What’s something you do to prioritize your mental health?

RallyPoint News — Mon, 29 Aug 2022 21:43:39 -0400

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Response by MAJ Ken Landgren made Aug 29 at 2022 9:46 PM

MAJ Ken Landgren — Mon, 29 Aug 2022 21:46:25 -0400

I have slowed down my life. What is the point of cramming 100 lbs. of crap in a 50 lbs. bag? Unbusy your yourself and enjoy life.

Response by SrA Private RallyPoint Member made Aug 29 at 2022 10:00 PM

SrA Private RallyPoint Member — Mon, 29 Aug 2022 22:00:27 -0400

Lift weights, get enough sleep, try to not eat all the pizza. Playing with my son and pouring my love into him is my greatest de-stresser.

Response by SFC Stephen King made Aug 29 at 2022 10:07 PM

SFC Stephen King — Mon, 29 Aug 2022 22:07:40 -0400

I practice mindfulness daily and lift weights and help others.

Response by SFC David Reid, M.S, PHR, SHRM-CP, DTM made Aug 29 at 2022 10:18 PM

SFC David Reid, M.S, PHR, SHRM-CP, DTM — Mon, 29 Aug 2022 22:18:13 -0400

Keep your thought and attitute positive and in perspective. Suicides tend to happen when an individual feels that have no other options available or the support to assisting them in overcoming their perceived state of mind

Response by MSgt Dale Johnson made Aug 29 at 2022 10:20 PM

MSgt Dale Johnson — Mon, 29 Aug 2022 22:20:14 -0400

I retired for the second time and drink Coffee, Black Please.

Response by Maj Robert Thornton made Aug 29 at 2022 10:31 PM

Maj Robert Thornton — Mon, 29 Aug 2022 22:31:42 -0400

One of the hardest things for me to do was to retire. When I retired from nurse anesthesia, I started teaching nursing full-time. When I decided to stop teaching I found myself with a great deal of time on my hands. We had just moved to Dawsonville, GA and found a church. I noticed a newspaper article about a free medical clinic which the church had founded.
I found myself working as a nurse a couple days a month; that morphed into one day a week, we only run medical one day per week. Having a volunteer position has helped maintain my mental health. It is amazing how helping those that need help actually helps you as well. Cheers

Response by SFC David Reid, M.S, PHR, SHRM-CP, DTM made Aug 29 at 2022 11:26 PM

SFC David Reid, M.S, PHR, SHRM-CP, DTM — Mon, 29 Aug 2022 23:26:14 -0400

Stay away from.negative people

Response by SGT Tiffanie G. made Aug 29 at 2022 11:26 PM

SGT Tiffanie G. — Mon, 29 Aug 2022 23:26:59 -0400

1. I try to remember that it's okay to say no sometimes.
2. I try to be kind to myself and know that some days, I only have so many spoons, but that's okay.
3. I try to do some kind of art or music daily
4. I hug my dog and my hubby, not necessarily in the order.

Response by SGT Private RallyPoint Member made Aug 30 at 2022 1:10 AM

SGT Private RallyPoint Member — Tue, 30 Aug 2022 01:10:28 -0400

Retail Therapy.
Massage.
Mani-pedi
Learning the Tango, Merengue, Bachata, Cumbia, Timbaland and Kizomba. Doc cleared it along as he has ahold of me.

I'm old but I ain't dead yet.

Response by SSgt Jim Gilmore made Aug 30 at 2022 7:30 AM

SSgt Jim Gilmore — Tue, 30 Aug 2022 07:30:49 -0400

I am not a military length of service retiree. However I am retired and have gone back to work. This time I keep my MH in check by helping other veterans file their claims for benefits with the VA. The pay really sucks but the benefits of seeing and hearing a Vet jump and scream when they prevail on their claims is priceless.

Twenty some years back, I was "There's someone who needs the help more than me" kinda a guy. I woke up one day to discover that now I was one of those guys. Some really great people reached out to help me get my cookies in one basket and prevail in all my claims. Now I'm giving back in the name of the guys who helped me. Do I win every claim I submit? Not by a long shot but that is what keeps me going and my head in check. There's always someone worse off than I am.

Response by SSG Private RallyPoint Member made Aug 30 at 2022 11:11 AM

SSG Private RallyPoint Member — Tue, 30 Aug 2022 11:11:37 -0400

I challenge myself daily - in the gym, of the mind, at work or on duty. I am always trying to find something to improve on. It is when it is quite around me that all the noise starts up. But the number one thing I do to keep my mental health sharp - I talk to people when I need to. There is no shame in my game! If I am having a rough day I reach out to my network of people and I encourage anyone that needs it, to reach out to me.

Response by MSG Thomas Currie made Aug 30 at 2022 1:48 PM

MSG Thomas Currie — Tue, 30 Aug 2022 13:48:45 -0400

I read the posts on RallyPoint -- to reassure myself that the whole country is at least as crazy as I am.

Response by MAJ Private RallyPoint Member made Aug 30 at 2022 7:17 PM

MAJ Private RallyPoint Member — Tue, 30 Aug 2022 19:17:16 -0400

I volunteer in a free clinic one day a week.
Other days hit the fitness center and treadmill, or alternative outdoor activity.
Home repair and maintenance. Currrently fixing tract mower deck.

Response by CPT David Medley made Aug 31 at 2022 5:48 PM

CPT David Medley — Wed, 31 Aug 2022 17:48:10 -0400

Pray contguousally !

Response by PFC Private RallyPoint Member made Aug 31 at 2022 5:51 PM

PFC Private RallyPoint Member — Wed, 31 Aug 2022 17:51:49 -0400

Soon after I was honorably discharged I began culinary school and was on my way to a new career. Unfortunately, I was diagnosed with Guillian barré syndrome and had to learn how to walk all over again with the aid of leg braces. This caused my mental health to nosedive. Today, I find myself saying three things I am thankful for at the start of the day and three things I have accomplished at the end of the night. This keeps me motivated to more and more each day.

Response by SSG William Shaw made Aug 31 at 2022 5:51 PM

SSG William Shaw — Wed, 31 Aug 2022 17:51:54 -0400

At the beginning of the year my wife and I plan 2 vacations for that year that are”in stone”. No backing out due to busy at work, etc.

Response by CPL Jason Blackwood made Aug 31 at 2022 6:04 PM

CPL Jason Blackwood — Wed, 31 Aug 2022 18:04:28 -0400

I speak to my shrink.

Response by A1C Dorinda Burrell made Aug 31 at 2022 6:05 PM

A1C Dorinda Burrell — Wed, 31 Aug 2022 18:05:38 -0400

I spent 30 years of my life raising my children to adulthood. After they started their own lives, I became very bored and couldn't find anything to do. My husband works in farming and keeps busy most of the time so he wasn't always around either. My daughter, who worked for the Red Cross thought I might enjoy volunteering by doing follow-up casework with clients after they experience a disaster like a fire, flood or tornado. This has really helped me by forcing me to focus on the needs of others rather than feeling sorry for myself. If I have a lot of cases, sometimes I need to take a break and either go outside for a while or something totally different like sewing or baking.

Response by PVT Craig Hale made Aug 31 at 2022 6:15 PM

PVT Craig Hale — Wed, 31 Aug 2022 18:15:26 -0400

As a paratroop with the 82nd (Alpha Company Falcons 2/325 - Let's Go) I got used to getting up every morning, before sunrise. I'm an old man now, and 37 surgeries, cancer, gangrene, a compromised immune system and fighting for every breath later, I find myself still at it.

I'm a member if the American Legion and enjoy the comradery, but there was something missing.

So lately, every morning I roll my butt out of bed, and unshod, walk through the grass in my back yard, climb the hill and watch the sun come up. I embrace the feeling of warmth as it hits me and the feel of the lush grass beneath my feet, and find an odd comfort that somewhere, there are still brothers & sisters rolling out of their racks and getting ready for another day.

That simple gesture every morning has provided what a successful business career, friends, family, and even a 45 year marriage didn't. It gave me a connection back to what once was, is now & with the blessings of a benevolent God, always will be - an incomparable link back to the brotherhood of arms.

Response by PO3 Jamaica Proctor made Aug 31 at 2022 6:16 PM

PO3 Jamaica Proctor — Wed, 31 Aug 2022 18:16:14 -0400

I prioritize my mental health by taking deep breathing exercises and I’m in school again, so I tend to just be around family. I’m enjoying working out and doing self care, which consist of facials, shopping then doing absolutely nothing.

Response by SrA Henry Harris made Aug 31 at 2022 6:25 PM

SrA Henry Harris — Wed, 31 Aug 2022 18:25:42 -0400

To prioritize my mental health, I find a quiet spot and read. Reading refreshes and restores the thought process.

Response by SPC Julian Ghgyh made Aug 31 at 2022 6:33 PM

SPC Julian Ghgyh — Wed, 31 Aug 2022 18:33:22 -0400

I engage in different types of movement as a part of supporting my mental health. I stretch each day (I try to get in two stretch sessions). I get outside and move whenever weather allows. Connecting with nature, even if its just to feel the sun or breeze on my skin helps me to feel connected to the planet and to myself. I lift and do calisthenics regularly as well. I find that regular movement helps me to feel less pain, helps me feel more in my body, and I sleep better when I move regularly.

Response by TSgt C Estes made Aug 31 at 2022 6:34 PM

TSgt C Estes — Wed, 31 Aug 2022 18:34:56 -0400

I try to remain chill and not let things get to me but when I do start feeling the effects of stress i try to take a few minutes to immerse myself in my favorite music for a while.

Response by PO2 Jim Kelleman made Aug 31 at 2022 6:44 PM

PO2 Jim Kelleman — Wed, 31 Aug 2022 18:44:55 -0400

I have severe PTSD and migraine headaches due to my PTSD. It is a must for me when I wake up to put my mental health before anything and everything because without a positive beginning of my day, my mental health will progressively go down hill fast. I don't always maintain a positive attitude but I have to do whatever it takes to try. I dedicate 15 minutes every morning to play with my dog since my dog is probably the most positive thing in my life.

Response by PO3 Aaron Coleman made Aug 31 at 2022 6:47 PM

PO3 Aaron Coleman — Wed, 31 Aug 2022 18:47:59 -0400

About 3 months ago I spent a little over a week in psych. Got a lot of issues resolved that had been building up for a long time. After that I've really been trying to share my story, what happened, and what going to psych is really like. It helped me so much and if I can help one person get past the "loony bin" stigma and get help...
Ever sense then, I've been focusing a lot more on my mental health. Going for walks in the woods, taking a few minutes to practice mindfulness, and just slowing down in general.

Response by CSM Moises Perez, Jr. made Aug 31 at 2022 6:53 PM

CSM Moises Perez, Jr. — Wed, 31 Aug 2022 18:53:50 -0400

I always start my day with a Daily Bible Verse from http://www.kingjamesbibleonline.org and surrender my day over to My LORD GOD in Heaven in the Name of His Holy Son, My Lord and Saviour Christ Jesus - Amen.

OFFICIAL KING JAMES BIBLE ONLINE

King James Bible Online: Authorized King James Version (KJV) of the Bible- the preserved and living Word of God. Includes 1611 KJV and 1769 Cambridge KJV.

Response by Capt Ron Pacholec made Aug 31 at 2022 6:57 PM

Capt Ron Pacholec — Wed, 31 Aug 2022 18:57:03 -0400

I try to meditate twice a day. Besides clearing my mind I can quietly contimplate something I want to understamd. Also with a quiet mind I can focus my mind on my body step by step from my feet to my head and I can sense if there is anything wrong or any disease.

Response by PV2 Teresa Lyons made Aug 31 at 2022 7:03 PM

PV2 Teresa Lyons — Wed, 31 Aug 2022 19:03:39 -0400

I do things with my spouse and my family. Even when I fill like I need to be working or completing some home project. I am learning more about my self-care and giving myself grace. When I think about my past mistakes and blunders. I exercise grace to myself. I forgive myself and others to lighten my mental load. All these things are helping me gain better mental health.

Response by SrA Tim Langholff made Aug 31 at 2022 7:07 PM

SrA Tim Langholff — Wed, 31 Aug 2022 19:07:10 -0400

I ride my Harley Davidson Sportster.

Response by SGT Andre Williams made Aug 31 at 2022 7:07 PM

SGT Andre Williams — Wed, 31 Aug 2022 19:07:56 -0400

I like working on cars so I do that in my spare time to relax

Response by Sgt Robert Flitcraft made Aug 31 at 2022 7:09 PM

Sgt Robert Flitcraft — Wed, 31 Aug 2022 19:09:51 -0400

I don't think about and definitely don't mention it at VA

Response by LCpl Christopher Cooper made Aug 31 at 2022 7:09 PM

LCpl Christopher Cooper — Wed, 31 Aug 2022 19:09:56 -0400

I find things to occupy my hands and mind. I have improved my wood working skills, learning blacksmithing and welding.

Response by PO3 Marc DeRuiter made Aug 31 at 2022 7:10 PM

PO3 Marc DeRuiter — Wed, 31 Aug 2022 19:10:01 -0400

interact with people

Response by SSG Chase Campbell made Aug 31 at 2022 7:10 PM

SSG Chase Campbell — Wed, 31 Aug 2022 19:10:07 -0400

The hardest thing I had ever done in the Army was having to accept the fact that I had to medically retire. I was coming up on my 14th yr of service and was in for the long haul. I had what was considered fast tract to Staff Sergeant and was about to be looked at for SFC for the first time with everything I needed to make it under my belt including Drill Sergeant duty and Instructor. When I got the news I was going to be medically retired, I had just started the process for my A&P course which would have been paid by the military. The news hit me like a ton of bricks, even though my family was excited for the next step in our journey. I did the only thing I knew to do and that was surround surround myself with my family, and get outdoors in the woods. My family (wife and kids) are the only thing that held me together through that entire process. That was in 2017, and today I can say that between the medication I'm on and my family along with being in the great outdoors, I feel like I am a better man than I ever was before. Surround yourself with what you know. If you have immediate loved ones use them to your advantage and surround your time with them. Not only will it help you, but you will build some of the best memories.

Response by PO3 Marc DeRuiter made Aug 31 at 2022 7:10 PM

PO3 Marc DeRuiter — Wed, 31 Aug 2022 19:10:56 -0400

Play guitar and sing

Response by SGT Robert Atnip made Aug 31 at 2022 7:18 PM

SGT Robert Atnip — Wed, 31 Aug 2022 19:18:58 -0400

When I first wake up in the morning to set the tone for the day. A lot of us pretty much start to think of all the things we have to do when you wake up and say Oh, I got to do this. I got to do that and automatically when you first open up and you start thinking of all the things that need to be done creating your schedule in your head. We start adding stress to ourselves to see sort of we're preoccupied with so many things that need to be done.
appreciating life first. When I wake up in the morning and the first thought I try to think of is my Creator and think of everything around me. This helps me start to live with gratitude and by starting with gratitude it sets the tone for the day because when your thankful for something, the first thing you do is humble yourself because of all these things that are given to you. And there's something to be said about that. It also pulls away from the negativity that you're focused on the good things. You're focused on things to be grateful for, rather than focusing on the negative things because they're there is not going to go away.

Response by Cpl Kevin Canan made Aug 31 at 2022 7:21 PM

Cpl Kevin Canan — Wed, 31 Aug 2022 19:21:28 -0400

I practice Tai Chi almost everyday preferable outside so I get fresh air and sunshine which I feel accentuates the benefits of my Tai Chi practice.

Response by SR Alpha Sandy made Aug 31 at 2022 7:23 PM

SR Alpha Sandy — Wed, 31 Aug 2022 19:23:59 -0400

Therapy, prayer, laugh

Response by Cpl William Duenow made Aug 31 at 2022 7:24 PM

Cpl William Duenow — Wed, 31 Aug 2022 19:24:01 -0400

Yoga

Response by Amn Kevin Engle made Aug 31 at 2022 7:24 PM

Amn Kevin Engle — Wed, 31 Aug 2022 19:24:57 -0400

I am a nature photographer. That has been by far the best thing for my mental health aside from getting married to my lovely wife. Whenever I am outside in nature with my camera, being one with the world around me I feel truly free, and life doesn't get much better than that.

Response by PO3 Thomas Mehlhoff made Aug 31 at 2022 7:25 PM

PO3 Thomas Mehlhoff — Wed, 31 Aug 2022 19:25:41 -0400

+I do woodworking to keep my mental health under control

Response by SP5 Jose Trejo made Aug 31 at 2022 7:25 PM

SP5 Jose Trejo — Wed, 31 Aug 2022 19:25:52 -0400

I try to listen to all types of music. It keeps me from hearing my tinnitus and keeps my mind on the music and not the present or past.

Response by SSgt Thomas Lackey made Aug 31 at 2022 7:29 PM

SSgt Thomas Lackey — Wed, 31 Aug 2022 19:29:24 -0400

To answer the question about what I do to prioritize my mental health is so very easy for me. I pray daily thanking God for telling me to accept Jesus Christ. I keep a positive attitude, keep working as a maintenance technician at a church, and keep letting people know I care for them. Playing golf once a week with friends is healthy too.

The picture is from a short-term mission trip to Scotland to help a church during vacation Bible school

Response by SPC Zia Haq made Aug 31 at 2022 7:34 PM

SPC Zia Haq — Wed, 31 Aug 2022 19:34:52 -0400

For my mental health I try and take a hour or so just to myself per day. That can be just relaxing, working on things around the house, going to the gym or just sitting in a relaxing environment and reflect on myself and my goals.

Response by SrA S Beth F. made Aug 31 at 2022 7:41 PM

SrA S Beth F. — Wed, 31 Aug 2022 19:41:52 -0400

I exercise 5 days a week and I get several inspirational emails daily.

Response by Capt Heather Brown made Aug 31 at 2022 7:44 PM

Capt Heather Brown — Wed, 31 Aug 2022 19:44:03 -0400

Social distance. I was social distancing long before it became a thing. Cutting down on interactions with humans as much as possible is literally the only thing that helps reset my mental health.

Response by SGT David Jackson made Aug 31 at 2022 7:46 PM

SGT David Jackson — Wed, 31 Aug 2022 19:46:58 -0400

Every morning, as soon as I wake up, I check to see if I'm still pumping air.
If the answer is "yes", I calmly go back to sleep.

Response by SGT Michael Yett made Aug 31 at 2022 8:02 PM

SGT Michael Yett — Wed, 31 Aug 2022 20:02:30 -0400

I pray and meditate daily to keep grounded. I have a Wife who is fighting colon rectal cancer and every day is a gift for her and myself. We also live in a very scenic area in NC. I always find that if I exercise spiritual health good mental health will follow.

Response by HN Marcia Perry made Aug 31 at 2022 8:04 PM

HN Marcia Perry — Wed, 31 Aug 2022 20:04:41 -0400

I start every day with a laugh. I visit a humorous website every morning that never fails to amuse me. It may take a few minutes to find the silly item but after a loud, hearty laugh, my endorphins and I are ready for just about anything. I also stay physically active with kickboxing classes, jumping on my rebounder, annd riding my bicycle. My children and grandchildren, the joy of my life, are within biking distance, so I visit them as often as possible.

Response by CPT David Medley made Aug 31 at 2022 8:14 PM

CPT David Medley — Wed, 31 Aug 2022 20:14:52 -0400

I PRAY CONTINOUSLY !

Response by HN Robert Hamilton made Aug 31 at 2022 8:15 PM

HN Robert Hamilton — Wed, 31 Aug 2022 20:15:45 -0400

I thank God for the blessings that are before me. For a long time I did not follow that. I found that I was living a non meaningful life. I was living but not thriving. Since I now thank God every day, my life is wonderful. God bless y'all.

Response by Sgt Leon Hoskins made Aug 31 at 2022 8:18 PM

Sgt Leon Hoskins — Wed, 31 Aug 2022 20:18:31 -0400

all good

Response by SGT Ryan Moradi made Aug 31 at 2022 8:21 PM

SGT Ryan Moradi — Wed, 31 Aug 2022 20:21:23 -0400

This is a hard one for me. My mental health has not been great for a long time now, I try to practice mindfulness but I often forget to do so. I know I need to make lifestyle changes like getting into a workout routine and getting outdoors more but I don't have the will to follow through with things. I was told to find hobbies or activities that make me happy but I can't think of anything that really does so for me any longer. I think the only thing I actually do consistently is to seek help when I need it. I also try not to spiral down too far, I've gotten pretty adept at catching myself when I am going down and work my way back up. I'm fortunate to have a caring and supportive family, I do give gratitude for that as often as I can remember to do so.

Response by Amn Brittney Welch made Aug 31 at 2022 8:24 PM

Amn Brittney Welch — Wed, 31 Aug 2022 20:24:56 -0400

Exercise daily. It keeps me in my happy place

Response by Rochelle Tornabene made Aug 31 at 2022 8:26 PM

Rochelle Tornabene — Wed, 31 Aug 2022 20:26:11 -0400

running

Response by SPC Carol Newman made Aug 31 at 2022 8:28 PM

SPC Carol Newman — Wed, 31 Aug 2022 20:28:11 -0400

I keep in touch with my mental health care provider. I keep very active, it improves your mental and physical health. I eat right and get my 8 hours every night.

Response by PO3 Jim Fackler made Aug 31 at 2022 8:28 PM

PO3 Jim Fackler — Wed, 31 Aug 2022 20:28:39 -0400

When I fall into a depressive state from things that happened years ago I follow the suggestions my counselor gave me. (He was a combat, Purple Heart also has PTSD). I listen to a site on the internet (528Mhz) which is very relaxing and then I try to think of a place in a forest with a gentle stream and then I add animals
This works well when I have access to the internet

Response by Lt Col Tom Finn made Aug 31 at 2022 8:30 PM

Lt Col Tom Finn — Wed, 31 Aug 2022 20:30:32 -0400

I try to meet other retirees (military & otherwise) a few times each week to discuss current events and hear "war stories" and life experiences. Average age of group is 74 years with eldest approaching 90. Free "senior coffee" is the magnet that brought all together. Sessions last from one to two hours in the morning.

Response by SPC Chris Hall made Aug 31 at 2022 8:31 PM

SPC Chris Hall — Wed, 31 Aug 2022 20:31:44 -0400

I pray to my faithful God, because he gets me through everything. No matter what I'm going through, God hS me.

Response by Maj Jeffrey Connors made Aug 31 at 2022 8:46 PM

Maj Jeffrey Connors — Wed, 31 Aug 2022 20:46:02 -0400

Exercise everyday

Response by PO3 Joe Niemiec made Aug 31 at 2022 8:47 PM

PO3 Joe Niemiec — Wed, 31 Aug 2022 20:47:08 -0400

give dog a hug every morning

Response by CPT Robert Madore made Aug 31 at 2022 8:57 PM

CPT Robert Madore — Wed, 31 Aug 2022 20:57:20 -0400

I try to solve computer system problems, such as how to remove certain viruses, how to optimize the setups. I try to stay current with all major operating systems, and I remotely care for a friend's computer.

