What’s your “go to” method for a mental health reset?

RallyPoint News — Tue, 25 Jul 2023 16:36:39 -0400

Thanks to all who participated! This sweepstakes event has ended and all prizes have been awarded. Please continue to share your stories and follow the RallySweeps page for the next event! https://rly.pt/RLYSWP

Learn more about Warriors at Ease programs: https://www.warriorsatease.org

Warriors at Ease is dedicated to ensuring every member of the military community is trained in how to use the practices of yoga and meditation to alleviate the stressors of military life and aid in the prevention and rehabilitation of physical and invisible injuries.

RallySweeps | RallyPoint

RallySweeps

Response by Lt Col Scott Shuttleworth made Jul 25 at 2023 4:38 PM

Lt Col Scott Shuttleworth — Tue, 25 Jul 2023 16:38:02 -0400

MY WIFE!!!

Response by COL Randall C. made Jul 25 at 2023 4:48 PM

COL Randall C. — Tue, 25 Jul 2023 16:48:46 -0400

It used to be exercise, but mostly it's relaxing in a screened in gazebo I have. Keeps the bugs out and lets me 'commune' with nature.

After that, like Lt Col Scott Shuttleworth I leave it to my wife to keep me in check.

Response by SFC Stephen King made Jul 25 at 2023 4:51 PM

SFC Stephen King — Tue, 25 Jul 2023 16:51:11 -0400

Mindfulness
Box Breathing
Working out in the AM

Response by SFC Casey O'Mally made Jul 25 at 2023 5:09 PM

SFC Casey O'Mally — Tue, 25 Jul 2023 17:09:24 -0400

I get at least one TBI a year. That tends to reset things.

On a serious note, I try to take a vacation twice a year. During the autumn I go exploring. Grand canyon, French Quarter, Fiji, Sleeping Bear Sand Dunes, Arctic cruise, etc. This helps some. But in the spring, I go... nowhere. I take a week off, spend 3 days catching up on the honeydo list. The other 6 days (9 days counting weekend before and after) I do nothing. Binge watch TV. Spend time at home with wife playing board games. At least one day when I only leave bed to use restroom. Sleep at LEAST 10 hours every day. Probably a massage. Maybe the chiropractor. Just a total self-centered "me week." (And I give my wife her own "me week" within a couple weeks before or after mine, depending on her work schedule.)

Autumn let's me re-connect with the wider world. Spring helps me re-connect with myself.

Response by Cpl Vic Burk made Jul 25 at 2023 6:54 PM

Cpl Vic Burk — Tue, 25 Jul 2023 18:54:56 -0400

I get a couple bottles of soda, some snacks, my chair and head to my woods where there is nobody else to disturb me. I think about what is going on and see if I can make sense of it then make a decision on how to handle the problem. If all else fails, I call one my high school buddy in Wisconsin and talk about the good old days. Usually when I finish the call, I'm in a much better place mentally.

Response by Maj Robert Thornton made Jul 25 at 2023 6:57 PM

Maj Robert Thornton — Tue, 25 Jul 2023 18:57:50 -0400

If it is hunting season, I will be sitting in my hunting saddle about 20-25 feet up a tree awaiting a chance to take a deer with my bow. If it’s not hunting season I will either be on my recumbent bike on the smart trainer or on the Silver Comet/Chief Ladiga Trail or a mountain bike trail. All of the above are great ways for me to leave the rest of the world behind and chill.

Response by SFC Terry Wilcox made Jul 25 at 2023 9:45 PM

SFC Terry Wilcox — Tue, 25 Jul 2023 21:45:44 -0400

Watch an episode of "The View" lets me know I'm not as messed up as I thought.

Response by SMSgt Lawrence McCarter made Jul 26 at 2023 12:49 AM

SMSgt Lawrence McCarter — Wed, 26 Jul 2023 00:49:52 -0400

I find the best solution is just being around other people !

Response by SPC Jeff Daley, PhD made Jul 26 at 2023 12:02 PM

SPC Jeff Daley, PhD — Wed, 26 Jul 2023 12:02:52 -0400

I am lucky enough to have several avenues to pursue. My number one that is always available is going to our home theater and watching an entertaining movie that doesn't require any thought. At times I burden a long-time friend with a conversation that moves my thoughts to a neutral space. Thirdly jumping in the pool and swimming for 20-30 minutes. The exhaustion tends to change the current state of mind.

Response by SCPO David Charnley made Jul 26 at 2023 5:47 PM

SCPO David Charnley — Wed, 26 Jul 2023 17:47:03 -0400

My boat & family on gorgeous Tampa Bay...So based on the price of fuel, I need the $1000 bucks for gas money!! LOL

Response by SGT Greg Passano made Jul 26 at 2023 5:47 PM

SGT Greg Passano — Wed, 26 Jul 2023 17:47:20 -0400

Exercise, meditation, conversation with friends, family, music, and challenging negative thinking in the moment with CBT techniques.

Response by CPT Frank Kromm made Jul 26 at 2023 5:51 PM

CPT Frank Kromm — Wed, 26 Jul 2023 17:51:11 -0400

I power walk a three and a half mile route that includes a long, steep hill in North Wilmington that starts at the Delaware River. The exertion clears my mind and gives me focus, and there's a sense of accomplishment that a sixty-seven year old guy can still do this.

Response by PO2 Karen Hartridge made Jul 26 at 2023 5:54 PM

PO2 Karen Hartridge — Wed, 26 Jul 2023 17:54:51 -0400

My "go to" method to reset my mental health involves a proper diet, exercise, meditation/prayer and a relaxing sauna. Any combination or all of these together allows me to gain a clear, new focus and to silence the surrounding chaos. Plus...my husband!!!

Response by SSgt Seth Evans made Jul 26 at 2023 5:55 PM

SSgt Seth Evans — Wed, 26 Jul 2023 17:55:55 -0400

I go for a ride on my OneWheel, solo, or with friends! It gets me outside, which is good because I’m inside all day for work.

Response by PO3 Tom Berry made Jul 26 at 2023 5:56 PM

PO3 Tom Berry — Wed, 26 Jul 2023 17:56:40 -0400

Have a small farm and working with my animals is the best thing that has happen to me in a long time. Does my mental health reset everyday.

Response by MSgt James Williams made Jul 26 at 2023 5:56 PM

MSgt James Williams — Wed, 26 Jul 2023 17:56:51 -0400

Travel and continuing to learning need cultures.

Response by SPC Kelly Steele made Jul 26 at 2023 5:57 PM

SPC Kelly Steele — Wed, 26 Jul 2023 17:57:46 -0400

My go to for a mental health reset is sleep which I know is not the best way. If I'm asleep, I don't have to think.

Response by SFC Lucille Adams made Jul 26 at 2023 5:58 PM

SFC Lucille Adams — Wed, 26 Jul 2023 17:58:32 -0400

My mental health reset is spending time on me at the gym and just sitting outside for a while outside. The fresh air and sunshine really does help!!

Response by SPC Michael Dickelson made Jul 26 at 2023 5:59 PM

SPC Michael Dickelson — Wed, 26 Jul 2023 17:59:11 -0400

I get a massage, a foot bath, with 528 hz music and some dandelion root tea.

Response by Sgt Private RallyPoint Member made Jul 26 at 2023 6:00 PM

Sgt Private RallyPoint Member — Wed, 26 Jul 2023 18:00:35 -0400

My "go to" method was playing soccer. However, after my separation I am no longer able to enjoy the sport I love.
Now, I am fulfilling this satisfaction of playing soccer on FIFA game on xbox.

Response by SSgt Thomas Feeney made Jul 26 at 2023 6:00 PM

SSgt Thomas Feeney — Wed, 26 Jul 2023 18:00:58 -0400

Go down to the river and fish,crab,and shrimp for a couple of hours.

Response by SPC Tom Bouressa made Jul 26 at 2023 6:01 PM

SPC Tom Bouressa — Wed, 26 Jul 2023 18:01:43 -0400

I found horses, I truly believe they can feel your anxiety and other moods. I’ve been taking Equine Therapy at the Dallas VA for a year now and I have been taken off one of my MH meds. Whenever I’m having a bad day I go to the horse park to get my mental health issues taken care of.

Response by SPC LaQuinda Randell made Jul 26 at 2023 6:02 PM

SPC LaQuinda Randell — Wed, 26 Jul 2023 18:02:30 -0400

The beach always does it for me. Sitting on the sand watching the sunrise. The smell of the water and the breeze against my face. The Peace of it all.

Response by SGT Adam Costello made Jul 26 at 2023 6:04 PM

SGT Adam Costello — Wed, 26 Jul 2023 18:04:07 -0400

Beach. Doesn't matter the time of year, but just sitting on the beach.

Response by SSG Joseph Cupp made Jul 26 at 2023 6:07 PM

SSG Joseph Cupp — Wed, 26 Jul 2023 18:07:10 -0400

A couple of hours at the range with my favorite black powder guns.

Response by A1C Robert J. Glenn made Jul 26 at 2023 6:07 PM

A1C Robert J. Glenn — Wed, 26 Jul 2023 18:07:33 -0400

Acupuncture!

Response by SPC Marianna Hoffler made Jul 26 at 2023 6:14 PM

SPC Marianna Hoffler — Wed, 26 Jul 2023 18:14:19 -0400

I isolate myself to a quiet place somewhere to reset my mind and relieve stress.

Response by PVT Lydia McCarthy made Jul 26 at 2023 6:15 PM

PVT Lydia McCarthy — Wed, 26 Jul 2023 18:15:32 -0400

I just recently tried sound therapy which was amazing!! Also massage. helps me stay grounded!

Response by SPC Victoria Gottshall made Jul 26 at 2023 6:19 PM

SPC Victoria Gottshall — Wed, 26 Jul 2023 18:19:31 -0400

My go-to method for mental health would have to be reading a book. Thrillers are my absolute favorite genre! Reading allows you be somewhere else and is great for your mind that’s why I think it’s my perfect way to relax and keep my mind at ease!

