Everybody responds differently to Creatine. How does the average recommendation of 5 grams affect your performance? Pre or post workout? https://www.rallypoint.com/answers/everybody-responds-differently-to-creatine-how-does-the-average-recommendation-of-5-grams-affect-your-performance-pre-or-post-workout <div class="images-v2-count-0"></div> Wed, 27 Jul 2016 20:46:22 -0400 Everybody responds differently to Creatine. How does the average recommendation of 5 grams affect your performance? Pre or post workout? https://www.rallypoint.com/answers/everybody-responds-differently-to-creatine-how-does-the-average-recommendation-of-5-grams-affect-your-performance-pre-or-post-workout <div class="images-v2-count-0"></div> SGT Private RallyPoint Member Wed, 27 Jul 2016 20:46:22 -0400 2016-07-27T20:46:22-04:00 Response by MAJ Private RallyPoint Member made Jul 27 at 2016 8:59 PM https://www.rallypoint.com/answers/everybody-responds-differently-to-creatine-how-does-the-average-recommendation-of-5-grams-affect-your-performance-pre-or-post-workout?n=1755998&urlhash=1755998 <div class="images-v2-count-0"></div>I'm one of the unlucky few who didn't respond to creatine in any way. Didn't even increase weight for water retention. MAJ Private RallyPoint Member Wed, 27 Jul 2016 20:59:52 -0400 2016-07-27T20:59:52-04:00 Response by SGT Larry Michael Bleckler II made Jul 28 at 2016 3:01 PM https://www.rallypoint.com/answers/everybody-responds-differently-to-creatine-how-does-the-average-recommendation-of-5-grams-affect-your-performance-pre-or-post-workout?n=1757651&urlhash=1757651 <div class="images-v2-count-0"></div>I drink it as a pre workout with my pre workout dink I use creatine isolate what it does is it hydrates you cells and muscle fascicles and creates a longer and better pump and can reduce the lactic acid in your muscles for less soreness. It last a couple hours in the cellular level. SGT Larry Michael Bleckler II Thu, 28 Jul 2016 15:01:47 -0400 2016-07-28T15:01:47-04:00 Response by LCpl Sidney Green made Apr 11 at 2021 11:25 AM https://www.rallypoint.com/answers/everybody-responds-differently-to-creatine-how-does-the-average-recommendation-of-5-grams-affect-your-performance-pre-or-post-workout?n=6893874&urlhash=6893874 <div class="images-v2-count-0"></div>I&#39;ve tried it many times throughout the years every since it was introduced. I keep coming back to it hoping it will work for me if I used a different protocol from the ones I&#39;ve already tired before. <br /><br />I had great expectation in the beginning with all the press about it. Unfortunately, it doesn&#39;t work for everybody, and I&#39;m one of those people. I still have some left over in my cupboard from the last time I tried it a few years ago. LCpl Sidney Green Sun, 11 Apr 2021 11:25:08 -0400 2021-04-11T11:25:08-04:00 2016-07-27T20:46:22-04:00