What's your favorite muscle group to work out in the gym? Why ?

2016-03-16T11:12:51-04:00

Response by SFC Stephen King made Mar 16 at 2016 11:20 AM

2016-03-16T11:20:03-04:00

Wheels first, Legs

Response by Alan K. made Mar 16 at 2016 11:20 AM

2016-03-16T11:20:36-04:00

Arms too...

Response by SPC Kelly MacLeod made Mar 16 at 2016 11:52 AM

2016-03-16T11:52:32-04:00

Legs. I just feel like I get the best workout (in terms of calorie burn/muscle gain, and that exhausted satisfaction that comes from a good workout) when I do legs.

Response by SPC Private RallyPoint Member made Mar 16 at 2016 11:56 AM

2016-03-16T11:56:52-04:00

I work Chest Back & Abs on Monday I love the way I feel after a good pump plus I feel it's the easiest To push myself through.

Response by LTC Private RallyPoint Member made Mar 16 at 2016 12:05 PM

2016-03-16T12:05:48-04:00

The nap muscle on my workout couch.

Response by Cpl James Waycasie made Mar 16 at 2016 1:31 PM

2016-03-16T13:31:13-04:00

I like to work out each group equally. I do a lot of light reps to keep tone. I have never been one to try and bulk up. I have known men in their older years who had always bulked up when younger and when they got old enough that they couldn't keep up the routine they had tits hanging down their stomach and the massive amount of loose flesh every where looked terrible. I decided a lot of light reps to keep me fit and tone was all I needed. I never wanted to be a Mr. Universe. If I had to pick a group I guess It would be my arms I liked to work out the best. Reason is they were visible most of the time.

Response by CAPT Kevin B. made Mar 16 at 2016 1:53 PM

2016-03-16T13:53:55-04:00

ZZ Top. Oh, you're talking about the body. I'm a soccer referee, slowing down, but the legs are limited due to LOD injury. It's the arms, back, abs but mostly the arms that need the attention as slinging stuff around the property isn't easy.

Response by SFC Private RallyPoint Member made Mar 16 at 2016 2:11 PM

2016-03-16T14:11:40-04:00

Back for me because it doesnt hurt as bad as chest during recovery.

Response by SGT Private RallyPoint Member made Mar 16 at 2016 2:33 PM

2016-03-16T14:33:36-04:00

Shoulders because how quick you can achieve gains in that muscle group.

Response by MSG Mitch Dowler made Mar 16 at 2016 3:44 PM

2016-03-16T15:44:13-04:00

I get to choose what person that muscle I want to work is attached to as well right?

Response by PO3 David Fries made Mar 16 at 2016 6:42 PM

2016-03-16T18:42:59-04:00

Honestly tough call. I went with shoulders and back. Legs are great too. Me and abs don't always get along well.

Response by PO2 Private RallyPoint Member made Mar 16 at 2016 7:11 PM

2016-03-16T19:11:55-04:00

My arms grow faster but I love DELTOID DAY

Response by 1stSgt Eugene Harless made Mar 16 at 2016 10:04 PM

2016-03-16T22:04:56-04:00

Whichever one that is used for napping.

Response by MSgt Private RallyPoint Member made Mar 16 at 2016 10:51 PM

2016-03-16T22:51:28-04:00

Legs! Biggest and strongest! Pile on the weights!

Response by SFC Private RallyPoint Member made Apr 4 at 2016 11:54 PM

2016-04-04T23:54:27-04:00

Legs, WHY? Well you don't see everyone doing legs, I think thats why one of my favorite bodybuilders is Jay Cutler. He loved doing legs. I'm working my way up to a 610 Squat again. It is also a full body workout.

Response by SFC Private RallyPoint Member made Apr 5 at 2016 3:33 PM

2016-04-05T15:33:42-04:00

Shoulders for me. Those muscles for me just explode and its awesome. I like going over head and pressing weight.

Response by SFC Private RallyPoint Member made May 27 at 2016 10:15 AM

2016-05-27T10:15:39-04:00

I like doing back. I get a lot of satisfaction from feeling my lats aching the day afterward.

Response by SPC Private RallyPoint Member made Aug 13 at 2016 2:33 AM

2016-08-13T02:33:57-04:00

The traps are my favorite individual muscle to work on. It makes up majority of the upper arm and makes you arms look much more toned and bigger than if you just focus more on biceps.

Response by SSG(P) Private RallyPoint Member made Dec 8 at 2017 7:07 AM

2017-12-08T07:07:41-05:00

I listed legs simply because I love doing deadlifts, however, Back is my second favorite day of training