Response by SA Sacheen Weston made Jul 26 at 2023 6:20 PM

SA Sacheen Weston — Wed, 26 Jul 2023 18:20:30 -0400

Travel is essential for me to reset. Even if it's just a short road trip to a town I haven't discovered yet. The new visuals and experiences help to clear the fog in my mind and reduce stress/anxiety. If money doesn't permit at the time I desperately need it, I'll even start planning online and daydreaming about the future trip I intend to embark on. I research destinations and all the little nuances that make each place unique for locals and visitors alike, from events to museums, architecture, foods special to that area, etc. It helps to have that long term vision when stress can make you feel so short-sighted.

Response by SPC John Walsh made Jul 26 at 2023 6:21 PM

SPC John Walsh — Wed, 26 Jul 2023 18:21:44 -0400

I go for long walks on the ocean. The sounds and smell of the ocean, chirping birds and occasional sightings of dolphins ( haven’t spotted a whale…… yet), is so peaceful and relaxing. It’s almost like time stops and life’s problems seem so far away. Nature is the best medicine.

Response by SA Siera Hatchett made Jul 26 at 2023 6:24 PM

SA Siera Hatchett — Wed, 26 Jul 2023 18:24:11 -0400

Practicing mindfulness and meditation helps me focus on the present moment, reduce stress, and promote emotional well-being. Physical activity releases endorphins, this always improves my mood and reduce feelings of anxiety and depression. Even a short walk or some light stretching has shown me to be beneficial. Taking deep, slow breaths is a must!

Response by Sgt Paul F. Eckman made Jul 26 at 2023 6:24 PM

Sgt Paul F. Eckman — Wed, 26 Jul 2023 18:24:45 -0400

USED FOR RELAXING. SCREENED IN SO BUGS DON'T GET YOU.

Response by TSgt Norman Snead made Jul 26 at 2023 6:27 PM

TSgt Norman Snead — Wed, 26 Jul 2023 18:27:13 -0400

Any type of physical activity, be it hunting, fishing, nature walks, bowling, or just a long walk. Any time I feel stressed or anxious, energy expended takes my mind off the stressors and allows me to focus on the moment. Works just about every time. Of course, nothing is 100%.

Response by SGT Private RallyPoint Member made Jul 26 at 2023 6:32 PM

SGT Private RallyPoint Member — Wed, 26 Jul 2023 18:32:56 -0400

meditation

Response by SP5 Phillip Worthington made Jul 26 at 2023 6:34 PM

SP5 Phillip Worthington — Wed, 26 Jul 2023 18:34:00 -0400

Sounds Right.Any activity you enjoy is a me

Response by Sgt Amanda Vega made Jul 26 at 2023 6:38 PM

Sgt Amanda Vega — Wed, 26 Jul 2023 18:38:23 -0400

A walk either outside or on the treadmill.

Response by MAJ Lynda Johnson made Jul 26 at 2023 6:38 PM

MAJ Lynda Johnson — Wed, 26 Jul 2023 18:38:28 -0400

Hiking. Nature resets me like nothing else.

Response by Sgt Kim Munzinger made Jul 26 at 2023 6:40 PM

Sgt Kim Munzinger — Wed, 26 Jul 2023 18:40:08 -0400

Therapy and exercise (running/therapy)

Response by SPC Jerry Watson made Jul 26 at 2023 6:40 PM

SPC Jerry Watson — Wed, 26 Jul 2023 18:40:44 -0400

My most wonderful friends either poolside or at the beach. Sunshine is great for the soul. The atmosphere generally brings the joy out of everyone there.

Response by 1LT John Wheeles made Jul 26 at 2023 6:41 PM

1LT John Wheeles — Wed, 26 Jul 2023 18:41:54 -0400

A good book, huge glass of water, and a snack.

Response by 1LT John Wheeles made Jul 26 at 2023 6:42 PM

1LT John Wheeles — Wed, 26 Jul 2023 18:42:42 -0400

A good book, a huge glass of ice water, and a snack.

Response by SPC Karlene Benaime-Gruirrier made Jul 26 at 2023 6:47 PM

SPC Karlene Benaime-Gruirrier — Wed, 26 Jul 2023 18:47:16 -0400

My go-to method for a mental health reset involves introspection and rationality. I believe in addressing the root causes of any emotional turbulence and finding practical solutions to regain balance. I understand that life is dynamic, and situations change. I adapt and choose to embrace the uncertainty!

Response by SFC Timothy Canaday made Jul 26 at 2023 6:48 PM

SFC Timothy Canaday — Wed, 26 Jul 2023 18:48:37 -0400

I take myself to the wilderness. Usually national forest land in mountains. Sometimes to the desert southwest.

Response by Capt Abraham Fabela made Jul 26 at 2023 6:48 PM

Capt Abraham Fabela — Wed, 26 Jul 2023 18:48:51 -0400

I take a small vacation to get away for a few days.

Response by LCpl Sherwood Harrison made Jul 26 at 2023 6:51 PM

LCpl Sherwood Harrison — Wed, 26 Jul 2023 18:51:20 -0400

Sitting back or taking a drive while listening to music most of the time. Finding a good comedy movie works well also. Spending time with family, reminiscing on good times with my Marine brothers also help alot.

Response by PO3 Rosie Glenn made Jul 26 at 2023 6:53 PM

PO3 Rosie Glenn — Wed, 26 Jul 2023 18:53:02 -0400

A good book, an ice cold coke, a snack, and some country music.

Response by Sgt Justin McAdams made Jul 26 at 2023 6:54 PM

Sgt Justin McAdams — Wed, 26 Jul 2023 18:54:56 -0400

For me it's socializing. It used to be gaming, but I found that in person interaction and socialization greatly alters my mood, mental state, and how I talk. My favorite ways to socialize are by attending dance events such as swing, fusion, blues, etc... or my go to which is playing Magic: The Gathering at a local game store. Both offer socialization in a fun and welcoming environment that allows me to enjoy my favorite hobbies, mentally decompress, and socialize in a way that isn't stressful or negatively elevating.

Response by Capt Private RallyPoint Member made Jul 26 at 2023 6:55 PM

Capt Private RallyPoint Member — Wed, 26 Jul 2023 18:55:19 -0400

Walk outside

Response by Sgt Dave Kennedy made Jul 26 at 2023 6:55 PM

Sgt Dave Kennedy — Wed, 26 Jul 2023 18:55:52 -0400

I keep about 4 projects semi-complete @ most any given time. When I need a "reset" if that's what you wanna call it, I go to the most difficult thing I have going and finish it.

Response by MSgt John Lupton made Jul 26 at 2023 6:56 PM

MSgt John Lupton — Wed, 26 Jul 2023 18:56:11 -0400

I drive to an area out of town, like a state park, or a wooded area with trails, and find a quiet place to sit or lie down. I close my eyes and visualize calm water flowing, I listen to the sounds around me, like the birds chirping or the trees swaying in the wind, and I focus on my breathing. I try to use breathing techniques my therapist taught me, to slow down my heart rate and calm my thoughts.

Response by CMSgt Jeff Hannaford made Jul 26 at 2023 6:57 PM

CMSgt Jeff Hannaford — Wed, 26 Jul 2023 18:57:27 -0400

I haven't done it enough, but I like to go fishing. Whether I catch a fish or not doesn't matter too much. The peace and quiet is what brings me to a "happy place". Catching a 6 pound bass, well that's just a bonus :)

Response by MSgt John Lupton made Jul 26 at 2023 6:58 PM

MSgt John Lupton — Wed, 26 Jul 2023 18:58:03 -0400

Response by SSgt Joyce Lockamy made Jul 26 at 2023 7:06 PM

SSgt Joyce Lockamy — Wed, 26 Jul 2023 19:06:47 -0400

Weeding the garden. It’s my quiet time. Nobody disturbs me when I’m ‘in the zone’.

Response by Cpl Tim Peyton made Jul 26 at 2023 7:08 PM

Cpl Tim Peyton — Wed, 26 Jul 2023 19:08:20 -0400

Doing the Yang Family style short form of Tai Chi helps me reset my mental state to calm and cenetered.

Response by SPC Peter Rankin made Jul 26 at 2023 7:08 PM

SPC Peter Rankin — Wed, 26 Jul 2023 19:08:36 -0400

Knowing my links in the chain of when I start having issues. I try to recognize them and take action before I get to a point where I'm having to ride everything out.

Response by Cpl Tim Peyton made Jul 26 at 2023 7:09 PM

Cpl Tim Peyton — Wed, 26 Jul 2023 19:09:52 -0400

I do the 16 move short form of Yang Family Tai Chi to reset my mental state to calm and cenetered.

Response by AN Kimberly Gilbert made Jul 26 at 2023 7:14 PM

AN Kimberly Gilbert — Wed, 26 Jul 2023 19:14:41 -0400

I like to drive in the country. Sometimes loud music and sometimes no music. It depends on whether I need to forget or fix!

Response by SrA Gregory Watts made Jul 26 at 2023 7:15 PM

SrA Gregory Watts — Wed, 26 Jul 2023 19:15:05 -0400

Active meditation-- usually in the form of small tasks around the house that need to be done. I use that time to examine my thoughts and get my mind right.

Response by SSgt Lana LaBonte made Jul 26 at 2023 7:19 PM

SSgt Lana LaBonte — Wed, 26 Jul 2023 19:19:18 -0400

Slowing Down & Breathing into the Moment. Taking a long walk in nature, dancing to inspirational music, journaling, gardening, meditation, yoga, exercise with my local MOVE community, making art, writing poetry, ... Being Creative really brings me back to life! I think we tend to forget the things we loved as children because of all the perceived seriousness of being an adult. I often reflect upon what my younger Self would like to do & that's when I am inspired most! Old joys & inspirations reappear like "how could I have forgotten that!?"

Response by 1LT Mike Walsh made Jul 26 at 2023 7:23 PM

1LT Mike Walsh — Wed, 26 Jul 2023 19:23:07 -0400

As unusual as it may sound I ralax playing games, team supported War games. It keeps my mind sharp, relieves tension. Also enjoy walking my dog, and relaxing with a beverage on the e back porch overlooking a beautiful golf course.

