Are there any bodybuilders on RallyPoint?

2015-05-25T03:39:51-04:00

On March 4, 2015, I decided to pursue bodybuilding. I was 165 lbs. when I started and now I am 190 lbs. I still passed my APFT (at 181 lbs./first time to ever get taped) and surprisingly my sit-ups improved. My overall being is better than before. I eat better and definitely sleep better than my old insomniac self. It is also one of a few positive outlets that help me coup with PTSD.

I vouched to compete as a natural bodybuilder in 2017 (still working on those calves). Any tips, advice from those who have competed in BB would be greatly appreciated. As a certified fitness trainer, I am pretty keen on exercises but can still heed to a few formulas in shaping my body. Currently I am at a bulking phase (200 grams of protein; 100+ carbs; and minimal fat but I I do get more out of Omega 3 and Almonds).

Response by CSM Private RallyPoint Member made May 25 at 2015 7:10 AM

2015-05-25T07:10:57-04:00

I have been looking at this post for a couple hours and surprised nobody has replied. I am not a body builder but I wish you luck on your goal!

Response by SFC Private RallyPoint Member made May 25 at 2015 7:53 AM

2015-05-25T07:53:02-04:00

A very admirable goal, and I wish you luck in your pursuit. I am not a bodybuilder per se, but I have most definitely improved my physique over the last 9 months. I dropped from 210 lbs to 180, and my pushups improved drastically.

I highly recommend you check out this website. A 50+ year old man named Scooby Werkstatt who runs and funds the website by himself. Very knowledgeable, and there are a lot of great resources on his page. And, the dude is jacked.

Scooby's Workshop | Home Fitness & Bodybuilding Workouts

ScoobysWorkshop.com - Free home fitness and bodybuilding workout resources. Lose fat, gain muscle, get stronger, improve endurance, and sleep better!

Response by MSG Private RallyPoint Member made May 25 at 2015 9:14 AM

2015-05-25T09:14:34-04:00

My advice is go to body building.com.. you have all the professionals who can give you all the advice you need. It is an awesome site.. and you can actually talk to people. I have used it since 2005.. you say you are certified, but trust there is so much more.. good luck.. ive been there and working on going back..

Response by MAJ Private RallyPoint Member made May 25 at 2015 11:43 AM

2015-05-25T11:43:18-04:00

Have fun joining us in the world of getting taped. I think I'm supposed to be around 180lbs, but the only time I ever got there was during deployment when I wasn't lifting. Everyone said I looked "sick" when I got back. Been lifting since I was around 15 yrs old and have rarely seen 180 since then, even at 5'8".

Response by Cpl Dennis F. made May 25 at 2015 12:20 PM

2015-05-25T12:20:58-04:00

I've been working at it, but parts are hard to find.

Response by MAJ Ken Landgren made May 25 at 2015 12:45 PM

2015-05-25T12:45:24-04:00

I am glad you have a passion to drive your life.

Response by SGT Ronnie Warford made May 25 at 2015 6:17 PM

2015-05-25T18:17:12-04:00

Try "Arnold's Encyclopedia of Bodybuilding" this is a comprehensive book of knowledge about bodybuilding. It includes all exercises and diet plans. It also prepares you for competition. I have been following this program for about a month now and recently maxed out my PT test as well as gaining 10 pounds of muscle. Check it out !

Response by 1SG Pete Marcell made May 27 at 2015 4:36 PM

2015-05-27T16:36:20-04:00

Man, that's some fast gains! Great job. I'm not a body builder, I'm a runner/cyclist, but i love to hit the gym and enjoy a good workout. Good luck with your new goal. It will be hard work, but like most good things, the hard work pays off with good rewards.

Response by SGT Kevin Putala made Jul 7 at 2015 1:47 PM

2015-07-07T13:47:06-04:00

I have been a bodybuilding fan all my life but actually pursuing it to compete always took a back seat to martial arts. Being older (49) I have also set a goal to compete in a natural bodybuilding competition in 2017 (depending on my current rotator surgery rehab). It sounds like you are off to a great start. I know this was posted in May, but if it helps, the best resources I have found for training and nutrition info are bodybuilding.com, which was already recommended, and for really serious "hardcore" lifting http://www.t-nation.com has great articles from top strength and bodybuilding athletes. I hope you keep us posted on your progress, good luck to you!!

