Ive been looking at a lot of fitness programs for my team is this one good?

2019-06-16T18:14:50-04:00

https://healthyprotein315543271.wordpress.com/the-3-week-diet-secret/?frame-nonce=0ab3654c96

As Seen on “I Burned Over 12 Pounds of Fat in 3 Weeks By Working With Nature, Not Against It.” Use the Secret Scientific Approach to your body! The 3 Week Diet System is a fool-proof, s…

Response by SGT David A. 'Cowboy' Groth made Jun 16 at 2019 6:16 PM

2019-06-16T18:16:12-04:00

Excellent share.

Response by Lt Col Charlie Brown made Jun 16 at 2019 6:17 PM

2019-06-16T18:17:41-04:00

Any reasonable healthy diet and a good varied exercise program that everyone is willing to commit to is what you want

Response by SSgt Private RallyPoint Member made Jun 17 at 2019 3:30 PM

2019-06-17T15:30:51-04:00

There is no secret diet! I can't stress that enough. There is an educated diet. Plenty of articles out there to calculate how many calories you need to take in vs what you are burning out. As far as exercise, light to medium weights (unless you are looking to bulk) with more reps. Get your heart rate up to about 140% of resting rate. Keep it there during the work out. Work muscle groups. Split into 4 or 5 groups each week. Today: legs, tomorrow: shoulders/chest, etc. Confidence/obstacle course is also great. Used muscles equal strong muscles and will maintain flexibility.

Response by SGT Chris Stephens made Jun 18 at 2019 12:32 AM

2019-06-18T00:32:38-04:00

There is no magic pill that will be good for everyone. People react differently to diet/workout plans. The biggest thing is that it can't be just exercise and it can't just be changing your diet. Both work hand-in-hand. But, one thing I would suggest, if for the fitness part there's going to be running involved, everyone needs a good pair of shoes that are less than a year old. A bad pair of shoes will lead to pain and discomfort real quick.

Response by SFC Melvin Brandenburg made Jun 21 at 2019 1:13 PM

2019-06-21T13:13:33-04:00

I recommend getting certified as a personal trainer. I am certified through Strong First. I also recommend Flexible Steel.