Response by SN Robert Collard made Jul 26 at 2023 7:28 PM

SN Robert Collard — Wed, 26 Jul 2023 19:28:28 -0400

I use Transcendental Meditation.

Response by SP5 John Fenner made Jul 26 at 2023 7:31 PM

SP5 John Fenner — Wed, 26 Jul 2023 19:31:42 -0400

Playing music on a brass instrument is my way to relax, find satisfaction, and accomplishment.

Response by MSgt Patricia Roldan made Jul 26 at 2023 7:31 PM

MSgt Patricia Roldan — Wed, 26 Jul 2023 19:31:43 -0400

I live in a rural environment and have quite a few trees on my land. Once they've either fallen or been taken down, my release is to finish taking out the stumps with my ax and then dig out the stumps. Besides this, I have three gardens I maintain along with the creatures that often visit the area. My release comes through hard physical work, which I thoroughly enjoy.

Response by SPC Becky Guajardo made Jul 26 at 2023 7:33 PM

SPC Becky Guajardo — Wed, 26 Jul 2023 19:33:23 -0400

My method is doing research on living a minimalist life. So my coping mechanism is to organize, decluttering and deep cleaning while playing fast paced music.

Response by SrA Humberto Ortega made Jul 26 at 2023 7:34 PM

SrA Humberto Ortega — Wed, 26 Jul 2023 19:34:24 -0400

Jiu jitsu has been my go to for the past 8ish years and I can't recommend it enough. Gives you the physical outlet and keeps your body moving.

Response by SMSgt Tony Moorhouse made Jul 26 at 2023 7:35 PM

SMSgt Tony Moorhouse — Wed, 26 Jul 2023 19:35:33 -0400

A couple of nice quality beers and on the pontoon especially during the week!

Response by Cpl Alecxis Leon made Jul 26 at 2023 7:35 PM

Cpl Alecxis Leon — Wed, 26 Jul 2023 19:35:40 -0400

The gym !

Response by LCpl Michael Davenport made Jul 26 at 2023 7:36 PM

LCpl Michael Davenport — Wed, 26 Jul 2023 19:36:25 -0400

Getting on the Harley and feeling the wind and freedom works for me. Best physical therapy you can imagine.

Response by PO2 Semaj Crawford made Jul 26 at 2023 7:37 PM

PO2 Semaj Crawford — Wed, 26 Jul 2023 19:37:05 -0400

My go to spot is in nature, my go to activity is archery/ bow hunting. This is the time of year when I start the get ready for the season routine. fine tuning my bow ensuring that my form and my equipment is in sync. Going into the woods setting and checking cameras, climbing and just sitting in my treestand, listening and wating nature just be. Now that's Zen! I even find a peace in getting my firearms cleaned and zero'd in. If the weather isn't favorable and I get antsy, it's me, the wife and national goegraphic with a bowl of popcorn.
It's all good!

Response by CPO John Kramer made Jul 26 at 2023 7:37 PM

CPO John Kramer — Wed, 26 Jul 2023 19:37:48 -0400

Helping other people that are more in need then I am. I find that not only relaxing but very rewarding.

Response by PO1 Milissa Conway made Jul 26 at 2023 7:38 PM

PO1 Milissa Conway — Wed, 26 Jul 2023 19:38:51 -0400

Reading lets me escape

Response by LCpl Alissa Lumsden made Jul 26 at 2023 7:40 PM

LCpl Alissa Lumsden — Wed, 26 Jul 2023 19:40:52 -0400

Doing yoga outdoors and being out in nature!!!

Response by PO3 Kerryn Hullstrung made Jul 26 at 2023 7:42 PM

PO3 Kerryn Hullstrung — Wed, 26 Jul 2023 19:42:27 -0400

I have a list of ten things to do when I feel suicidal and I get through my list to get through the day

Response by PVT Barb Post made Jul 26 at 2023 7:43 PM

PVT Barb Post — Wed, 26 Jul 2023 19:43:57 -0400

I do meditation.

Response by SPC Jeremy Alpenglow made Jul 26 at 2023 7:45 PM

SPC Jeremy Alpenglow — Wed, 26 Jul 2023 19:45:00 -0400

My best methods exist on opposite ends of a spectrum; either slowing way down or speeding up. On the "slow down" side, mindful yoga practice or meditation are great ways to get in tune with my body and reset. On the other side, sports that require high levels of focus act as what I call "pattern breakers"; sports like skiing or mountain biking require so much attention to the task at hand that there's no room for other thoughts. So I find that if I'm able to engage in either of these types of activities that are "slowed down" or "sped up", whatever I was preoccupied with before is usually gone after.

Response by CDR Christy Cowan made Jul 26 at 2023 7:45 PM

CDR Christy Cowan — Wed, 26 Jul 2023 19:45:02 -0400

Yoga, actually. I love that I can’t think about anything else while doing it (unless I want to fall over, lol)

Response by CDR Christy Cowan made Jul 26 at 2023 7:46 PM

CDR Christy Cowan — Wed, 26 Jul 2023 19:46:01 -0400

Oh! And birding! Since I started paying attention to the birds I see and hear, I have found a whole new world that makes me happy.

Response by SGT Jared Amerson made Jul 26 at 2023 7:51 PM

SGT Jared Amerson — Wed, 26 Jul 2023 19:51:53 -0400

I like to weight train, take taekwondo, ride my motorcycle through the mountains.

Response by PO3 Candice Fitzpatrick made Jul 26 at 2023 7:53 PM

PO3 Candice Fitzpatrick — Wed, 26 Jul 2023 19:53:02 -0400

Yoga and A.A. meetings

Response by SrA Alicia Waring made Jul 26 at 2023 7:55 PM

SrA Alicia Waring — Wed, 26 Jul 2023 19:55:41 -0400

I take a day off and clean. There is nothing like a good ol' gi party :) to make me feel like a new person. I blast my music like my TI used to do and just go to town on my house. I feel like once my house is in order and sparkling clean, I am able to put the rest of what is going on in perspective and give to God whatever I cannot control. Even the smell of Lysol can relax me :)

Response by PO3 Michelle Tremblay made Jul 26 at 2023 7:55 PM

PO3 Michelle Tremblay — Wed, 26 Jul 2023 19:55:58 -0400

Healing Waters Fly Fishing for Veterans

Response by CPO Bryan Osborne made Jul 26 at 2023 7:56 PM

CPO Bryan Osborne — Wed, 26 Jul 2023 19:56:00 -0400

I play guitar and write music. These skills have connected me to like minded friendships in the community who I enjoy open mics with and these relationships have been crucial in my growth connections with people not service related. Once a week I play @ an open mic and recently my amateur musical career has taken off. I’ve released 7 Albums 83 songs on all platforms and I have been able to earn 900-1200 a month to supplement my income as a 100% disabled veteran. It truly puts air back in my lungs. There are devices available to many of us such as Guitars for vets that are nation wide that I highly recommend. Play music. It gets in where others can’t.

Response by SrA Alicia Waring made Jul 26 at 2023 7:56 PM

SrA Alicia Waring — Wed, 26 Jul 2023 19:56:50 -0400

Response by SGT Shana Burwell made Jul 26 at 2023 7:57 PM

SGT Shana Burwell — Wed, 26 Jul 2023 19:57:41 -0400

Play games on my iPad. Binge watch random zombie shows and movies.

Response by SP6 Winfried Renken made Jul 26 at 2023 7:58 PM

SP6 Winfried Renken — Wed, 26 Jul 2023 19:58:16 -0400

yoga

Response by SFC James Maher made Jul 26 at 2023 7:58 PM

SFC James Maher — Wed, 26 Jul 2023 19:58:27 -0400

I build LEGO sets; it keeps me concentrated on a mission to complete the LEGO for a few hours a day. The only thing that runs through my mind during building LEGO sets is just LEGO's.

Response by SPC Peter Rankin made Jul 26 at 2023 7:59 PM

SPC Peter Rankin — Wed, 26 Jul 2023 19:59:25 -0400

Nice! Exercise always helps clear your mind.

Response by Sgt Sheri Lynn made Jul 26 at 2023 8:00 PM

Sgt Sheri Lynn — Wed, 26 Jul 2023 20:00:32 -0400

For a mental health reset I have lots of options/tools: journal, write poetry, walk outside barefoot in the grass, practice yoga, and/ or see my massage therapist,

Response by SFC James Maher made Jul 26 at 2023 8:03 PM

SFC James Maher — Wed, 26 Jul 2023 20:03:37 -0400

I build LEGO sets; it keeps me concentrated on a mission to complete the LEGO for a few hours a day. During my time building LEGO's, nothing goes through my mind except building the LEGO.

Response by SrA Mike Ault made Jul 26 at 2023 8:04 PM

SrA Mike Ault — Wed, 26 Jul 2023 20:04:09 -0400

I get on my Harley Davidson motorcycle and go for a 500 mile ride to no where by myself and sort my thoughts

Response by SPC Steven Nihipali made Jul 26 at 2023 8:04 PM

SPC Steven Nihipali — Wed, 26 Jul 2023 20:04:19 -0400

Some people sleep, pray, yoga, smoke weed...I go to the range. Haven't since ammo cost my next born and right nut, but it's still in my head that I need to go.

Response by PO2 Ava Figueroa made Jul 26 at 2023 8:05 PM

PO2 Ava Figueroa — Wed, 26 Jul 2023 20:05:20 -0400

I like to take time each day to practice mindfulness and meditation. It helps me become more aware of my thoughts and emotions, reduce stress. Also mindfulness and meditation promotes a sense of calm and balance.

Response by CW3 Thomas Weeres made Jul 26 at 2023 8:07 PM

CW3 Thomas Weeres — Wed, 26 Jul 2023 20:07:26 -0400

I love to get out on my motorcycle for a good ride, if my friends can join its even better. We call it Wind therapy.

Response by LT Paul Schloemer made Jul 26 at 2023 8:08 PM

LT Paul Schloemer — Wed, 26 Jul 2023 20:08:10 -0400

Regular exercise and a regular prayer life (of which daily meditation is a part) are just necessary to keep me on an even keel. But when things are getting stressful, nothing works better than heading out into nature (hiking, skiing) and just breathing fresh air and viewing how the world, despite all the problems, is still a pretty beautiful, mysterious and amazing place.