Strength Training, Bodybuilding & Online Supplement Store | T Nation

T NATION - The Best Strength Training and Bodybuilding Articles, Workouts, and Supplements to Help You Get Bigger, Stronger, and Leaner!

Response by MAJ Ken Landgren made Jul 7 at 2015 2:29 PM

2015-07-07T14:29:47-04:00

I know very little about BB, but I am glad you have something to endeavor to do.

Response by SPC David S. made Jul 7 at 2015 3:09 PM

2015-07-07T15:09:35-04:00

I was never into body building but I use to hit the gym before I ruptured my peck. Being 6'5" 260 I played D1 football and there was much science behind each position in regards to weight, height, speed and body fat. In any weight training comes a proper diet as eating accordingly is the foundation. The general rule of thumb in bulking is to Increase your protein intake to 1.5 grams of protein per pound body weight. Therefore, with your weigh of 190 lbs, you need to eat around 285 grams of protein per day. One thing I've noticed with high protein diets is if I eat more than 40-50 grams of protein in one sitting I feel lethargic and have issues digesting the food - so go with smaller meals more often. I've had to cut weight a couple of times and it really sucked as I was in the 10% range of body fat this meant burning muscle - this involves cardio until your sweating ammonia (amino acids being used as fuel). I know that carbs intake is also important I just never focused on it as its more about getting under the 10% body fat. I know most of what I said is general knowledge - however I hope some of it was useful and best of luck on the body building and kudos in finding a positive outlet.

Response by SGT(P) Private RallyPoint Member made Sep 17 at 2015 9:24 AM

2015-09-17T09:24:35-04:00

https://www.rallypoint.com/answers/kai-greene-and-dana-linn-bailey-out-of-olympia-2015-will-it-affect-the-competition?disable_n_plus_one=1&from_creation=Question SGT Private RallyPoint Member 1st Lt Bridget Philbin What do you think? I tried to tag you in the actual discussion but was impossible!

Kai Greene and Dana Linn Bailey out of Olympia 2015, will it affect the competition? | RallyPoint...

Since Kai Greene won't be competing this year, https://content.tigerfitness.com/kai-greene-banned-2015-mr-olympia/ neither will Dana Linn Bailey, http://musculardevelopment.com/contests/olympia-weekend/30475-olympia-weekend-2015/14561-dana-linn-bailey-why-i-m-not-doing-the-olympia.html#.Vfq8V9JVhBc How do you think this two big absences will affect the Competition and the Bodybuilding industry as a whole? Do you think it will have a negative...

Response by SGT Duane Severa made Jan 18 at 2016 2:42 PM

2016-01-18T14:42:33-05:00

One of the most important, and often overlooked, things you did was declare yourself a bodybuilder. So remind yourself of that every day, especially when faced with choices. What would a bodybuilder do? Surround yourself with other bodybuilders for inspiration and accountability, even if it's virtual. Also, advice can be helpful but never stop doing your own research to determine what works best for you. I hope you have continued success. Feel free to ask any further questions.

Response by LCpl Sidney Green made Apr 11 at 2021 11:28 AM

2021-04-11T11:28:25-04:00

Bodybuilder but only in the technical sense, not mass sense. I workout to define, shape and sculpt. I'm not impressive by any means, but people do on occasion ask me if I workout. That's more than enough recognition for me.

Good luck on your bodybuilding, and train safely.

Response by LCpl Sidney Green made Nov 17 at 2021 9:21 AM

2021-11-17T09:21:39-05:00

How's the bodybuilding coming? You still at it? Time to start planning that 2022 NYs "get in shape" resolution.

Response by LCpl Sidney Green made Nov 6 at 2022 12:25 PM

2022-11-06T12:25:36-05:00

Started a new bodybuilding regiment beginning this month as a pre 2023 New Year's Resolution. Not to get huge bulging competitive bodybuilder muscles mind you, but simple to maximize muscle and minimize fat. I was inspired by this 68 year old I saw on youtube with a solid six pack. A true inspiration and are reminder that age is just a number.

https://youtu.be/1-r9ZMR-xjo

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