Army Times Article on Crossfit vs Unit PT

SSG Private RallyPoint Member — Wed, 05 Nov 2014 21:41:34 -0500

I have just recently found the love hate relationship that is Crossfit. Based off of what I have experienced with it, I don't think there should be any question that Crossfit is better. What is your opinion?

Response by SSG Private RallyPoint Member made Nov 5 at 2014 9:45 PM

SSG Private RallyPoint Member — Wed, 05 Nov 2014 21:45:38 -0500

Definately SSG Private RallyPoint Member with crossfit I feel a lot better.

Response by PV2 Private RallyPoint Member made Nov 5 at 2014 9:54 PM

PV2 Private RallyPoint Member — Wed, 05 Nov 2014 21:54:39 -0500

I think Crossfit and MMA or or HIgh Intensity Training can definitely be a benefit.
But wasn't the purpose of PT formations were for comradie as well as unit cohesion?

Response by SGT Kristin Wiley made Nov 19 at 2014 1:59 PM

SGT Kristin Wiley — Wed, 19 Nov 2014 13:59:37 -0500

You are trying to compare two completely different workout programs that have different purposes. Unit PT has a military structure that everyone can participate in despite physical fitness level, does it significantly help physical fitness? Not really, but it also has an emphasis on muscles that we need in combat...or so they say. Crossfit has more intensity and has more emphasis on strength training; however the vast majority of crossfitters perform these exercises incorrectly and do not reap the benefits of the program resulting in more injuries then anything. I personally hate both, I will take the tried and true bodybuilding programs over either anyday.