Response by SrA Natashia Milburn made Jul 26 at 2023 8:09 PM

SrA Natashia Milburn — Wed, 26 Jul 2023 20:09:19 -0400

Mindful art and sexual health is my professional background so I teach a lot of mindful breathing techniques for to learn coping skills and enhance self-care and love. Personally, I enjoy creating art, preferably in nature

Response by PFC Lauren Robinson made Jul 26 at 2023 8:09 PM

PFC Lauren Robinson — Wed, 26 Jul 2023 20:09:49 -0400

Yoga!! I do yoga everyday. And take walks. And relax and read in bed with my son.

Response by LT Paul Schloemer made Jul 26 at 2023 8:11 PM

LT Paul Schloemer — Wed, 26 Jul 2023 20:11:03 -0400

Besides exercise and a regular prayer life (of which daily meditation is a part), when things get stressful, nothing beats heading out into nature (hiking, skiing) and just breathing and realizing that despite all its problems, the world is still a beautiful, mysterious, amazing place.

Response by SSgt Cori Ferguson made Jul 26 at 2023 8:11 PM

SSgt Cori Ferguson — Wed, 26 Jul 2023 20:11:58 -0400

Spa music and mindfulness

Response by Sgt Skye Malemute made Jul 26 at 2023 8:12 PM

Sgt Skye Malemute — Wed, 26 Jul 2023 20:12:04 -0400

Going to the gym every day helps me, also hydro massage, yoga, fabulous app which prompts me to do a morning, afternoon & evening routine, which also includes periodic journaling, and a daily coaching.

Response by Amn Frank Lenoir made Jul 26 at 2023 8:14 PM

Amn Frank Lenoir — Wed, 26 Jul 2023 20:14:24 -0400

Quiet time with family and pets.

Response by SSG Jerry Swope made Jul 26 at 2023 8:17 PM

SSG Jerry Swope — Wed, 26 Jul 2023 20:17:00 -0400

I do either Qui Gong (Chi Kung) or go for a hike. Preferably both.

Response by PO3 Howie Meyer made Jul 26 at 2023 8:22 PM

PO3 Howie Meyer — Wed, 26 Jul 2023 20:22:24 -0400

Making sawdust in the woodshop.
Doesn’t have to be anything special, just the distraction and using another part of the brain.

Response by PO1 Raymond Janke made Jul 26 at 2023 8:25 PM

PO1 Raymond Janke — Wed, 26 Jul 2023 20:25:39 -0400

My “go to” method for a mental health reset is to go fishing or camping in the woods.

Response by CPO Brent Russell made Jul 26 at 2023 8:30 PM

CPO Brent Russell — Wed, 26 Jul 2023 20:30:42 -0400

For me it's outside in the mountains.
Whether on my mountain bike, running ultra marathons, long distance paddling, or putting them all together with maps and compass navigation for multi-day adventure racing. Sometimes solo or sometimes with a team.
When I'm completely drained and sleep deprived and singularly focused on the next thing, that's when I feel a certain zen. A steady flow state and at peace.
Having like minded individuals around as teammates is a welcome pick me up and has the similar feel to the military family.

Response by SPC Lavon Singleton made Jul 26 at 2023 8:32 PM

SPC Lavon Singleton — Wed, 26 Jul 2023 20:32:08 -0400

I usually exercise with some weight lifting, it helps me clear my mind shockingly.

Response by PFC Stephen McClure made Jul 26 at 2023 8:32 PM

PFC Stephen McClure — Wed, 26 Jul 2023 20:32:41 -0400

Taking my son out on nature walks for.

Response by SFC Justin Ellis made Jul 26 at 2023 8:32 PM

SFC Justin Ellis — Wed, 26 Jul 2023 20:32:49 -0400

Meditation and DBT skills

Response by PO2 Lynn Laakso made Jul 26 at 2023 8:35 PM

PO2 Lynn Laakso — Wed, 26 Jul 2023 20:35:39 -0400

I have a Koi pond that I just sit by and watch the fish swim-takes away all the stress from the day.

Response by SPC Michael Toney made Jul 26 at 2023 8:35 PM

SPC Michael Toney — Wed, 26 Jul 2023 20:35:42 -0400

I’ve struggled with mental health issues for quite some time, and didn’t even realize I did until a few years ago. Doing things like hiking or fishing have me some “clarity”, but with more physical pain, I had to figure out something else. I started working in my wood shop, and making American flags for some buddies of mine. When I’m in the shop, I detach from issues for a little while and organize my thoughts, sometimes without even realizing it.

Response by CPL ElizaBeth Bell made Jul 26 at 2023 8:36 PM

CPL ElizaBeth Bell — Wed, 26 Jul 2023 20:36:05 -0400

I have a shop in my house where I go to be by myself. I turn on my TV, grab a sander and start working on a piece of furniture. Refinishing furniture gives me something to do with my hands while checking out mentally. My family knows this is my time to regroup and then come back to my responsibilities refreshed both physically and mentally.

Response by PO2 Lauren Watters made Jul 26 at 2023 8:42 PM

PO2 Lauren Watters — Wed, 26 Jul 2023 20:42:55 -0400

Reading a good book

Response by SrA Chad Huggins made Jul 26 at 2023 8:45 PM

SrA Chad Huggins — Wed, 26 Jul 2023 20:45:00 -0400

Going to the lake or water to go fishing and relax.

Response by PO2 Lawrence Weisberg made Jul 26 at 2023 8:45 PM

PO2 Lawrence Weisberg — Wed, 26 Jul 2023 20:45:55 -0400

I spend time in the gym, workout out with weights, or swimming 1-1.5 miles, zoning out to music.

Response by Cpl Andrew Miller made Jul 26 at 2023 8:46 PM

Cpl Andrew Miller — Wed, 26 Jul 2023 20:46:15 -0400

Running and swimming...When endorphins kick the end from exercising, the mind goes blank

Response by Sgt Josue Herrera made Jul 26 at 2023 8:47 PM

Sgt Josue Herrera — Wed, 26 Jul 2023 20:47:51 -0400

I have plenty of hills near me in the Bay Area so it’s usually hiking, photography, or both. As long as I’m outdoors I’m happy.

Response by SSgt Private RallyPoint Member made Jul 26 at 2023 8:48 PM

SSgt Private RallyPoint Member — Wed, 26 Jul 2023 20:48:27 -0400

For me, it's usually designing or creating something. I'm at my best when I'm doing such things for my own benefit, specifically not for others. I grew up self-sacrificing and this has become one of my selfish catharsis...catharsees? Catharthises?

Response by LCpl William Booker made Jul 26 at 2023 8:48 PM

LCpl William Booker — Wed, 26 Jul 2023 20:48:41 -0400

Self hypnosis session. This would be very similar to meditation.

Response by SGT Joshua Lehman made Jul 26 at 2023 8:57 PM

SGT Joshua Lehman — Wed, 26 Jul 2023 20:57:02 -0400

Working out at the gym used to be my go to method, but sitting down and reading a book is another favorite.

Response by PO3 Colleen Campbell made Jul 26 at 2023 8:57 PM

PO3 Colleen Campbell — Wed, 26 Jul 2023 20:57:42 -0400

I sit outside in the trees on my property with my cup of coffee and either just watch the wildlife, knit or play a relaxing game on my tablet. It is a "No stress allowed" time for me.

Response by PO3 Own Her made Jul 26 at 2023 8:58 PM

PO3 Own Her — Wed, 26 Jul 2023 20:58:55 -0400

I pray to quiet my heart and mind. I also like to go to a spa to get pampered and relax my body.

Response by Sgt David Adams made Jul 26 at 2023 8:59 PM

Sgt David Adams — Wed, 26 Jul 2023 20:59:06 -0400

Meditation followed by a classic rock playlist on my noise cancelling headphones!

Response by PO3 Krista Fogg made Jul 26 at 2023 9:01 PM

PO3 Krista Fogg — Wed, 26 Jul 2023 21:01:43 -0400

The water! There is nothing quite like the mammalian dive reflex to calm down. Also, no one tries to talk me when I am swimming laps so the external stimuli cuts off and I can think.

Response by SGT Barbara Melton made Jul 26 at 2023 9:03 PM

SGT Barbara Melton — Wed, 26 Jul 2023 21:03:00 -0400

Nature is my go to, whether it is working in my gardens, hiking through the woods, or photographing things in nature. I find a peace that I can't find anywhere else. Just me and nature!

Response by SGT Private RallyPoint Member made Jul 26 at 2023 9:03 PM

SGT Private RallyPoint Member — Wed, 26 Jul 2023 21:03:40 -0400

Sleep! Making sure I’m going to bed at the same time and waking up at the same time. Rest is so important to feeling good, inside and out. I also love to take a bath and watch Love Island!!!

Response by SPC Justine Blankenbeckler made Jul 26 at 2023 9:04 PM

SPC Justine Blankenbeckler — Wed, 26 Jul 2023 21:04:25 -0400

I play a good game of Pickleball with my Friends, and then I go to the Pool for a Swim for about 45 minutes. I am totally relaxed.

Response by CPO Sue Peters made Jul 26 at 2023 9:04 PM

CPO Sue Peters — Wed, 26 Jul 2023 21:04:55 -0400

Every Fri after work, I volunteer at a farm animal sanctuary. It’s always a mental recharge for me because it’s a nice feeling to see these animals have a new life after being spared neglect and death, and also to be around other like-minded volunteers who have compassion for animals and care about the environment.

Response by SSG Private RallyPoint Member made Jul 26 at 2023 9:05 PM

SSG Private RallyPoint Member — Wed, 26 Jul 2023 21:05:16 -0400

My go to method for a mental health reset is talking with my Wounded Warrior Project Peer Support Group. These friends can truly relate to what may be on my mind at the time. They are all older and wiser than me so I like to hear their opinions and adopt their feedback. It's always a good time whenever we meet.

Response by FN Timothy Waltz made Jul 26 at 2023 9:05 PM

FN Timothy Waltz — Wed, 26 Jul 2023 21:05:22 -0400

A workout or a board game with my wife and kids.

