What are two exercises which every healthy person should be able to do X amount of reps correctly?

2017-01-12T21:34:33-05:00

Response by SSgt Shawn Springsteen made Jan 12 at 2017 9:36 PM

2017-01-12T21:36:09-05:00

25 continuous reps / Squat & Push Ups

Response by CW2 Private RallyPoint Member made Jan 12 at 2017 9:41 PM

2017-01-12T21:41:15-05:00

25 pull-ups (Body weight) / 25 squats (=body weight)

Response by SSgt Private RallyPoint Member made Jan 12 at 2017 9:49 PM

2017-01-12T21:49:40-05:00

SGT Private RallyPoint Member only 2? I always default to: squats, deadlifts, overhead press, bench, and bentover row

Response by SFC Stephen King made Jan 13 at 2017 4:54 AM

2017-01-13T04:54:29-05:00

DeadLifts and Squats.

Response by SSG Eddye Royal made Jan 13 at 2017 8:57 AM

2017-01-13T08:57:02-05:00

Push ups & sit ups

Response by CPL Private RallyPoint Member made Jan 13 at 2017 10:07 PM

2017-01-13T22:07:51-05:00

Bench press your bodyweight for 15 reps, and squat your bodyweight for 20

Response by SSG Waldo Yamada made Jan 13 at 2017 11:25 PM

2017-01-13T23:25:37-05:00

Actually any type of muscle movement that uses flexors and abductors on a compund level. These overly new types of exercise at 0630 these days is made for you to encourage a whole body strength.

Response by Jason Isbart made Jan 14 at 2017 3:01 AM

2017-01-14T03:01:16-05:00

Push ups and sit ups