemingway 729865 <div class="images-v2-count-0"></div>True meditation can help a veteran with PTSD sort out in their minds what is real and what is their memories playing tricks on them Response by PFC Chris Hemingway made Jun 6 at 2015 11:32 PM 2015-06-06T23:32:45-04:00 2015-06-06T23:32:45-04:00 PO1 John Miller 730070 <div class="images-v2-count-0"></div>Without even reading the article I would say that it helps one to relax and and de-stress. Being stressed out all the time affects one's health so if it takes away the stress that's a good thing. Response by PO1 John Miller made Jun 7 at 2015 2:17 AM 2015-06-07T02:17:11-04:00 2015-06-07T02:17:11-04:00 CMSgt Private RallyPoint Member 730507 <div class="images-v2-count-0"></div>Meditation heals the mind; exercise heals the body. <br /><br />No PTSD. I am a practicing Yogi. I love them both as a supplement to my regular strength training and cardio. Response by CMSgt Private RallyPoint Member made Jun 7 at 2015 10:18 AM 2015-06-07T10:18:48-04:00 2015-06-07T10:18:48-04:00 1LT Kathleen Heisler 730941 <div class="images-v2-count-0"></div>I find that Mindfulness. Stay in the moment, the past is the past and tomorrow you can't predict. So stay in the moment Response by 1LT Kathleen Heisler made Jun 7 at 2015 1:06 PM 2015-06-07T13:06:30-04:00 2015-06-07T13:06:30-04:00 MAJ Ken Landgren 731268 <div class="images-v2-count-0"></div>Yes and yoga as well. Are you having racing thoughts? Response by MAJ Ken Landgren made Jun 7 at 2015 3:35 PM 2015-06-07T15:35:13-04:00 2015-06-07T15:35:13-04:00 CPT Pedro Meza 734173 <div class="images-v2-count-0"></div>Yes, there are benefits health and mind benefits to Meditations, I for one have undergone a form of meditation that consists of deep breathing to help me deal with the residuals effects of mild Traumatic Brain Injury and PTSD, dizziness. It has also helped calm my anxiety attacks and has helped to manage back pain from herniated vertebrae disk, so that I take less pain killers. I equate the breathing to sending more oxygen and improve blood flow to the brain, and body so that it can repair it self. Response by CPT Pedro Meza made Jun 8 at 2015 6:41 PM 2015-06-08T18:41:47-04:00 2015-06-08T18:41:47-04:00 SSgt Dana Lewis 4616303 <div class="images-v2-count-0"></div>Come learn about veterans and mindfulness— visit <a target="_blank" href="http://www.mindfulvets.net">http://www.mindfulvets.net</a> . We are Mindful Veterans Connection , based in Delaware but with members across the USA and worldwide. We are graduates of MBSR, Mindfulness Based Stress Reductionist, an 8 week program at Wilmington Delaware VAMC. Mindfulness has transformed my life with chronic pain and depression. Please visit to learn more. <div class="pta-link-card answers-template-image type-default"> <div class="pta-link-card-picture"> <img src="https://d26horl2n8pviu.cloudfront.net/link_data_pictures/images/000/393/151/qrc/mindvetconn-large-banner.jpg?1557369425"> </div> <div class="pta-link-card-content"> <p class="pta-link-card-title"> <a target="blank" href="http://www.mindfulvets.net">About Mindful Veterans Connection Web Site</a> </p> <p class="pta-link-card-description">We are Mindful Veterans: To learn about us -- and possibly join us -- see this brief video produced by the World Mindfulness Project called GIFT in early 2017:The Gift: Delaware Mindful Veterans Video.</p> </div> <div class="clearfix"></div> </div> Response by SSgt Dana Lewis made May 8 at 2019 10:43 PM 2019-05-08T22:43:09-04:00 2019-05-08T22:43:09-04:00 2015-06-06T23:15:48-04:00