Do BCAAs give you a tingling sensation?

SGT Private RallyPoint Member — Mon, 15 Feb 2016 12:56:54 -0500

Response by SSG Audwin Scott made Feb 15 at 2016 12:58 PM

SSG Audwin Scott — Mon, 15 Feb 2016 12:58:01 -0500

No.

Response by SSG Private RallyPoint Member made Feb 15 at 2016 1:15 PM

SSG Private RallyPoint Member — Mon, 15 Feb 2016 13:15:23 -0500

It's usually niacin in pre-workout that gives you the tingling or "flush" sensations.

Response by SFC Private RallyPoint Member made Feb 15 at 2016 3:17 PM

SFC Private RallyPoint Member — Mon, 15 Feb 2016 15:17:43 -0500

Or if you have some BCAAs with some caffeine in it.

Response by Sgt Mark Ramos made Feb 16 at 2016 11:03 AM

Sgt Mark Ramos — Tue, 16 Feb 2016 11:03:56 -0500

Response by CSM Private RallyPoint Member made Feb 16 at 2016 11:11 AM

CSM Private RallyPoint Member — Tue, 16 Feb 2016 11:11:01 -0500

I don't know how much you are taking or if you are mixing supplements. The Amino Acid L-Arginine increases blood flow and vascularity. It is prevalent in most pre-workout, I actually use it daily by itself instead of wasting money on sugary/caffeine loaded pre-workout. I take about five grams total throughout the day. If I take anymore than about a gram all at once I get tingly and my heart beat increases.

Response by PO1 Private RallyPoint Member made Jun 2 at 2016 9:46 AM

PO1 Private RallyPoint Member — Thu, 02 Jun 2016 09:46:50 -0400

Unless you have a ingredient, usually found in Pre-Workouts, that gives your the tingles.