Response by Cpl Josh H made Jul 26 at 2023 9:05 PM

Cpl Josh H — Wed, 26 Jul 2023 21:05:23 -0400

Sitting by an outdoor fire pit or taking an outdoor walk

Response by PO3 Krista Fogg made Jul 26 at 2023 9:07 PM

PO3 Krista Fogg — Wed, 26 Jul 2023 21:07:06 -0400

Going to God

Response by SPC Connie Miller made Jul 26 at 2023 9:10 PM

SPC Connie Miller — Wed, 26 Jul 2023 21:10:29 -0400

For me, it’s prayer, gratitude and Bible study. My Lord and Savior Jesus Christ has seen me through the valleys and the mountains. While I may not always know my purpose, I know He will guide me. Finding things to be thankful for has improved my mood more than any pill or treatment I have received.

Response by SN Chrisandra Karstetter made Jul 26 at 2023 9:13 PM

SN Chrisandra Karstetter — Wed, 26 Jul 2023 21:13:26 -0400

I use deep breathing to settle my mind when I have 5 minutes to spare. I like chair yoga to remove all the stress and negativity of my day.

Response by SSgt Stuart Smith made Jul 26 at 2023 9:13 PM

SSgt Stuart Smith — Wed, 26 Jul 2023 21:13:49 -0400

I ride my mountain bike or dirt bike. Having any sort of hyper focus activity helps me block out intrusive thoughts and gives me a much needed mental break.

Response by PO2 Devin Cadigan made Jul 26 at 2023 9:14 PM

PO2 Devin Cadigan — Wed, 26 Jul 2023 21:14:39 -0400

It used to be running, now I find my dogs are my mental reset

Response by Sgt Robert Lorenzo made Jul 26 at 2023 9:16 PM

Sgt Robert Lorenzo — Wed, 26 Jul 2023 21:16:26 -0400

I play an automation city builder video game on my computer. It engages my mind to figure out the current issue that needs fixing and a sense of pride when it's been fixed.

Response by SrA Private RallyPoint Member made Jul 26 at 2023 9:17 PM

SrA Private RallyPoint Member — Wed, 26 Jul 2023 21:17:39 -0400

Going to the mountains around Lake Tahoe and just enjoying the silence! Some mindfulness in nature and just soaking in the atmosphere really helps me reset and find peace.

Response by SPC Judy Dobbins made Jul 26 at 2023 9:20 PM

SPC Judy Dobbins — Wed, 26 Jul 2023 21:20:24 -0400

I go to the barn and hang out with my miniature horses, hug on my mini donkey, feed the chickens, sit with the dogs, and just be thankful that I have God's amazing creatures to appreciate.

Response by SPC Lori Lebruska made Jul 26 at 2023 9:22 PM

SPC Lori Lebruska — Wed, 26 Jul 2023 21:22:50 -0400

1st- My service dog, 2nd-meditation, 3rd-being in nature. It's amazing when I combine all three.

Response by PO3 Austin Dickey made Jul 26 at 2023 9:24 PM

PO3 Austin Dickey — Wed, 26 Jul 2023 21:24:42 -0400

I love everything Firearms related. I just graduated with an Associates in Firearms Technology and that is my stress relief and mental health reset. Shooting, tinkering, fixing, etc.

Response by MSG Eric Frey made Jul 26 at 2023 9:26 PM

MSG Eric Frey — Wed, 26 Jul 2023 21:26:25 -0400

Two things: Bullseye pistol shooting, requires shutting off the brain and just existing. The other is photography, which requires shutting off everything externally, and focusing on the subject through the lens.

Response by TSgt Bruno Lima made Jul 26 at 2023 9:27 PM

TSgt Bruno Lima — Wed, 26 Jul 2023 21:27:19 -0400

Hiking does it for me. Working on cars too until it becomes a problem of its own. Even then it soon gets my mind off whatever else was bumping around in there.

Response by SA Apryl Root made Jul 26 at 2023 9:28 PM

SA Apryl Root — Wed, 26 Jul 2023 21:28:30 -0400

My “go to” is a few different things, but they are all something I do by myself, except 1, and that’s hot yoga, but I feel like nobody else is there. It helps me clear and calm my mind, and after it, I feel refreshed, renewed, and ready to go. I then head to starbucks and get one of my favorite 2 cold, caffeine free drinks, and regardless of the time of year, I will make sure I have a folding chair, a blanket, and my book, which ever one I am reading at the time, and just go for a drive and find a peaceful place to go curl up in that chair with my blanket, drink and book and just read. I love to go sit by lakes because of how tranquil they are.
When I can’t go do any of that, I will at least do hot yoga at home, by locking myself in the bathroom, turn on the shower and just sit in it. I close my eyes, take deep breaths to help clear my mind, and just feel the warm water hit me.
At night, I will play soft tranquil music with sounds of rain, & take deep breathes.

Response by SP5 Charles Burden made Jul 26 at 2023 9:29 PM

SP5 Charles Burden — Wed, 26 Jul 2023 21:29:19 -0400

Going to the Man cave downstairs and firing up the huge sound system and listening to everything. Music is very therapeutic.

Response by PO3 Gabriel Chairez made Jul 26 at 2023 9:29 PM

PO3 Gabriel Chairez — Wed, 26 Jul 2023 21:29:54 -0400

Going to the gym or any type of exercise. My parents dogs love it when I come by and take them for a walk. Don’t look at my phone and it’s us 3 taking the same route or going on an adventure

Response by PO3 Terrance Shannon made Jul 26 at 2023 9:30 PM

PO3 Terrance Shannon — Wed, 26 Jul 2023 21:30:39 -0400

keeping score of baseball games in my 200 page score keeping book...sometimes it is current games ...sometimes it is of older games that involved amazing events that made baseball history.

Response by SPC Howie Miller made Jul 26 at 2023 9:35 PM

SPC Howie Miller — Wed, 26 Jul 2023 21:35:04 -0400

at age 74 , it's walking , and more walking

Response by LT Doug Hancock made Jul 26 at 2023 9:35 PM

LT Doug Hancock — Wed, 26 Jul 2023 21:35:52 -0400

Watch the sunrise and sunset and keep your priorities in order !

Doug Hancock LT USN

Response by LCpl James Miller made Jul 26 at 2023 9:38 PM

LCpl James Miller — Wed, 26 Jul 2023 21:38:13 -0400

I go to the breath. Really trying to see and feel it I sync. And if you can do it by the ocean, it's even more of a reset!

Response by PV2 Mark Smeester made Jul 26 at 2023 9:41 PM

PV2 Mark Smeester — Wed, 26 Jul 2023 21:41:28 -0400

When I need more than a breath to cope, a little water tends to go a long way.

Response by SGT Zachariah Collett made Jul 26 at 2023 9:44 PM

SGT Zachariah Collett — Wed, 26 Jul 2023 21:44:25 -0400

I like to use sauna and cold plunge for a daily mental health reset. If I need more than what those modalities offer it’s off to the woods to be with Mother Nature

Response by SPC Terri Landreth made Jul 26 at 2023 9:44 PM

SPC Terri Landreth — Wed, 26 Jul 2023 21:44:36 -0400

Taking a moment to realize all the things that feel good in the moment and the things I am grateful for.

Response by LT Delia Patterson made Jul 26 at 2023 9:48 PM

LT Delia Patterson — Wed, 26 Jul 2023 21:48:21 -0400

I exercise in the mornings, usually 30 minutes of low impact moves. At night, I do 5-7 minutes of meditation most days of the week.

Response by SP5 David Pinder made Jul 26 at 2023 9:59 PM

SP5 David Pinder — Wed, 26 Jul 2023 21:59:04 -0400

Skydiving. Works every time.

Response by Lt Col Jacque Wilson made Jul 26 at 2023 10:00 PM

Lt Col Jacque Wilson — Wed, 26 Jul 2023 22:00:21 -0400

Running! Running like forest Gump until the stress is worn out of me!

Response by SGT Marcus Amos made Jul 26 at 2023 10:02 PM

SGT Marcus Amos — Wed, 26 Jul 2023 22:02:44 -0400

Right now it's fishing in the morning and listening to jazz at night.

Response by SPC D F made Jul 26 at 2023 10:03 PM

SPC D F — Wed, 26 Jul 2023 22:03:56 -0400

I head to the range and do some basic pistol or shotgun drills long range shooting with a precision rifle is also very relaxing. Shooting has always been a way for me to relax and release my frustrations. So much so that when I last needed to move I chose to move as close to the gun range I'm a member as possible. Now I can go 24/7 and within ten minutes from home be on the firing line.

Response by Sgt Vance Frommer made Jul 26 at 2023 10:05 PM

Sgt Vance Frommer — Wed, 26 Jul 2023 22:05:17 -0400

My wife. She is a massage therapist and studies how massage therapy can help veterans with ptsd like me.

Response by SPC D F made Jul 26 at 2023 10:05 PM

SPC D F — Wed, 26 Jul 2023 22:05:58 -0400

I head to the range and do some pistol or shotgun drills, long range shooting with a bolt rifle is also very relaxing. Shooting has always been a way for me to relax and release my frustrations, it helps me slow down and calm down. So much so that when I last needed to move, I chose to move as close as possible to the gun range I'm a member of. Now 24/7 within ten minutes from home I can be on the firing line.

Response by LtCol Luann Weeks made Jul 26 at 2023 10:08 PM

LtCol Luann Weeks — Wed, 26 Jul 2023 22:08:25 -0400

My go to is to take a nice easy walk around my property with my dogs. Watching them run, explore and play allows me to rethink and reset myself.

Response by PV2 Paula Baker made Jul 26 at 2023 10:09 PM

PV2 Paula Baker — Wed, 26 Jul 2023 22:09:46 -0400

Books and rainstorms through headphones

Response by SSgt Victoria Sutherland made Jul 26 at 2023 10:10 PM

SSgt Victoria Sutherland — Wed, 26 Jul 2023 22:10:53 -0400

I lose myself in a book or work on a new recipe. Both things require concentration and shut off the negative thinking.

