Is less-vigorous exercise better than high-intensity exercise?

2015-09-11T00:11:07-04:00

http://www.latimes.com/science/sciencenow/la-sci-sn-laziness-imperative-exercise-calories-20150910-story.html

The laziness imperative: Why zealous exercise burns fewer calories than we think

We modern humans live in a world in which calorie-packed food tempts us from all directions, and a dazzling array of conveniences and conveyances relieves us of the need to exert much physical effort.

Response by SFC Joseph Weber made Sep 11 at 2015 12:14 AM

2015-09-11T00:14:23-04:00

Ha-ha! I knew being lazy would pay off!

Response by SPC Margaret Higgins made Sep 11 at 2015 7:00 AM

2015-09-11T07:00:07-04:00

I do not agree with the article at all. I think those who espouse that theory are lazy.

Response by PFC Pamala (Hall) Foster made Mar 19 at 2017 7:29 PM

2017-03-19T19:29:28-04:00

I found a great program that is truly NO to very low impact and it's created by WWE Hall of Famer Diamond Dallas Page-DDPYoga. I love it and had to restart due to falling off the wagon food-wise. I have injuries that make running and things I did fitness wise when serving impossible now, but DDPYoga is helping me out. It's stretching, resistance training, calisthenics,physical therapy exercises all in one, and has helped alot of veterans get back to health and shape. You make it to fit you is the best part of it. Go to DDPYoga.com and check it out. Tell DDP Pam and Arthur sent you.