How are you taking care of yourself right now?

2020-04-06T16:25:10-04:00

When things get stressful or challenging, self-care is usually the first thing that gets compromised, but now, more than ever, it's critical to take care of yourself. Focusing on maintaining diet, exercise, and therapy even during challenges can have a huge impact on resiliency and coping.

What are some ways you're staying mentally strong?

As always, if you need additional support in this time, Cohen Veterans Network (CVN) is standing by. Each of our 15 Steven A. Cohen Military Family Clinics is enabled to offer mental health care virtually, via CVN Telehealth.

Response by CW5 Jack Cardwell made Apr 6 at 2020 4:27 PM

2020-04-06T16:27:11-04:00

Thanks for the post.

Response by Lt Col Charlie Brown made Apr 6 at 2020 5:08 PM

2020-04-06T17:08:06-04:00

Working at self care to include: nutrition and exercise.

Response by SGT David A. 'Cowboy' Groth made Apr 6 at 2020 5:16 PM

2020-04-06T17:16:31-04:00

Getting plenty of rest, eating balanced meals, and washing hands when needed,

Response by Lt Col John (Jack) Christensen made Apr 7 at 2020 5:42 PM

2020-04-07T17:42:50-04:00

RP helps along with my normal routine of balanced meals, rest and walking.

Response by SGT Rick Himel made Apr 8 at 2020 9:34 AM

2020-04-08T09:34:42-04:00

Stay on your schedule - don’t get way off your routine. Get outside and exercise as much as possible. Turn off the news. Don’t watch that crap all day. Don’t sit on your butt all day on the computer or in front of the TV.

The other thing is stay positive with your spouse. Its a scary time for some people. The news media is trying to keep everyone scared. Don’t make it worse. Keep your family’s morale up and they’ll in turn help you.

Response by PFC R2 E2 Riley made Apr 15 at 2020 7:06 PM

2020-04-15T19:06:42-04:00

Boysenberry pancake syrup clears the body of medical parasites.

Response by SPC Jearl Brizendine made Apr 22 at 2020 6:03 PM

2020-04-22T18:03:48-04:00

Not doing very well.

Response by MSG Tim Murphy made Apr 24 at 2020 4:22 PM

2020-04-24T16:22:04-04:00

At Siesta Key Florida, Fishing, diving, and eating to much food!

Response by SPC William Watson made Oct 6 at 2020 7:51 PM

2020-10-06T19:51:58-04:00

Perhaps we can make a connection asap