Response by SGT Rosita Hamilton made Jul 26 at 2023 10:11 PM

SGT Rosita Hamilton — Wed, 26 Jul 2023 22:11:54 -0400

I like walking on the beach barefoot and watch my toes sink into the sand as I review my day and contemplate on how I can do better the next day.

Response by SP5 Bruce D. made Jul 26 at 2023 10:13 PM

SP5 Bruce D. — Wed, 26 Jul 2023 22:13:43 -0400

A long walk on the beach late in the day. I stop for some light stretching before turning back. There's nothing like facing the vastness of the open sea with waves crashing hard. The noise, view, and salt air cleanse the soul and refresh the mind.

Response by LTC Private RallyPoint Member made Jul 26 at 2023 10:13 PM

LTC Private RallyPoint Member — Wed, 26 Jul 2023 22:13:58 -0400

exercise

Response by LTC Private RallyPoint Member made Jul 26 at 2023 10:14 PM

LTC Private RallyPoint Member — Wed, 26 Jul 2023 22:14:56 -0400

exercise

Response by PFC Robin Hudson made Jul 26 at 2023 10:16 PM

PFC Robin Hudson — Wed, 26 Jul 2023 22:16:18 -0400

Walking in the grass barefoot.

Response by SSgt Chase Medford made Jul 26 at 2023 10:17 PM

SSgt Chase Medford — Wed, 26 Jul 2023 22:17:32 -0400

I don't really have one. I guess, turning off the lights and just sitting quietly in a room.

Response by CDR Aaron Brodsky made Jul 26 at 2023 10:19 PM

CDR Aaron Brodsky — Wed, 26 Jul 2023 22:19:27 -0400

Well, honestly - first I have to check in and make sure it's a mental health reset I need or maybe it's a glass of water or maybe a nap. Once I take that inventory, I give myself permission to have that respite, as long as it's healthy and what my body needs, not wants, self-discipline seemingly being the biggest thing that escapes me when I am in a triggered state. Speaking of triggered state, if I then recognize that I am triggered and need some self-care, those tools include box breathing, I've called the VA helpline, meditation audio while I take a power nap though is usually my go-to.

Response by CPO Private RallyPoint Member made Jul 26 at 2023 10:19 PM

CPO Private RallyPoint Member — Wed, 26 Jul 2023 22:19:35 -0400

Running, breathwork, and journaling in that specific order :)

Response by LCpl Nicole Lore made Jul 26 at 2023 10:19 PM

LCpl Nicole Lore — Wed, 26 Jul 2023 22:19:51 -0400

Art. I head to my craft room and pick a medium to work with. Some days I end up with an aesthetically pleasing expression of the(previously)unprocessed raw emotion that sent me to my studio. The process of creating is all that matters because once I am using my creativity the stress melts away and I am able to regulate my mind and body.

Response by CPO Private RallyPoint Member made Jul 26 at 2023 10:20 PM

CPO Private RallyPoint Member — Wed, 26 Jul 2023 22:20:13 -0400

Running, breathwork, and journaling in that specific order :)

Response by SSgt Mark Arsenault made Jul 26 at 2023 10:20 PM

SSgt Mark Arsenault — Wed, 26 Jul 2023 22:20:47 -0400

I spend time with my chickens.

Response by SR Christina Senopole made Jul 26 at 2023 10:22 PM

SR Christina Senopole — Wed, 26 Jul 2023 22:22:02 -0400

I use transcendental meditation and slow stretching with concentrated breathing.
I like to do this outside if and when possible.

Response by SSgt Jeremy Reger made Jul 26 at 2023 10:22 PM

SSgt Jeremy Reger — Wed, 26 Jul 2023 22:22:02 -0400

Getting outside and if I can fish, that's a bonus!

Response by SP5 Marcos ColonNieves made Jul 26 at 2023 10:22 PM

SP5 Marcos ColonNieves — Wed, 26 Jul 2023 22:22:40 -0400

My “go to” method is to disconnect from all the “noise” and get close to nature.

Response by PV2 Darren Ragas made Jul 26 at 2023 10:23 PM

PV2 Darren Ragas — Wed, 26 Jul 2023 22:23:33 -0400

My go to meditation is prayer. Walking on the treadmill is my way of releasing anxiety.

Response by Kelly Borbely made Jul 26 at 2023 10:23 PM

Kelly Borbely — Wed, 26 Jul 2023 22:23:48 -0400

My go to method is a walk on the beach. There is something about the ocean that just really clears my head and resets any negative I have going on.

Response by SGT Gary Bean made Jul 26 at 2023 10:24 PM

SGT Gary Bean — Wed, 26 Jul 2023 22:24:23 -0400

i must say putting miles on my harley trike. in the great usa. visiting parks. new back roads. yes. seeing the country i went overseas for

Response by Sgt Shayla Deppen made Jul 26 at 2023 10:25 PM

Sgt Shayla Deppen — Wed, 26 Jul 2023 22:25:24 -0400

I never thought I’d say this but running truly has been just what I needed. It went from being this love hate relationship with it to a shift of pushing myself to push harder and set goals that challenged me. In the process I began to truly enjoy the views, saying hello to the regular runners I’d see, and really just settling into my groove. Now, running is a big stress reliever. Look at this incredible sunset I had to stop and capture.

Response by PFC Tony Miller made Jul 26 at 2023 10:28 PM

PFC Tony Miller — Wed, 26 Jul 2023 22:28:39 -0400

Mostly reading and video gaming. Recently I convinced myself to visit my local tabletop game store and found a welcoming community. I’ve now added painting miniatures to my mental health reset hobby.

Response by CDR Aaron Brodsky made Jul 26 at 2023 10:29 PM

CDR Aaron Brodsky — Wed, 26 Jul 2023 22:29:56 -0400

First, I check in and make sure I'm not just thirsty or hangry. If it's a true trigger I try to identify the usually fight, flight, freeze or fawn behavior in the moment and depending on what is going on, usually excuse myself and take 5 minutes to box-breathe or if I have time, perhaps a 15 minute audio meditation or some scripture reading and prayer. The biggest thing is to slow down the chaos in that triggered time and be good to myself in a disciplined way that is aligned with my new purpose(s)

Response by SGT Susan Merlo made Jul 26 at 2023 10:31 PM

SGT Susan Merlo — Wed, 26 Jul 2023 22:31:37 -0400

Drawing close to God in prayer & meditation.

Response by PO3 Edzna Taylor made Jul 26 at 2023 10:31 PM

PO3 Edzna Taylor — Wed, 26 Jul 2023 22:31:54 -0400

My to go to for a mental health reset would either be skin care or going for a swim in natural forms of water like lakes, rivers, or beaches. With skincare, I love how it can rejuvenate your skin immediately and its a diy friendly. Swimming in clear fresh waters speaks for itself. There's nothing like it, you don't have to go deep or far but taking a plunge into water like that is restorative and refreshing. Both for me, help me reset and also refresh my mentality and perspective on Life.

Response by SSgt Private RallyPoint Member made Jul 26 at 2023 10:32 PM

SSgt Private RallyPoint Member — Wed, 26 Jul 2023 22:32:06 -0400

I focus on my health and self-care. I prioritize fitness and weightlifting with cardio. I made sure to take time to do the things I enjoy and appreciate the simple pleasures of life.

Response by PO2 John G made Jul 26 at 2023 10:33 PM

PO2 John G — Wed, 26 Jul 2023 22:33:29 -0400

Great way to be present in our thoughts to focus on our being.

Response by PO3 Cindy Carter made Jul 26 at 2023 10:33 PM

PO3 Cindy Carter — Wed, 26 Jul 2023 22:33:32 -0400

I put my arms around my guitar and sing some songs that help me get grounded.

Response by PO3 Anthony Paccasassi made Jul 26 at 2023 10:34 PM

PO3 Anthony Paccasassi — Wed, 26 Jul 2023 22:34:26 -0400

My go-to method for a mental health reset is to drive down to a local park that has a walking trail around a lake. I'll put headphones on playing a motivational video/audio and just walk the trail taking in good vibes, great water views, and sunlight to help put my sorrows aside while absorbing the greatness of nature and the healing power of God.

Response by SSG Jake Turner made Jul 26 at 2023 10:42 PM

SSG Jake Turner — Wed, 26 Jul 2023 22:42:07 -0400

My go to is a little solitude and physical fitness

Response by SPC Beatriz Grullon made Jul 26 at 2023 10:42 PM

SPC Beatriz Grullon — Wed, 26 Jul 2023 22:42:29 -0400

I start with breathing; square breathing and big sighs. Then I go to meditation. I usually have to get to yoga within a few days to get things out physically.

Response by Lt Col Doria Hirsch made Jul 26 at 2023 10:45 PM

Lt Col Doria Hirsch — Wed, 26 Jul 2023 22:45:22 -0400

A good book and a glass of wine in my Adirondack chair on my deck is my go to for relaxation!

Response by SSgt Private RallyPoint Member made Jul 26 at 2023 10:46 PM

SSgt Private RallyPoint Member — Wed, 26 Jul 2023 22:46:27 -0400

I focus on my health and self-care. I prioritize fitness and weightlifting with cardio. Self-care can include a bubble bath or getting a massage or buying a new outfit I like or getting my nails done. I make sure to take time to do the things I enjoy and appreciate the simple pleasures of life. Life is beautiful.

Response by SGT Robert Green made Jul 26 at 2023 10:46 PM

SGT Robert Green — Wed, 26 Jul 2023 22:46:51 -0400

I do artwork called Diamond Dotz.
Very mentally relaxing. Turn on my music & drift away for a few hours. Once started, hard to stop.

Response by SPC Heidi Springstube made Jul 26 at 2023 10:47 PM

SPC Heidi Springstube — Wed, 26 Jul 2023 22:47:04 -0400

Fishing or connecting with nature in some way. That is my therapy. Sometimes with my family and sometimes without to help clear my head. Kayaking helps too.

Response by SPC James Powers made Jul 26 at 2023 10:47 PM

SPC James Powers — Wed, 26 Jul 2023 22:47:14 -0400

I walk/ jog 3 miles daily. I spend a reasonable amount of time reflecting.