When not doing that, I attempt to keep up with artificial intelligence advancements.

And I subscribe to "Curiosity Stream", a streaming channel. And I watch and read every technical item that I can find.

I am 75 and find it a little bit harder to keep up like I used to when I was 35.

Response by PFC Michael Molaison made Aug 31 at 2022 9:01 PM

PFC Michael Molaison — Wed, 31 Aug 2022 21:01:26 -0400

30 minutes of meditation/mindfulness in the morning. Yoga around noon. 3 mile jog in the evening.

Response by SFC Curtis Ross made Aug 31 at 2022 9:01 PM

SFC Curtis Ross — Wed, 31 Aug 2022 21:01:49 -0400

i like to spend time alone, riding the electric bike, hiking, going to the beach and sitting outback and reading. i have found a peace buy doing this with no phones or interruptions. I also like to reflect on where i am in live and what i have accomplished, and to try not to reflect on negative past events. i want to move forward.

Response by SN CPatrick McIlvain made Aug 31 at 2022 9:02 PM

SN CPatrick McIlvain — Wed, 31 Aug 2022 21:02:30 -0400

Almost every single day I remind myself that only about .002 of all of the negative thoughts that are screaming at me about what will happen if I get on that bus, if I go visit that friend, just walk down a street. I have not been shoot or had my throat slit from a person seating behind me on the bus. I also remind myself to look at the true facts when those negative tapes keep telling my that I cannot get anything done. That all I am good for is feeding the neighborhood feral cats.

Response by SPC Private RallyPoint Member made Aug 31 at 2022 9:12 PM

SPC Private RallyPoint Member — Wed, 31 Aug 2022 21:12:26 -0400

I personally have to do a few things for keeping my mental health healthy. I keep all of my appointments. I work hard with my mental health team, by doing homework assignments; I've been sober now for 16 months (quit cold turkey - detoxing at home); I write about my traumas and what I go through - there is a mag., VeteransVoices.org. that publishes various things from our military family and my first 3 writings have been published. I am SC for PTSD, and I'm trying to change many things about myself by taking care of myself...my A1c dropped from a 12. to a 5.4 in just over a year. I can do anything as long as I believe in myself - you can too.

Response by PO1 Randy Balaszi made Aug 31 at 2022 9:17 PM

PO1 Randy Balaszi — Wed, 31 Aug 2022 21:17:25 -0400

I try to not let the bastards wear me down.

Response by LCpl Keith Wanhaaho made Aug 31 at 2022 9:36 PM

LCpl Keith Wanhaaho — Wed, 31 Aug 2022 21:36:13 -0400

I make it a priority to stay organized and also pace myself. I write down notes to myself and try to plan quite a bit ahead on things. I try to socialize face to face with people to form interpersonal relationships. Lastly, I attempt to be honest with myself and realize my limitations.

Response by Lt Col Walt Wise made Aug 31 at 2022 9:39 PM

Lt Col Walt Wise — Wed, 31 Aug 2022 21:39:29 -0400

I take a "sanity day" ever so often where I get away for a day. No computer. turn off the cell phone and relax.

Response by PV2 Timothy Wilder made Aug 31 at 2022 9:40 PM

PV2 Timothy Wilder — Wed, 31 Aug 2022 21:40:55 -0400

I utilize the VA for all my mental health needs

Response by LCDR Frank Jensen made Aug 31 at 2022 9:42 PM

LCDR Frank Jensen — Wed, 31 Aug 2022 21:42:51 -0400

Stay conected to the people you served with and be an active supportive member of that extended family. It keeps you mentally active and gives you reference points for your own mental state.

Response by PFC Shawn Beaulieu made Aug 31 at 2022 9:52 PM

PFC Shawn Beaulieu — Wed, 31 Aug 2022 21:52:19 -0400

One breath, one moment.
I practice Qi gong and wing Chun.
I meditate and breathe
Most of all I give. I’m broke by end of month and that’s fine.

Response by SN Lester Pena made Aug 31 at 2022 9:53 PM

SN Lester Pena — Wed, 31 Aug 2022 21:53:28 -0400

Pray and read the Bible! Thank you Jesus!

Response by AN Daniel C Begay made Aug 31 at 2022 9:54 PM

AN Daniel C Begay — Wed, 31 Aug 2022 21:54:22 -0400

Listen to lots of music and art projects

Response by SMSgt Ds Martin made Aug 31 at 2022 9:56 PM

SMSgt Ds Martin — Wed, 31 Aug 2022 21:56:46 -0400

Get out on my bicycle and RIDE!

Response by SPC Jennifer Shaffer/Longfellow made Aug 31 at 2022 9:58 PM

SPC Jennifer Shaffer/Longfellow — Wed, 31 Aug 2022 21:58:30 -0400

Go to therapy weekly, to remind myself. I am enough and deserve the weekly session

Response by PO2 Steven Hunnicutt made Aug 31 at 2022 10:00 PM

PO2 Steven Hunnicutt — Wed, 31 Aug 2022 22:00:13 -0400

I have a 5 point reminder on my fridge door in addition to taking my meds religiously every day. I exercise daily ( 15 min on a exercise bike ). I review my doctor appointments every few days to ensure I don't forget them. Having schizophrenia makes doing everything I can to prioritize my mental health a requirement

Response by SFC Micheal Batchelor made Aug 31 at 2022 10:02 PM

SFC Micheal Batchelor — Wed, 31 Aug 2022 22:02:23 -0400

I make time for hobbies and help others when I can

Response by CPT C. Alexander Roberts made Aug 31 at 2022 10:05 PM

CPT C. Alexander Roberts — Wed, 31 Aug 2022 22:05:32 -0400

I take things slowly, deliberately, and avoid taking on too much at once.

Response by PO3 Gray Ruff made Aug 31 at 2022 10:11 PM

PO3 Gray Ruff — Wed, 31 Aug 2022 22:11:22 -0400

I try to keep active with the family.
But, I still take the time to enter a few sweepstakes like this one.
Surprisingly, I have won some fun prizes.

Response by SP5 Richard Phillips made Aug 31 at 2022 10:15 PM

SP5 Richard Phillips — Wed, 31 Aug 2022 22:15:17 -0400

One of the basic things I do to keep me mentally alert is when I get up in the morning, the first thing that I do is make my bed. I do not mean just throw the cover over it, I mean make the bed. It helps me to have a nicely made bed to come to at night and I feel that I have accomplished something the first thing in the morning given me a sense of calm and a feeling that there is nothing i can't accomplish. The next thing is to walk around the house and open the curtains, this is sort of saying to the world, I am ready for you. I know it does not seem like much but it really helps me. Army Specialist-All American.

Response by SPC Cheryl McLean made Aug 31 at 2022 10:18 PM

SPC Cheryl McLean — Wed, 31 Aug 2022 22:18:06 -0400

I find something to do whether it's mindful thinking, kayaking, driving around, or reading. Something that keeps my mind busy. I try to stay positive but we all have hard times so I try to focus on things like I'm alive!! And all the things I'm thankful for in my life

Response by PFC Jacqueline Cogdell made Aug 31 at 2022 10:19 PM

PFC Jacqueline Cogdell — Wed, 31 Aug 2022 22:19:31 -0400

I take at least 2 me time days a month! As a Wife, Mother and Entrepreneur it's absolutely necessary. Sometimes it's a spa day, others it's a drive out in the country to clear my mind.

Response by SP5 Jack Mabry made Aug 31 at 2022 10:19 PM

SP5 Jack Mabry — Wed, 31 Aug 2022 22:19:50 -0400

Create something new that helps build my self-esteem.

Response by PO3 Dan Soellner made Aug 31 at 2022 10:20 PM

PO3 Dan Soellner — Wed, 31 Aug 2022 22:20:02 -0400

I take "mental health days" off from work. Sometimes I wake up very sad and unmotivated. I force myself to go to work that day with a self-proclaimed agreement that if I tough it out today and still feel sad and low energy by the end of the day, it's okay to take tomorrow off. If I do take off I usually sleep in a little then spend the day off wandering and visiting new places.

Response by SPC Stacey Niles made Aug 31 at 2022 10:20 PM

SPC Stacey Niles — Wed, 31 Aug 2022 22:20:37 -0400

Get Massages and go to mental health professionals to discuss my issues. Take meds

Response by SA Duane Brecheisen made Aug 31 at 2022 10:21 PM

SA Duane Brecheisen — Wed, 31 Aug 2022 22:21:15 -0400

I prioritize my mental health by seeking the advice and council of family, friends, and, if need be, mental healthcare professionals. I diligently guard against any tendency in myself to abuse and neglect my responsibilities to myself and my community.

Response by MSG Robert Newsome made Aug 31 at 2022 10:30 PM

MSG Robert Newsome — Wed, 31 Aug 2022 22:30:12 -0400

The thing I do is to realize that I may be having a Mental Health issue. Initially I try to recall what caused the problem/issue and then remove myself from the space. Once able I make every attempt to think and do positive things. Ie take a walk, swing a golf club, go fishing, etc. In other words, focus on things that bring positve personal satisfaction in my life. I truly believe that your sound mental health requires understanding you own peace of mind. Being conscious of all your emotions is extremely important.

Response by Sgt Richard Conti made Aug 31 at 2022 10:31 PM

Sgt Richard Conti — Wed, 31 Aug 2022 22:31:06 -0400

I work on my stained glass projects.

Response by SSG Private RallyPoint Member made Aug 31 at 2022 10:32 PM

SSG Private RallyPoint Member — Wed, 31 Aug 2022 22:32:14 -0400

I try to stay as active as I can since my wife's death. My son needs me now more than ever and I plan on being here for him for a long time. She would want us both to live full and happy lives, and gosh darn it, I'm not going to disappoint her!

Response by SP5 Charles Morpeth made Aug 31 at 2022 10:40 PM

SP5 Charles Morpeth — Wed, 31 Aug 2022 22:40:31 -0400

Good therapist

Response by MAJ Private RallyPoint Member made Aug 31 at 2022 10:52 PM

MAJ Private RallyPoint Member — Wed, 31 Aug 2022 22:52:45 -0400

Taking sick days

Response by SPC L Middleton made Aug 31 at 2022 11:02 PM

SPC L Middleton — Wed, 31 Aug 2022 23:02:46 -0400

Take a break, have some just ME Time, take a break from news, media, etc., listen to some music, I believe and have faith in the higher power and study the word daily.

Response by SPC Charles Cofer made Aug 31 at 2022 11:06 PM

SPC Charles Cofer — Wed, 31 Aug 2022 23:06:13 -0400

I prioritize my mental health by giving my mind to the one who created It on a Daily Bases His Name is Jesus

Response by Capt Sylvia DeBorger made Aug 31 at 2022 11:24 PM

Capt Sylvia DeBorger — Wed, 31 Aug 2022 23:24:54 -0400

Pray, and hand my worries over to God.

Response by PO1 Bob Junke made Aug 31 at 2022 11:35 PM

PO1 Bob Junke — Wed, 31 Aug 2022 23:35:42 -0400

Stay busy working as a volunteer in the IT field from which I retired. I volunteer with the Tucson VA hospital and with my local animal shelter.

Response by PFC Lionel Ducote made Aug 31 at 2022 11:37 PM

PFC Lionel Ducote — Wed, 31 Aug 2022 23:37:36 -0400

Stay sober and clean

Response by A1C Kathleen Potts made Sep 1 at 2022 12:01 AM

A1C Kathleen Potts — Thu, 01 Sep 2022 00:01:40 -0400

See psychiatrist and psychologist to deal with my on going mental health issues

Response by SPC Mike Barry made Sep 1 at 2022 12:12 AM

SPC Mike Barry — Thu, 01 Sep 2022 00:12:47 -0400

I listen to that "little voice" inside of me that starts telling me that things are not going well.

Response by SPC Brenda Barte made Sep 1 at 2022 12:18 AM

SPC Brenda Barte — Thu, 01 Sep 2022 00:18:18 -0400

I take breaks throughout the day to get outside and enjoy some fresh air.

Response by SGT Steven Dillman made Sep 1 at 2022 12:20 AM

SGT Steven Dillman — Thu, 01 Sep 2022 00:20:19 -0400

Since I earned/received the free lifetime hunt/fish/trap license in Nebraska. I took up the art of trapping and fur harvesting. Enjoy it greatly with my two sons. I also got certified as an instructor for hunter education. It is a huge mental health prioritized journey.

Response by SSgt Julie Stewart made Sep 1 at 2022 1:40 AM

SSgt Julie Stewart — Thu, 01 Sep 2022 01:40:59 -0400

I take time to myself, meditate, listen to an audiobook or something that takes my mind of other things that are going on. I love to be active so I make sure I get out and hike or ride my bike as often as I can. It makes me feel better when I get moving and do something I enjoy.

Response by SMSgt Faye Jones made Sep 1 at 2022 1:45 AM

SMSgt Faye Jones — Thu, 01 Sep 2022 01:45:00 -0400

SMSgt Retired USAF, Faye P Jones

One of the things I do to prioritize my mental health is I make these "Thanks Living Boxes" to donate or to present as gifts. I ran across this ideal in one of my Daily Devotional books and I loved the concept. I take a simple unstained recipe sized boxes and decorate them with beautiful jewelry pieces from my personal collection, pieces from the collection my mom left me, other jewelry pieces I find at really great prices, and a variety of different ornaments. Every box has to have one or more butterflies pieces as well as pearls. Monthly index card tabs and a set of blank index cards are included inside of the box. The top of the box displays the message/purpose of the importance of the box and how to use the box in maturing in ones spiritual life and becoming more thankful by writing a note each day of the month for one thing you thank God for and place it in the box. At the end of the year read through the notes and find yourself thanking God again for everything He had done, i.e. a stroll in the park, a surprise visitor, a smile that brighten a strangers day, and other times He provided peace beyond understanding to deal with a difficult situation. One will see that they have many reasons to thank God. Many people have told me that I should sell these boxes. My answer to them is, "It would take all of the joy of making them. I love making them and they are truly a mental stress reliever for me.

Response by TSgt Heather Taylor made Sep 1 at 2022 2:13 AM

TSgt Heather Taylor — Thu, 01 Sep 2022 02:13:35 -0400

Nice walks on the trails at our County Park, peaceful and meditating

Response by PO1 Private RallyPoint Member made Sep 1 at 2022 2:19 AM

PO1 Private RallyPoint Member — Thu, 01 Sep 2022 02:19:58 -0400

I try to ensure that my happiness is always UNCONDITIONAL and NOT CONDITIONAL (based upon other outside factors).

Two mottos:
-Thankfulness is key to Happiness
-If I don't like it, change it, if I cant change it then change the way I think about it

Response by LCpl Mark Carriedo made Sep 1 at 2022 2:33 AM

LCpl Mark Carriedo — Thu, 01 Sep 2022 02:33:17 -0400

I coach Boys soccer in my local high school. Cabrillo High School Lompoc ca. It keeps me motivated to get my squad read for up coming season and it helps me stay in shape. While keeping my mental awareness up by learning new drills and techniques

Response by HN Ronald Bryars made Sep 1 at 2022 2:49 AM

HN Ronald Bryars — Thu, 01 Sep 2022 02:49:43 -0400

Make time for what I call [login to see] time.

Response by SPC Allen Reece made Sep 1 at 2022 3:19 AM

SPC Allen Reece — Thu, 01 Sep 2022 03:19:03 -0400

I try to keep myself occupied as much as possible, because when I have too much idled time, the negative thoughts come.

Response by CPL Paul Wood made Sep 1 at 2022 3:21 AM

CPL Paul Wood — Thu, 01 Sep 2022 03:21:54 -0400

Attempt to make at least one person to smile.

Response by SPC Private RallyPoint Member made Sep 1 at 2022 4:16 AM

SPC Private RallyPoint Member — Thu, 01 Sep 2022 04:16:44 -0400

I find a quiet place to meditate and zen out. Sometimes I need to talk it out and call my sister, she is a wonderful support person. Other times I need out of my head so I listen to music and read a book. But the most important thing is to remember that mental health is as important as physical and emotional health.

Response by SPC Anthony Francis made Sep 1 at 2022 4:37 AM

SPC Anthony Francis — Thu, 01 Sep 2022 04:37:57 -0400

Something that I do to prioritize my mental health is to always follow up on my exams. Listening to my primary care doctor closely for my upcoming mental exams. Making it a priority, by even posting notes on my refrigerator just to remind me of this upcoming important appointment. Keeping Mental Health at the top of my list, makes me feel like I've accomplished what I set out to do, and that is to be the best that I can be.

Response by SSG Mack Rixe made Sep 1 at 2022 4:40 AM

SSG Mack Rixe — Thu, 01 Sep 2022 04:40:32 -0400

The most important thing for me is to stay socially connected. Having a network of friends and family members is one of the most important things to keep you grounded. When I first started showing symptoms of PTSD, it was my best friend who noticed the warning signs and pushed me to get help. And when you reach a low, having someone to call is a lifeline.

The day-to-day things are getting a good night's sleep whenever possible and managing stress levels. Stress can take a situation from bad to worse. Learning not to worry, not to take on too much, and to let go are vital.

Response by PO3 Tracy McKone made Sep 1 at 2022 4:57 AM

PO3 Tracy McKone — Thu, 01 Sep 2022 04:57:21 -0400

As a wife of a 100% p&t veteran with CRONIC PTSD, and his VA appointed caregiver, I'm reminded hourly that it's the little things to restore mental health. A happy song. A hug. A walk on a blue sky day. A good meal, a playful pet or a message from a loved one that lifts the moment and keeps me going and my husband too. Meditation and music in headphones has also been a big source for me to reset and be calm. For my husband, yoga has done wonders for his bad back, mood and health. When life happens, we take a moment and remove ourselves for however long we can and put that happy song on, take a bath, walk the dog and breathe. One moment at a time.

Response by PO1 Timothy Smith made Sep 1 at 2022 5:34 AM

PO1 Timothy Smith — Thu, 01 Sep 2022 05:34:58 -0400

Regular sleep schedule. If stress gets noticeable, I make an appointment at my VA Medical Center for Reiki session with the Whole Life department .

Response by CW5 William Gasaway made Sep 1 at 2022 5:40 AM

CW5 William Gasaway — Thu, 01 Sep 2022 05:40:50 -0400

I remember 2 things. The first is because of my life experiences and the second is because of my job.
1. Life is like your digestive track. Everything passes. No matter what it is, it goes in one end and comes out the other so if bad things are happening, Be Patient, they will pass.
2. No matter what happens, there is always someone who has it worse and they are dealing with it, you can too. When I got to feeling sorry for myself, I would go up to our Intensive care unit and see the patients. It left me with the feeling of "There but for the grace of God is me. It is a rare, thankful feeling.
My father said it best, "Suicide is a PERMANENT solution to a TEMPORARY problem. Have Patience."

Response by SFC Rebecca Wiliford made Sep 1 at 2022 6:01 AM

SFC Rebecca Wiliford — Thu, 01 Sep 2022 06:01:37 -0400

I have found that sticking to a sleep schedule goes a long way toward maintaining my mental health. It's hard to take care of yourself when you're exhausted!

Response by SPC Cheryl Haskell made Sep 1 at 2022 6:08 AM

SPC Cheryl Haskell — Thu, 01 Sep 2022 06:08:25 -0400

Movement is very important to my mental health. Whether it’s yoga or hiking or dancing my stress level drops when moving.

Response by SPC Cheryl Haskell made Sep 1 at 2022 6:09 AM

SPC Cheryl Haskell — Thu, 01 Sep 2022 06:09:11 -0400

Movement is very important to my mental health. Whether it’s yoga or hiking or dancing my stress level drops when moving.

Response by SGT Michael Brand made Sep 1 at 2022 6:33 AM

SGT Michael Brand — Thu, 01 Sep 2022 06:33:40 -0400

Early retirement and listening to music.

Response by SCPO Richard Duggan made Sep 1 at 2022 6:45 AM

SCPO Richard Duggan — Thu, 01 Sep 2022 06:45:21 -0400

Keep busy, work, babysit grandkids, involve yourself with the community by volunteering, sports.

Response by Sgt Joan Acquistapace made Sep 1 at 2022 6:49 AM

Sgt Joan Acquistapace — Thu, 01 Sep 2022 06:49:35 -0400

I make sure to get at least one hour of ‘me’ time every day - no phone, no tv, no distractions, maybe a cat, a hobby, yoga, - something for me and only me. This helps keep me balanced, and it’s a chance for my head and heart to understand that I’m important too.

Response by SSgt David Perry made Sep 1 at 2022 7:05 AM

SSgt David Perry — Thu, 01 Sep 2022 07:05:31 -0400

Prioritizing my mental health requires exercise and a good diet.

Response by A1C John Hinklin made Sep 1 at 2022 7:18 AM

A1C John Hinklin — Thu, 01 Sep 2022 07:18:05 -0400

I do my best not to avoid stong emotions or memories, and talk to someone when I feel the need. I also journal and meditate.

Response by SrA Chizoba Nwadiogbu made Sep 1 at 2022 7:30 AM

SrA Chizoba Nwadiogbu — Thu, 01 Sep 2022 07:30:17 -0400

Stay active; work and exercise!

Response by SrA Chizoba Nwadiogbu made Sep 1 at 2022 7:34 AM

SrA Chizoba Nwadiogbu — Thu, 01 Sep 2022 07:34:48 -0400

Stay active; work and exercise!

Response by CPT Winfield Church made Sep 1 at 2022 7:45 AM

CPT Winfield Church — Thu, 01 Sep 2022 07:45:05 -0400

I make it a point to get out of my condo and be out in the community. And once I get there I don't know a stranger. I talk, chat, greet everyone -- man, woman, child, server, clerk, librarian, etc. It lifts my spirits and I hope it lifts theirs too. I make more friends/acquaintances all the time. I especially look for other vets, proudly wearing their ball caps. I don't, but I always thank them for their service. It's just my way of making the world a kinder, happier place and uplifts me mentally.

Response by SPC Jp Guilfoyle made Sep 1 at 2022 8:16 AM

SPC Jp Guilfoyle — Thu, 01 Sep 2022 08:16:21 -0400

I get out and walk. Sometimes 1 mile, sometimes 2 or 3 but walking coordinates my mental and physical parts into one united force that gives me strength to deal with all that I face as an aging combat veteran.

