Does your mood often change quickly without warning? Do you know what triggers the change?

SN Vivien Roman-Hampton — Wed, 19 Apr 2017 20:25:05 -0400

Whether its meditation, physical activity or medication, managing fast changes in mood can be tricky. Do you have tips? Share how you manage.

Response by SFC George Smith made Apr 19 at 2017 8:27 PM

SFC George Smith — Wed, 19 Apr 2017 20:27:07 -0400

not Normally But someone else' stupidity that comes Back to effect me Pisses Me off...
Thanks for the Share...

Response by COL Charles Williams made Apr 19 at 2017 11:48 PM

COL Charles Williams — Wed, 19 Apr 2017 23:48:11 -0400

Yes, and it depends...

Response by SSG Dale London made Apr 20 at 2017 7:57 AM

SSG Dale London — Thu, 20 Apr 2017 07:57:02 -0400

For a long time it did -- and my trigger was a feeling of loss of control of my situation. It was a long trek but I got better. It still flares up once in a while but I am much more self-aware now and I have the support of my wife and kids. I have also learned coping mechanisms that help a lot. The biggest help, though, has been the faith God gave me and prayer. I give the whole thing to Jesus. He can handle it much better than me.

Response by LTC Private RallyPoint Member made Apr 21 at 2017 1:51 PM

LTC Private RallyPoint Member — Fri, 21 Apr 2017 13:51:43 -0400

SN Vivien Roman-Hampton it can. People trigger it.