Response by PO3 Carrie Jones made Jul 26 at 2023 10:47 PM

PO3 Carrie Jones — Wed, 26 Jul 2023 22:47:18 -0400

I like gaming. Specifically building in one specific survivor game. But really just being able to immerse myself in the game and relax. If I need a BIG reset, I like camping.

Response by LT Lydia Cowles Cowles made Jul 26 at 2023 10:47 PM

LT Lydia Cowles Cowles — Wed, 26 Jul 2023 22:47:19 -0400

Running. The longer the more mental clarity.

Response by CPL Colleen McGuire made Jul 26 at 2023 10:48 PM

CPL Colleen McGuire — Wed, 26 Jul 2023 22:48:20 -0400

I take a “no responsibilities” vacation once a year where I am not responsible to take care of kids or anyone. Plus I am a lampworker. I blow glass and make marbles, pendants and ornaments. My studio is my happy place.

Response by SPC Kynthia Rosgeal made Jul 26 at 2023 10:49 PM

SPC Kynthia Rosgeal — Wed, 26 Jul 2023 22:49:45 -0400

Weed and watching TV with my German shepherd. I'm a simple person.

Response by CPO David Bohlen made Jul 26 at 2023 10:50 PM

CPO David Bohlen — Wed, 26 Jul 2023 22:50:06 -0400

My go to has always been music and meditation. I love to just kick back and rock out to some metal music. Might sound strange but it has always relaxed me.

Response by SrA Miranda Grunow made Jul 26 at 2023 10:50 PM

SrA Miranda Grunow — Wed, 26 Jul 2023 22:50:39 -0400

Hiking and paddleboarding if possible!

Response by SSgt Lawanda Lewis made Jul 26 at 2023 10:50 PM

SSgt Lawanda Lewis — Wed, 26 Jul 2023 22:50:51 -0400

Yoga and meditation have become my ultimate "go-to" tools for a mental health reset. In the fast-paced and often overwhelming world we live in, finding moments of inner peace and clarity has become essential for maintaining a healthy state of mind. Yoga, with its harmonious blend of physical postures, breathwork, and meditation, provides me with a holistic approach to address both my mental and physical well-being. The flowing movements and deliberate stretches release tension from my body, while simultaneously calming my mind and allowing me to be present in the moment.

Response by 1st Lt Private RallyPoint Member made Jul 26 at 2023 10:51 PM

1st Lt Private RallyPoint Member — Wed, 26 Jul 2023 22:51:55 -0400

My "go to" method for a mental health reset is to remind myself of the people, experiences, and things I am grateful for. Sometimes that can take on the form of taking a deep breath to show gratitude for being alive, deleting social media apps to create and cherish memories of my own, or sending a text to someone in my contacts to let them know I am thinking about them. Recently, I've even enjoyed using generative artificial intelligence (AI) to help me reframe negative thoughts.

Response by LCDR William Huff made Jul 26 at 2023 10:53 PM

LCDR William Huff — Wed, 26 Jul 2023 22:53:46 -0400

Music, theatre, and talking with friends. Exercise to a limited extent, but that causes more stress than it alleviates.

Response by A1C Ginger Ingram made Jul 26 at 2023 10:55 PM

A1C Ginger Ingram — Wed, 26 Jul 2023 22:55:06 -0400

Can't wait to give yoga and meditation a try. My mind is so full that I have a horrible time sleeping.

Response by Amn Kimberly Pete made Jul 26 at 2023 10:55 PM

Amn Kimberly Pete — Wed, 26 Jul 2023 22:55:27 -0400

I do a lot of meditation and yoga which are my big go to for stressors

Response by 1st Lt Private RallyPoint Member made Jul 26 at 2023 10:56 PM

1st Lt Private RallyPoint Member — Wed, 26 Jul 2023 22:56:55 -0400

Response by SGT Douglas Brown made Jul 26 at 2023 10:58 PM

SGT Douglas Brown — Wed, 26 Jul 2023 22:58:55 -0400

A visit to the beach. The waves, the breeze, the sand: Peaceful and soothing.

Response by PO2 Vic Kamber made Jul 26 at 2023 10:59 PM

PO2 Vic Kamber — Wed, 26 Jul 2023 22:59:36 -0400

I can't help how I feel, but I can help how I think and act and how I think and act will determine how I feel.

Response by PFC Jeremy Shea made Jul 26 at 2023 11:00 PM

PFC Jeremy Shea — Wed, 26 Jul 2023 23:00:22 -0400

Find a calm space and breath

Response by PO1 Christopher Cady made Jul 26 at 2023 11:00 PM

PO1 Christopher Cady — Wed, 26 Jul 2023 23:00:53 -0400

Fishing. It doesn't matter if I am sitting on a lake shore, on my boat, on the ice, wading in the river, or on the ocean. As long as I have a fishing pole in my hand, nothing else matters.

Response by CPL Jason Hamilton made Jul 26 at 2023 11:02 PM

CPL Jason Hamilton — Wed, 26 Jul 2023 23:02:38 -0400

A bag of mushrooms, or marijuana, and a long hike. Esp. hiking by moving water if possible. The sounds of the ocean or a moving river is very grounding and soothing. Puts me in the right space for meditation

Response by SrA Connor Kuzminski made Jul 26 at 2023 11:02 PM

SrA Connor Kuzminski — Wed, 26 Jul 2023 23:02:41 -0400

Forest Bathing is my go-to method for mental and spiritual reinvigoration, when possible. It's a Japanese concept, that was introduced to me while I was living in Germany. It is an opportunity to practice your sense of presence, connect with nature, and calm the mind.

Response by CWO3 Joel LaRocco made Jul 26 at 2023 11:05 PM

CWO3 Joel LaRocco — Wed, 26 Jul 2023 23:05:03 -0400

I find it relaxing to was and wax my car. Put on some oldies on the radio and drink a cup of Joe during the process.

Response by PO1 Mark R. made Jul 26 at 2023 11:07 PM

PO1 Mark R. — Wed, 26 Jul 2023 23:07:20 -0400

I relax by music; I remember when I was transitioning from one area of operations to another that I used to go either to the hangar bay or the deck and just listen to music. It between war zones it always relaxed me. Took my mind of the hazards ahead and the hazards I left behind. God Bless all those who are down range. Keep your heads down and may you return home soon. God Bless

Response by A1C Bruno Lozano made Jul 26 at 2023 11:07 PM

A1C Bruno Lozano — Wed, 26 Jul 2023 23:07:31 -0400

It’s running for me.

Response by MAJ Denise Dawson made Jul 26 at 2023 11:10 PM

MAJ Denise Dawson — Wed, 26 Jul 2023 23:10:10 -0400

skiing in the winter. you really can't let your mind wander while skiing or the snow snakes will get you. :- ) when I can't ski, I play pickleball or powerwalk or anything athletic outside. something about the fresh air, sunshine (even on a cloudy day) helps me. actually is the infusion of dopamine & serotonin form exercise & sunshine that calms me down. In addition, I jot down notes on what is going on with me and discuss it with my clinical psychologist and he usually does some EMDR on me --best thing for complex PTSD

Response by PO2 Will Sholy made Jul 26 at 2023 11:10 PM

PO2 Will Sholy — Wed, 26 Jul 2023 23:10:53 -0400

Using Wim Hof breathing exercises helps clear my head. Give it a try!

Response by PO2 Kilby Osborn made Jul 26 at 2023 11:11 PM

PO2 Kilby Osborn — Wed, 26 Jul 2023 23:11:07 -0400

I would spend the entire day with my two girls (dogs) because they know when you are not feeling good or are upset with about something. Dogs are a Mans best friend and the love that you get from them is always a way of picking myself up especially when they want to play ball you forget about things for the time being

Response by PO3 Meaghan Minton made Jul 26 at 2023 11:12 PM

PO3 Meaghan Minton — Wed, 26 Jul 2023 23:12:38 -0400

When my anxiety has gotten so out of control that I can’t stop pacing/moving and the voices in my head won’t stop the negative cycle, I pull out a coloring book or a drawing app on my tablet. And then I reset my mind. I use the coloring to quiet the voices until I can hear my own telling me that I am ok. And then I am ready to listen to others that remind me that I am okay.

Response by SN Thomas Butler made Jul 26 at 2023 11:13 PM

SN Thomas Butler — Wed, 26 Jul 2023 23:13:08 -0400

Pink Floyd has never let me down.

Response by CAPT Joel Rothschild made Jul 26 at 2023 11:13 PM

CAPT Joel Rothschild — Wed, 26 Jul 2023 23:13:25 -0400

Hard physical labor

Response by PO3 Meaghan Minton made Jul 26 at 2023 11:13 PM

PO3 Meaghan Minton — Wed, 26 Jul 2023 23:13:35 -0400

Response by LCpl Mari Schreder made Jul 26 at 2023 11:17 PM

LCpl Mari Schreder — Wed, 26 Jul 2023 23:17:18 -0400

I lay on the floor on a yoga mat and my 2 cats lay next to me making sure they are touching me. Their touch grounds me, helps me focus on how my body is feeling which brings me back to the present. This diverts my attention away from my mind and helps calm the storm.

Response by MAJ Denise Dawson made Jul 26 at 2023 11:17 PM

MAJ Denise Dawson — Wed, 26 Jul 2023 23:17:43 -0400

skiing in the winter. you really can't let your mind wander while skiing or the snow snakes will get you. :- ) when I can't ski, I play pickleball or powerwalk or anything athletic outside. something about the fresh air, sunshine (even on a cloudy day) helps me. actually is the infusion of dopamine & serotonin from exercise & sunshine that calms me down. In addition, I jot down notes on what is going on with me and discuss it with my clinical psychologist, and he usually does some EMDR on me --best thing for complex PTSD

Response by PFC Renee Garland made Jul 26 at 2023 11:19 PM

PFC Renee Garland — Wed, 26 Jul 2023 23:19:27 -0400

My "go-to" method to reset is nature, my twins, and when I need some great feedback, I reach out to my therapist. The best way to relax is to allow your senses to take complete control. I listen to the "pure" sounds of music created by the wind's melody, the trees dancing, and the birds, insects, and animals communicating. I look around and absorb the view of the utopic scenery. I take in everything from the colors to the textures of the bark on the trees and plants... It's all unique, like myself. I'll take a few deep breaths and smell the aroma of the flowers nearby or the grass... Unless I'm near a dog park LOL. I even TRY to meditate ( emphasis on the word TRY :) ) and have a moment of appreciation. Lastly, I'll take a walk or stretch barefoot in my backyard (again, not at a dog park), just so I can feel a bit more "grounded," balanced, and centered from the Earth's energy... It does help. Also, being with my twins and their unconditional love, support, positive vibes, and "judgment-free" zone always help me "reset" when I feel uneasy. For those times when I'm feeling "hunched over" because the weight on my back has gotten quite heavy, I reach out to my therapist, and we talk through it. Therapy is a blessing and shows you have courage and strength. I am so grateful for my therapist!

