https://www.rallypoint.com/answers/what-is-the-best-way-to-get-back-in-shape-after-extended-light-duty-stint <div class="images-v2-count-0"></div>Recovering from stress fractures in my feet followed by a continuing issue with pneumonia. I pick up class with PFT in 12 days... I've been on light duty for nearly 3 months... HELP Mon, 09 Jun 2014 11:16:58 -0400 https://www.rallypoint.com/answers/what-is-the-best-way-to-get-back-in-shape-after-extended-light-duty-stint <div class="images-v2-count-0"></div>Recovering from stress fractures in my feet followed by a continuing issue with pneumonia. I pick up class with PFT in 12 days... I've been on light duty for nearly 3 months... HELP PFC Private RallyPoint Member Mon, 09 Jun 2014 11:16:58 -0400 2014-06-09T11:16:58-04:00 https://www.rallypoint.com/answers/what-is-the-best-way-to-get-back-in-shape-after-extended-light-duty-stint?n=148487&urlhash=148487 <div class="images-v2-count-0"></div>Find the PFT order and read it. If you have been on extended light duty you can be allowed a certain amount of time to get back in shape before being required to run a PFT. You ar enot expempt from PT, but they cannot use the PFT for score. This is all in the order. SSgt Gregory Guina Mon, 09 Jun 2014 11:32:54 -0400 2014-06-09T11:32:54-04:00 https://www.rallypoint.com/answers/what-is-the-best-way-to-get-back-in-shape-after-extended-light-duty-stint?n=1114461&urlhash=1114461 <div class="images-v2-count-0"></div>This program is rough and takes discipline, which you should have, but pays off. I do it each year just to shed some weight before PFT time and to get the abs popping again for the beach!<br /><br /><a target="_blank" href="http://www.bodybuilding.com/fun/kris-gethin-12-week-daily-trainer.html?searchterm=kris%20gethin%2012%20week">http://www.bodybuilding.com/fun/kris-gethin-12-week-daily-trainer.html?searchterm=kris%20gethin%2012%20week</a> <div class="pta-link-card answers-template-image type-default"> <div class="pta-link-card-picture"> <img src="https://d26horl2n8pviu.cloudfront.net/link_data_pictures/images/000/029/370/qrc/kris-gethin-12-week-trainer-facebook.jpg?1447791472"> </div> <div class="pta-link-card-content"> <p class="pta-link-card-title"> <a target="blank" href="http://www.bodybuilding.com/fun/kris-gethin-12-week-daily-trainer.html?searchterm=kris%20gethin%2012%20week">12-Week Hardcore Daily Trainer With Kris Gethin!</a> </p> <p class="pta-link-card-description">Get mind-blowing and body-altering results in only 12 weeks with Kris Gethin&#39;s Hardcore Daily Video Trainer. Build muscle, cut fat, and get ripped with Gethin as your guide.</p> </div> <div class="clearfix"></div> </div> Cpl Shane Cunningham Tue, 17 Nov 2015 15:18:55 -0500 2015-11-17T15:18:55-05:00 2014-06-09T11:16:58-04:00