Posted on Oct 18, 2015

Do you take notes during your workout - weight, time of workout, imbalances between limbs (ie. left bicep weaker than right), etc?

SGT (Join to see)

7.86K

32

25

3

0

Posted in these groups: Imgres

Physical Training Logo no word s

Fitness

Working Out Strength training logo

Strength Training Man and woman exercising

Exercising

Edited >1 y ago

Posted 9 y ago

Follow this discussion

Yes, mental note

Yes, journal / paper / app

No

See Results

Responses: 13

4

0

MAJ Ken Landgren

Posted 9 y ago

I just go to the mirror and admire how semi-sexy I am :)

(4)

Comment

(0)

MSgt Erik Copp

9 y

Hahaha. That's awesome

(1)

Reply

(0)

MAJ Ken Landgren

9 y

MSgt Erik Copp - I aspire to become a cheap gigolo on a Vespa.

(0)

Reply

(0)

1

0

Sgt Tom Cunnally

Posted >1 y ago

I use my Fitbit and download the data to the Internet..

(1)

Comment

(0)

1

0

MSgt Curtis Ellis

Posted 9 y ago

With the issues I have, I'm always doing mental notes for specific joints during my work out as everything else is done for health/repetition and not for weight.

(1)

Comment

(0)

SGT (Join to see)

9 y

At least you have the memory for it. Without my notes, I'd be lost.

(0)

Reply

(0)

MSgt Curtis Ellis

9 y

SGT (Join to see) - LOL! Not a lot to remember as the weight never change and the reps begin with 20 and drop 5 each cycle... Old man's work out! LOL!

(0)

Reply

(0)

Show More Comments

Do you take notes during your workout - weight, time of workout, imbalances between limbs (ie. left bicep weaker than right), etc?

Join nearly 2 million former and current members of the US military, just like you.