Response by SGT Christopher Dickson made Sep 1 at 2022 8:16 AM

SGT Christopher Dickson — Thu, 01 Sep 2022 08:16:39 -0400

I remember to be grateful, every wake-up.

I keep my feelings separate from my reasoning.

I do my best to check in with what I happen to be feeling at any given time and
even more so when a strong feeling comes up;
so that I can look at why I'm feeling that way so I can keep a handle on my own responses,
if any response is even necessary.

I also remember to not take someone else's bad moment personally.

Life is a gift that comes with freewill so, we as individuals get to decide how we are going to feel.
The daily challenges, that we all face, are put in front of us to learn from.
It's not always pleasant but, there is always something positive to be gained.

Attitude is everything and we each get to choose what that attitude will be.

Response by SPC Sonya Boyd made Sep 1 at 2022 8:21 AM

SPC Sonya Boyd — Thu, 01 Sep 2022 08:21:20 -0400

Getting rid of stress and trying to have a more positive relaxed attitude in my daily life

Response by Sgt Contrina McKune made Sep 1 at 2022 8:22 AM

Sgt Contrina McKune — Thu, 01 Sep 2022 08:22:24 -0400

I prioritize my mental health by not allowing negative people in my life and most of all, attending Church and Bible study to stay encouraged and focused on my purpose for life.

Response by SSG Private RallyPoint Member made Sep 1 at 2022 8:32 AM

SSG Private RallyPoint Member — Thu, 01 Sep 2022 08:32:45 -0400

Creating protected time to relax, it’s important to disconnect from work and stress and connect with family and friends.

Response by MSgt Frank Gembicki made Sep 1 at 2022 8:36 AM

MSgt Frank Gembicki — Thu, 01 Sep 2022 08:36:16 -0400

I am seventy three years of age, a retired Master Sergeant of Marines. After I retired I went to Federal Law Enforcement then retired again in 2009. I keep busy in my workshop building things for my lovely wife of Forty years. When I am not building something I am either working on the property or fishing. There's always something to do and that's the way I like it. Going from two on the go careers and adjusting to retirement wasn't easy at first but I believe keeping busy doing constructive things and living your retirement is what will keep you alive. Did I mention my wife and I travel alot and go on cruises often. So, live your retirement don't vegetate.
Sempi Fi
Frank Gembicki, M/Sgt. USMC Ret.

Response by MSG Diane Downey made Sep 1 at 2022 8:38 AM

MSG Diane Downey — Thu, 01 Sep 2022 08:38:32 -0400

Exercise & down time. Yoga helped me really learn how to breathe

Response by SPC Carlton Phelps made Sep 1 at 2022 8:44 AM

SPC Carlton Phelps — Thu, 01 Sep 2022 08:44:05 -0400

I spend time with friends, I keep busy working out in the gym and I spend time kayaking. But the biggest way I prioritize my mental health is by making sure I keep my appointments with DR. King at James A. Haley mental health services. We have a close honest relationship and discuss my mental state stays positive.

Response by Sgt Chris Evans made Sep 1 at 2022 8:58 AM

Sgt Chris Evans — Thu, 01 Sep 2022 08:58:02 -0400

I exercise with other veterans and men of faith to help balance me out each day.

Response by MSgt Private RallyPoint Member made Sep 1 at 2022 9:04 AM

MSgt Private RallyPoint Member — Thu, 01 Sep 2022 09:04:57 -0400

When i have a stress full day i like to decompress by engaging in an activity that I love. For me my Vegetable garden is where I will specify not think of the stressors, preform breathing techniques, while weeding, pruning or harvesting.

Response by Cpl Chris Mccarthy made Sep 1 at 2022 9:13 AM

Cpl Chris Mccarthy — Thu, 01 Sep 2022 09:13:17 -0400

exercise daily, read scripture, sleep

Response by PO3 Dn King made Sep 1 at 2022 9:13 AM

PO3 Dn King — Thu, 01 Sep 2022 09:13:29 -0400

I regularly visit the local Vet Center (White River Junction, VT for me). While both the VFW and the Legion tended to be aggressively political and hostile to my views, Vet Centers disallow any sort of unwelcoming behaviors. The onsite mental health resources have given me so much of my life back. Now I'm able to focus on a job I love, a new family I love, and to see my time spent serving in a more positive light. The vet center is a place I can just go to, sans appointment, and relax among others that share my troubles even if we just play pool or read the day's paper by ourselves.

Response by 1SG Mary Ross made Sep 1 at 2022 9:24 AM

1SG Mary Ross — Thu, 01 Sep 2022 09:24:00 -0400

Part of my daily regiment is 15 minutes of bringing my heart rate up.

Response by SGT Dawn Stamp made Sep 1 at 2022 9:38 AM

SGT Dawn Stamp — Thu, 01 Sep 2022 09:38:40 -0400

Do my daily yoga practice, and get outside in nature. The serenity of these keep me on an even keel.

Response by SP5 Gerald Pedoto made Sep 1 at 2022 9:44 AM

SP5 Gerald Pedoto — Thu, 01 Sep 2022 09:44:39 -0400

I use light therapy (Happy Light by Verilux) along with a very low dose of a prescription.

Response by LCpl Shelley Brennan made Sep 1 at 2022 9:48 AM

LCpl Shelley Brennan — Thu, 01 Sep 2022 09:48:47 -0400

I keep toxic people out of my home.

Response by LTC David Ling made Sep 1 at 2022 10:13 AM

LTC David Ling — Thu, 01 Sep 2022 10:13:50 -0400

I was retired for many years before I admitted I have a mental problem. You see, in my days in the Army nobody had mental issues. But now that I finally admitted I need help, I realize I can't change the past but only look to the future and here-and-now.

Response by SSG Roderick Stafford made Sep 1 at 2022 10:29 AM

SSG Roderick Stafford — Thu, 01 Sep 2022 10:29:55 -0400

1. Minimal alcohol
2. Exercises three times a week
3. Eight hours sleep
4. Wholesome Recreation
5. Keep good company with friends
6. Spend quality time with family
7. Most important is Godly devotion.

Response by PO3 Ramon Maldonado Jr made Sep 1 at 2022 10:37 AM

PO3 Ramon Maldonado Jr — Thu, 01 Sep 2022 10:37:38 -0400

The one thing I do daily to keep mentally healthy is to be thankful to The Creator for all the blessings He has chosen to provide for me and those whom I love. We are all chased by challenges and opposed by difficulties in our journey and by giving the first part of my day to God, I am able to see the options to keep mentally and spiritually healthy.

Response by CW2 Michael Nesvacil made Sep 1 at 2022 10:41 AM

CW2 Michael Nesvacil — Thu, 01 Sep 2022 10:41:38 -0400

I swim laps three to five days a week for 20 to 30 minutes at my city recreation center.

Response by SP5 Ronald Parker made Sep 1 at 2022 10:46 AM

SP5 Ronald Parker — Thu, 01 Sep 2022 10:46:42 -0400

Some things I do to prioritize my mental health are checking on myself. Ensuring that all my needs are meet if possible. I will try and exercise or just get some mobility in my daily routine. If I encounter an issue or problems that I can't solve I will get help. I will stop catering to everyone's needs by being a yes person. Sometimes I will have to say no. I will take time and meditate. I will also, stop criticizing myself.

Response by Maj Timothy Wert made Sep 1 at 2022 10:59 AM

Maj Timothy Wert — Thu, 01 Sep 2022 10:59:28 -0400

I sing in several choirs at church and in the community. My rallying cry to get me going on a cold or especially dark night is that we are bringing beauty to a world that needs it badly. Making friends doesn't hurt, either.

Response by PO2 Robert Wiesel made Sep 1 at 2022 11:04 AM

PO2 Robert Wiesel — Thu, 01 Sep 2022 11:04:51 -0400

I pay attention to what I'm thinking about and refuse to dwell on things I can't control, instead choosing to focus on things I do have control over.

Response by SN Marc Guthrie made Sep 1 at 2022 11:29 AM

SN Marc Guthrie — Thu, 01 Sep 2022 11:29:47 -0400

What I do to prioritize my mental health is to categorize my m.h. diagnoses, then I start with the first one. I ask myself how I feel today, if good, why do I feel positive and list those things. If not good, why do I feel negative and what I can do to change it around. I go through all categories and anything negative I work on them to turn them into a positive. When done I make sure that I do my best to keep them on a positive track.

Response by Sgt Thomas Barton made Sep 1 at 2022 11:55 AM

Sgt Thomas Barton — Thu, 01 Sep 2022 11:55:39 -0400

Praying, spiritual time, Bible study and lots of family time.

Response by PO2 Private RallyPoint Member made Sep 1 at 2022 12:28 PM

PO2 Private RallyPoint Member — Thu, 01 Sep 2022 12:28:59 -0400

I go rollerblading. Usually with my dogs and listening to music. Moving helps my mind get away from any dark thoughts and I get to enjoy the nice days.

Response by Sgt Bruce Hoag made Sep 1 at 2022 12:48 PM

Sgt Bruce Hoag — Thu, 01 Sep 2022 12:48:25 -0400

Gave up all alcohol.

Response by Sgt James George made Sep 1 at 2022 1:01 PM

Sgt James George — Thu, 01 Sep 2022 13:01:03 -0400

To prioritize my mental health i keep my brain active by learning languages; also i play word games. For physical support i exercise and do every chore i can find. Signed Sgt. E4 James George.

Response by CDR John Western made Sep 1 at 2022 1:10 PM

CDR John Western — Thu, 01 Sep 2022 13:10:23 -0400

Volunteerism has kept me active and alert. Community participation with Civil Air Patrol, and hunter education.

Response by MSG Bill Easterling made Sep 1 at 2022 1:14 PM

MSG Bill Easterling — Thu, 01 Sep 2022 13:14:01 -0400

I remember that the military was only part of my life and doesn't define who I am. Mental health is like grass and needs nourishment to thrive. My grandkids are my rewards for staying alive and I enjoy spoiling them when I can.

Response by SSgt William Sabo jr made Sep 1 at 2022 1:55 PM

SSgt William Sabo jr — Thu, 01 Sep 2022 13:55:04 -0400

Gardening

Response by CPL Sue T. made Sep 1 at 2022 1:57 PM

CPL Sue T. — Thu, 01 Sep 2022 13:57:31 -0400

Implementing accounting systems for the start-up of new small (20 employees or less) businesses allows me to continue in my career field. Many small businesses know the value of having their books correct from the start; yet shy away from hiring an accountant due to the expensive charges. Offering services at a significantly reduced rate gives them a hand up to get off to a good start. Supporting small businesses also gives back to the community & creates new jobs.
The enthusiasm of these entrepreneurs is contagious & lifts my spirits.
My hobbies - cycling, kayaking & sewing, help take care of my fitness and creativity.
Stay active & engage socially is my retirement philosophy.

Response by SPC Eddie Choice made Sep 1 at 2022 2:06 PM

SPC Eddie Choice — Thu, 01 Sep 2022 14:06:41 -0400

ONE OF MY GREATEST SATFACTION IS PRAYING DAILY AND WORKING OUT AT LEAST FIVE DAYS A WEEK TO RELIEVE STRESS

Response by SPC Toni Green made Sep 1 at 2022 2:16 PM

SPC Toni Green — Thu, 01 Sep 2022 14:16:28 -0400

Me-time and solid boundaries are a must for my mental health. Having the time I need to set my day in the mornings and evenings allows me to be in control of how I want my day to go. Having healthy boundaries means I surround myself with people who value and respect my space and time.

Response by PO1 John Engasser made Sep 1 at 2022 2:17 PM

PO1 John Engasser — Thu, 01 Sep 2022 14:17:27 -0400

I try to prioritize keeping myself physically healthy and this lends itself to my mental health. I do things like try to get in 10,000 steps a day, Brazilian Jiu-Jitsu, lift weights, etc. Although I do those things, I have recently been having some rough thoughts from my time in Iraq and Afghanistan (12 years ago...). I think I may need to find a therapist in the near future.

I have cut back on my drinking. I was drinking bourbon on a daily basis and going through a handle of JB a week. I don't drink on work night any longer and this has seemed to help me.

Response by SPC Nicholas Devincenzo made Sep 1 at 2022 2:34 PM

SPC Nicholas Devincenzo — Thu, 01 Sep 2022 14:34:05 -0400

Meditation in a quiet secure setting that encompasses nature. This allows me to see my faults and strengths. Ergo I have an opportunity to build on my strengths and conqueror my faults. This is not a one off but a multiple focused times. As no one can conqueror all faults in one day. Each day is a challenge.

Response by PO3 Michael Benton made Sep 1 at 2022 2:46 PM

PO3 Michael Benton — Thu, 01 Sep 2022 14:46:57 -0400

I enjoy some downtime. Specifically I shut off electronic media and just relax

Response by SSG Carlos Madden made Sep 1 at 2022 3:14 PM

SSG Carlos Madden — Thu, 01 Sep 2022 15:14:02 -0400

Work outside in the yard as much as possible. Spend time with my kids. Try and hike or ski whenever possible.

Response by Cpl Joshua Cole made Sep 1 at 2022 4:00 PM

Cpl Joshua Cole — Thu, 01 Sep 2022 16:00:01 -0400

I work out for my mental health. Particularly CrossFit. There’s just something about exhausting yourself both physically and mentally to keep your head on straight.

Response by Sgt Rick Medema made Sep 1 at 2022 4:04 PM

Sgt Rick Medema — Thu, 01 Sep 2022 16:04:08 -0400

Listen to new age music for calming effect. Pray daily

Response by SGM Luis Lopez Yeverino made Sep 1 at 2022 4:07 PM

SGM Luis Lopez Yeverino — Thu, 01 Sep 2022 16:07:19 -0400

As a PTSD and TBI Veteran, I take advantage of any workshop available at my local VA hospital (CBTI, Mantram, Mindfulness, Coping Techniques) as well as engaging in cognitive functioning activities, that challenge my mind, like origami, puzzle building as well as keeping a detailed dry erase calendar at home to track my days and months. Finally I try to meditate, which ultimately helps me put my mind at ease in conjunction with the therapies I receive at the VA

Response by SGM Luis Lopez Yeverino made Sep 1 at 2022 4:28 PM

SGM Luis Lopez Yeverino — Thu, 01 Sep 2022 16:28:06 -0400

As a PTSD and TBI Veteran, I take advantage of any workshop available at my local VA hospital (CBTI, Mantram, Mindfulness, Coping Techniques) as well as engaging in cognitive functioning activities, that challenge my mind, origami, puzzle building as well as keeping a detailed dry erase calendar at home to track my days and months. Finally I try to meditate, which ultimately helps me put my mind at ease in conjunction with the therapies I receive at the VA

Response by SPC Rainey L Jones made Sep 1 at 2022 4:50 PM

SPC Rainey L Jones — Thu, 01 Sep 2022 16:50:44 -0400

Surround myself with POSTIVE people. Remove persons who does not help enhance my life.
Acknowledge people who does exceptional acts. Provide thanks to all who help others.
Exercise. Eat more healthier. Get enough sleep. Dance. NO ALCOHOL. Enjoy small details.
Smile. Continue to tell myself that I am WORTH IT. Belly laughs are ESSENTIAL. Like jokes. Express true feelings. Allow myself to SAY NO without feeling bad. Stay loyal. Expect positivity. Give positivity. Allow myself to DIG DEEP. Try not to confine myself in a box created by "society standards"
Keep working hard. Taking pride in my accomplishments both big and small.

Response by SSG George Lenaghan made Sep 1 at 2022 5:25 PM

SSG George Lenaghan — Thu, 01 Sep 2022 17:25:50 -0400

Take time for myself and process stress.

Response by SPC Tracy Trull made Sep 1 at 2022 5:29 PM

SPC Tracy Trull — Thu, 01 Sep 2022 17:29:40 -0400

I try to make time for me. Unplug then rest, breathe and stretch. Just disconnect from all the stress of each day.

Response by SP5 Richard Barton made Sep 1 at 2022 7:53 PM

SP5 Richard Barton — Thu, 01 Sep 2022 19:53:16 -0400

I have been a student of the Bible for over 47 years. I've had 3 surgeries for a pituitary tumor. Before I had my first surgery in 1990, I knew about 400 verses by reference and verse. After the surgery it took me a year to reach 20. The 2ne and 3rd surgeries were in 1997. It took until 1998 to feel like I was at about 80% of where I was before the 1st surgery. I began working on memorizing verses again. I know where the 400 verses are in my Bible. But I can only do about 100+/- verses now. And that's pretty good after all I've been through. I'm still working on more. I am a staunch believer that this helps me live a balanced life.

Response by MAJ David Burkebile made Sep 1 at 2022 10:01 PM

MAJ David Burkebile — Thu, 01 Sep 2022 22:01:24 -0400

Daily reminding myself of everything that I am grateful for, and thanking God for it.

Response by PO3 Kristin Charette made Sep 2 at 2022 7:19 AM

PO3 Kristin Charette — Fri, 02 Sep 2022 07:19:27 -0400

Go for walks with my dog.

Response by SPC Rick Price made Sep 2 at 2022 11:38 AM

SPC Rick Price — Fri, 02 Sep 2022 11:38:17 -0400

I meditate EVERY SINGLE DAY, and try to eat well, and I exercise.

Response by PO1 Private RallyPoint Member made Sep 2 at 2022 1:39 PM

PO1 Private RallyPoint Member — Fri, 02 Sep 2022 13:39:18 -0400

I try to maintain a positive mental attitude while proceeding in my my day working along side veterans and nonveterans alike , not an easy task with non veterans.. !!

Response by PO2 David Johnson made Sep 2 at 2022 1:39 PM

PO2 David Johnson — Fri, 02 Sep 2022 13:39:26 -0400

Listen to Calm on a daily basis

Response by CPT Roslyn Houston made Sep 3 at 2022 6:29 AM

CPT Roslyn Houston — Sat, 03 Sep 2022 06:29:21 -0400

Maintain a regular bedtime routine

Response by SGT Peter Schaefer made Sep 3 at 2022 8:48 AM

SGT Peter Schaefer — Sat, 03 Sep 2022 08:48:00 -0400

I'm now in my 61st year and have dealt with depression and thoughts of suicide since I served in the Army 79-87. Although I never saw combat, I was witness to both horrible accidents and several deaths. I've always sucked it up, internalized it and began to drink. As you would guess, the drinking never solved anything, it just made things worse. My closest brother who had similar issues did succeed in taking his own life. He, through his actions was able to put a stick up my ass and allowed me to see what would eventually happen to me if I didn't wake the hell up. I started counseling and seeing my local priest for spiritual guidance. Today, although I still struggle, I'm in much better shape and I work daily through prayer for the strength to see my grandchildren and great grandchildren grow up to become adults. I have a special needs granddaughter that struggles everyday to stay alive and she does it with a smile. She is only two, but shares her strength with me and takes away all my pain. She helps me want to live my life full of joy and wonderment.
For anyone out there that needs help, please find a counselor and more importantly, find someone or something that can cause you to realize how important you are alive.

Response by SSG Archie Martinez made Sep 3 at 2022 12:18 PM

SSG Archie Martinez — Sat, 03 Sep 2022 12:18:43 -0400

I prioritize mental health by ensuring my work/life balance is in check. In terms of life, I make the necessary "me" time which allows me to assess my thoughts without life's distractions (i.e. marriage, kids, etc...). The "me" time requires sacrifice of my sleeping in on a day-to-day basis but its worth it. In terms of work, I use to give up some of my free time on work and learned the hard way its wasn't worth it. I am not preaching don't do your job to the best of your ability but there is only so much can be done during work hours.

Response by SGT Laurie Humphrey made Sep 4 at 2022 1:20 PM

SGT Laurie Humphrey — Sun, 04 Sep 2022 13:20:59 -0400

I always try to make sure I get plenty of sleep, meditate, and try to remove myself from stressful situations.

Response by AN Catherine Wray-Tully made Sep 4 at 2022 5:50 PM

AN Catherine Wray-Tully — Sun, 04 Sep 2022 17:50:01 -0400

I exercise and using mindfulness tools that the VA provides. I have gotten rid of the toxic people in my life .

Response by SFC Joe S. Davis Jr., MSM, DSL made Sep 4 at 2022 11:21 PM

SFC Joe S. Davis Jr., MSM, DSL — Sun, 04 Sep 2022 23:21:06 -0400

thanks for sharing

Response by AN Malinda Patrice made Sep 5 at 2022 5:59 AM

AN Malinda Patrice — Mon, 05 Sep 2022 05:59:40 -0400

Hello,
It helps me to do light reading, word puzzles, Jane's Journey, find objects and picture where you have to identify what is wrong. These activities can be done on your tablet or smart phone. Light cleaning also helps me to stay positive and ease the wondering of my mind. I hope that this helps someone!
Thank you.

Response by CPO Rob Rah made Sep 5 at 2022 3:41 PM

CPO Rob Rah — Mon, 05 Sep 2022 15:41:32 -0400

Try to work in many of the tools that are offered by the VA to care for Mental Health conditions, such as deep breathing exercises and meditation. Also, make sure that exercise and reflection are apart of the daily routine.

Response by SrA Elena Merriman made Sep 5 at 2022 5:55 PM

SrA Elena Merriman — Mon, 05 Sep 2022 17:55:12 -0400

My first step was to rise above the bias and excuses and admit that my struggle was more than I could handle myself. Educating myself about what depression and anxiety look like and accepting that, even if just for a while, meds could help my brain return to its proper function. I take meds for headaches and body pains, so why not help heal my brain?
Therapy was something I had a hard time accepting because I felt I was talking about my problems plenty, but under the supervision of an expert, I was able to make peace with my past because my ranting became a constructive process.
No matter how tough we are, no matter how resolute, a traumatic event will leave its imprint on us, and the body will choose how to react. We can choose to help it or let the "computer virus" take over.

Response by Sgt Steven Ulrich made Sep 5 at 2022 7:46 PM

Sgt Steven Ulrich — Mon, 05 Sep 2022 19:46:26 -0400

I try not to watch the news and what Biden has done to destroy the military.

Response by SSgt Charles Reiss made Sep 5 at 2022 7:56 PM

SSgt Charles Reiss — Mon, 05 Sep 2022 19:56:58 -0400

I exercise. I use to run, but after 2 knee surgeries, now I just do light cardio that is low impact. Exercise is great for mental health because it clears up the mind and gets the blood flowing!

Response by CMSgt Caryn Chipman made Sep 5 at 2022 8:46 PM

CMSgt Caryn Chipman — Mon, 05 Sep 2022 20:46:05 -0400

Make time for family, friends, physical activity, and laughter … all of which enrich me.

