SPC John Waisman5996621<div class="images-v2-count-0"></div>I'm 73. I have a bad back, which limits my ability to run continuously. I walk and jog between 3.5 and 4 miles a day, 7 days a week. Is that too much? Should I take a day off? Should I cut back on my miles?how much walking and jogging is too much for my age?2020-06-11T23:23:53-04:00SPC John Waisman5996621<div class="images-v2-count-0"></div>I'm 73. I have a bad back, which limits my ability to run continuously. I walk and jog between 3.5 and 4 miles a day, 7 days a week. Is that too much? Should I take a day off? Should I cut back on my miles?how much walking and jogging is too much for my age?2020-06-11T23:23:53-04:002020-06-11T23:23:53-04:00SGM Bill Frazer5996651<div class="images-v2-count-0"></div>Why, is it hurting you? If causing pain then adjust for schedule=- if not go for the gold!Response by SGM Bill Frazer made Jun 11 at 2020 11:35 PM2020-06-11T23:35:16-04:002020-06-11T23:35:16-04:00SCPO Morris Ramsey5996700<div class="images-v2-count-0"></div>I say keep up the great schedule.Response by SCPO Morris Ramsey made Jun 12 at 2020 12:00 AM2020-06-12T00:00:54-04:002020-06-12T00:00:54-04:00CSM Charles Hayden5996768<div class="images-v2-count-0"></div>The Lord rested, why don’t you - for one day a week?Response by CSM Charles Hayden made Jun 12 at 2020 12:35 AM2020-06-12T00:35:18-04:002020-06-12T00:35:18-04:00SPC Joseph Kasprzak5997730<div class="images-v2-count-0"></div>I am 73 and walk 4 to 6 miles a and I think if you feel good do it. If it feels like to much cut back I wouldResponse by SPC Joseph Kasprzak made Jun 12 at 2020 8:32 AM2020-06-12T08:32:53-04:002020-06-12T08:32:53-04:002020-06-11T23:23:53-04:00