What are two exercises which every healthy person should be able to do X amount of reps correctly?

SGT Private RallyPoint Member — Thu, 12 Jan 2017 21:34:33 -0500

Response by SSgt Shawn Springsteen made Jan 12 at 2017 9:36 PM

SSgt Shawn Springsteen — Thu, 12 Jan 2017 21:36:09 -0500

25 continuous reps / Squat & Push Ups

Response by CW2 Private RallyPoint Member made Jan 12 at 2017 9:41 PM

CW2 Private RallyPoint Member — Thu, 12 Jan 2017 21:41:15 -0500

25 pull-ups (Body weight) / 25 squats (=body weight)

Response by SSgt Private RallyPoint Member made Jan 12 at 2017 9:49 PM

SSgt Private RallyPoint Member — Thu, 12 Jan 2017 21:49:40 -0500

SGT Private RallyPoint Member only 2? I always default to: squats, deadlifts, overhead press, bench, and bentover row

Response by SFC Stephen King made Jan 13 at 2017 4:54 AM

SFC Stephen King — Fri, 13 Jan 2017 04:54:29 -0500

DeadLifts and Squats.

Response by SSG Eddye Royal made Jan 13 at 2017 8:57 AM

SSG Eddye Royal — Fri, 13 Jan 2017 08:57:02 -0500

Push ups & sit ups

Response by CPL Private RallyPoint Member made Jan 13 at 2017 10:07 PM

CPL Private RallyPoint Member — Fri, 13 Jan 2017 22:07:51 -0500

Bench press your bodyweight for 15 reps, and squat your bodyweight for 20

Response by SSG Waldo Yamada made Jan 13 at 2017 11:25 PM

SSG Waldo Yamada — Fri, 13 Jan 2017 23:25:37 -0500

Actually any type of muscle movement that uses flexors and abductors on a compund level. These overly new types of exercise at 0630 these days is made for you to encourage a whole body strength.

Response by Jason Isbart made Jan 14 at 2017 3:01 AM

Jason Isbart — Sat, 14 Jan 2017 03:01:16 -0500

Push ups and sit ups