Response by SSgt Private RallyPoint Member made Sep 6 at 2022 10:53 AM

SSgt Private RallyPoint Member — Tue, 06 Sep 2022 10:53:04 -0400

Speak up for yourself and your troops. A trained reflex to "stay in line" and "push through" can make speaking up for yourself difficult, especially in the military. Look for the signs of being overworked or disengaged in your workplace to take proactive measures to focus on your and your troop's mental health. Additionally, create a space for others to confide into you if they are seeking help and assist them in finding the resources they need to improve their mental health.

Response by SSgt Edie Cress made Sep 6 at 2022 4:04 PM

SSgt Edie Cress — Tue, 06 Sep 2022 16:04:08 -0400

I like being outside. Sometimes that's riding my motorcycle with the American Legion Riders and sometimes that's physical fitness.

Response by SSgt Lynndriette Rome made Sep 6 at 2022 6:08 PM

SSgt Lynndriette Rome — Tue, 06 Sep 2022 18:08:35 -0400

I take walks daily and play online brain teaser games. This helps me decompress from whatever is trying to stress me out.

Response by SCPO Mary Roat made Sep 6 at 2022 7:35 PM

SCPO Mary Roat — Tue, 06 Sep 2022 19:35:10 -0400

Listen to shamanic drumming

Response by SN Angela Immitt made Sep 6 at 2022 8:25 PM

SN Angela Immitt — Tue, 06 Sep 2022 20:25:46 -0400

Taking time to be myself in nature.

Response by SFC W. Stewart made Sep 7 at 2022 11:06 AM

SFC W. Stewart — Wed, 07 Sep 2022 11:06:49 -0400

Better half has a “Peaceful “ garden complete with waterfall. I’ll go out there in the morning and drink my BR coffee and in the evening will sit out there with some Whiskey

Response by SFC Sharon Taylor made Sep 7 at 2022 5:55 PM

SFC Sharon Taylor — Wed, 07 Sep 2022 17:55:44 -0400

Each day I wake up and say what I am grateful for before I get out of bed. Being retired an a full time mom I have to be the best each day for my children. I continue to see a therapist with the VA. My focus is to be the best normal for me that I can be. I pray and look for the good in every situation as best as I can.

Response by SPC Kenneth Bowden made Sep 7 at 2022 5:59 PM

SPC Kenneth Bowden — Wed, 07 Sep 2022 17:59:59 -0400

I have to meditate and think on what I have to do

Response by PO2 David Schopp made Sep 7 at 2022 6:06 PM

PO2 David Schopp — Wed, 07 Sep 2022 18:06:52 -0400

I invest my time in God’s Word rather than watching the news. I know without a doubt that God has everything under the control of His omnipotent will, even if it looks like it is out of control. He knows my beginning and my end and has kept me now for 73 years.

Response by PO2 David Schopp made Sep 7 at 2022 6:08 PM

PO2 David Schopp — Wed, 07 Sep 2022 18:08:58 -0400

Response by SPC Zeb Martin made Sep 7 at 2022 6:25 PM

SPC Zeb Martin — Wed, 07 Sep 2022 18:25:12 -0400

To prioritize my mental health, I try to turn off all screens (especially the news) and read a book for at least half an hour. It helps clear my mind.

Response by PFC Terry Daniels made Sep 7 at 2022 6:27 PM

PFC Terry Daniels — Wed, 07 Sep 2022 18:27:12 -0400

I tend to listen to music that I grew up listening too. Music helps me stay close to tye ground without snapping.

Response by SGT Erick Holmes made Sep 7 at 2022 6:28 PM

SGT Erick Holmes — Wed, 07 Sep 2022 18:28:55 -0400

As crazy this may sound I actually listen to myself when my brains says this is too much you need a break. By all means I am not bragging or trying to toot my horn but I can say that theres a point where I say to myself its time to calm down or walk away or think before you say something etc. Especially in traffic jams or idiots on the road. I dont have road rage butbI can clearly see how one can get it quickly and make a crazy wrong decision. I look at my passenger(s) and it makes you think twice beore doing something stupid. It sure is a lot of rolled up windows and cussing is a beautiful thing. With a little head movement it really looks like your singing along with a song on xm. Again this is not a time for me to brag or anything of that nature but I can say looking at your loved one and really thinking twice when they are there and not there helps a whollllllllllllle lot

Response by CPL Robert Torian made Sep 7 at 2022 6:30 PM

CPL Robert Torian — Wed, 07 Sep 2022 18:30:03 -0400

I try to pray daily and exercise talking to my therapist and family ease’s the anxiety.

Response by SSgt Jerry Jackson made Sep 7 at 2022 6:33 PM

SSgt Jerry Jackson — Wed, 07 Sep 2022 18:33:13 -0400

I watch my grand kids and work my ancestry tree daily

Response by PO1 Joe Reyes made Sep 7 at 2022 6:44 PM

PO1 Joe Reyes — Wed, 07 Sep 2022 18:44:54 -0400

I always alow myself "Me Time" so that I can reflect on what makes me special and makes me who I am. I use this time to focus on my mental health and take deep breaths and telling myself that I am accomplished and have a great life, every day I can open my eyes and see the sky I am having a good day.

Response by MSgt Terra Mason made Sep 7 at 2022 6:55 PM

MSgt Terra Mason — Wed, 07 Sep 2022 18:55:49 -0400

I stopped giving energy to people and things I know will drain and use me. I used to give my all to people and I had nothing left for myself. Now, I say no to situations that doesn’t suit me. I’ve given my soul to my military career. Now it’s time to give myself the love I deserve.

Response by SGT Jeff Cornforth made Sep 7 at 2022 6:57 PM

SGT Jeff Cornforth — Wed, 07 Sep 2022 18:57:06 -0400

I fish

Response by SP5 Paul Lassig made Sep 7 at 2022 6:59 PM

SP5 Paul Lassig — Wed, 07 Sep 2022 18:59:46 -0400

I run 4 or 5 miles everyday! This is uplifting for me and keeps everything in perspective! My 74 year old legs don’t run nearly as fast as when I was in my prime however just being out in nature and appreciating that I can still do this is a real high for me!

Response by PO2 Jenny Wu made Sep 7 at 2022 7:06 PM

PO2 Jenny Wu — Wed, 07 Sep 2022 19:06:21 -0400

When I feel like I'm losing myself, I put in leave. Furthermore, i usually request to go somewhere that work cant reach me easily. This allows me to ground myself again and just takr some time to think about what would make me happy and what I would like to change. No matter how important you are at work, they will always be able to find someone to replace you. It will run one way or another without you, so let it be and take care of yourself!

Response by SPC Aleksander Yashchuk made Sep 7 at 2022 7:07 PM

SPC Aleksander Yashchuk — Wed, 07 Sep 2022 19:07:17 -0400

Going to small group therapy to help with mental well being and dealing with PTSD.

Response by Cpl Robert McAdams made Sep 7 at 2022 7:09 PM

Cpl Robert McAdams — Wed, 07 Sep 2022 19:09:38 -0400

Make sure and keep (or get) contact with people who will guide you to good things, prayer, Bible study, worship, mediation with the Lord: whatever you call listening to His voice. I feel for many military types who are not very much believers for most part. Its so cleansing, calming, relieving, joyful, and peaceful to give your worries, cares, and striving to the Lord, and receive His overflowing love. He loves you, is for you, and will not leave you, no never.

Response by SGT Kevin Taber made Sep 7 at 2022 7:15 PM

SGT Kevin Taber — Wed, 07 Sep 2022 19:15:07 -0400

Drink beer!

Response by PO3 Robert Brinkman made Sep 7 at 2022 7:16 PM

PO3 Robert Brinkman — Wed, 07 Sep 2022 19:16:48 -0400

I keep active both mental and physical. I am 86 years old and I still think that I am 21. Don't smoke and drink very seldom. The only thin that I stop was downhill snow skiing as I figure it would take to long for my bones to heal.Think young and know your limitations.

Response by SP5 Damon Templet made Sep 7 at 2022 7:17 PM

SP5 Damon Templet — Wed, 07 Sep 2022 19:17:55 -0400

I meditate and exercise.

Response by AN Ronald Norris made Sep 7 at 2022 7:18 PM

AN Ronald Norris — Wed, 07 Sep 2022 19:18:59 -0400

i am a 74 yr old vietnam combat solder and i spend most of my time working in my shop doing wood work when i feel like doing it.i am not a couch potato and i don't like staying in the house,you will get into trouble with spouse so i stay busy.being a disabled vet i have lots of problems but stop crying and do something constructive for yourself. thanks,ron

Response by 2LT K H made Sep 7 at 2022 7:23 PM

2LT K H — Wed, 07 Sep 2022 19:23:18 -0400

Go on regular dates with my spouse. Have family fun night at least once a week. Workout when possible or take a walk. Don’t feel guilty about taking a 30 minute nap when I’m feeling stressed.

Response by PO1 Joseph Miskell made Sep 7 at 2022 7:25 PM

PO1 Joseph Miskell — Wed, 07 Sep 2022 19:25:43 -0400

I look at my dog and the way she looks at me like everything is fine because I have you to take care of me.

Response by SGT Ron Smith made Sep 7 at 2022 7:29 PM

SGT Ron Smith — Wed, 07 Sep 2022 19:29:00 -0400

I try and get plenty of sleep and stay physically fit for my age.

Response by SGT Linda Shay made Sep 7 at 2022 7:37 PM

SGT Linda Shay — Wed, 07 Sep 2022 19:37:30 -0400

SGT Linda Shay (Retired)
The first thing I've learned is to stay away from negative people, those who complain about everything and never have anything good to say. I also love working on my yard and in my small garden during the summer months and in the winter, I spend time decorating, reading and when possible hanging out with family who loves to enjoy life. I also limit the time I'm on the internet and watching television (to much going on that doesn't promote happy and fun thoughts, way to much drama). The church I attend have Bible study 2 days a week on Wednesday and Fridays in the evenings for a hour and a half on zoom and I read and study and also I teach every once in awhile on Bible Study.

Response by PV2 Rhonda Gilbert made Sep 7 at 2022 7:43 PM

PV2 Rhonda Gilbert — Wed, 07 Sep 2022 19:43:10 -0400

Rituals of prayers and calling upon angels to benefit me in my day. I'll engage in one or a few meditations.

Response by Cpl John Prentiss made Sep 7 at 2022 7:44 PM

Cpl John Prentiss — Wed, 07 Sep 2022 19:44:16 -0400

Right now I don't know. I've been unemployed since April, had knee surgery and finally able to work. Dropping applications left and right while worrying about losing my apartment and feeding my boys. But yet I am still keeping it together. Semper Fi

Response by Conor Hodges made Sep 7 at 2022 7:46 PM

Conor Hodges — Wed, 07 Sep 2022 19:46:01 -0400

Remind myself that things could always be worse, so appreciate what you have.

Response by A1C Timothy Meek made Sep 7 at 2022 7:49 PM

A1C Timothy Meek — Wed, 07 Sep 2022 19:49:09 -0400

Daily exercise helps keep my mental state stable.

Response by SP5 Samuel Davies made Sep 7 at 2022 7:50 PM

SP5 Samuel Davies — Wed, 07 Sep 2022 19:50:50 -0400

I repurposed from, Project Administrator at the 4th largest Heath Insurance company in the country 4 years ago. At the time, I thought it was the best job I had in my life. I did not go to work, I went to 'Enjoy' everyday.
I repurposed as a Christian cleverly disguised as a bus driver at Immanuel Mission School in the Toiłikan community in the Northeast corner of the Navajo Reservation, Teec Nos Pos, AZ.
But School Bus Driver, with some instructor certifications, and the best Navajo children in the world on my bus, is one of my responsibilities, there are many more tasks at hand. Dirt road tire changer and repairer, roofing, siding, windows, approaches, plumbing, driver to town (96 miles)....... But most of all sharing the Gospel, Bible Studies, Evangelism, teaching and encouraging are my favorites.
I have many friends and ’God makes a home for the lonely;’ (Psa 68:6a) as such, I’ve adopted and been adopted by a Navajo Family which are ever so wonderful. I’ve become Son, Grandfather, Father, Brother, and Uncle.
The pay is nothing, the temporal benefits are great, but the Eternal Benefits are Out-Of-This-World!
Romans 10:5-15
It don’t get much better than this.
Sincerely,
Sami

Response by PO1 Robert Adams made Sep 7 at 2022 7:52 PM

PO1 Robert Adams — Wed, 07 Sep 2022 19:52:41 -0400

Hobbies, Archery,fishing ,hunting and photography. And we’ll yes Coffee black please.

Response by PO2 Michael Jarboe made Sep 7 at 2022 7:55 PM

PO2 Michael Jarboe — Wed, 07 Sep 2022 19:55:32 -0400

I take a long ride on My Harley out onto the plains where the traffic isn't so much of an issue and ponder my existence. Reflection seems to help me keep my head on straight.

Response by MSgt Antonia Williams made Sep 7 at 2022 7:56 PM

MSgt Antonia Williams — Wed, 07 Sep 2022 19:56:52 -0400

For me I take mini vacations and go to the gym. It is very relaxing and gives me time to refocus on things. I had to retire when i realized my migraines were lasting 1 to 2 weeks at a time and i was exhausted. Retiring helped me to refocus and regroup my mental health

Response by PO2 Michael Jarboe made Sep 7 at 2022 7:57 PM

PO2 Michael Jarboe — Wed, 07 Sep 2022 19:57:21 -0400

Take a long ride on my Harley out onto the plains where the traffic isn't so much of an issue and ponder my existence for a while. Reflection seems to mellow out my mental state when things get a bit frayed. Unfortunately I'm getting long enough in the tooth that I'll have to retire the Harley before too many more years pass. I'm always quick to note that I have it far better than many I've known. Even on a bad day.

Response by SSG Tom Beesting made Sep 7 at 2022 7:57 PM

SSG Tom Beesting — Wed, 07 Sep 2022 19:57:21 -0400

Keep a positive attitude, avoid other people, stay out of wall mart, any take my meds.

Response by MSgt Private RallyPoint Member made Sep 7 at 2022 7:57 PM

MSgt Private RallyPoint Member — Wed, 07 Sep 2022 19:57:24 -0400

Read my bible

Response by LCDR Roxanne Danielson made Sep 7 at 2022 8:00 PM

LCDR Roxanne Danielson — Wed, 07 Sep 2022 20:00:42 -0400

When I’m having a rough time with my tween darlings, I look back at old photos of them, and Facebook memories, from their especially cute years, and it helps me release some of the frustration.

Response by CPL Christina Coronado made Sep 7 at 2022 8:02 PM

CPL Christina Coronado — Wed, 07 Sep 2022 20:02:58 -0400

One of the things that I make sure to do to prioritize my mental health is invest is paints and diamond art. As a mom to 6 young children, I find that I need to make time to decompress myself and my mind, to be the best mom for my kiddos. And to have some fun too lol

Response by Cpl Anthony Starcevic made Sep 7 at 2022 8:12 PM

Cpl Anthony Starcevic — Wed, 07 Sep 2022 20:12:05 -0400

Take my medication first thing in the morning!

Response by MSgt Timothy Anders made Sep 7 at 2022 8:12 PM

MSgt Timothy Anders — Wed, 07 Sep 2022 20:12:24 -0400

I ride my motorcycle.

Response by PO1 Tyler Dugan made Sep 7 at 2022 8:14 PM

PO1 Tyler Dugan — Wed, 07 Sep 2022 20:14:07 -0400

I take little breaks so I can focus on what matters to me and remind myself why I am doing the task at hand.

Response by SPC Jackson Shauger made Sep 7 at 2022 8:14 PM

SPC Jackson Shauger — Wed, 07 Sep 2022 20:14:57 -0400

Going to the gym and getting a sweet pump in!

Response by SR James Webb made Sep 7 at 2022 8:14 PM

SR James Webb — Wed, 07 Sep 2022 20:14:58 -0400

Show up to all my appointments no matter how hard it is.

Response by SPC Adam Fenton made Sep 7 at 2022 8:17 PM

SPC Adam Fenton — Wed, 07 Sep 2022 20:17:16 -0400

Minimize contact with others and write. Since I started on VA disability, I have written a musical, a screenplay, and several songs. I used to be social. Now, I prefer not to be.

Response by MSgt Matthew Stogsdill made Sep 7 at 2022 8:20 PM

MSgt Matthew Stogsdill — Wed, 07 Sep 2022 20:20:17 -0400

My wife and I walk daily to clear our heads, vent and reconnect as a couple. We’ve been doing this for over 20 years with success. Walking really helps in stressful situations.

Response by SPC Cansas Wilson made Sep 7 at 2022 8:21 PM

SPC Cansas Wilson — Wed, 07 Sep 2022 20:21:30 -0400

Self-care is the most important thing you can do for your mental health. I am a mental health therapist and I know how beneficial taking time out of your busy week to do self-care is. Self-care can be anything that changes 1% of your routine in a positive direction. You do not have to wait for life to get easy to be happy but you do have to consciously set aside time for yourself to be happy!

Response by PO3 Thomas Correa made Sep 7 at 2022 8:29 PM

PO3 Thomas Correa — Wed, 07 Sep 2022 20:29:01 -0400

I play chess, about 6 games on the computer, and do crossword puzzles, at least another 6 crosswords a day, every day. I am also remodeling our kitchen right now that helps me stay in shape and keep mentally alert. Relaxing with my dear Wife in the evenings is also plus.

Response by Amn Keith Oatney made Sep 7 at 2022 8:29 PM

Amn Keith Oatney — Wed, 07 Sep 2022 20:29:49 -0400

I stay active by planning and building projects in my shop. It really doesn't matter what a person builds. The creativity of designing, solving inevitable problems, and building something that fits into our passions and interests will keep us mentally sharp and provide valuable satisfaction. It doesn't have to be expensive either. I reuse free materials people are offering free. One warning, however. This can become addictive.

Response by SPC Rebecca Morales made Sep 7 at 2022 8:30 PM

SPC Rebecca Morales — Wed, 07 Sep 2022 20:30:35 -0400

The hardest thing for me to do is people again. I want to go back to work but I don’t want to do customer service. When I got out, I went to trade school it realized my anxieties skyrocketed from dealing with these kids. Customer service was crucial while active duty but once I started working on the floor, I don’t want to please people. I don’t even want to answer to anyone. I don’t want to explain myself. It only got worse when COVID hit. As much I want to go back to work, I have to constantly tell myself it is okay to make a medical appointment, call and ask questions about my accounts and why they’re taking more money, call and see if someone is qualified to fix my car, etc. it’s even worse as a female because I feel like I’m not supposed to know things that are meant for the “professional” nor am I to ask questions. Meditation, realizing the bigger picture and hopeful for a positive end result (along with food and maybe some coffee with meds) help me get on the phone and call people. Sometimes I gotta yell at myself like a drill sergeant and suck it up regardless of how I feel. Overall, It is so hard to be a dependapotomous AND we’ve switched to the Space Force so I’m surrounded by sissies. I don’t like it.

Response by PO2 Milt Heger made Sep 7 at 2022 8:33 PM

PO2 Milt Heger — Wed, 07 Sep 2022 20:33:27 -0400

I’m not sure when I got a handle on such things though it’s been many decades.
I realize this may sound ‘too simple’ but I long ago realized that no matter what bad scenario you generate in your mind it won’t happen.
While there may be a part or two of it the situation won’t be anything like what might be imagined.
So it’s a waste of time and stress to do this.
Yes, there may be some warranted concern but don’t go overboard especially that you may not be able to control whatever occurs...if anything.

Response by PO2 Patrick Murphy made Sep 7 at 2022 8:34 PM

PO2 Patrick Murphy — Wed, 07 Sep 2022 20:34:44 -0400

Stay positive trust on Jesus

Response by PFC Keith Schweinsberg made Sep 7 at 2022 8:35 PM

PFC Keith Schweinsberg — Wed, 07 Sep 2022 20:35:53 -0400

I read a lot, have a huge vegetable garden that always relaxes me and puts me in a zen space, and travel close to home when I can afford it. Reading let's you travel have adventures without costing a fortune. Garden helps you relax stay active but keeps mind sharp as you plan out and take care of it. Travel keeps you active stimulates the mind very often introduces you to new friends and new experiences.

Response by AN Kimberly Gilbert made Sep 7 at 2022 8:38 PM

AN Kimberly Gilbert — Wed, 07 Sep 2022 20:38:01 -0400

I prioritize my mental health by seeing my counselor and psychiatrist regularly and taking my medication as prescribed. I also get plenty of sleep, exercise, eat right and always remember to find time for fun!

Response by CPO John Klaneski made Sep 7 at 2022 8:39 PM

CPO John Klaneski — Wed, 07 Sep 2022 20:39:53 -0400

I retired for a second time and soon a third time. Keeping busy is a way to stay young in body and mind. I also chant Nam Myoho Renge Kyo for my mental health and wellbeing.

Response by PVT Jennifer Yellets made Sep 7 at 2022 8:46 PM

PVT Jennifer Yellets — Wed, 07 Sep 2022 20:46:22 -0400

I have been diagnosed with multiple mental health challenges since my time in the service. I can honestly say that yoga has created such a healthy space for me. The physical poses, the self inquiry and meditation have been the perfect combination. The best part is I started working for a non-profit organization and leading a yoga class at a mental health facility where I am able to connect and share my passion with others who can relate. The class is only once a week, but it most definitely ranks high on my to do list! Namaste.

Response by Sgt Maria Gauthier-Love made Sep 7 at 2022 8:46 PM

Sgt Maria Gauthier-Love — Wed, 07 Sep 2022 20:46:44 -0400

I try to keep physically and spiritually active. I remind myself that I have an obligation to myself to stay emotionally strong believing that no matter what life throws my way someone out there is suffering worse than me. Life can be very cruel to you if you let it.

Response by PO3 Sean Cambern made Sep 7 at 2022 8:54 PM

PO3 Sean Cambern — Wed, 07 Sep 2022 20:54:18 -0400

I meditate each morning.

Response by SPC Benito Nunez made Sep 7 at 2022 8:57 PM

SPC Benito Nunez — Wed, 07 Sep 2022 20:57:01 -0400

Take my meds on time.

Response by CAPT Private RallyPoint Member made Sep 7 at 2022 9:00 PM

CAPT Private RallyPoint Member — Wed, 07 Sep 2022 21:00:33 -0400

Three things I am committed to almost every day- get 7-8 hrs of sleep. Move my body - walk around the neighborhood or do a workout in my living room or play pickleball. I tell myself I need to earn the calories I will consume that day. Finally, I sit for 20 minutes after my workout and engage in a "sacred silence" or you can call it contemplative prayer or meditation. These 3 things give me the basis for protecting my mental health.

