Which gym is best for increasing muscle size and strength, and developing a toned physique? Planet Fitness, 24 Hour Fitness, or Crunch?

SPC Private RallyPoint Member — Wed, 10 Jan 2024 00:08:43 -0500

I am a beginner getting into weightlifting (not powerlifting/bodybuilding). I want to go in and build a routine to increase muscle size and strength and develop a toned physique.

Which of the three gyms would be most suited to my needs? Thank y'all!

Response by SSG Laurie Mullen made Jan 10 at 2024 6:37 AM

SSG Laurie Mullen — Wed, 10 Jan 2024 06:37:26 -0500

I believe that any of them would fit your needs. The key to achieving your goals is consistancy. Some gyms have trainers on staff who can answer questions and may be able to create a workout plan for you. You may want to hire your own trainer though, there are good ones out there, but it may take some trial and error to find the one that is right for you. Good luck.

Response by SGT Private RallyPoint Member made Jan 12 at 2024 10:05 AM

SGT Private RallyPoint Member — Fri, 12 Jan 2024 10:05:44 -0500

I agree with SSG Mullen but will also say from what I seen in these gyms that each of these gyms is a different experience. Planet fitness will have food that isnt really motivating, alot of older people go and they don't like noise. 24 hour fitness and Crunch are similiar to eachnother because they usally have more people of all ages in there and wont yell at you if you make too much noise in there

Response by A1C Private RallyPoint Member made Apr 8 at 2024 5:35 AM

A1C Private RallyPoint Member — Mon, 08 Apr 2024 05:35:35 -0400

When it comes to choosing the ideal gym for muscle building and toning, the decision hinges on personal preferences and fitness goals. Planet Fitness offers a non-intimidating environment with its judgment-free zone, suitable for beginners. 24-Hour Fitness provides ample equipment and convenient hours for those with busy schedules. Crunch stands out for its diverse classes and specialized training options. Ultimately, visit each gym to see which aligns best with your needs and objectives. For enhancing overall well-being, consider incorporating meditation into your routine with resources from Focus Meditation Store at https://focusmeditationstore.com/

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