Do you use epsom salt in your baths to help relaxation and muscle/joint recovery?

2017-03-19T21:59:30-04:00

Someone just recommended Dr. Teals Lavender Epsom Salt Sleep. What's the 411?

Response by PFC Jonathan Albano made Mar 20 at 2017 1:43 AM

2017-03-20T01:43:19-04:00

I've never used it for relaxation, however, it's effective in that capacity. It does a good job with sore muscles as well. I personally would try just regular old Epsom Salt before buying anything fancy. It should be sufficient without any additives. Here's an article you might find interesting.

https://wellnessmama.com/8509/epsom-salt-uses/

Epsom Salt: 21 Surprising Uses & Benefits for Your Home

Epsom salt has dozens of uses & benefits, including a foot soak, body scrub, fertilizer, in house cleaning, improves sleep and more!

Response by SSG Jessica Bautista made Mar 20 at 2017 2:54 AM

2017-03-20T02:54:39-04:00

If the goal is to just relax, tossing in a bunch of lavender in a hot bath will do the trick. Lavender essential oil will last a long time, and you can control the strength. I prefer oils from Rocky Mountain Oils as a majority of their oils are cold pressed, not steam distilled. Epsom salts work on the muscles, so that's a good addition. Brands don't matter when it comes to Epsom.

Response by SPC John Lebiecki made Mar 20 at 2017 11:35 AM

2017-03-20T11:35:23-04:00

Only time I have used epsom salt is to soak an ankle sprain. Helped my recovery time

Response by PO2 Sybil "TT" I. made Mar 25 at 2017 2:56 PM

2017-03-25T14:56:46-04:00

"Drinking" a strong lavender tea helps as well...