What are some healthier ways to eat besides salads?

2016-06-02T08:01:20-04:00

Response by SFC Michael Whipple made Jun 2 at 2016 8:03 AM

2016-06-02T08:03:23-04:00

Reducing your portions, and increasing water intake. It really works. The water makes you feel full, and you won't eat as much. Continue regular exercises also.

Response by Capt Private RallyPoint Member made Jun 2 at 2016 8:09 AM

2016-06-02T08:09:00-04:00

Just follow the diet they gave me as a diabetic.

If it tastes good, spit it out. :)

Response by PFC Courtney Hilliard made Jun 2 at 2016 8:15 AM

2016-06-02T08:15:37-04:00

Honestly it depends on what your body needs and what your goals are. Some people respond well to a low carb diet, while others do better with smaller portions and low calorie counts. If you just want to eat healthier overall then eating fruits and vegetables, grilled lean meats, less pork and fatty meats such as lamb. Avocado is super healthy. Whole grain everything if possible. Cut out as much sugar as possible, even in your foods. So use fresh vegetables instead of canned vegetables, etc. The less processed stuff you eat, the better odds you're getting something healthy. If you have an iPhone there's an app called RecipeBook. It's $0.99. But it allow you to upload recipes automatically, and has a bunch loaded already, so it helps when cooking fresh. Good luck!

Response by Capt Private RallyPoint Member made Jun 2 at 2016 8:16 AM

2016-06-02T08:16:45-04:00

As a side note, if I quit eating everything that is said will kill me, and drinking everything that is said will kill me, and doing everything that is said will kill me I will die within 30 days or either thirst, starvation, or boredom.

Response by SPC Private RallyPoint Member made Jun 2 at 2016 8:17 AM

2016-06-02T08:17:05-04:00

Up your in take of vegetables think low carbs/ calories high volume. Healthy proteins: fish, chicken, egg whites, beef jerky. Healthy fats: nuts, avocado, olive oil. Healthy carbs: brown rice, quinoa, oatmeal. Broccoli slaw is how I do low carb/calorie high volume saute mix with shredded grilled chicken breast, onions peppers(whatever veggies), no salt seasoning and boom. And lots of water.

Response by PFC Private RallyPoint Member made Jun 2 at 2016 8:25 AM

2016-06-02T08:25:34-04:00

I struggled with my weight in the first 6 months of my time in the Army. I even ended up on ABCP. That's when I decided to do something about it. If you have a smartphone download an app called lose it (or similar, there are others but they are all the same) Allstars you have to do after that is put in what weight you are and what weight you want to be at and the app will help you count how many calories you are putting in vs how many calories you are burning by logging your food and exercise. It also tells you your proportions of fats vs carbs vs proteins. With this app I cut about 10 lbs in a month. And just like SFC Whipple put drinking more water is essential, it starts add up when you drink a lot of the sugary beverages that most military members drink.

I hope my advice helps because it really worked for me. Good luck

Response by PO1 Private RallyPoint Member made Jun 2 at 2016 9:26 AM

2016-06-02T09:26:46-04:00

Lean Proteins (beans, chicken, turkey, tuna, fish)...include vegetables and fruits, HYDRATE HYDRATE HYDRATE, watch your macros (fats, carbs, proteins); I guess moderation is key; if you eliminate something completely without weaning or just finding an alternative, you crave it and when you get a hold of it, you gorge on it.

Response by Lt Col Scott Shuttleworth made Jun 2 at 2016 9:32 AM

2016-06-02T09:32:51-04:00

Eat clean...what I mean by that is shop the outside edges of the grocery store. Next time you go, you will see what I am talking about. The outside of the store is fresh and not packaged. I stop by the store most days on my way home just to pick up what we want for super that night and lunch the next day. It costs al little more than normal but not too much more because it is not packaged.

