what is the best way to get back in shape after extended light duty stint?

2014-06-09T11:16:58-04:00

Recovering from stress fractures in my feet followed by a continuing issue with pneumonia. I pick up class with PFT in 12 days... I've been on light duty for nearly 3 months... HELP

Response by SSgt Gregory Guina made Jun 9 at 2014 11:32 AM

2014-06-09T11:32:54-04:00

Find the PFT order and read it. If you have been on extended light duty you can be allowed a certain amount of time to get back in shape before being required to run a PFT. You ar enot expempt from PT, but they cannot use the PFT for score. This is all in the order.

Response by Cpl Shane Cunningham made Nov 17 at 2015 3:18 PM

2015-11-17T15:18:55-05:00

This program is rough and takes discipline, which you should have, but pays off. I do it each year just to shed some weight before PFT time and to get the abs popping again for the beach!

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