CSM Private RallyPoint Member 2257328 <div class="images-v2-count-0"></div> 2017-01-17T18:16:32-05:00 CSM Private RallyPoint Member 2257328

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2017-01-17T18:16:32-05:00 2017-01-17T18:16:32-05:00 Maj John Bell 2257356

<div class="images-v2-count-0"></div>I run a farm without the benefit of heavy equipment. So my fitness routine starts about 0430 and ends about 2030. with a few breaks in between.

2017-01-17T18:25:51-05:00 2017-01-17T18:25:51-05:00 SFC Dennis A. 2257395

<div class="images-v2-count-0"></div>Most days I start by making a pot of coffee, fill my cup and sit down.

2017-01-17T18:40:47-05:00 2017-01-17T18:40:47-05:00 SGT Philip Roncari 2257404

<div class="images-v2-count-0"></div>By following my wife on a 4 mile walk around the neighborhood ( done with customary 30 inch step) next 30 minutes at the local gym ( various weight machines) last but not least 9 AM Mass mandatory in my case,come to think of it I had easier NCOs in BCT over 50 years ago than my lovely bride,but I have to admit she&#39;s a lot better looking!

2017-01-17T18:44:59-05:00 2017-01-17T18:44:59-05:00 Maj Marty Hogan 2257493

<div class="images-v2-count-0"></div>Wake up strap on some sneaks and go...

2017-01-17T19:10:46-05:00 2017-01-17T19:10:46-05:00 MSG Steve Wiersgalla 2257726

<div class="images-v2-count-0"></div>That&#39;s the nice part of being retired, I just get up put the coffee on and when my caffeine level is sufficient to deal with the world I go out and get to whatever needs to be done (or whatever I feel like doing).

2017-01-17T20:27:05-05:00 2017-01-17T20:27:05-05:00 SPC(P) Gildardo Navarro 2257736

<div class="images-v2-count-0"></div>most important is to drop one before pt, because we all been there.

2017-01-17T20:29:42-05:00 2017-01-17T20:29:42-05:00 SFC Stephen King 2257912

<div class="images-v2-count-0"></div>Caffeine and roll out

2017-01-17T21:20:28-05:00 2017-01-17T21:20:28-05:00 MAJ Private RallyPoint Member 2257959

<div class="images-v2-count-0"></div>Power bar about 15 minutes prior to PT and then crush the workout. No other preparation needed.

2017-01-17T21:38:17-05:00 2017-01-17T21:38:17-05:00 CSM Private RallyPoint Member 2258112

<div class="images-v2-count-0"></div>I wake up early....shower, shave, eat breakfast, drink coffee then go to work. Then I PT at 1600. Because early morning PT is no good!!!

2017-01-17T22:41:28-05:00 2017-01-17T22:41:28-05:00 SPC Private RallyPoint Member 2258254

<div class="images-v2-count-0"></div>Been getting lazy and fat, getting back into night PT with a few guys. Alternating leg and upper body days. Usually drink a gallon of water from morning until evening before I get into it, have a small meal before hand.

2017-01-17T23:25:38-05:00 2017-01-17T23:25:38-05:00 PFC Jim Wheeler 2258485

<div class="images-v2-count-0"></div>Do it in the afternoon.

2017-01-18T01:21:17-05:00 2017-01-18T01:21:17-05:00 CSM Richard StCyr 2260230

<div class="images-v2-count-0"></div>Stretch, drink two cups of coffee, and hit the rest room.

2017-01-18T14:46:27-05:00 2017-01-18T14:46:27-05:00 MSG Private RallyPoint Member 2260332

<div class="images-v2-count-0"></div>Motrin

2017-01-18T15:13:37-05:00 2017-01-18T15:13:37-05:00 CSM Private RallyPoint Member 2260570

<div class="images-v2-count-0"></div>I usually get up at 0330, turn on the coffee, personal hygiene, and read a chapter or two from the Bible, leave the house at around 0415ish, conduct personal physical training (constantly varied, functional movements, conducted at high intensity) then do &#39;regular PT&#39;. I&#39;m sure that eventually I will incorporate Motrin into my routine.

2017-01-18T16:39:36-05:00 2017-01-18T16:39:36-05:00 COL Charles Williams 2265158

<div class="images-v2-count-0"></div>I sleep thru it.

2017-01-19T23:45:29-05:00 2017-01-19T23:45:29-05:00 2017-01-17T18:16:32-05:00