What is your favorite bodybuilding or CrossFit workout and what supplements do you use regularly?

2015-03-10T17:09:51-04:00

Response by SGT Private RallyPoint Member made Mar 10 at 2015 8:36 PM

2015-03-10T20:36:07-04:00

My favorite bodybuilding workout is a strength-training workout for real-world functional strength, and my favorite supplement is proper rest.

Response by SSgt Private RallyPoint Member made Mar 11 at 2015 2:47 PM

2015-03-11T14:47:24-04:00

This is all about preference and what your specific goals are. You would have to narrow it down to either allowing you to eat whatever you want while maintaining fitness level, gaining weight/strength, or shredding up for the summer months.

Response by 1LT Private RallyPoint Member made Jul 15 at 2015 8:40 PM

2015-07-15T20:40:02-04:00

Favorite Crossfit Workout:
8 Rounds for time
8 back squat 135/95
40 step ups 10 lbs each hand, 20 inch box
10 weighted situps 35/25

Or King Kong, my everest I can do most of this:
3 rounds for time:
1 Deadlift 455lbs
2 Muscle Ups
3 Cleans 250lbs
4 Handstand Push Ups

Response by SFC Stephen King made Jul 15 at 2015 8:52 PM

2015-07-15T20:52:24-04:00

Strictly power lifting. The big 4 Squat, Deadlifts, Bench & overhead press Standing #Squat_more

Response by SrA Lauren Kresse made Apr 14 at 2016 2:30 PM

2016-04-14T14:30:40-04:00

Oddly enough I love leg days. I go to a Crossfit box here in Boca Raton and I love deadlifts, squats, cleans, .......its the handstand pushups and pullups that are tough for me....and Im not even close to doing a muscle up.

Response by LCpl Sidney Green made Nov 6 at 2022 11:41 AM

2022-11-06T11:41:35-05:00

I'm not sure, but I train for maximum hypertrophy. As for my favorite supplement that would be my own concoction made of base citrulline malate, L-Arginine Alpha-ketoglutarateniacin, niacin, tyrosine, taurine, and caffeine/potassium/sodium (when needed). These help with circulation, nitric oxide production, and endurance. I buy in bulk then mix as needed.