Posted on Jul 22, 2014
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There is so much misinformation about the fitness industry, most of it on purpose to keep you buying their products. As we transition out of active duty we now have to make our own choices of what to eat, how to workout, how much should we workout. I'm hoping to share some of my knowledge, and what I don't know I will be happy to look it up for you!
Training
Fitness
Health
Edited >1 y ago
Posted >1 y ago
Responses: 1
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Sgt Huy Hoang, are you working in the fitness field? I'd like to know what you think of the various fitness programs, like P90X, Insanity, CrossFit, and probably many others.
I'm over 55, and I've been working out all my adult life, but I'm not a body builder and I'm getting older. Do you think any of those programs would work for "older folks" like me?
Thanks for offering up your advice.
I'm over 55, and I've been working out all my adult life, but I'm not a body builder and I'm getting older. Do you think any of those programs would work for "older folks" like me?
Thanks for offering up your advice.
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Sgt Huy Hoang
Disclaimer I am an Independent Beachbody Coach who sells P90X and Insanity. That being said I have personality witnessed people get in shape from these programs. Any program can be modified to begin with until you can master it's moves. The question I have for
you is what are you trying to achieve fitness wise?
you is what are you trying to achieve fitness wise?
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CW5 (Join to see)
I would say I'm looking to stay in shape with something that's manageable. I'm not anticipating doing 90 minutes of exercise every day, or even every other day. I've heard that these programs are very intense; I want to do something in moderation to maintain fitness, firm up, stay fit.
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