Men's Mental Health Week Part 3 - I have PTSD and Mental Health Issues: So what?

2021-06-24T11:54:57-04:00

Read Part 1 here: https://rly.pt/2SpVuAf
Read Part 2 here: https://rly.pt/3qm37UR
Mental health seems like an umbrella term sometimes. What does it really mean? Who can determine when my mind is truly healthy? These are questions we will probably never get the answers to and that’s okay. But we should strive to feel healthy and safe in our own minds.
Being stuck in your head and thoughts with what feels like no escape can be daunting and overwhelming. Something that really helps me when my demons creep is motivational quotes and videos. It takes a lot of the work out of it for me and I can just sit and focus on the video then apply it to the appropriate areas in my life.

Removing the pressure of fighting my battles alone through motivational videos has helped me tremendously. I love watching them and I usually search for ones that fit into what I am feeling at that moment. One of my favorites I just found the other day is “You better watch out for those people who bounce back from everything that was meant to destroy them. Those are God’s people and they are not to be messed with.” Thankfully, the world we live in today has a plethora of videos on pretty much any struggle you may have. Whether your struggle is with family, transitioning, or you really don’t know what the source is, a quick YouTube or Google search will provide you with dozens of options to choose from. You can do it from your phone, computer, tablet, even reading quotes from a motivational book.

I would enjoy anyone who is reading this please post your favorite quote, the one that helps you get through your day as it might help someone else get through theirs. Together we all can be Mental Health Warriors.

If you or someone you know is struggling, please get help now. Tell a loved one. Tell a friend. Call the National Suicide Prevention Lifeline: [login to see] . If you prefer to talk online, visit the veteran crisis line here: https://www.veteranscrisisline.net/get-help/military-crisis-line

Men's Mental Health Week Part 1: I have PTSD and Mental Health Issues: So What? | RallyPoint

I have PTSD and Mental Health Issues “So What” Everyone at some point in their life goes through struggles that will impact their mental health, it’s inevitable. Although some will have harder battles than others, it’s a shared experience across the board. I am not immune to this shared experience. When I was dealing with my own mental health struggles, the hardest thing for me was admitting to myself “it’s okay to not be okay” I refused to...

Response by LTC Stephen F. made Jun 24 at 2021 6:43 PM

2021-06-24T18:43:34-04:00

Thank you my friend CW4 Private RallyPoint Member for making us aware and posting part 3 and the links to parts 2 & 3 of 'Men's Mental Health Week Part 3 - I have PTSD and Mental Health Issues: So what?'

FYI my friends I think you would be interested in Clifford's post and his quotes below.

Response by SSG Edward Tilton made Jun 24 at 2021 7:29 PM

2021-06-24T19:29:04-04:00

We can reduce the Herat by ensuring you are in a SECURE ENVIRONMENT.

Response by CW4 Private RallyPoint Member made Jun 25 at 2021 11:54 AM

2021-06-25T11:54:54-04:00

I wanted to share a couple of other quotes people have shared with me during one of my speaking events.
1. While there is life these is hope.
2. Live a noble and honest life. Reliving past times in your old age will help you to enjoy your life again.
3. Never underestimate your power to change yourself.

Response by MAJ Jim Woods made Jun 25 at 2021 2:23 PM

2021-06-25T14:23:18-04:00

Some of us have had it most of our lives. I have had it since the Tet Offensive of 1968. I manage it through Counseling!

Response by Lt Col Private RallyPoint Member made Jul 2 at 2021 12:12 AM

2021-07-02T00:12:31-04:00

Great post and thanks for continuing the discussion for everyone.

Response by SSG Edward Tilton made Aug 4 at 2021 2:33 PM

2021-08-04T14:33:35-04:00

The Stigma can be worse than the disorder. I had 15 years on a Police Department when they decided that the Stigma would bring on law suits, even if I was not at fault. They didn't have my back, the Army was no help, nor was the VA