Dietary supplements, good or bad? which ones? urinalysis issues?

Be sure to check the list of prohibited items before purchasing or using any of them. Also if they are against the law for use they are also illegal in the military

I couldn't tell you which one he took but one of my soldiers came up hot for steroids on a drug test for one of his supplements. He brought in what he takes and it turns out it was one of the ingredients for his supplements. Needless to say he doesn't take it anymore but this almost screwed up his career big time and he had to be on the probation term for a year. Me myself, I just try to stay away from them in general and stick to a good diet and a good workout regime.

I took C4 to my flight doc and UPL guy before I started taking it and I was cleared by them