SPC John Waisman 5996621 <div class="images-v2-count-0"></div>I&#39;m 73. I have a bad back, which limits my ability to run continuously. I walk and jog between 3.5 and 4 miles a day, 7 days a week. Is that too much? Should I take a day off? Should I cut back on my miles? how much walking and jogging is too much for my age? 2020-06-11T23:23:53-04:00 SPC John Waisman 5996621 <div class="images-v2-count-0"></div>I&#39;m 73. I have a bad back, which limits my ability to run continuously. I walk and jog between 3.5 and 4 miles a day, 7 days a week. Is that too much? Should I take a day off? Should I cut back on my miles? how much walking and jogging is too much for my age? 2020-06-11T23:23:53-04:00 2020-06-11T23:23:53-04:00 SGM Bill Frazer 5996651 <div class="images-v2-count-0"></div>Why, is it hurting you? If causing pain then adjust for schedule=- if not go for the gold! Response by SGM Bill Frazer made Jun 11 at 2020 11:35 PM 2020-06-11T23:35:16-04:00 2020-06-11T23:35:16-04:00 SCPO Morris Ramsey 5996700 <div class="images-v2-count-0"></div>I say keep up the great schedule. Response by SCPO Morris Ramsey made Jun 12 at 2020 12:00 AM 2020-06-12T00:00:54-04:00 2020-06-12T00:00:54-04:00 CSM Charles Hayden 5996768 <div class="images-v2-count-0"></div>The Lord rested, why don’t you - for one day a week? Response by CSM Charles Hayden made Jun 12 at 2020 12:35 AM 2020-06-12T00:35:18-04:00 2020-06-12T00:35:18-04:00 SPC Joseph Kasprzak 5997730 <div class="images-v2-count-0"></div>I am 73 and walk 4 to 6 miles a and I think if you feel good do it. If it feels like to much cut back I would Response by SPC Joseph Kasprzak made Jun 12 at 2020 8:32 AM 2020-06-12T08:32:53-04:00 2020-06-12T08:32:53-04:00 2020-06-11T23:23:53-04:00