Anything packaged isn't good and is usually loaded with stuff that is bad for you. Also, fast food is well...there isn't any real good fast food. There is a really good diet program out there that focuses on eating right versus eating nasty diet foods. It is called the metabolism diet and it is designed by Haylie Pomroy. Check it out. The book is good and it gives you simple plans to follow and I promise you will enjoy it because it is fresh fruits, vegetables, lean meats etc...and they all work together in concert to give your body what it needs...and it doesn't taste like cardboard. You eat 5 times a day, smaller portions but it keeps your metabolism going. It says you can lose 20 pounds in 28 days but I am not sure about that. Me and my wife have been doing it for several months and we both have lost about 20 pounds each and a steady rate which is healthy long-term weight loss. It is a lifestyle change but a good one. However, our energy levels have shot through the roof and our focus is better. Worth a shot.

https://hayliepomroy.com/books/the-fast-metabolism-diet/

The Fast Metabolism Diet

Response by MSG Private RallyPoint Member made Jun 2 at 2016 9:34 AM

2016-06-02T09:34:55-04:00

Staying away from all the junk food joints. Not eating a whole bag of cookies in 20 minutes. No longer IV infusing those sodas or energy drinks.

Response by LTC Kevin B. made Jun 2 at 2016 10:02 AM

2016-06-02T10:02:54-04:00

Eat higher portions of poultry/fish (rather than beef/pork), eat more fruits/vegetables (preferably organic), and eats lots of grains (rice, quinoa, etc.) and breads (preferably using unprocessed ingredients). Avoid fatty/greasy foods (basically, most stuff you'd buy at a fast-food joint), and limit the amount of sugar intake (avoid many sodas, iced coffees, etc.). Those are the rules I follow (knock, knock).

Response by LTC Paul Labrador made Jun 2 at 2016 10:09 AM

2016-06-02T10:09:25-04:00

The reason why salad is "healthier" is because your body cannot break down cellulose of lettuce, therefore it is a poor source of calories and nutrients, your body merely passes it as waste (and makes your going #2 a lot easier). However, salad is not necessarily "healthier" if you load it down with stuff like heavy dressings, cheeses, non-lean meats, etc.

The best ways to eat healthier is to control your portions, decrease intake of processed foods (high in salt), lean proteins (less bad fats) and eat at regular times. Water vs sodas or other sugary drinks.

Response by MSG Private RallyPoint Member made Jun 2 at 2016 12:10 PM

2016-06-02T12:10:49-04:00

I like a good salad but I can't eat them all the time so I juice. One of my favorite recipes call for beets, apple, banana, celery. Sometimes I'll throw in some green like spinach and even the dreaded kale but, not too much.

Response by SSG Warren Swan made Jun 2 at 2016 12:30 PM

2016-06-02T12:30:50-04:00

Grab a box of MRE's. Take out everything that does not say Omelet with Cheese. Give all the contents of the MRE away except the salt, pepper, and hot sauce. Do this for a month, and I guarantee you'll have no problems. You'll be MUCH leaner, MUCH meaner, and ready to fight everyone.

Response by SCPO Private RallyPoint Member made Jun 2 at 2016 11:35 PM

2016-06-02T23:35:03-04:00

Lots of fish, poultry, eggs, green vegetables. NO SODAS ANYMORE. Sugar is the NUMBER ONE thing you want to rid from your diet.

Response by SPC(P) Private RallyPoint Member made Jun 2 at 2016 11:46 PM

2016-06-02T23:46:44-04:00

Pounds of butter a day does the trick, lubricates your metabolism.... jp, but almost anything grown from the ground is good for you. I have 3 cups of green tea a day (before meals and workouts). And ditch the 3 standard meals a day, keep your metabolism going throughout the day. And watch your calorie intake..... and of course, get that F'ing PT in

Response by CPT Jack Durish made Jun 4 at 2016 11:03 PM

2016-06-04T23:03:57-04:00

Keep a diary of what you eat. Everything. You'll be surprised. Don't think so? Try this. Right now write down all you had to eat today. Everything. How about yesterday? You can't eat well unless you know what you're eating. When your weight changes, you'll be able to look back and see why. If you're feeling blah, you may find that some foods are the cause. Your diary will help you discover these things. There's an easy, free way to keep a diary. MyFitnessPal.com They even have an app for your smart phone. I've lost 85 pounds using this simple trick. I've reduced my cholesterol and blood pressure. All because I kept a diary.