Response by SP5 Lawrence Aubin made Sep 7 at 2022 9:10 PM

SP5 Lawrence Aubin — Wed, 07 Sep 2022 21:10:11 -0400

I talk to others about any problems in my life. If needed I also seek professional help.

Response by LTC Christine Kukla made Sep 7 at 2022 9:18 PM

LTC Christine Kukla — Wed, 07 Sep 2022 21:18:37 -0400

Help others-whether it’s volunteering, talking to someone who’s feeling down or sharing a smile and saying hello:)

Response by SSG Leo Mcardle made Sep 7 at 2022 9:29 PM

SSG Leo Mcardle — Wed, 07 Sep 2022 21:29:10 -0400

I give of my time to helping Veterans and their families by directing to the people they need to talk to. I also assist the military with supplying Chaplains , firing detail’s, & buglers for military Final Honors. Over seven thousand to date. I am also involved with several VSO’s as an officer or active member. My wife helps me put on a full dinner every month for my AL post and other activities.

Response by SGT Kizzie Drisdale made Sep 7 at 2022 9:35 PM

SGT Kizzie Drisdale — Wed, 07 Sep 2022 21:35:38 -0400

I have time to myself away from everyone and everything. Most times it's when I am alone I get my workout in by walking and meditating. I'm at peace when I can move my body and relieve stress. I force myself to think only positive thoughts.

Response by CPO Gerald Anderson made Sep 7 at 2022 9:37 PM

CPO Gerald Anderson — Wed, 07 Sep 2022 21:37:32 -0400

I make sure to take time every day to read the bible and pray. I make sure that I take time daily just to do nothing but listen to calming music such as meditation music.

Response by PO1 Stephen Strong made Sep 7 at 2022 9:49 PM

PO1 Stephen Strong — Wed, 07 Sep 2022 21:49:05 -0400

First of all I stopped using alcohol as a coping method and realized they did not fix my issues but only created more. Then I enrolled into the VA STAR (substance treatment and recovery) program and I have been working with a therapist from there and just meeting with her weekly has changed my prospective on my mental health and I cannot say enough good things about they program and what's it's done for me.

Response by A1C Cindy Robertson made Sep 7 at 2022 10:01 PM

A1C Cindy Robertson — Wed, 07 Sep 2022 22:01:00 -0400

I set aside time each morning to reflect and stretch before beginning my day.

Response by SSG James Zelonis made Sep 7 at 2022 10:06 PM

SSG James Zelonis — Wed, 07 Sep 2022 22:06:59 -0400

Before retiring, and after relocating, and moving in with a woman whom I loved dearly, I started to set up a new network of friends and associates of like interest, a pistol club and a fish and game club. I took my old friends and family shooting. None of them had ever used a firearm. They were all thrilled at their newly acquired skill, and when available, they still enjoy shooting, and so does one of my grandchildren. Long story cut short, we got married, then she divorced me after we both retired. I currently continue to take family, friends, and neighbors shooting on occasion. I also actively volunteer at the fish and game club and am currently on their board of directors. I enjoy introducing friends and family to the shooting sports. Seeing them happy, makes me happy. I also volunteer to a lesser extent at two other nonprofits, one is an air museum, and the other is the NH Audubon Society, and I have taken some of those shooting too. I have a walking disability but can and still do ride a bike like a bat out of h---. I just need to find a good woman that can put up with me.

Response by PFC Jeffrey Main made Sep 7 at 2022 10:12 PM

PFC Jeffrey Main — Wed, 07 Sep 2022 22:12:40 -0400

I’ve prioritized cannabis consumption to help with many of my mental health issues. This method does not work for everybody but it doesn’t hurt to try.

Response by SrA Karen De Fillippi Slavick made Sep 7 at 2022 10:23 PM

SrA Karen De Fillippi Slavick — Wed, 07 Sep 2022 22:23:03 -0400

I openly discuss stressful thoughts and seek ways to relax.

Response by Capt Dan Schonfeld made Sep 7 at 2022 10:33 PM

Capt Dan Schonfeld — Wed, 07 Sep 2022 22:33:19 -0400

I meditate for 30 minutes per day using the body scan method. It clears my mind and rejuvenates my energy levels. Way more effective than napping…highly recommend! Feel free to reach out if you want tips to get started

Response by LTC Gary Pederson made Sep 7 at 2022 10:35 PM

LTC Gary Pederson — Wed, 07 Sep 2022 22:35:41 -0400

I used wind therapy on one of my motorcycles to recharge prior to retirement, and now I just enjoy riding.

Response by LCDR Barbara Mullin made Sep 7 at 2022 10:39 PM

LCDR Barbara Mullin — Wed, 07 Sep 2022 22:39:28 -0400

Not be afraid to ask for help from VA mental health or civilian crisis line. There is no shame in asking for help!

Response by Sgt Mario Moreno made Sep 7 at 2022 10:47 PM

Sgt Mario Moreno — Wed, 07 Sep 2022 22:47:33 -0400

STAY FREE FROM ILLEGAL DRUGS.

Response by PO1 Joyce Lai made Sep 7 at 2022 10:56 PM

PO1 Joyce Lai — Wed, 07 Sep 2022 22:56:48 -0400

Keep yourself productive and busy, while also taking time to relax and focus on your priorities. That's what I've been doing since I've returned a few months ago from some deployments overseas. It's helped me get back to normal life and stop missing my overseas time too much. If you have not visited the middle east yet, please do so one day. It's eye-opening and beyond fascinating.

Response by LCpl Joseph OBrien made Sep 7 at 2022 11:00 PM

LCpl Joseph OBrien — Wed, 07 Sep 2022 23:00:02 -0400

After getting injured in service took me awhile to reach out for help. After seeking help and being able to explain to my wife about my PTSD it made things easier. For me sitting down and getting on the Xbox game system and playing some destiny to escape my thoughts has helped me center and control my PTSD the best. Without having the support of my wife none of it would be possible.

Response by PO2 Latonya Brinson made Sep 7 at 2022 11:00 PM

PO2 Latonya Brinson — Wed, 07 Sep 2022 23:00:48 -0400

I take time for self- care by getting regular massages, taking walks, reading books, Spending time with family and doing things I love.

Response by SPC William Deaver made Sep 7 at 2022 11:03 PM

SPC William Deaver — Wed, 07 Sep 2022 23:03:23 -0400

We are battle buddy’s always. I make sure to keep in contact with those I served with or have met along the way not only to make sure they are doing alright but to keep myself in check. I rescue and keep animals because focusing on them helps keep me in a good place even when I’m not and sometimes you just have to remember to take care of yourself, because that old saying you can’t help someone else if you can’t help yourself is very true. Sometimes I have to take my time and focus on my issues so that I can get back to looking out for others.

Response by CDR Paul Rasmussen made Sep 7 at 2022 11:07 PM

CDR Paul Rasmussen — Wed, 07 Sep 2022 23:07:52 -0400

I recently applied and was accepted to a program called "No Barriers". This is a program for disabled vets who are struggling in their lives. I recently had a death in the family and have been really struggling with this. I am optomistic the program and the experience in the wilderness will be beneficial. Here is the program link: https://nobarriersusa.org/no-barriers-warriors/overview/
Paul

No Barriers Warriors: Free Veterans Expeditions & Outdoor Programs

No Barriers Warriors programs provides free veterans expeditions & outdoor programs for those with disabilities to build new skills and mindsets.

Response by PVT Private RallyPoint Member made Sep 7 at 2022 11:12 PM

PVT Private RallyPoint Member — Wed, 07 Sep 2022 23:12:05 -0400

I have to control my environment I take time away from the news! I have a small list of friends, as I have outlived them all. New and honest friends are hard to come by. So, my list of people who come to our house is very small, mostly family members. So, I read every day and try to heal from a heart attack. We used to take a friend to any appointment she had as she is blind and lives alone. Volunteer at the church to distribute food and clothing. Support our homeless Veterans as much as I can. Donate to drives and purchase items when I can.

Response by PFC Bruce Macaulay made Sep 7 at 2022 11:12 PM

PFC Bruce Macaulay — Wed, 07 Sep 2022 23:12:05 -0400

Exercise, read mental health info and request counseling if needed.

Response by Sgt Phillip Hankieson made Sep 7 at 2022 11:23 PM

Sgt Phillip Hankieson — Wed, 07 Sep 2022 23:23:50 -0400

Spending time in my backyard grilling helps me prioritize my mental heath. Good food, music and friends take the stress away.

Response by SPC Victoria Bell made Sep 7 at 2022 11:33 PM

SPC Victoria Bell — Wed, 07 Sep 2022 23:33:33 -0400

I prioritize my mental health by praying in the morning when I rise. I listen to gospel music for spiritual mental cleanliness of the mind. Sit on the porch or sometimes sitting in the park listening to laughter of people, singing of the birds, watching sports events, listening to laughter of people. The mind is a place of storing and collecting good or bad memories, but being in a peaceful environment, less stressful, and spiritually mindset will help the mentality of the mind!
"Everyone suffer with some kind of mental health issues but dealing with the reality of pain and suffering every day and not letting go is a choice by person. If we find ways to change our mindset, the answer to the questions is, prioritizing by listening and trust!"

Response by PFC Bruce Macaulay made Sep 7 at 2022 11:34 PM

PFC Bruce Macaulay — Wed, 07 Sep 2022 23:34:09 -0400

I live with my adult son who struggles with mental health issues and sometimes severe depression. I make certain he makes all his doctor and counseling appointments and take all his prescribed medications every day. I express my love for him daily and listen, listen, listen. It's not always easy to do but I try my best. He also has "attention deficit disorder" so I attend all his doctor appointments with him (at his request) to make certain he shares all his daily struggles with his doctor. I also take him to his counseling sessions but wait outside.

Response by HA Janet Valenti made Sep 7 at 2022 11:39 PM

HA Janet Valenti — Wed, 07 Sep 2022 23:39:10 -0400

I do puzzle books, word search and soduko. I try to eat right, get enough sleep and be kind to my body. Who knows what time we have left on earth.

Response by SSgt M P made Sep 7 at 2022 11:47 PM

SSgt M P — Wed, 07 Sep 2022 23:47:23 -0400

Each Hu(G_D) Being are Oracles. We each recieve G_D's Grace from our troubles and courage from all our difficulties. I feel close to my guardian angel when I quiet my mind, only listening to heart(and my wife's heart). Raises my vibrational frequency resulting unhappiness. Singing my happy song of gratitude and praise of love. Love is all there is in this human experience. Peace

Response by L Selden made Sep 7 at 2022 11:48 PM

L Selden — Wed, 07 Sep 2022 23:48:17 -0400

I am so glad you asked this question!
I was a full time caregiver for my Vietnam Veteran husband who was 100% disabled and there were numerous challenges as his health - both physical and mental health - declined.
For myself, I would get up an extra hour early to have a quiet, prayerful time with the Lord and then prepare for the day ahead. When I knew that he was safe and secure, I would also take time to scoot out to the backyard to garden and take in the sights and sounds around our home which was not only therapeutic but provided for the much needed physical exercise.
I also wrote articles for our Church's monthly magazine on prayer to encourage others and sent out notes and birthday cards to our family to keep them in the loop.
For his mental health, keeping him calm, reassured and keeping him abreast of family visits and other details helped him, especially when depression would try to creep in. Soft music, especially the classics, would keep us both upbeat. We also took day long respite trips, whether visiting family, a picnic in the mountains or a drive to beach which kept him from being confined/restricted to the house but safe from Covid. These trips were super restorative!
At night, it meant the noise level had to be calm and peaceful for restful sleep. Should either of us have sleep disruption, I would just shift the day's events around so both of us were not taxed mentally. Many times it meant letting the little things go ...

Response by PO2 Robert Hirte made Sep 7 at 2022 11:53 PM

PO2 Robert Hirte — Wed, 07 Sep 2022 23:53:07 -0400

I'm probably one of the few people that will say COVID was good for me. Prior to COVID I traveled for work constantly. Always eating out, drinking, etc. It wasn't a very healthy life style and mentalityI felt like I was underwater. Suddenly I was stuck at home with nothing to do other than work, take care of kids and do chores around the house. That got old being stuck, so I went to Walmart and bought some kettlebells. Started working out daily. Lost 35 pounds overall, gained a lot of energy and noticed that my attitude was way more positive towards family and work. Then in a bid to get outside and spend some alone time, I started trail running. Thank the gods for Amazon during all that. After 2 1/2 years, this has become a habit. It always helps me reset mentality. And I'm in great shape as a bonus, running my first triathlon this weekend. I typically work out 6 days per week no matter where I'm at. So yes, I have become one of those crazy health nuts, but it's helped me in more ways than just physically

Response by MSgt Private RallyPoint Member made Sep 7 at 2022 11:55 PM

MSgt Private RallyPoint Member — Wed, 07 Sep 2022 23:55:40 -0400

I continue to practice/have grace for myself and others as I navigate through my recent diagnosis disabilities in 2016 and recently retiring in 2021. When I do this on the daily or in situations, I can prioritize/figure/identify my thoughts/feelings/body etc. to realize if I need “Self Care” if so, is it walking my pups or “Mindfulness” to maybe I need to reach out for support. If it’s support, I can move with grace to who that might me or posting in a support group. Then give myself grace if I just don’t know what I need or someone else might need at that moment and visit this problem, thoughts or issue at a later time if possible. Mainly me saying I’m using grace rather than the word “thinking” for some reason has helped me not to overthink and instead I feel like I’m problem solving or doing something productive. Then as I go through this process I try to smile as I focus on getting to a more positive result per say. I also go to my funny and love folder on my phone since it is pretty much near me with minimal effort. I flip through pics or screenshots of motivational quotes, funny and stuff/people I love.

Replying to this post helped me to even prioritize what my spaghetti ball of thinking for a better mental health going forward. Honestly, I never thought of prioritizing my mental health (MH) and have been going on a whim. I will now ensure to prioritize my MH for I like prioritizing actually. I am a priority, whoot whoot!

Response by SSgt Ricardo Lugo made Sep 8 at 2022 12:00 AM

SSgt Ricardo Lugo — Thu, 08 Sep 2022 00:00:56 -0400

What has work for me to maintain a healthy mental status. Is trusting God vision, God order and Department of Defense vision/mission training. This will always maintain your life guided to a total victory for good and Justice. So, God Help Us.
God Bless America // In God we Trust // The Home of the Brave.

Response by PO1 James Scott made Sep 8 at 2022 12:02 AM

PO1 James Scott — Thu, 08 Sep 2022 00:02:30 -0400

prioritize my moments of self reward every day approximately same time..

Response by Cpl Juan Vidana made Sep 8 at 2022 12:05 AM

Cpl Juan Vidana — Thu, 08 Sep 2022 00:05:21 -0400

I spend time every month getting away from the day to day stress, it cam take a toll if I don't give myself the time to refresh mentally. I usually go fishing during this period which is a great way to relax and enjoy your time away

Response by GySgt Diana Walters made Sep 8 at 2022 12:16 AM

GySgt Diana Walters — Thu, 08 Sep 2022 00:16:41 -0400

To be honest with those around me. If I am asking how I am doing, I don’t reply “fine” anymore. I tell them how I am feeling or what I’m upset about. For so long we were programmed that mission came first and then troop welfare that we put needs aside. We had to be fine to keep putting one boot in front of the other. I now admit to myself and others what is really going on. It makes it easier to ask for help this way.

Response by Sgt Dainah Graham made Sep 8 at 2022 12:25 AM

Sgt Dainah Graham — Thu, 08 Sep 2022 00:25:43 -0400

I ride an ElliptiGO bike on our city bike paths nearly every day. It gets me outdoors, keeps me healthy and active. I also see and engage with familiar and new people everyday. The uniqueness of my seatless, stand-up bike makes it and easy conversation starter. People ask me about it all of the time.

Response by SPC Robert Clayton made Sep 8 at 2022 12:27 AM

SPC Robert Clayton — Thu, 08 Sep 2022 00:27:55 -0400

I tend to take time out and enjoy God's work nature. I also do what I like as in hobbies or when it comes in regards to electronics fixing things that's my gift from God and it keeps me sane.

Response by PO1 Stephen Halbern made Sep 8 at 2022 12:30 AM

PO1 Stephen Halbern — Thu, 08 Sep 2022 00:30:17 -0400

The biggest secret is to keep busy and interact in a positive way with other people, I have found if you are sensitive to their issues, they tend to be supportive to yours. And above all, learn to be a good and patient listener.

Response by Maj Craig Robinson made Sep 8 at 2022 12:31 AM

Maj Craig Robinson — Thu, 08 Sep 2022 00:31:55 -0400

Meditation. Daily. Simple and effective- hardest thing about it is to try to just be - but it does work.

Response by SP6 Alberto Ayala made Sep 8 at 2022 12:39 AM

SP6 Alberto Ayala — Thu, 08 Sep 2022 00:39:00 -0400

Stay busy, active mind all day, overall just be my wife’s slave pretty much that keeps me busy!! Lol

Response by CN G Pasley made Sep 8 at 2022 12:39 AM

CN G Pasley — Thu, 08 Sep 2022 00:39:39 -0400

Sometimes I get really down and can sit for hours crying and feeling bad. I have this thing I do: I take a nice shower and sleep all night. For some reason what seemed so awful yesterday seems more tolerable today. Just going outside and breathing fresh air helps me anyway.

Response by PVT D Stokes made Sep 8 at 2022 12:42 AM

PVT D Stokes — Thu, 08 Sep 2022 00:42:50 -0400

Always have self-care days and time. This helps keep me balanced and focused. This is so important that I have it on my calendar as a reminder to do it.

Response by SSG Christopher Garrity made Sep 8 at 2022 12:44 AM

SSG Christopher Garrity — Thu, 08 Sep 2022 00:44:41 -0400

I like to take walks. Looking at trees and birds calms me:)

Response by SSG Christopher Garrity made Sep 8 at 2022 12:45 AM

SSG Christopher Garrity — Thu, 08 Sep 2022 00:45:42 -0400

I like to take walks. Looking at trees and birds calms me:)

Response by CPT Lorinda Peterson made Sep 8 at 2022 12:56 AM

CPT Lorinda Peterson — Thu, 08 Sep 2022 00:56:20 -0400

From my Seattle VA acupuncturist I learned to breathe deeply 10 breaths daily and whenever I begin to feel stressed.

Response by SP6 Marcos Moreno made Sep 8 at 2022 1:13 AM

SP6 Marcos Moreno — Thu, 08 Sep 2022 01:13:40 -0400

What i do is stay current with all my battle buddies and also remind them that we are all here for ones another. Always check in and remember important dates of all, this helps my Mental Health knowing I have them 24/7-365.

Thank you
Marcos E Moreno
U.S. ARMY SSG (RET)

Response by PO2 Mike Langworthy made Sep 8 at 2022 1:37 AM

PO2 Mike Langworthy — Thu, 08 Sep 2022 01:37:37 -0400

Something I do to prioritize my mental health:
I choose and set aside private time to think about something creative, to read or listen to something of interest. I have a creative hobby in which I stage character-based scenes with authentic dialogue and character/story-based ideas. Usually involving humor.
I set aside the time as in a scheduled event, and just focus on something that engages my mind and creates fun, and joy, in and with the creation.
When I read or watch something I look for ideas and facts that I didn't know, and make it like a list that I check off - I strive to get through things to keep my mind off the struggles and despair of some real-life situations I'm trying to deal with.
Also, I call a friend or two to chat about common interests which also keeps me conversational with others. I'm not depressed or overly anxious about my life, but I'm not far from it sometimes.

Response by SSG Private RallyPoint Member made Sep 8 at 2022 1:48 AM

SSG Private RallyPoint Member — Thu, 08 Sep 2022 01:48:17 -0400

Work hard on things I enjoy such as learning new things. My most recent project was I tought myself to build a yard shed.

Response by SPC Robert Groh made Sep 8 at 2022 1:59 AM

SPC Robert Groh — Thu, 08 Sep 2022 01:59:34 -0400

After not being able to work anymore about 10 years ago, I found myself falling deeper and deeper into depression. The VA being what they are, threw a few pills at me and sent me on my way. I was starting to become a shut-in but I found my way out. I bought a parrot, I had always wanted one and I finally made it happen. Come to find out that there is a world full of regretful impulse parrot owners and unwanted parrots. Over the last 10 years I have amassed a sanctuary with over 40 parrots and it is the most rewarding thing I could have ever done. These birds have made me whole and brought so much joy into my life. Parrots have the ability to have a relationship unlike any other pet because they can get angry and they can show compassion. You have to constantly work on your bond with them and it is so rewarding when they reciprocate in like.

Response by PVT Aimee Newton made Sep 8 at 2022 2:09 AM

PVT Aimee Newton — Thu, 08 Sep 2022 02:09:45 -0400

Self-care.

Response by SP5 William Schindler made Sep 8 at 2022 2:57 AM

SP5 William Schindler — Thu, 08 Sep 2022 02:57:00 -0400

Stay close to God as much as possible. Get proper rest, & stay active with Family, Friends, Church, & 12 Step Group. Good Coffee & Fresh Air Walks are big pluses as well :>

Response by TSgt Jinny Boling made Sep 8 at 2022 3:03 AM

TSgt Jinny Boling — Thu, 08 Sep 2022 03:03:42 -0400

I had to medically retire because my mental health was to its breaking point. No matter how convinced one believes she can avoid or bury her mental health issues, these traumas will inevitably surface whether ready to face them or not. I provide this intimate information about myself so that others may learn to read your body and mind's cues early on. I have been struggling for 3 years and more with traumas and issues I've denied, not putting myself first. It's time you put yourself first - ALWAYS

Response by CPL Private RallyPoint Member made Sep 8 at 2022 3:46 AM

CPL Private RallyPoint Member — Thu, 08 Sep 2022 03:46:32 -0400

I always go for a walk everyday. I can give myself permission to give my self a pep talk, engage with nature, prioritize my day, work out a plan. I love early mornings before people take over or the day appears because it seems calming. It is also good exercise. I go in rain, snow, and heat but carefully and safely with appropriate equipment like the Fitbit that tracks progress and movement, a phone to call for help, and to select music if I desire not to be alone with thoughts but to be uplifted. Pepper spray for pests, an emergency call whistle and plenty of pockets to carry any thing I need I have more control than I have ever had as a life long bipolar and I have very happy days more than I have had. It has been a good choice for supplemental medicine

Response by PVT Joksan Morgan made Sep 8 at 2022 4:08 AM

PVT Joksan Morgan — Thu, 08 Sep 2022 04:08:30 -0400

I meditate in the mornings before I get out of bed and nightly before going to sleep.

