Do you know anything about Ayurvedic Practices?

2016-10-05T15:19:33-04:00

http://www.chopra.com/articles/15-ayurvedic-practices-to-improve-your-health

15 Ayurvedic Practices to Improve Your Health

A balanced diet and daily exercise routine is essential to a healthy mind and body. But that’s just the beginning when it comes to optimum health. Ayurveda's ancient teachings have many lesser-known practices that can assist with things like weight-loss, detoxifying the body, and improving your overall mind, body, and spirit connection.

Response by SGT Private RallyPoint Member made Oct 5 at 2016 3:19 PM

2016-10-05T15:19:43-04:00

Response by LTC Private RallyPoint Member made Oct 5 at 2016 7:03 PM

2016-10-05T19:03:49-04:00

they lost me at scraping my tongue and enema...

Response by SrA Alvin Cook made Oct 6 at 2016 11:12 AM

2016-10-06T11:12:39-04:00

Ayurveda, also known as Ayurvedic Medicine, is the traditional medicine of India, which originated there over 5,000 years ago. Ayurveda emphasizes re-establishing balance in the body through diet, lifestyle, exercise, and body cleansing, and on the health of the mind, body, and spirit.

In North America, Ayurveda is considered a form of alternative medicine. Like traditional Chinese medicine, Ayurveda is a whole medical system, meaning that it is based on theories of health and illness and on methods of preventing and treating health conditions. You have to be very careful because some of the treatments may contain toxic metals !