How can we get Reserve SM's more involved in their physical fitness? This is a critical component to being a soldier right?

SFC Private RallyPoint Member — Sat, 02 Jan 2016 00:42:49 -0500

Response by SGT Private RallyPoint Member made Jan 2 at 2016 12:48 AM

SGT Private RallyPoint Member — Sat, 02 Jan 2016 00:48:27 -0500

Sometimes, you have to start with mentoring and teaching someone about what it means to be fit, debunk myths, and help find links between why they need it and their lifestyle.

Response by CPT Russell Pitre made Jan 2 at 2016 1:45 AM

CPT Russell Pitre — Sat, 02 Jan 2016 01:45:25 -0500

That is easy. Do APFT's often. If they don't pass flag them as soon as you can. That way they have to do improve. If they don't they will get booted in time. Then they won't be a soldier.

Response by Sgt Aaron Kennedy, MS made Jan 2 at 2016 9:11 AM

Sgt Aaron Kennedy, MS — Sat, 02 Jan 2016 09:11:57 -0500

Make it a "habit." The way you change behavior is through repetition. If you want folks to be more involved in their Physical Fitness, schedule PT.

I know with Reservists, you are dealing with very limited time, however, that doesn't mean that a "few" minutes can't be taken throughout the training schedule to knock out 20 push-ups, and 50 sit-ups throughout the day (multiple times). Running from place to place. Little things help. A pull-up bar outside the shop, etc.