Response by PO3 Lily Robertson made Sep 8 at 2022 4:16 AM

PO3 Lily Robertson — Thu, 08 Sep 2022 04:16:40 -0400

I have learned to say NO to participating in something that will put me in an unacceptable situation. Although i'm second in charge where i work, when the owners decided to allow a bully to continue working there, i told them i wouldn't be working that day anymore. Starting immediately. I'm already in therapy for PTSD and not spending an 8 hour day with her is part of taking care of and protecting myself. It cut my work week back, and now they have to give up one of their days off, and they're upset with me, but my mental health is more important to me than getting them out of an awkward situation they don't want to deal with.

Response by PO3 Daron Johnson made Sep 8 at 2022 5:03 AM

PO3 Daron Johnson — Thu, 08 Sep 2022 05:03:49 -0400

I pray and meditate as often as I can.

Response by Lt Col Private RallyPoint Member made Sep 8 at 2022 5:23 AM

Lt Col Private RallyPoint Member — Thu, 08 Sep 2022 05:23:14 -0400

Exercise. I’ve found that one of the best ways for me to be able to focus me clear my head is to get a workout in. It’s usually when I do my best thinking and problem solving. No matter how bad a day gets, it always helps my mental health to do some kind of physical activity

Response by PO2 Lidia Gonzalez made Sep 8 at 2022 5:24 AM

PO2 Lidia Gonzalez — Thu, 08 Sep 2022 05:24:49 -0400

I make sure I am not putting too much on my plate at work and when I get home I take a few minutes to have some quiet time to “reset”.

Response by MAJ Eric Winters made Sep 8 at 2022 6:05 AM

MAJ Eric Winters — Thu, 08 Sep 2022 06:05:56 -0400

I’ve found being in nature and the outdoors is my best solace.
Over the years, I’ve been introduced to yoga, tai chi/qi gong 6 healing sounds, and deep breathing technique 4-7-8 helping with stress and anxiety.
I’m sure you will find positive energy by doing similar.
Enjoy Now, and all the best in your endeavors

Response by SR James Bryan made Sep 8 at 2022 6:19 AM

SR James Bryan — Thu, 08 Sep 2022 06:19:16 -0400

To prioritize my mental health I practice deep breathing exercises and meditation.

Response by LT Private RallyPoint Member made Sep 8 at 2022 6:41 AM

LT Private RallyPoint Member — Thu, 08 Sep 2022 06:41:20 -0400

Saying no is so hard for me sometimes, but it brings me the most peace of mind at times. Protecting your time and headspace is priceless!

Response by A1C Carolyn Howard made Sep 8 at 2022 6:46 AM

A1C Carolyn Howard — Thu, 08 Sep 2022 06:46:17 -0400

I have proceeded to retire. My job is stressful and I need to focus on my mental health. There are people on my job that has had heart attacks and strokes. Financially it will hurt me because I do not have 100% disability but I must put myself first and trust that things will work out.

Response by CPT Charles Buchanan made Sep 8 at 2022 6:52 AM

CPT Charles Buchanan — Thu, 08 Sep 2022 06:52:24 -0400

I decompress by painting. This puts me in a zone if concentration that lessens pain and makes me less focused on my disability.

Response by SPC Walter Wells made Sep 8 at 2022 6:59 AM

SPC Walter Wells — Thu, 08 Sep 2022 06:59:42 -0400

I just look to my faith in GOD and my two boys. One who is my biological son and his brother who is my son by way of adoption. As a single parent raising boys from the ages of three months and two years old, now 16 and 18. I was glad that GOD put them in my life when he did. He gave me something to look forward too. We have been so blessed as a family, we now have a wife and momma. She is the best and she is also faith driven. GOD is good.

Response by 1LT Michael Contos made Sep 8 at 2022 7:12 AM

1LT Michael Contos — Thu, 08 Sep 2022 07:12:37 -0400

I try to meditate when thoughts are overwhelming me, particularly when I am trying to sleep. I take several deep breaths and actually count each breath slowly from one to 20. By the end, I am more relaxed and have fewer thoughts of any kind
.

Response by SPC Ursula Bryant made Sep 8 at 2022 7:29 AM

SPC Ursula Bryant — Thu, 08 Sep 2022 07:29:40 -0400

Meditation and Relaxation. Taking time off to do absolutely nothing And rest

Response by SGT Theresa Oconnor made Sep 8 at 2022 7:50 AM

SGT Theresa Oconnor — Thu, 08 Sep 2022 07:50:44 -0400

ACEPTANCE! i accept i am going to be different and ask myself how do I want to live today. Just today if i only have today. Its ok to ve depressed, in pain, angry or even not want to ve here. Bit if its only for today for this moment how do i want to live with how i feel today. when i try to fake my way to a positive it makes it worse. i am not saying that I am neg just that to accept the fact my head space is not always going to be a good one makes it ok just to be me. good bad or other. feom there i can do almost anything.

Response by MSgt Mark Anderson made Sep 8 at 2022 7:54 AM

MSgt Mark Anderson — Thu, 08 Sep 2022 07:54:58 -0400

First thing you do to prioritize my sesne of Mental Health to do breathing exercises to calm my heart and brain. Then you write down things to do in my house and yard to make sure I have a plan and tasks prioritize.

Response by SR Brice Marple made Sep 8 at 2022 8:14 AM

SR Brice Marple — Thu, 08 Sep 2022 08:14:36 -0400

I make sure I confess my sins to God and He forgives my sins and makes me righteous. 1 John 1:9

Response by TSgt Dawn Rademaker made Sep 8 at 2022 8:24 AM

TSgt Dawn Rademaker — Thu, 08 Sep 2022 08:24:17 -0400

Not isolating myself even when it’s most tempting.

Response by Harolyn Dooley Edwards made Sep 8 at 2022 8:31 AM

Harolyn Dooley Edwards — Thu, 08 Sep 2022 08:31:37 -0400

I am currently still working full time as a nurse and it is stressful at times trying to coordinate patient care and navigate the political climate we work in now. But what I have found that helps me to prioritize my mental health is to listen to mood music coming in and leaving work. I have recently added scented saturated cotton balls ( eucalyptus or lavender) in a zip lock bag and will open the bag for the fragrance to permeate while I drive. It really helps reduce my stress level and I feel better.

Response by SGT David Reali made Sep 8 at 2022 8:34 AM

SGT David Reali — Thu, 08 Sep 2022 08:34:37 -0400

Celebrate the smallest of wins in your life! It can be so easy for us to find the doom and gloom, especially the past couple of years. I start each day not only with a prayer for guidance and protection, but remembering all the things that have been wins, successes in my life and in the life of my family. I don't just live for me, I live for them!

Response by SMSgt Harold Kristensen made Sep 8 at 2022 8:37 AM

SMSgt Harold Kristensen — Thu, 08 Sep 2022 08:37:59 -0400

I emphasize routines that are important and valuable to prioritize my mental health. They include healthy diet and exercise, worship and prayer, social interactions, brain challenges and meditation, volunteering and working part time. These activities strengthen thought and can develop new pathways for mental health.

Response by William Baker made Sep 8 at 2022 8:46 AM

William Baker — Thu, 08 Sep 2022 08:46:32 -0400

You are the old old Bate and switch scam aren't you!!!!!!!!!!!!!!!!!

Response by Capt Private RallyPoint Member made Sep 8 at 2022 8:53 AM

Capt Private RallyPoint Member — Thu, 08 Sep 2022 08:53:50 -0400

I realize it is often an overused phrase, but finding that delicate balance between work, family time, or other important priorities/interests in someone’s life is one of the keys to achieving positive mental health.

Response by Lt Col Don Ruiz made Sep 8 at 2022 8:57 AM

Lt Col Don Ruiz — Thu, 08 Sep 2022 08:57:58 -0400

My anxiety was too much to bear. After many years, antidepressants and benzodiazepines provided no relief, so I turned to talk therapy. That helped keep me alive, but once the session ended, I was unable to put whatever I learned into practice. So, I decided to try yoga but that did not help me. Then I joined a gym and exercised to the point that I a highly anxious, fit person. I took to the internet to look for yet another solution and found-out about meditation. I started with guided meditation I downloaded free from the net. It seemed boring and tedious, but I read that you have to work at it two times a day for 20-minutes, and so I gave it a shot. The same as antidepressants, it took about 60-days of persistent meditation before I felt a slight sense of calm. Another 30-days later, I began to feel moments of peace and felt relaxed while meditating. I began to experience with music, mediation for sleep, and 10-minute meditation sessions throughout the day (when possible). IT HELPED IMMENSELY. When I wake up in the morning, I close my eyes and "check-in" with myself - I look for those areas of my body that hold tension, relax them, and jump out of bed to get on with my day knowing that I can always calm myself by just closing my eyes and CHOOSING to be calm. Does it sound like too much trouble/ time to get results? Well, for me it took as long as SSRIs to achieve better results without side effects, and I am no longer dependent on benzodiazepines. I still see my psychiatrist every 2-3 months, but self-monitoring my mental well-being through mediation is probably the most important event of my day. Try it - you have nothing to lose but the time you probably spend worrying about things that will most likely never come to pass. And, if it does not work for you, note that perhaps medication, exercise, a new purpose in life (e.g., volunteering at your local homeless shelter) a new hobby, etc. may be your solution. Most important to so look for that one thing that you do for yourself which helps you understand that your mental well-being is key to a a peaceful, well-lived life.

Response by PFC Mary Austin made Sep 8 at 2022 9:01 AM

PFC Mary Austin — Thu, 08 Sep 2022 09:01:51 -0400

Virtual telehealth appts reduce my anxiety over financial and logistical transportation issues. The VA in chollicothd is slow to reimburse and the counties veteran asst no longer assist with transportation of any veteran awarded more than 30 percent service connection.

Response by SPC Sheri Wanless made Sep 8 at 2022 9:04 AM

SPC Sheri Wanless — Thu, 08 Sep 2022 09:04:31 -0400

I have Major Depression and PTSD, so to keep my mind positive, I read inspirational quotes, I watch comedy shows that makes me laugh, I don’t watch the news, only the weather. I stay away from toxic relationships and friends. When a negative thought enters my mind, I shut it down and then of something thats pleasant to me like the stars or water falls. I keep my mind sharp by doing internet games like Wordle, Scrabble, Words with Friends, Solitaire to name a few on a daily basis. ,

Response by SSgt Natalie Elliott made Sep 8 at 2022 9:27 AM

SSgt Natalie Elliott — Thu, 08 Sep 2022 09:27:39 -0400

I listen to meditations before falling asleep and after waking. I also make sure I take plenty of walks in nature.

Response by SSgt Private RallyPoint Member made Sep 8 at 2022 9:34 AM

SSgt Private RallyPoint Member — Thu, 08 Sep 2022 09:34:58 -0400

I am 75 and play solitaire, solve crossword puzzles and do not watch any media news. My mental health is good right now...unless I am in trouble with my wife and then my memory becomes selective.

Response by SGT Jimmy Moon made Sep 8 at 2022 9:50 AM

SGT Jimmy Moon — Thu, 08 Sep 2022 09:50:08 -0400

I don't watch the news. It's all lies designed to get us depressed and think o woe is me. I don't fall for it. JESUS is my Savior, so the future is looking fantastic. Look up for your redemption IF you've trusted JESUS as your Savior.

Response by PO3 David Crocker made Sep 8 at 2022 9:50 AM

PO3 David Crocker — Thu, 08 Sep 2022 09:50:49 -0400

Participate in the Brain Health Project online to improve my mental health.
Also, meditate every day.

Response by PO1 Donald Vinson made Sep 8 at 2022 9:51 AM

PO1 Donald Vinson — Thu, 08 Sep 2022 09:51:37 -0400

Since I retired, I found that I have all this time and I wasn't utilizing it. So I started helping my neighbors around my house in the country. I usually get out there and help at least 2-3 days a week if not more while my boys are in school. It keeps me busy and I feel good that I'm able to help someone in need. And no, I don't get paid.

Response by SP5 Carol Mick made Sep 8 at 2022 9:54 AM

SP5 Carol Mick — Thu, 08 Sep 2022 09:54:32 -0400

When stresses mount due to dealing with businesses and people who do not listen to you and care only about what they can get from you especially your hard earned money, I just shun them and leave and avoid them. Then I go out and walk in the areas where there are animals like Geese, Rabbits, Prairie Dogs, Squirrels, Deer, and the like. I have an outreach animal ministry to respectfully distanced talk and tell them they are of value, tell them how to be careful and safe around people, I love them and God Bless them. Also will play Christian and inspirational and easy listening music. Will also read to them of inspirational text including the Bible stressing stories of animals. The return of this is awesome. I have Geese who know me and will see me in their flight and will divert the direction to come and call to me. We have a memorial remembrance of 9/11 and ever since this started I asked them to fly over and they have. Even when we could not have a gathering for it due to COVID, and only a few of us placed the wreaths, they flew over. They to can act like "pet therapy". They can heal a broken heart. To access this is take the time to tell them you appreciate them and more you do it the greater the reward for both of you. I have had Deer come out of forest and thickets to get closer to listen to music. When I try to minister humans to realize this it is mostly depressing and I pray they do not use if to get closer to them to kill them. These are the risks of life and now much more so because we as humans go about believing we have the right to decimated God's Creation. My God keeps me sane showing me ways to be joyful and at times see the humor in the teaching of us about us. God also directs me and groomed me for my ministry.

Response by Sgt Douglas McPherson made Sep 8 at 2022 10:01 AM

Sgt Douglas McPherson — Thu, 08 Sep 2022 10:01:10 -0400

I have spent a life time helping and praying for others. I am very satisfied and proud of my service to my country, my family and as a volunteer first responder. In consulting with VA I realized that I was not concerned with my own mental needs, it was never about me only others. With the counselors help I now take time for my self relaxing and making plans to do some of the things I love doing which I have not in years. At 76 it is time to take time for me to enjoy the rest of my life.

Response by SSG Jason Roswell made Sep 8 at 2022 10:12 AM

SSG Jason Roswell — Thu, 08 Sep 2022 10:12:49 -0400

Keep my family close! Knowing when to spend time with my family and separating myself from working too much to just taking in the small things like throwing the football with my Son Luke coloring with my Daughter Alayna, dancing with my toddler Finlee and going with my Daughter Emy.

Response by PV2 Brittany Paige made Sep 8 at 2022 10:23 AM

PV2 Brittany Paige — Thu, 08 Sep 2022 10:23:30 -0400

That's easy for me, and it boils down to effectively separating out what I can control from what I cannot. Those things outside my control cannot be worried about or fretted over as I cannot affect their outcome. The best I can do under such "out-of-control" circumstances, is to understand how I feel about it, convey that if beneficial to the person or situation, and then just let it play out - knowing it's outside my control - such as other people's behavior, situations I don't like or approve of, etc. Follow? In the end, I feel more relaxed and in control of my own emotions and "piece of mind."

Response by SPC Karl Gately made Sep 8 at 2022 10:30 AM

SPC Karl Gately — Thu, 08 Sep 2022 10:30:07 -0400

Take time out, go to the beach, listening to the waves, yoga stretching listening to either spa music or ocean sounds. Ride my bike & sometimes sitting on my back deck for quiet time.

Response by SPC Gregory Whitney made Sep 8 at 2022 10:30 AM

SPC Gregory Whitney — Thu, 08 Sep 2022 10:30:24 -0400

I have made it a daily habit to combat suicidal thoughts by dedicating all my prayers, pain, work and suffering to God's will through prayer and affirmation.
By constantly remembering I am fighting for a purpose greater than myself, I am able to persevere in even the worst of my personal struggles

Response by Sgt Brett Grover made Sep 8 at 2022 10:45 AM

Sgt Brett Grover — Thu, 08 Sep 2022 10:45:00 -0400

COOKING! After a hard day or a long day cooking really gives me a stress break. Also, since I love to eat it works out great! I also use MMJ and the calming benefits are truly helpful!

Response by PO2 Allen Watson made Sep 8 at 2022 10:45 AM

PO2 Allen Watson — Thu, 08 Sep 2022 10:45:05 -0400

1. Connect With Others
We are all built for social connection, it’s just as critical as nutrition, sleep, and exercise. Did you know those who feel more connected to others have lower levels of depression and anxiety, higher self-esteem and empathy, and even a strengthened immune system… I do now. So I go out with friends and family as much as possible as well as try to do things for myself as much as possible. And being a “giver” that’s hard for me. But I make it work for my heath.
2. Giving Back
Not only does giving back help those in need, it also has positive effects on mental health. Giving back can lower your blood pressure, increase self-esteem, lower stress levels, in turn longer life. I volunteer my time to those in need of clothing or food. Just makes my heart happy to be able to help when possible.
5. Make Time For Rest
It is a privilege to have time to rest.. being a live in Care giver for mr Watson and raising my daughter of 11 year olds can be exhausting . While some can take months off to rest, others might be looking at only a few short hours or even minutes. The most important thing: take whatever time you can get to rest. Whenever possible, try to unplug from your electronics when resting – it can reduce stress, improve decision-making, and even increase motivation/activity.
I’ve learned to accept help if offered and realize even though I would like to be super woman I can’t all of the time!!!

Response by SGT Melina Bush made Sep 8 at 2022 11:09 AM

SGT Melina Bush — Thu, 08 Sep 2022 11:09:09 -0400

Keep positive thoughts about everything and continue to do things that make me happy like going for a walk, get my nails done, or paint.

Response by PO3 Robin Parker made Sep 8 at 2022 11:18 AM

PO3 Robin Parker — Thu, 08 Sep 2022 11:18:53 -0400

I have difficulty forming new relationships, but I love animals, so I volunteer with a local animal rescue. Now I foster dogs, attend events with them, visit potential adoptee's homes, etc. This has brought a lot of very awesome people into my life, plus DOGS !! I'm also walking more, since I work on leash skills with foster pups, and exercise is also good for mental health !! It's also very rewarding to see a dog overcome it's past, learn to trust, and then get adopted :)

Response by SGT Amy Epley made Sep 8 at 2022 11:27 AM

SGT Amy Epley — Thu, 08 Sep 2022 11:27:03 -0400

I go for a walk with my friend or call a friend.walking outside with my friend really helps my mental health. The fresh air and nature are so refreshing. Having a friend to share the journey with helps my mental health. We are helping each other.

Response by CA George Beil made Sep 8 at 2022 11:42 AM

CA George Beil — Thu, 08 Sep 2022 11:42:46 -0400

BEING 95 AND LIVING ALONE, IT IS HARD TO KEEP YOUR MIND FROM THINKING OF THE WORST.. SO I KEEP IN CLOSE TOUCH WITH MY 2 REMAING CHILDREN AND THE ONLY 2 FRIENDS LEFT. PLUS CONSTANT USE OF MY COMPUTER AND CELL PHONE AND TRY TO EXERCISE AS MUCH AS THE BODY WILL TAKE.. IN SHORT--- KEEP BUSY

Response by CPT Bruce Davis made Sep 8 at 2022 11:55 AM

CPT Bruce Davis — Thu, 08 Sep 2022 11:55:59 -0400

We do a lot of traveling. Staying busy through non stress activities such as camping, fishing and hiking is key for us. Daily exercise also plays an important role in our home.

Response by CN Beverly Bennett made Sep 8 at 2022 11:56 AM

CN Beverly Bennett — Thu, 08 Sep 2022 11:56:43 -0400

To take care of my mental health, I start each day, by thanking God for the day, and reminding me that I AM WORTH it.
I had problems with my memory years ago, so indeed. I do thank GOD everyday that I can remember my name and the plan of the day.

Response by TSgt Vincent Sperandeo, Jr. made Sep 8 at 2022 12:07 PM

TSgt Vincent Sperandeo, Jr. — Thu, 08 Sep 2022 12:07:45 -0400

Check and see that your thoughts are clear and not confusing. Do this every day.

Response by SPC Jennifer Shicks made Sep 8 at 2022 12:15 PM

SPC Jennifer Shicks — Thu, 08 Sep 2022 12:15:34 -0400

It sounds crazy, I know and understand that, but I get my eyebrows waxed.
There is something so darn "Zen" about the process that just completely smoothes out my rough edges every daggone time.

Response by Sgt Tim Carpenter made Sep 8 at 2022 12:25 PM

Sgt Tim Carpenter — Thu, 08 Sep 2022 12:25:39 -0400

Surround yourself with a group of individuals that share the same values and encourage support for each other. I joined the Masons which helped. As a Mason, I have encouraged other veterans to join or find similar groups that provide mental and emotional support. We currently have a Friday night cigar group that we call Group Therapy. After a long week, we gather together, share some fellowship, and enjoy some ball busting. But, we also use this time to share stories of the challenges from the prior week. And get input from each other as to better ways to deal with life as a whole. We have used Masonry as a positive guide to what we strive to become as individuals and as a group. "Have you made a difference today?" We all hope that we can answer that we have. And we have developed a fellowship that will last the rest of our lives.

Response by SA Robert Horvath made Sep 8 at 2022 12:26 PM

SA Robert Horvath — Thu, 08 Sep 2022 12:26:26 -0400

Keep your mind active, and stop worring about things you have no control over!

Response by CPO Robert Ort made Sep 8 at 2022 12:36 PM

CPO Robert Ort — Thu, 08 Sep 2022 12:36:18 -0400

I exercise and do archery which both of these help put my mental health in a positive place.

Response by PO2 Lawrence Moody made Sep 8 at 2022 12:36 PM

PO2 Lawrence Moody — Thu, 08 Sep 2022 12:36:46 -0400

Make sure I take all my prescriptions as directed, and stay anyway from environments that cause stress as much as possible. Tia Chi helps keep focus and balance

Response by HA Janet Valenti made Sep 8 at 2022 12:38 PM

HA Janet Valenti — Thu, 08 Sep 2022 12:38:15 -0400

I take a walk or a hot shower to wash away the stress of the day.

Response by SFC Terry Fortune made Sep 8 at 2022 12:52 PM

SFC Terry Fortune — Thu, 08 Sep 2022 12:52:43 -0400

Try to stay busy doing things around the house and helping the wife take care of the grandkids. Also help out with my local VFW post with projects.

Response by SN Maureen Dobson made Sep 8 at 2022 12:57 PM

SN Maureen Dobson — Thu, 08 Sep 2022 12:57:59 -0400

I write short stories. Mostly mysteries but sometimes stories about my family history, years in the service, friends I've known....it's a great way to exercise my mind and memories and keep up on skills like sentence structure, spelling and proper punctuation. Focus is required to come up with a suitable beginning, middle and end. It can be very satisfying.

