Posted on Mar 8, 2016
SGT Human Resources Specialist
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Female related question about postpartum recovery and then the military career...I am a physically fit Soldier, however, I gave birth to two children 18 months apart. I have done everything to loose the "baby fat" from my torso area, however, nothing will make it go away. Trying to seek surgical support from the military is looking like it's not an option. I'm in great shape but having to get taped because of this...it's a hurdle that I need to jump over. Any suggestions? Thanks in advance! =)
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SFC Aviation Operations Specialist
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Edited 9 y ago
Have you tried detoxing and belly cleansers? I have three children, although my last pregnancy I was my heaviest...220lbs. I am now back to 145 and my youngest is 1. I done the cleansers and cardio (elliptical mainly because it works your abs without knowing it. I also did a lot of planking, crunches, sit ups, squats.
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SFC Karen Lassiter
SFC Karen Lassiter
9 y
Hi, I was 230lbs with my daughter and right after I had her I was 200. I hated it but I had grind, I would run everyday up and down hills, I would also do the stairmaster for about 45 minutes on top of regular Pt. So you figured I was exercising three times a day and eating what I liked but small portions and plenty of water.
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CPT Pedro Meza
CPT Pedro Meza
9 y
SGT (Join to see) - Also in case you are using birth control look to see if that is causing an issue, and take a look at genetics within your family to see if this is common, because the body will have permanent changes after child birth.
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CSM Charles Hayden
CSM Charles Hayden
9 y
SFC (Join to see) Congratulations, you are a great example! T'ain't always easy and body types do affect the outcome.

Please continue to share your story with pride!
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CW2 Michael Berthiaume
CW2 Michael Berthiaume
>1 y
Its all in your Nutrition and some Fitness planning. I would be happy to help recommend a Fitness/Nutrition plan for you if interested
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SFC Detachment Sergeant
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I really appreciate this question as it truly is a concern for women returning to duty. I had two children 21 months apart (my youngest is 20 months now). I'm sure you have heard it all and are trying it all! More power to you!! Stay motivated!! Stay dedicated!! I went from 175 during pregnancy to 131 at my 6 month APFT through INTENSE physical training and calorie control. I did 25-30 min of HARD cardio (running or elliptical) five days a week (I would do 60/120 sprints and stadium stairs on Wed; 4 mile run on Fri). I did push ups and sit up's every day (pushups three sets of 20; situps 45/35/25). I would do weightlifting (upper body-M/W/F; lower body- T/Th).
I increased my protein and water intake, decreased overall carb intake, lots of fruits and vegetables.
I'm sure this isn't new information and I know you are working hard and doing what you need to do. The struggle is real!! We are all here rooting you on!
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SGT Human Resources Specialist
SGT (Join to see)
9 y
You are absolutely right! I have, but I'm starting to think my body is use to it. It's this darmstadt stubborn pouch. Everything else is perfect! Lol. I will try again. I also noticed that it maybe be genetic. =( thanks again and thanks for your support above all!
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PV2 Senior Web Designer, Web Team Lead
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As someone who has struggled with weight and losing belly fat, I can tell you that abs are made in the kitchen. From my experience what works is a balance of low glycemic index carbs, lean proteins, and veggies. Also no soda or artificial sweeteners. Sweet potatoes instead of white potatoes, whole grains, and sprouted grain bread. With being said, exercise also goes a long way to helping. High intensity cardio, and weight training. Muscle weighs more than fat, so also be aware of that if doing weight training. It can be done.
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PV2 Senior Web Designer, Web Team Lead
PV2 (Join to see)
9 y
SSG James J. Palmer IV aka "JP4" - Love you bro! <3
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