What's your favorite muscle group to work out in the gym? Why ?

SGT Private RallyPoint Member — Wed, 16 Mar 2016 11:12:51 -0400

Response by SFC Stephen King made Mar 16 at 2016 11:20 AM

SFC Stephen King — Wed, 16 Mar 2016 11:20:03 -0400

Wheels first, Legs

Response by Alan K. made Mar 16 at 2016 11:20 AM

Alan K. — Wed, 16 Mar 2016 11:20:36 -0400

Arms too...

Response by SPC Kelly MacLeod made Mar 16 at 2016 11:52 AM

SPC Kelly MacLeod — Wed, 16 Mar 2016 11:52:32 -0400

Legs. I just feel like I get the best workout (in terms of calorie burn/muscle gain, and that exhausted satisfaction that comes from a good workout) when I do legs.

Response by SPC Private RallyPoint Member made Mar 16 at 2016 11:56 AM

SPC Private RallyPoint Member — Wed, 16 Mar 2016 11:56:52 -0400

I work Chest Back & Abs on Monday I love the way I feel after a good pump plus I feel it's the easiest To push myself through.

Response by LTC Private RallyPoint Member made Mar 16 at 2016 12:05 PM

LTC Private RallyPoint Member — Wed, 16 Mar 2016 12:05:48 -0400

The nap muscle on my workout couch.

Response by Cpl James Waycasie made Mar 16 at 2016 1:31 PM

Cpl James Waycasie — Wed, 16 Mar 2016 13:31:13 -0400

I like to work out each group equally. I do a lot of light reps to keep tone. I have never been one to try and bulk up. I have known men in their older years who had always bulked up when younger and when they got old enough that they couldn't keep up the routine they had tits hanging down their stomach and the massive amount of loose flesh every where looked terrible. I decided a lot of light reps to keep me fit and tone was all I needed. I never wanted to be a Mr. Universe. If I had to pick a group I guess It would be my arms I liked to work out the best. Reason is they were visible most of the time.

Response by CAPT Kevin B. made Mar 16 at 2016 1:53 PM

CAPT Kevin B. — Wed, 16 Mar 2016 13:53:55 -0400

ZZ Top. Oh, you're talking about the body. I'm a soccer referee, slowing down, but the legs are limited due to LOD injury. It's the arms, back, abs but mostly the arms that need the attention as slinging stuff around the property isn't easy.

Response by SFC Private RallyPoint Member made Mar 16 at 2016 2:11 PM

SFC Private RallyPoint Member — Wed, 16 Mar 2016 14:11:40 -0400

Back for me because it doesnt hurt as bad as chest during recovery.

Response by SGT Private RallyPoint Member made Mar 16 at 2016 2:33 PM

SGT Private RallyPoint Member — Wed, 16 Mar 2016 14:33:36 -0400

Shoulders because how quick you can achieve gains in that muscle group.

Response by MSG Mitch Dowler made Mar 16 at 2016 3:44 PM

MSG Mitch Dowler — Wed, 16 Mar 2016 15:44:13 -0400

I get to choose what person that muscle I want to work is attached to as well right?

Response by PO3 David Fries made Mar 16 at 2016 6:42 PM

PO3 David Fries — Wed, 16 Mar 2016 18:42:59 -0400

Honestly tough call. I went with shoulders and back. Legs are great too. Me and abs don't always get along well.

Response by PO2 Private RallyPoint Member made Mar 16 at 2016 7:11 PM

PO2 Private RallyPoint Member — Wed, 16 Mar 2016 19:11:55 -0400

My arms grow faster but I love DELTOID DAY

Response by 1stSgt Eugene Harless made Mar 16 at 2016 10:04 PM

1stSgt Eugene Harless — Wed, 16 Mar 2016 22:04:56 -0400

Whichever one that is used for napping.

Response by MSgt Private RallyPoint Member made Mar 16 at 2016 10:51 PM

MSgt Private RallyPoint Member — Wed, 16 Mar 2016 22:51:28 -0400

Legs! Biggest and strongest! Pile on the weights!

Response by SFC Private RallyPoint Member made Apr 4 at 2016 11:54 PM

SFC Private RallyPoint Member — Mon, 04 Apr 2016 23:54:27 -0400

Legs, WHY? Well you don't see everyone doing legs, I think thats why one of my favorite bodybuilders is Jay Cutler. He loved doing legs. I'm working my way up to a 610 Squat again. It is also a full body workout.

Response by SFC Private RallyPoint Member made Apr 5 at 2016 3:33 PM

SFC Private RallyPoint Member — Tue, 05 Apr 2016 15:33:42 -0400

Shoulders for me. Those muscles for me just explode and its awesome. I like going over head and pressing weight.

Response by SFC Private RallyPoint Member made May 27 at 2016 10:15 AM

SFC Private RallyPoint Member — Fri, 27 May 2016 10:15:39 -0400

I like doing back. I get a lot of satisfaction from feeling my lats aching the day afterward.

Response by SPC Private RallyPoint Member made Aug 13 at 2016 2:33 AM

SPC Private RallyPoint Member — Sat, 13 Aug 2016 02:33:57 -0400

The traps are my favorite individual muscle to work on. It makes up majority of the upper arm and makes you arms look much more toned and bigger than if you just focus more on biceps.

Response by SSG(P) Private RallyPoint Member made Dec 8 at 2017 7:07 AM

SSG(P) Private RallyPoint Member — Fri, 08 Dec 2017 07:07:41 -0500

I listed legs simply because I love doing deadlifts, however, Back is my second favorite day of training