Response by SSgt Dr. David Leffler made Sep 8 at 2022 1:26 PM

SSgt Dr. David Leffler — Thu, 08 Sep 2022 13:26:44 -0400

I practice Transcendental Meditation (TM). Over the past 40 years, more than 380 published research studies have documented the positive effects of the TM technique. Research findings include:

40-55% reduction in symptoms of PTSD and depression
42% decrease in insomnia
30% improvement in satisfaction with the quality of life
25% reduction in levels of plasma cortisol, the stress hormone

Other documented benefits of the TM technique include:

Decreased high blood pressure
47% reduced risk of cardiovascular-related mortality
Decreased smoking and alcohol use
Faster recovery from stress
More positive self-concept

For more information see: https://tmforveterans.org/

Home - TM for Veterans

In recent newsNew research in Lancet Psychiatry compares TM to gold standard trauma-based therapy for PTSD Over half a million U.S. troops deployed since 2001 suffer from PTSD, however, less than 20% will receive adequate care. There is a need

Response by PFC Harold Haynes made Sep 8 at 2022 1:29 PM

PFC Harold Haynes — Thu, 08 Sep 2022 13:29:47 -0400

I eat nutritious meals daily and do moderate physical exercise.I do 3 daily crossword puzzle’s and I play guitar and sing with a small country band twice a week at our local senior citizens center

Response by SR Bryant Dalton made Sep 8 at 2022 1:39 PM

SR Bryant Dalton — Thu, 08 Sep 2022 13:39:52 -0400

After receiving a early entry medical separation from the USNavy things got hard for me dealing with depression, in ended in the county prison. My PTSD didn’t occur until I was shot by my coworker, dealing with PTSD, is hard nightmares,

Response by PO3 Joseph Moua made Sep 8 at 2022 1:51 PM

PO3 Joseph Moua — Thu, 08 Sep 2022 13:51:58 -0400

I try my best to read a lot so I can have a better understanding of myself and needs/problems. There are lots of videos as well if you don’t have the time to read. Or popping on a podcast or audible book. I notice that the more aware you are of your self the easier you can cope with things.

Response by PO3 David Sohn made Sep 8 at 2022 1:55 PM

PO3 David Sohn — Thu, 08 Sep 2022 13:55:38 -0400

I work with my plants, and enjoy some of the more exotic fruits like Acerola, Avocados, Che, Pomegranates, Surinam Cherry, White Sapote, Black Sapote, various Guavas, and others; As well as more common fruits like Apples, Oranges, Tangerines, Lemons, Limes, Sweet Limes, Nectarines, Macadamia Nuts etc. The working with the plants doing Grafting, Cultivating and Tissue Culture propagation helps to level out the stress and PTSD. (Viet Nam in country USN) The eating of many of the Exotics helps to provide much more of the anti oxidant intake which helps to keep me a little more healthy. The Macadamia nuts are eaten; and used as Christmas presents, after they are roasted and hand dipped in Chocolate. Working with the plants, and doing Community Service, helped me greatly after my wife (of over forty three years) passed on in 2013. Years ago I joined California Rare Fruit Growers Assn. to learn better propagation methods, and since then I have been the "Greeter" at the monthly meetings; and have been involved in teaching techniques of grafting, tool sharpening and maintainance, and other disciplines. There is a peacefulness that comes with working in nature; and a satisfaction in having fresh fruit off the tree that is fully ripe and tastes better than that from the store! Dave Sohn, Spring Valley Ca.

Response by CN Heidi Lohn made Sep 8 at 2022 2:36 PM

CN Heidi Lohn — Thu, 08 Sep 2022 14:36:36 -0400

Journaling helps keep my mental health in better condition. I write in my journal in the morning, to hype myself and boost my confidence to motivate myself for the day. I tell myself not to do my bad habits, like watching too much tv or to not procrastinate. It helps to increase my self worth by writing that I can do the hard things on my own, that I am strong, confident, etc. It helps me to have a real conversation with myself and acknowledge the good and the bad and that I am accountable. I also like to make a list of the tasks I want to accomplish, I don't always give myself credit so putting down on paper and checking things off a list helps me feel like the day was productive.

Response by SFC Alfred Joers made Sep 8 at 2022 2:47 PM

SFC Alfred Joers — Thu, 08 Sep 2022 14:47:49 -0400

I work out 3 time a week. Do things around the house, honey dew list. Read and thinking about going back to school for a Ph.D.

Response by PV2 Mary Gilmartin made Sep 8 at 2022 2:55 PM

PV2 Mary Gilmartin — Thu, 08 Sep 2022 14:55:47 -0400

My first priority is taking care of my Emotional Support Pets. All my Emotional Support Pets were rescues and they have graced my life; they have actually rescued me. Up until a couple of years ago, I had more than one E.S.P. My need to nurture is what keeps me going. I am compelled to be a warrior for them. I even have difficulty writing this story without getting emotional. Since 2019, we have experienced an eviction of our home of 31 years, we have been homeless, and lost two of my Fur Babies due to old age and a tragedy. The tragedy seemed to set me back spiritually, emotionally, and my mental health suffered. If not for my surviving pets, I do not know how I would have dealt with the darkness. From 2019, we have moved 3 times and the fight continues where we currently reside. I have one senior Fur Baby with me and she is also a warrior. My need to nurture is very strong, which keeps my head ‘above water.’ During the years of raising two daughters, my goal was to raise them well where they could care for themselves and have strength of character. My PTSD was not acquired during my enlistment but happened in a trauma in 2012. That is when my world was turned upside down. What helps my mental health everyday is to have the same goals. I now have 3 goals a day. Besides my Fur Baby, pet at least one dog, learn something new, and laugh at least once a day. The intention of meeting these goals every day has become a welcomed distraction but the battle to vanquish the darkness does linger.

Response by CPO Jeff Patrick made Sep 8 at 2022 3:30 PM

CPO Jeff Patrick — Thu, 08 Sep 2022 15:30:19 -0400

Make time to journal every day. Something, anything, even on busy days. Making time to reflect on what you have done, how you felt, or something that interests you can be healing and is often cathartic. I recommend it for everyone.

Response by A1C Wayne Jess Dugan made Sep 8 at 2022 4:10 PM

A1C Wayne Jess Dugan — Thu, 08 Sep 2022 16:10:58 -0400

I try to engage with family & friends as often as posable it helps with loneliness and feelings of isolation, I also will call ! not text old friends who live in distant parts of the country to keep in touch and keep long term relationships from fading away

Response by SSgt Jacqueline Casper made Sep 8 at 2022 5:06 PM

SSgt Jacqueline Casper — Thu, 08 Sep 2022 17:06:29 -0400

Thoughts can tend to get negative very quickly. In these situations I change things around by saying things I am thankful for and trying to have positive thoughts. Turn off the negativity real fast this way! :)

Response by LCDR Jennifer Tonge-Martin made Sep 8 at 2022 5:10 PM

LCDR Jennifer Tonge-Martin — Thu, 08 Sep 2022 17:10:11 -0400

I always start my day with a gratitude prayer, even if I'm not feeling particularly grateful. The act of saying "thank you" to whatever higher power may be listening, puts me in a more positive mood. That, and having my first cup of coffee in bed before anything else, keeps me in a better place mentally.

Response by SGM Mike Lessard made Sep 8 at 2022 5:16 PM

SGM Mike Lessard — Thu, 08 Sep 2022 17:16:25 -0400

When I wake up in the morning before I do anything I sit on the side of my bed close my eyes and tap my side and self talk. I tap out to ptsd and think about what triggers may await me for the day and prepare my heart spirit and mind for them and after I tap my side and tap into joy the fact I have a loving wife that I have support from VA my kids and this just takes a few minutes. I call it tapping out and tapping on to joy and my faith in Jesus.

Response by Cpl Jon Brooks made Sep 8 at 2022 5:21 PM

Cpl Jon Brooks — Thu, 08 Sep 2022 17:21:35 -0400

Sit by the ocean

Response by SGM Mike Lessard made Sep 8 at 2022 5:24 PM

SGM Mike Lessard — Thu, 08 Sep 2022 17:24:11 -0400

The first thing I do when I wake up in the morning is sit on the side of my bed and tap out to my ptsd and tap out to Joy. I literally close my eyes tap my my thigh and say to myself I tap out to ptsd anxiety depression etc and think about where triggers might await me that day and plan accordingly. Then I tap my thigh and tap into joy by saying to myself I tap into having a great wife safety va support support from my kids. Just grateful for the hood I have. This just takes a few minutes and helps me start the off on a good note.

Response by SGT Shannon Brown made Sep 8 at 2022 6:04 PM

SGT Shannon Brown — Thu, 08 Sep 2022 18:04:01 -0400

I journal. I deal with anxiety and depression, and journaling has been helpful. I don't necessarily write a lot each day, I have a few journal prompts my therapist gave me. But it helps to get some things off my mind, or write down to talk to my therapist about, or even to review myself to see HOW I'm looking at things happening in my life.

Response by Cpl L Ortiz made Sep 8 at 2022 6:10 PM

Cpl L Ortiz — Thu, 08 Sep 2022 18:10:38 -0400

What works very well for me, is to keep an eye on certain activities (key word; Active lifestyles, means active healthy minds) I really enjoy (not so hard for most, as we typically remember that which we enjoy), and if something feels 'off' that is my signal that I need to investigate why, either alone or get feedback from a trusted friend. And should I not find a resolve... I will take it to the paid pros, Yup, my Doctor. Being a Suicide Survivor myself, it is my Faith that keeps me alive and healthy when I remain fully active. Peace to all...

Response by LTC Alfred Maloney made Sep 8 at 2022 6:29 PM

LTC Alfred Maloney — Thu, 08 Sep 2022 18:29:14 -0400

In addition to being connected with my church, I read small articles daily. I make every effort to speak with someone or to someone about the positive things of life. That can be a telephone conversation or a quick conversation at the golf course or in the super market. "Keeping things real."

Response by SPC Jorge Arroyo made Sep 8 at 2022 6:57 PM

SPC Jorge Arroyo — Thu, 08 Sep 2022 18:57:21 -0400

I allow myself to feel sad but not dwell on sad things.
I make time to wander physically and mentally. I'll explore new businesses in town or play board games with friends, for example.
I celebrate other's accomplishments. They, in turn, celebrate mine.
I stay away from religion, especially Christianity.
I dogsit.

Response by HN Michael Scott made Sep 8 at 2022 8:01 PM

HN Michael Scott — Thu, 08 Sep 2022 20:01:53 -0400

Many people will say helping others or meditation is good for mental health. They are right...to an extent. Those things are good but your are NOT focusing on your own mental health. You are focusing on the mental health of others and not your own or you become even more stressed because you really don't know how to properly meditate. That was me. I have taken classes on meditation. Heck, I even wrote a grad school business plan on how Transcendental meditation can help PTSD veterans. It was not until I tried my son's virtual reality glasses that I was able to relax, calm myself and have an amazing life changing experience. I am an avid fisherman. To relax, I put on the VR glasses, and am able to escape from the noise and the constant sensory bombardment to a place of my choosing. A place that is calm, relaxing and great for my mental health.
As an aside, I think the VA would do well to have a clinic where veterans can go, use the Virtual Reality glasses and just...feel better!

Response by 1st Lt James Lipski made Sep 8 at 2022 8:43 PM

1st Lt James Lipski — Thu, 08 Sep 2022 20:43:18 -0400

Just keeping busy helping home owners with repair projects. When I have free time I enjoy watching old sci-fi films from the 1950s and 60s. I also read books about the Second World War.

Response by SSgt Jan Valdez made Sep 8 at 2022 11:24 PM

SSgt Jan Valdez — Thu, 08 Sep 2022 23:24:56 -0400

I try not to let stupid things rent space in my brain.

Response by Capt Sylvia DeBorger made Sep 9 at 2022 1:27 AM

Capt Sylvia DeBorger — Fri, 09 Sep 2022 01:27:42 -0400

I try to be aware of how much I actually can do and to not try to do more than I can do. The older I get, the less I can do. I just takes longer to do "things." I don't know why, but it does. People I talk to agree with this. I just seems like I move slower and time goes faster.

Response by CPT Peter Staniec made Sep 9 at 2022 6:44 AM

CPT Peter Staniec — Fri, 09 Sep 2022 06:44:22 -0400

I do my best to stay calm in all situations. I meet with a therapist at my local VA hospital about every 6 weeks and have been doing so for the past 3 years.

Response by Sgt Edward Redmond made Sep 9 at 2022 7:28 AM

Sgt Edward Redmond — Fri, 09 Sep 2022 07:28:10 -0400

Keep busy. play golf, bowling, travel and volunteer at the "AMC Museum" ( http://www.amcmuseum.org )

Air Mobility Command Museum

Where do old airplanes go? The lucky ones go to the Air Mobility Command Museum—the only museum dedicated to airlift and air refueling history!

Response by PO3 Heather Loeffelman made Sep 9 at 2022 8:07 AM

PO3 Heather Loeffelman — Fri, 09 Sep 2022 08:07:59 -0400

I go dancing almost every weekend. I also spend time with my cat everyday.

Response by Vivian Moody made Sep 9 at 2022 8:28 AM

Vivian Moody — Fri, 09 Sep 2022 08:28:32 -0400

easy said then done, but hot tea and a prayer before going to bed early.

Response by SMSgt Elizabeth Henry made Sep 9 at 2022 8:36 AM

SMSgt Elizabeth Henry — Fri, 09 Sep 2022 08:36:34 -0400

Exercise, do not drink alcohol and keep stressful people at a distance.

Response by LaNelle Tate made Sep 9 at 2022 9:28 AM

LaNelle Tate — Fri, 09 Sep 2022 09:28:40 -0400

I prioritize my MH, by making sure I continue to keep an open dialogue with my family and friends when I begin to feel overwhelmed as a nurse. I realized a long time ago the reason I chose nursing as a career is because I love knowing my training in the field and compassion can make a difference in a strangers life. However, I do realize this can also be a curse, if I don't in return make sure I take of my own personal needs. So, I have those "ME DAYS" and I make sure to do things that bring me internal joy, like doing the unexpected for others, beit, sending a email, text, making them gift, etc, All of these things incorporated with faith and prayer helps to keep me grounded.

Response by PO3 Alicia Foster made Sep 9 at 2022 10:07 AM

PO3 Alicia Foster — Fri, 09 Sep 2022 10:07:31 -0400

I suffer from the norm of PTSD, anxiety, depression but I also suffer from Bipolar 2 and Borderline Personality Disorder.... To keep myself in check and my mind healthy is I get outside, be one with nature, listen to music, do my favorite things like beadwork or paint pouring on canvases to see what cool things I can create.... If I don't, I go down that rabbit hole and I get into my headspace.... No bueno!

Response by SPC Cody Anderson made Sep 9 at 2022 10:17 AM

SPC Cody Anderson — Fri, 09 Sep 2022 10:17:43 -0400

Video gaming and movies really help me keep my mind off of things, its always been a hobby but now its a major thing in my life

Response by MSG Tyler Medina made Sep 9 at 2022 12:30 PM

MSG Tyler Medina — Fri, 09 Sep 2022 12:30:02 -0400

To prioritize my mental health I insure my medication regiment is followed and discussed with my providers should problems arise.

Response by Ridwan Abdul-Ali made Sep 9 at 2022 1:12 PM

Ridwan Abdul-Ali — Fri, 09 Sep 2022 13:12:52 -0400

I used to be a workaholic. Not for money but mainly because I am the sole breadwinner for my family of 6 with a wife and 4 small children. After years of working full time plus overtime in addition to covering every shift under the moon whether it was first, second, or even third shift I began to feel the fatigue. Fatigue from work. Fatigue from making family time. Fatigue from lack of sleep from an inconsistent sleep pattern. Fatigue from homework, school projects, and fundraisers. I still had to make time for my spouse. When all that was done; I was mentally spent. Where was the time for myself. So I made a conscious decision to make time for me. Every month I have a me day. I sleep in late, eat my favorite foods, and I do an activity that I enjoy. Whether it be fishing, or watching a good movie, or going bowling with the guys. It has made a tremendous difference in my stress level. It gives me something to look forward to without taking away from my other responsibilities. Best decision I ever made.

Response by PO3 Michael Clay made Sep 9 at 2022 2:31 PM

PO3 Michael Clay — Fri, 09 Sep 2022 14:31:11 -0400

relax in my hot tub

Response by PO3 Michael Clay made Sep 9 at 2022 2:32 PM

PO3 Michael Clay — Fri, 09 Sep 2022 14:32:01 -0400

i relax in my hot tub

Response by Tammy Goodman made Sep 9 at 2022 2:40 PM

Tammy Goodman — Fri, 09 Sep 2022 14:40:07 -0400

I read my Bible and pray everyday, and spend as much time with family as I can.

Response by SP5 Richard Barton made Sep 9 at 2022 3:51 PM

SP5 Richard Barton — Fri, 09 Sep 2022 15:51:29 -0400

During my first year in the Army, I began memorizing scripture. I has made a huge difference in my life. In Romans 12:2, we are commanded to renew our minds. This indicates that we have a choice in whether or not we control our thoughts. I discovered that "renew" means to "make new again". This is impossible if we haven't made scripture new the first time. The more scripture we put to memory, the more God has something to work with when we have hardships.

Response by SPC Kent Ward made Sep 9 at 2022 4:06 PM

SPC Kent Ward — Fri, 09 Sep 2022 16:06:17 -0400

By March this year I was feeling worn down by the long gray days and long dark evenings. I needed some color in my life. So I made a quilt using brightly colored scraps. (It got a blue ribbon at our county fair last week.) Besides that, I'm the pianist for Sunday services at church every week. I have fun with it and so far nobody has asked me to stop. In an effort to keep my brain alive, I'm rereading "Si le grain ne meurt," a memoir by André Gide. It may not actually help the brain but I'm happy that I can still read French.

Response by PVT Ac Canales made Sep 9 at 2022 4:16 PM

PVT Ac Canales — Fri, 09 Sep 2022 16:16:05 -0400

I try to take walks in the park. Fresh air, kids playing sports, people walking/jogging/running or walking dogs gets my mind off my own problems and I get better awareness of others and the BIG PICTURE. Trees, flowers, birds, dirt--take your shoes off and walk on grass is great medicine!!

Response by Towonda Armstrong made Sep 9 at 2022 5:21 PM

Towonda Armstrong — Fri, 09 Sep 2022 17:21:40 -0400

Prayer, meditation, and regular exercise are ways I am able to prioritize my mental health. I have also found volunteering for a program will definitely put your problems on the backburner. You realize how grateful you are in that moment.

Response by SGT David Lugo made Sep 9 at 2022 6:18 PM

SGT David Lugo — Fri, 09 Sep 2022 18:18:45 -0400

After I got out in 2014 was a void in my memory. So many things went down for me, from insomnia to other flashbacks from the sandbox in Iraq. To stay focused, I decided to run five days a week. That helped me expel all the ghosts that were in my head. I won two 5k runs.

Response by Sylvia Faircloth made Sep 9 at 2022 9:23 PM

Sylvia Faircloth — Fri, 09 Sep 2022 21:23:57 -0400

I try to meditate daily and get myself in a very quiet space and I listen for answers.

Response by L Selden made Sep 9 at 2022 10:44 PM

L Selden — Fri, 09 Sep 2022 22:44:20 -0400

I actively maintain and foster an attitude of gratitude and thankfulness and journal what I am grateful for in the early morning hours of waking.
Recently, our church's magazine had a very convicting and thoughtful question: "What if you woke up the next day and only had what you thanked the Lord God Almighty for the night before, what would you have found remaining?" By taking time to write down what I am thankful for, it does not leave room for wallowing, sadness, pity parties, etc. The "good" outweighs the "bad" and I begin the day refreshed!
(As I write this now, I am listening to the sweet pitter-patter of rain as we are experiencing the gentle rain -sooo desperately needed in Southern California - from the breakup of Hurricane Kay.)

Response by SGT Dorlisa James made Sep 10 at 2022 2:18 PM

SGT Dorlisa James — Sat, 10 Sep 2022 14:18:32 -0400

Prayer and meditation before I tackle the day...it's a must for me to maintain soundness and mental stability

Response by HA Janet Valenti made Sep 10 at 2022 2:32 PM

HA Janet Valenti — Sat, 10 Sep 2022 14:32:33 -0400

Sit by the river and just watch the birds and whatever else may come along. It is all good!

Response by AB Kenneth Wilson made Sep 10 at 2022 6:16 PM

AB Kenneth Wilson — Sat, 10 Sep 2022 18:16:01 -0400

I think of those I care about and also care about me. This helps when I start having negative thoughts about the pain I live with daily.

Response by A1C Richard Reshew made Sep 11 at 2022 8:48 AM

A1C Richard Reshew — Sun, 11 Sep 2022 08:48:33 -0400

I pray to God and this not only helps me spiritually, but helps me mentally to have healthier and more positive thinking about myself, others, and to deal with my problems, struggles and challenges. Also, when I am able to help others even in small ways (opening a door for them, helping them carry something heavy, and even just listening to others, or when I can make someone smile or laugh, it makes me feel good mentally and emotionally.

Response by SPC Felicia Almy made Sep 11 at 2022 9:55 AM

SPC Felicia Almy — Sun, 11 Sep 2022 09:55:07 -0400

To truly understand and embrace that I as a woman I'm not alone in my daily battle with my depression, anxiety, anger, and sadness. That there is a light at the end of the tunnel, and that mental health is just as if not more important than physical health at times. I have accepted that with one text message, online message or even phone call I have a listening ear, a shoulder to lean on, a voice that will always reassure me in my time of darkness that I'm not alone, its ok to be not ok.

Response by SPC Anna Riutta-Mclachlan made Sep 11 at 2022 4:17 PM

SPC Anna Riutta-Mclachlan — Sun, 11 Sep 2022 16:17:42 -0400

Realize that not everything requires or deserves my attention. Some things I can't control so I find the humor in it and laugh if I can. If not, I run. I hate running in general but the totally worn out feeling afterwards is worth it. When all else fails, I go for a drive with the music up too loud. Works every time.

Response by Anitria Lawrence made Sep 12 at 2022 8:08 AM

Anitria Lawrence — Mon, 12 Sep 2022 08:08:07 -0400

Some things I do to manage my mental health is taking the time to just sit outside and notice the beauty that we have. To feel the wind blow on your face is a blessing. To see the trees, the hear the birds. Small things that we take for granted. Anytime I start to feel low and sorry for myself, I think of those things and the many blessings I have. I also like to volunteer at foodbanks, feed the needy and addiction rehabs. Making someone happy helps make me happy

Response by Tracey Zierten made Sep 12 at 2022 11:48 AM

Tracey Zierten — Mon, 12 Sep 2022 11:48:16 -0400

At least one day a week go to bed early and plan to sleep in so that I can recharge for the week.

