Does anyone know acronyms to help remember preparation PRT drills?

2016-05-17T08:45:38-04:00

Response by SGT Private RallyPoint Member made May 17 at 2016 8:50 AM

2016-05-17T08:50:19-04:00

I think that goes against the SHARP.

Response by SPC(P) Private RallyPoint Member made May 17 at 2016 8:54 AM

2016-05-17T08:54:25-04:00

*Prepatory

Response by SGT Laura Delgadillo made May 17 at 2016 9:00 AM

2016-05-17T09:00:31-04:00

Be right here real soon we found pennies behind Popeyes

Response by CPT Private RallyPoint Member made May 17 at 2016 9:02 AM

2016-05-17T09:02:49-04:00

I've seen soldiers really screw themselves over trying to remember acronyms in front of formation. Your best bet is just remembering the exercises. If you practice them in advance, it's not that hard. If that's not feasible for you , something else you can do is write them on an index card and clip it on the inside collar of your PT uniform so you can glance at it real quick when you forget. I've seen that too.

Response by SGT Bryon Sergent made May 17 at 2016 9:11 AM

2016-05-17T09:11:21-04:00

1. Bend and Reach 5-10 repetitions, slow
2. Rear Lunge 5-10 repetitions, slow
3. High Jumper 5-10 repetitions, moderate
4. Rower 5-10 repetitions, slow
5. Squat Bender 5-10 repetitions, slow
6. Windmill 5-10 repetitions, slow
7. Forward Lunge 5-10 repetitions, slow
8. Prone Row 5-10 repetitions, slow
9. Bent-leg Body Twist 5-10 repetitions, slow
10. Push-up 5-10 repetitions, moderate

Be Right Here Real Soon With Four Peanut Butter Pancakes! What they told us in WLC in Camp Shelby!

Response by SGT(P) Private RallyPoint Member made May 17 at 2016 9:12 AM

2016-05-17T09:12:31-04:00

Be Right Here Real Soon, We Found Privates Behind Popeye's:
Be- Bend & Reach
Right- Rear Lunge
Here- High Jumper
Real- Rower
Soon- Squat Bender
We- Windmill
Found- Forward Lunge
Privates- Prone Row
Behind- Bent Leg Body Twist
Popeye's- Push Up

Response by MSG Private RallyPoint Member made May 17 at 2016 9:29 AM

2016-05-17T09:29:52-04:00

Prep
Be right here real soon, we found pennies behind Popeyes.

Recovery
Oh really elephant trunks stink

Hope it helps

Response by SPC(P) Private RallyPoint Member made May 17 at 2016 9:30 AM

2016-05-17T09:30:20-04:00

The "be right here real soon we found privates behind Popeyes" helped me memorize them. Eventually it will come second hand.

Response by WO1 Private RallyPoint Member made May 17 at 2016 10:28 AM

2016-05-17T10:28:36-04:00

One that I was taught in BCT is

Be Ready, High Ready, So We Fight Punch By Punch.

It's different than the one you always hear, so maybe it'll stick with you better. Everyone's different. It worked for me.

Response by WO1 Private RallyPoint Member made May 17 at 2016 10:33 AM

2016-05-17T10:33:11-04:00

Also, you should probably edit your post to say "Preparation". "Predatory" sends the wrong message.

Response by SPC Private RallyPoint Member made May 17 at 2016 10:09 PM

2016-05-17T22:09:11-04:00

I meant prepatory drills sorry everyone who took it the wrong way

Response by SFC Private RallyPoint Member made May 18 at 2016 9:02 AM

2016-05-18T09:02:21-04:00

4 for the Core
Be: bent leg raise
Smooth: side bridge
Be: back bridge
Quick: quadriplex

Response by SFC Private RallyPoint Member made May 19 at 2016 12:50 AM

2016-05-19T00:50:07-04:00

Take a 3x5 index card, fold it into thirds (now you have 6 parts front and back) you can write almost all of PRT on on a single card using each panel. Preparation Drill, Recovery Drill, CD-1 and CD-2, Climbing Drill, MMD-1 and MMD-2, 4 for the Core, Hip Stability Drill and even the Strength Training Circuit. Now you laminate that card, and it fits perfectly in your PT shorts pocket. When you lead PT you just pull it out and palm it and it cant be seen and now you have all that information literally at your fingertips.

Response by SPC Private RallyPoint Member made Jul 4 at 2017 7:30 PM

2017-07-04T19:30:02-04:00

Hi! http://hooa.com/prt/preparation-drill/

Preparation Drill - Hooa

There are 10 exercises in the Preparation Drill. They are the following: 1. Bend and Reach (4-count, slow pace) 2. Rear Lunge (4-count, slow pace) 3. High Jumper (4-count, MODERATE pace) 4. Rower (4-count, slow pace) 5. Squat Bender (4-count, slow pace) 6. Windmill (4-count, slow pace) 7. Forward Lunge (4-count, slow pace) 8. Prone …

Response by SGT Private RallyPoint Member made Apr 17 at 2021 7:41 PM

2021-04-17T19:41:15-04:00

Print this out, cut the box sets out, laminate and put them in your shorts/jacket pocket.

http://www.armyprt.com/downloads/physical-readiness-training-quick-reference-card.shtml

Army Physical Readiness Training (PRT) Information

We provide the easiest way to get all the information you need about the U.S. Army PRT Program.