Posted on Mar 27, 2015
CH (CPT) William Beaver
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I am 50 years old and used to run, albeit not fast. I got the job done. Over a year ago my chronic injury caught up with me and after several attempts to move off temp profile and get back to ankle pain free running, my PA placed me on permanent walk profile. My challenge is to keep doing alternative forms of cardio. I have discovered racewalking. Race walked two half-marathons that I previously ran. What have you found that wotks for you in keeping up the cardio when you have a permanent walk profile?
Posted in these groups: P542 APFT8ac669d7a6cfc7719b4d497b62c613f2 Walking
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Responses: 1
Sgt Aaron Kennedy, MS
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Swimming is way up there. Full body workout, excellent cardio. Then biking. I use it for my cross train day during marathon training season.
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