Response by Tracey Zierten made Sep 12 at 2022 11:49 AM

Tracey Zierten — Mon, 12 Sep 2022 11:49:07 -0400

At least one day a week go to sleep early and plan to sleep in a bit later so that I can recharge for the week.

Response by CPL Earl Opie made Sep 12 at 2022 3:32 PM

CPL Earl Opie — Mon, 12 Sep 2022 15:32:07 -0400

Having to go through some very rough hardships, which included losing all my retirement and investment income, including my home, due to the crash of 2008 at 65 years old, you find yourself evaluating all you thought you knew. This can rock your world along with your mental health. With growing up with a faith in God and trying my best to live a Christian life I found I had to stay the course of living and walking by faith. This was and is who I am and it’s what I do. My mental health was grounded in the word of God, which is the priority of my life. Not to say, this has been an easy road. It has been painful, it has rocked me, and has affected my wife who is the love of my life. Notably, we made a vow to each other to stay together for better or worse. But, when you realize your mental health and spiritual well-being are so tightly connected you better lean in and trust God. He is the one you go to. He is the one that will show his love for you and let you see his miraculous workings. I don’t know if God will restore what was lost but I know he has kept me through the mental battle and will keep me until He calls me home.

Response by CPL Joe Varga made Sep 12 at 2022 6:59 PM

CPL Joe Varga — Mon, 12 Sep 2022 18:59:53 -0400

Evaluate my friendships regularly. When a friendship is, or becomes, toxic in any way, it is ended.

Forcing a friendship for the sake of a single benefit or trait when it's deficits or detractors are growing or grown will wear you down until there's nothing left. Just because you've known them for years doesn't mean you need to maintain. Just because they have a similar great love of barbecuing or clothing (or whatever) doesn't mean you should give far more than you ever get. Just because they were there for you "that one time" doesn't mean you need to be there for them every time. Energy and/or emotion "vampires" will suck you dry and discard you, don't let yourself be used.

Response by AN Ronald Norris made Sep 12 at 2022 8:03 PM

AN Ronald Norris — Mon, 12 Sep 2022 20:03:48 -0400

pray to the heavenly father daily he is the only one who can keep us on the mental and path to heaven,always think positive and be kind to others.

Response by SSgt George LeMien made Sep 13 at 2022 3:32 PM

SSgt George LeMien — Tue, 13 Sep 2022 15:32:10 -0400

After retirement wasn't doing much of anything, have always been an avid reader so I delved into some of my books that I read and reread them to relax. Also did some fishingin the local rivers. I also help where I can with my daughter & son-in-laws resturant. But I think the biggest help was searching out a local Veterans coffeehouse and meeting with the Vets every week.

Response by CPL T.A. Nelson made Sep 14 at 2022 1:47 PM

CPL T.A. Nelson — Wed, 14 Sep 2022 13:47:42 -0400

I do regular psychology and therapy appointments; in addition to doing regular meditation/personal time...

Response by SPC George Allen made Sep 14 at 2022 2:32 PM

SPC George Allen — Wed, 14 Sep 2022 14:32:06 -0400

I pack a picnic lunch grab the dog and he and I drive out to the middle of no where where I know of a shaded really awesome fishing hole. We kick back on the bank and throw in a line. If I share the lunch basket with my dog he reminds me to bait the hook. Just like hitting a big reset button works every time. Stay Safe

Response by MSgt Sean Flower made Sep 14 at 2022 3:26 PM

MSgt Sean Flower — Wed, 14 Sep 2022 15:26:15 -0400

I ensure I get at least 7 hours of sleep every night and write in my journal every day. Quality sleep starts about an hour BEFORE climbing into bed by turning off the TV, computer, tablet, and/or smartphone then warming up to a physical (real paper) book. This is also a great time to do some light meditation and journaling. Avoid drinking water about 30 minutes out from dream time so you can sleep through the night. Also... no alcohol or large meals 2 hours prior to bedtime.

Response by 1SG James Kelly made Sep 14 at 2022 3:42 PM

1SG James Kelly — Wed, 14 Sep 2022 15:42:56 -0400

Drink; it helps me put up with civilians.

Response by PO3 James Heine made Sep 14 at 2022 4:46 PM

PO3 James Heine — Wed, 14 Sep 2022 16:46:24 -0400

Stay away from TV news media. All they do is amplify anxiety and feed in the mind-numbing BS at a speed greater than light. And the respectable major news journalists are all gone anyway.

Response by LTC George Morgan made Sep 14 at 2022 5:06 PM

LTC George Morgan — Wed, 14 Sep 2022 17:06:21 -0400

In retirement, I maintain my mental health by ensuring a healthy and nutritious diet that excludes alcohol, which goes a long way to maintaining a healthy sleep pattern. I arise early, "SSSS", eat a good breakfast, and walk in the cool of the morning, as living in the south, Augusta, GA, during summer this is important.

Response by SSG Don Smith made Sep 14 at 2022 5:57 PM

SSG Don Smith — Wed, 14 Sep 2022 17:57:23 -0400

I volunteer at my local police department and take on a lot of the non-enforcement activities so the officers can better concentrated on what their duties actually are.

Response by SPC Rick Price made Sep 14 at 2022 8:14 PM

SPC Rick Price — Wed, 14 Sep 2022 20:14:24 -0400

Meditate a few times a day. Exercise, eat well, reduce anxious thoughts which reduces stress.

Response by A1C Timothy Meek made Sep 14 at 2022 9:16 PM

A1C Timothy Meek — Wed, 14 Sep 2022 21:16:10 -0400

I spend a lot of time with music, it helps the soul.

Response by CPT Victor Poland made Sep 14 at 2022 9:34 PM

CPT Victor Poland — Wed, 14 Sep 2022 21:34:32 -0400

I ride my bike as often as possible and keep in contact with my inner circle multiple times a week. There is always someone that knows how I’m feeling and those that I trust that are nearby.

Response by PVT Michele Bowman made Sep 14 at 2022 10:22 PM

PVT Michele Bowman — Wed, 14 Sep 2022 22:22:52 -0400

I keep a praise on my lips; praising and worshipping God helps me tremendously plus reading the Bible.

Response by PV2 Billy (Woody) Allen made Sep 14 at 2022 10:36 PM

PV2 Billy (Woody) Allen — Wed, 14 Sep 2022 22:36:42 -0400

There are a few things i do to help me. Someone told me a long time ago "Don't believe everything you think", This has helped me many times especially when it is negative thoughts. I also try to look at what I have in stead of what I don't have. I push myself to do something I enjoy when depression hits. Helping someone else also lifts my spirit. Most importantly I talk to someone when I am having a tough time. I also share with someone when things are going good. Isolation and silence will keep me from living and enjoying life.

Response by Sgt Eric Garvansites made Sep 15 at 2022 3:22 AM

Sgt Eric Garvansites — Thu, 15 Sep 2022 03:22:38 -0400

One thing that I personally do to combat my PTSD is to go on long walks. Places where there won't be many people around or distractions just nature. Helps me clear my head, reset and move on to another day. Another option is to find someone who is there for you whether it be a best friend, spouse or fellow service member. I've noticed with my girlfriend that when I start to "drift off" she's right there to bring me back to now before it get to be to late. Having a solid support system and safety plan is crucial. If you don't have that option, there are groups of vets & civilians that will just listen. It sucks yet is relieving at time to speak of the stuff that bothers you most. I wish all of you a healthy and safe life moving forward. Please reach out to someone if your falling. It's not embarrassing to ask for help, it takes courage.

Response by SGT Naomi Miller made Sep 15 at 2022 3:57 AM

SGT Naomi Miller — Thu, 15 Sep 2022 03:57:48 -0400

I suffer with PTSD and depression but some of the ways that I try to keep my mental health in check is by recognizing first that there is a problem that there's an issue that I'm not doing what I used to do as far as taking care of my health. Space two for me I have to to reach out to somebody to ask for help make an effort to me do I need to keep keep it with my appointment stay on my medication it's easy to fall off and stay stuck in that spiral it's possible and it's doable.

Response by Sgt Jacob Oakley made Sep 15 at 2022 4:57 AM

Sgt Jacob Oakley — Thu, 15 Sep 2022 04:57:10 -0400

Riding my mountain bike and hiking. The serenity of the outdoors just makes my mind feel at ease. Keeping busy is huge as well, boredom eats at your mind if things are bothering or being triggered. Got to bring your mind to another place.

Response by SFC William Koonce made Sep 15 at 2022 5:50 AM

SFC William Koonce — Thu, 15 Sep 2022 05:50:24 -0400

Started listening to motivational podcasts and just keep doing self mental evaluations

Response by Candy Alkaabi made Sep 15 at 2022 6:32 AM

Candy Alkaabi — Thu, 15 Sep 2022 06:32:37 -0400

The hardest thing i did was actually ask for help and go through therapy and when one psychologist turned out to be a blame innocent folks in my life i went to another one that sent someone to my house to help me go through the events that were causing issues in my life. It was when they saw me and did not try to blame folks that weren't part of my trauma or brush me off that i found some order. I am all for getting help for others in the same way and not jumping to conclusions over the type of trauma.

Response by PVT Henry Edwards made Sep 15 at 2022 7:50 AM

PVT Henry Edwards — Thu, 15 Sep 2022 07:50:12 -0400

I try to look at things in a way that others may look at them. I know my way of thinking is not the only way to look at different ways to get things done. This gives me a different ways and options to look at and cope with things that matter in every day life. By doing things this way it helps with my PTSD.

Response by CPO Private RallyPoint Member made Sep 15 at 2022 8:48 AM

CPO Private RallyPoint Member — Thu, 15 Sep 2022 08:48:31 -0400

I ensure I stay committed to my therapy regiment. I use the free Headspace subscription and Im sure to journal alot. I also use the libby app linked with my local library to read books to understand my mental health differences.

Response by Lt Col Norman Cannon made Sep 15 at 2022 8:50 AM

Lt Col Norman Cannon — Thu, 15 Sep 2022 08:50:53 -0400

My wife and I have made it a point to surround ourselves with drama-free people and to walk away and not engage with people who are toxic to our lives in some way, including family. It may mean my friend and family pool is limited, but it is quality. It has also a good example to my sons about who and who not to get entangled with and how to stand on their own when necessary. One result is that my sons have understood about, but not had to be involved in, the family drama and abuse I grew up with.

Response by SPC Angie Batica made Sep 15 at 2022 9:17 AM

SPC Angie Batica — Thu, 15 Sep 2022 09:17:36 -0400

I make and keep my mental health appointments and find time to be by myself while finding joy.

Response by PFC Edgar Mosier made Sep 15 at 2022 9:28 AM

PFC Edgar Mosier — Thu, 15 Sep 2022 09:28:01 -0400

Iced Coffee - NEVER HOT Coffee...
And, take time to thank God for my heroes: My Grandchildren.

Response by TSgt Karen B. made Sep 15 at 2022 10:25 AM

TSgt Karen B. — Thu, 15 Sep 2022 10:25:51 -0400

I prioritize my mental health by prioritizing me. This could be in the form of practicing mindfulness or yoga, doing something that brings me joy, or just by saying no. As a pleaser, I would often say yes to others when asked to do something, attend an event, etc. This would frequently leave me feeling like I've spread myself too thin. I was the one that others turned to for so many things because they knew I was dependable. Recently, I have learned to just say no. And I found that the world didn't end when I did this. Also, I didn't disappoint anyone. I thought I wouldn't be valued if I said no. But that just isn't the case. I am still asked to assist with things or to attend gatherings/events, but saying no gives me more freedom and more choice in my own life. I don't feel obligated to be at the beck and call of everyone.

Response by SPC Richard White made Sep 15 at 2022 10:57 AM

SPC Richard White — Thu, 15 Sep 2022 10:57:31 -0400

Take timeout for myself.

Response by CPT Thomas Gauger made Sep 15 at 2022 11:35 AM

CPT Thomas Gauger — Thu, 15 Sep 2022 11:35:42 -0400

I Take time out for my self. Quiet time to be alone and Rember the good times in life and the reasons to go forward I think of my fallen brothers in arms who died in battle and I have a solid reason to go forward for them and live my life for all of us together. I have hobbies to keep me going working on models. I listen to the radio and assembly the models in my shop. I have built shelfs to display model tanks,airplains,ships,and what ever comes along. I will always try to strong for my brothers in arms as long as god gives me life.

Response by Cpl Rosemarie SantaAnna made Sep 15 at 2022 1:55 PM

Cpl Rosemarie SantaAnna — Thu, 15 Sep 2022 13:55:31 -0400

1. Take my medicine…
2. Read my Bible, Attend church & Pray

Response by CPL Pamela Dickerson made Sep 15 at 2022 3:58 PM

CPL Pamela Dickerson — Thu, 15 Sep 2022 15:58:26 -0400

I have a therapist and a psychiatrist through VA. I also take time to pamper myself with a massage and facial once a month, I have my nails and feet done and enjoy the occasional outing. I also take time to just relax everyday.

Response by SSG Michael D. made Sep 15 at 2022 9:59 PM

SSG Michael D. — Thu, 15 Sep 2022 21:59:19 -0400

As a child advocate, I run every week to relieve the pressures that come with my responsibilities. Selfless service has continued into civilian life.

Response by PFC Elena Sanchez made Sep 15 at 2022 10:14 PM

PFC Elena Sanchez — Thu, 15 Sep 2022 22:14:08 -0400

Ever since i was a little, i was ALWAYS SO FASCINATED with ANYTHING that had to do with Writing, Photography, Drawing, Dancing, Acting and Singing. Yes, i LOVE The Performing Arts and i have NO idea how messed up My life would be IF i could NO longer dance, act, draw and/or sing! I've had MANY stressful times in My childhood life, in My teens, in My early adult life as well as now (into My 50's), so for Me, The BEST thing that "fixes" and relaxes My brain, My thoughts, My heart, My Spirit and My soul IS The Performing Arts, especially Singing because MUSIC IS ME (Hooooraah!). :-)

Response by CMSgt Elbert E. Clayton made Sep 16 at 2022 6:12 PM

CMSgt Elbert E. Clayton — Fri, 16 Sep 2022 18:12:31 -0400

PTSD is real! Being advised by official VA correspondence that "the USAF enlisted non-flyer did not see combat" was a wakeup call for me. Two one-year tours in Republic of Vietnam (Feb 62-Feb 63 at Tan Son Nhut AB and Feb 69-Feb 70 at Bien Hoa AB) dodging "incoming" on a 24-hour basis would have proven that VA DENIER WRONG! I also have an U. S. Army Outstanding Unit Award for Supervising the "Passenger Service" Operating Location at 90th Replacement Unit, Long Binh Army Post, RVN in my "spare time". The bus ride several times a week to and from the units was mostly like playing Dodge Ball with the stray incoming mortars along the route. This was a first-time rude awakening for many Army personnel just downloaded from an inbound "Freedom Bird" and being transported to Long Binh. Therefore, I prioritize my mental health by celebrating my persistence and stick-to-it nature and winning over such VA Deniers with documentation and ability to put real facts, truths, and circumstances on paper. For example, Mortars or Rockets landing inside Large Aircraft Revetments and creating explosive situations did not bode well for Base Fire Fighter Units nor the "Auxiliary Firemen" (me and others) assigned to help. Rocket Strikes resulted in Exploding Aircraft long after the barrage ended. In addition to multiple daily incidents I could relate, the January 5, 1970 attack on the Bien Hoa AB Passenger, Freight, Hazardous Cargo and Barracks areas of the Det 8, 8th Aerial Port Squadron facilities would prove enough excitement for any one tour. Therefore, I attend with glee, commiseration, enjoyment, refreshment, recognition and so many other "I told you so's", a weekly Veteran Administration (VA) Veteran's Center meeting among fellow PTSD and many other "Combat" related and inflicted wounded veterans. After these meetings among fellow afflicted, many still being denied full recognition mostly due to inability to put into words a coherent oral or written narrative of their experiences and mental war wounds I feel refreshed. Many have been diagnosed (as I was) by VA psychiatrists and/or psychologists and medicated and enrolled in supposedly helpful after diagnosis help. These meetings help me keep my VA recognized PTSD within boundaries that allow me to function. I try to help fellow attendees in writing truthful, complete, sometimes frightening, always stressful to the relater, written narratives that have helped several fellow combat veterans achieve hard earned VA percentages. I hope I have not strayed too far from the gist of the question posted but writing about my Vietnam experiences contributes in some ways to my coping and healing!

Response by PO1 Private RallyPoint Member made Sep 16 at 2022 9:48 PM

PO1 Private RallyPoint Member — Fri, 16 Sep 2022 21:48:08 -0400

I think the best thing I found to do for myself especially after I had to be medically retired was to meditate and visit different state parks. Something about being in nature really does soothe the soul and relaxes the mind in my opinion. Meditation to me brings peace into my life and it helps dealing with others better.

Response by SPC John Tsutsui made Sep 16 at 2022 10:31 PM

SPC John Tsutsui — Fri, 16 Sep 2022 22:31:12 -0400

To me mental health is closely related to physical health. I try to start my day with a healthy breakfast. Eat healthy meals. Get regular exercise and 7-8 hours of sleep every day.

Response by PO3 Amy Teachman made Sep 18 at 2022 2:56 PM

PO3 Amy Teachman — Sun, 18 Sep 2022 14:56:44 -0400

I started Mindfulness meditation therapy this past year and utilize the 3-6-9 rule. Meditate 3 times a day, for 6 days a week for 9 weeks. I then repeat this to maintain a positive balance and continue working on living in the present.

Response by David Bostic made Sep 20 at 2022 6:15 PM

David Bostic — Tue, 20 Sep 2022 18:15:45 -0400

Watch television read sleep

Response by PO2 Joan MacNeill made Sep 20 at 2022 7:20 PM

PO2 Joan MacNeill — Tue, 20 Sep 2022 19:20:53 -0400

I shrug off guilt. That doesn't mean I deny it. Whatever I feel guilty for, is something I did or didn't do. It is an indelible part of my past. But I realize that as flawed normal humans, we do not always control our destiny, even when we have choices. I can't change the past, only move on, atone if I can. But I can't obsess, just recognize it and hey, try not to repeat it.

Of course, the same attitude applies to other things than just guilt.

Also, I drink if I feel like it, not excessively, but when it's right. (not as much as I age)

Response by COL Private RallyPoint Member made Sep 20 at 2022 7:47 PM

COL Private RallyPoint Member — Tue, 20 Sep 2022 19:47:43 -0400

Love float therapy with True Rest and also art/painting

Response by CW5 William Gasaway made Sep 22 at 2022 1:25 AM

CW5 William Gasaway — Thu, 22 Sep 2022 01:25:50 -0400

I go to Landstuhl Regional Medical Center and visit the ICU. After visiting a patient or two, I understand how lucky I am to be the way I am. It's impossible to feel sorry for yourself when you see so many people who are so much worse than you. you think, "There, but for the grace of God is ME!! Thank you LORD.

Response by SPC Donnie Hanberry made Sep 23 at 2022 6:37 PM

SPC Donnie Hanberry — Fri, 23 Sep 2022 18:37:29 -0400

The one thing that I have learned to do to help my loss of mental agility is that I found out that if I learn a poem that I like and can repeat it without looking at a script, it helps me defeat the degenerative aspects that I already have.

I choose a poem or famous speech (ex. "Gettysburg Address" or "Ragged Old Flag") and the repetition that is required to remember small lines at a time, makes me proud when I can repeat the finished product to others. I believe the concentration is vital to maintaining a healthy, "conversational" mind.

It may take me a few weeks to learn a total poem or speech and the remembering and concentration can be difficult but the work is for my brain and I love the product I'm learning.

Otherwise, I still look for difficult crossword puzzles such as the "Sunday" puzzles for daily entertainment. I always have one close by.....good mental stimulation.

Response by PV2 Laura Bunte made Sep 24 at 2022 12:50 AM

PV2 Laura Bunte — Sat, 24 Sep 2022 00:50:55 -0400

I exercise every day at Orangetheory. I have family and a great group of friends that I can hang out with. I try to think happy thoughts, I am volunteering with veterans by helping to build and repair their homes, and participating in community events that benefit veterans, I am learning to say no, and I am laughing and having fun as often as I can!

Response by COL Randall C. made Sep 28 at 2022 8:34 AM

COL Randall C. — Wed, 28 Sep 2022 08:34:57 -0400

Family first, family always.

We all go though struggles, some more than others, with the experiences we've had in the past. We also need help when we're not able to deal with those struggles by ourselves.

One of the ways that my family helps me is not in the expected way. By recognizing my place in the family and that I have others that depend on me, I also realize that I must take care of myself to ensure I can be there for them.

Response by PVT Nicole Tennant made Sep 28 at 2022 10:55 PM

PVT Nicole Tennant — Wed, 28 Sep 2022 22:55:55 -0400

I keep and attend all my appts and include my spouse in them as well so I can optimize all my care for mental health.

Response by SPC Manuel Cabrero made Sep 29 at 2022 12:40 AM

SPC Manuel Cabrero — Thu, 29 Sep 2022 00:40:10 -0400

Take a Gold Star Mother to dinner.

Response by SN Private RallyPoint Member made Sep 29 at 2022 2:47 AM

SN Private RallyPoint Member — Thu, 29 Sep 2022 02:47:11 -0400

Drugs. No, seriously I keep in mind my father. He was not only great dad for the eight of us, he was also an enlisted man assigned to Pearl Harbor during WW2. If he didn't go off his rocker from the 8 of us, I will not.

Response by Sgt Private RallyPoint Member made Sep 29 at 2022 10:04 PM

Sgt Private RallyPoint Member — Thu, 29 Sep 2022 22:04:20 -0400

Religiously take medication prescribed for my MH issues.

Response by RallyPoint News made Oct 4 at 2022 3:39 PM

RallyPoint News — Tue, 04 Oct 2022 15:39:47 -0400

Congratulations to SrA Henry Harris, PO3 Tracy McKone, PFC Keith Schweinsberg, PV2 Mary Gilmartin, and PFC Edgar Mosier. You've all won a $100 Amazon gift card! An e-gift card will be sent to the email address associated with your RallyPoint account.

Thanks to all who participated and shared!

Response by CPL Ed Dial made Oct 7 at 2022 4:44 AM

CPL Ed Dial — Fri, 07 Oct 2022 04:44:41 -0400

Tale care of my blood work. And have many others to talk to. And have great connection with God

Response by PV2 Rhonda Gilbert made Oct 8 at 2022 11:23 AM

PV2 Rhonda Gilbert — Sat, 08 Oct 2022 11:23:58 -0400

I make sure to spend quality time engaging and learning about anything and everything that brings me enjoyment