https://www.rallypoint.com/answers/how-much-walking-and-jogging-is-too-much-for-my-age <div class="images-v2-count-0"></div>I&#39;m 73. I have a bad back, which limits my ability to run continuously. I walk and jog between 3.5 and 4 miles a day, 7 days a week. Is that too much? Should I take a day off? Should I cut back on my miles? Thu, 11 Jun 2020 23:23:53 -0400 https://www.rallypoint.com/answers/how-much-walking-and-jogging-is-too-much-for-my-age <div class="images-v2-count-0"></div>I&#39;m 73. I have a bad back, which limits my ability to run continuously. I walk and jog between 3.5 and 4 miles a day, 7 days a week. Is that too much? Should I take a day off? Should I cut back on my miles? SPC John Waisman Thu, 11 Jun 2020 23:23:53 -0400 2020-06-11T23:23:53-04:00 https://www.rallypoint.com/answers/how-much-walking-and-jogging-is-too-much-for-my-age?n=5996651&urlhash=5996651 <div class="images-v2-count-0"></div>Why, is it hurting you? If causing pain then adjust for schedule=- if not go for the gold! SGM Bill Frazer Thu, 11 Jun 2020 23:35:16 -0400 2020-06-11T23:35:16-04:00 https://www.rallypoint.com/answers/how-much-walking-and-jogging-is-too-much-for-my-age?n=5996700&urlhash=5996700 <div class="images-v2-count-0"></div>I say keep up the great schedule. SCPO Morris Ramsey Fri, 12 Jun 2020 00:00:54 -0400 2020-06-12T00:00:54-04:00 https://www.rallypoint.com/answers/how-much-walking-and-jogging-is-too-much-for-my-age?n=5996768&urlhash=5996768 <div class="images-v2-count-0"></div>The Lord rested, why don’t you - for one day a week? CSM Charles Hayden Fri, 12 Jun 2020 00:35:18 -0400 2020-06-12T00:35:18-04:00 https://www.rallypoint.com/answers/how-much-walking-and-jogging-is-too-much-for-my-age?n=5997730&urlhash=5997730 <div class="images-v2-count-0"></div>I am 73 and walk 4 to 6 miles a and I think if you feel good do it. If it feels like to much cut back I would SPC Joseph Kasprzak Fri, 12 Jun 2020 08:32:53 -0400 2020-06-12T08:32:53-04:00 2020-06-11T23:23:53-04:00