SGT Private RallyPoint Member1755972<div class="images-v2-count-0"></div>Everybody responds differently to Creatine. How does the average recommendation of 5 grams affect your performance? Pre or post workout?2016-07-27T20:46:22-04:00SGT Private RallyPoint Member1755972<div class="images-v2-count-0"></div>Everybody responds differently to Creatine. How does the average recommendation of 5 grams affect your performance? Pre or post workout?2016-07-27T20:46:22-04:002016-07-27T20:46:22-04:00MAJ Private RallyPoint Member1755998<div class="images-v2-count-0"></div>I'm one of the unlucky few who didn't respond to creatine in any way. Didn't even increase weight for water retention.Response by MAJ Private RallyPoint Member made Jul 27 at 2016 8:59 PM2016-07-27T20:59:52-04:002016-07-27T20:59:52-04:00SGT Larry Michael Bleckler II1757651<div class="images-v2-count-0"></div>I drink it as a pre workout with my pre workout dink I use creatine isolate what it does is it hydrates you cells and muscle fascicles and creates a longer and better pump and can reduce the lactic acid in your muscles for less soreness. It last a couple hours in the cellular level.Response by SGT Larry Michael Bleckler II made Jul 28 at 2016 3:01 PM2016-07-28T15:01:47-04:002016-07-28T15:01:47-04:00LCpl Sidney Green6893874<div class="images-v2-count-0"></div>I've tried it many times throughout the years every since it was introduced. I keep coming back to it hoping it will work for me if I used a different protocol from the ones I've already tired before. <br /><br />I had great expectation in the beginning with all the press about it. Unfortunately, it doesn't work for everybody, and I'm one of those people. I still have some left over in my cupboard from the last time I tried it a few years ago.Response by LCpl Sidney Green made Apr 11 at 2021 11:25 AM2021-04-11T11:25:08-04:002021-04-11T11:25:08-04:002016-07-27T20:46:22-04:00