Response by PO3 Rebecca Barchiesi made Jul 26 at 2023 11:21 PM

PO3 Rebecca Barchiesi — Wed, 26 Jul 2023 23:21:46 -0400

Watching funny videos of animals and kids on social media.

Response by Cpl Hans Encar made Jul 26 at 2023 11:21 PM

Cpl Hans Encar — Wed, 26 Jul 2023 23:21:47 -0400

My go to method is Jiu jitsu. Other than a really good workout, there’s nothing more humbling than getting submitted by someone smaller and less strong than you. Jiu jitsu aids in more than just being a mental reset it’s a way of life. Technique is a part of everything. If you do things the wrong way there’s a risk of injury and overall a longer path to success as opposed to learning the most effective ways to accomplish your goals.

Response by TSgt Joe Snodgrass made Jul 26 at 2023 11:22 PM

TSgt Joe Snodgrass — Wed, 26 Jul 2023 23:22:13 -0400

I use IREST yoga and yoga nidra in conjunction with counseling for stress and treatment for PTSD. I highly recommend it. Do not go to just any yoga studio, make sure you connect with one that has a certified instructor in trauma informed yoga!

Response by SPC Jaynie Mintz made Jul 26 at 2023 11:24 PM

SPC Jaynie Mintz — Wed, 26 Jul 2023 23:24:25 -0400

I jump in my Jeep- doors off of the weather allows and go drive some trails. My favorite times is when my mom or dad join me for the day. Nothing better for taking my mind off daily worries. The tougher the trail the better.

Response by SSgt Crystal Robinson made Jul 26 at 2023 11:28 PM

SSgt Crystal Robinson — Wed, 26 Jul 2023 23:28:50 -0400

My favorite mental health reset would be to go outdoors. Literally anything I can do outside that would be reminiscent of how I spent time during my adolescent years would be ideal. Stepping outside, closing my eyes and just listening. Even going as far as taking off my socks and shoes and putting my feet in the grass. No phone use and disconnected. Essentially just sunshine and fresh air or fresh cut grass without a glass of lemonade or rain showers with rainbows. Connecting with myself in moments where I have always felt safe reminds of where and how far I’ve come which creates immediate perspective.

Response by PFC Jeffrey Busby made Jul 26 at 2023 11:36 PM

PFC Jeffrey Busby — Wed, 26 Jul 2023 23:36:08 -0400

I take a rod and reel and some hip waders and go throw a line in the water

Response by PO2 Marcia Doran made Jul 26 at 2023 11:39 PM

PO2 Marcia Doran — Wed, 26 Jul 2023 23:39:56 -0400

Sitting meditation, yoga, or rock climbing at the gym for daily resets; when I have time off work I do something In nature: camping, hiking, kayaking

Response by PO3 Jim Hussey made Jul 26 at 2023 11:39 PM

PO3 Jim Hussey — Wed, 26 Jul 2023 23:39:56 -0400

Recommend Acupressure “The Tapping Solution “

Response by SPC Jaime Bravo-MacFarland made Jul 26 at 2023 11:41 PM

SPC Jaime Bravo-MacFarland — Wed, 26 Jul 2023 23:41:36 -0400

Nature

Response by PO2 Jean Samaniego made Jul 26 at 2023 11:42 PM

PO2 Jean Samaniego — Wed, 26 Jul 2023 23:42:05 -0400

I like to practice Tai Chi as a stress reliever!

Response by PO2 Sara Hilera made Jul 26 at 2023 11:44 PM

PO2 Sara Hilera — Wed, 26 Jul 2023 23:44:47 -0400

I like to curl up with a good book and disappear into the story. Always nicest when I can do so alone and in quiet but also while the family is enjoying a movie so I get my break while still having “together” time.

Response by Sgt Brianna Adair made Jul 26 at 2023 11:49 PM

Sgt Brianna Adair — Wed, 26 Jul 2023 23:49:14 -0400

My go to is mindfulness and meditation. I also really like to listen to affirmations. You can listen and repeat, while you are driving or walking. It helps to reset your parasympathetic and regulate your breathing.

Response by SSgt Crystalee Protheroe made Jul 26 at 2023 11:49 PM

SSgt Crystalee Protheroe — Wed, 26 Jul 2023 23:49:48 -0400

When Im really struggling I like to reset by spending time in my bible is helpful.
Also, a massage, acupuncture, or yoga tends to reset my mental health.

Response by SN Craig Shely made Jul 26 at 2023 11:51 PM

SN Craig Shely — Wed, 26 Jul 2023 23:51:43 -0400

Honestly, a big ol’ fatty of some “high grade” marijuana has ALWAYS done the trick for me. LMAO, I couldn’t have divulged that info 30 years ago … Pro420 !!!

Response by CPL Alfred Nelson made Jul 26 at 2023 11:53 PM

CPL Alfred Nelson — Wed, 26 Jul 2023 23:53:06 -0400

My start and/or reset is accupuncture...it corrects my energies, frequencies and motivations. Allowing a shift into the next part of my path...Wu-Wei, Qi, and Pu are all real and have worked wonders for my overall health and well-being.

Response by PO3 Shawn Spendiff made Jul 26 at 2023 11:54 PM

PO3 Shawn Spendiff — Wed, 26 Jul 2023 23:54:28 -0400

I'm in the pool with 30 other Women two mornings a week. The music is cranked up and we do everything from Ballance movement to aerobics. So movement strictly controlled and other times open and free form. Other than during Covid most of us have been together for over 20 years. The nurturing of comrades, the support and resistance of the water, and the movement helps us through many of a days stressors. We are all older ranging from 60-82 some of us have spouses with profound health issues, some are widows, but we are all Sisters

Response by CSM Manuel Chaves made Jul 26 at 2023 11:59 PM

CSM Manuel Chaves — Wed, 26 Jul 2023 23:59:15 -0400

Fly Fishing

Response by LCDR Hector Delgado made Jul 26 at 2023 11:59 PM

LCDR Hector Delgado — Wed, 26 Jul 2023 23:59:17 -0400

My "go to" is to jump on my boat and head off shore from my home in Jupiter, Florida and either fish or just float and watch all the sea life that exists here.

Response by SSgt John Castillo made Jul 27 at 2023 12:00 AM

SSgt John Castillo — Thu, 27 Jul 2023 00:00:12 -0400

I started painting about 3 years ago to help. Your focus changes your anxiety and depression. No experience, that’s ok, I never took a painting class.

Response by SGT Ruben Rivera made Jul 27 at 2023 12:02 AM

SGT Ruben Rivera — Thu, 27 Jul 2023 00:02:05 -0400

I ride my Indian scout and decompress.

Response by MSgt Lucas Mielke made Jul 27 at 2023 12:05 AM

MSgt Lucas Mielke — Thu, 27 Jul 2023 00:05:28 -0400

Some sort of physical activity, I just need to move!

Response by TSgt Rudolph Mazon made Jul 27 at 2023 12:20 AM

TSgt Rudolph Mazon — Thu, 27 Jul 2023 00:20:30 -0400

My GO TO is cooking in all forms. I have 4 BBQ pits and they all serve their purpose along with my griddle and camp stove. Brisket, babybacks, chicken, sausage, tripas, carne asada, salsas and in the kitchen Korean and just about any tother Asian food. Salads, Italian and Mexican!!! and of course the good ole Burger!!! My foundation was being a cook in the Air Force and I carried 3 other AFSC's with 2 7 levels and 2 special duties. But cooking along with listening to my Oldies and a full Ice chest to quench my thirst is my GO TO, so relaxing!!!!. I only cook at home and no Taco Truck for me. I am Retired!! My profile pic shows my 2 sons (Army and Navy) and 2 of my nephews (Marine and Air Force) and I am Air Force!!!
SALUD!!! to all of our Brothers and Sisters in Uniform, Veterans, POWS, to those who have passed and especially to the Fallen. God Bless!!!

Response by SGT Amy Otzel made Jul 27 at 2023 12:44 AM

SGT Amy Otzel — Thu, 27 Jul 2023 00:44:35 -0400

Coherent breathing and Qigong

Response by SFC Deynarose Apatang S. made Jul 27 at 2023 12:48 AM

SFC Deynarose Apatang S. — Thu, 27 Jul 2023 00:48:58 -0400

I love exercising in the mornings to help me “prepare” for the day. When I need a mental reset during the day, I would play a mindless game on my phone for a few minutes to clear my mind. Other times, just stopping to appreciate and be grateful for what I have so far in life helps me de-stress.

Response by AN Michael Kloby made Jul 27 at 2023 12:52 AM

AN Michael Kloby — Thu, 27 Jul 2023 00:52:09 -0400

nature

Response by SR Tony Langley made Jul 27 at 2023 12:53 AM

SR Tony Langley — Thu, 27 Jul 2023 00:53:25 -0400

Tai Chi is one of the ways that I reset my mental health. Guitar Pickin' is another. I'm 70% service connected disabled for PTSD.

Response by LCDR Thomas Gabehart made Jul 27 at 2023 12:57 AM

LCDR Thomas Gabehart — Thu, 27 Jul 2023 00:57:32 -0400

When my anxiety has peaked, and my stress has me knotted up, I head to the ski slopes, but in the summer. I take my mountain bike, get lifted to one of the tallest mountains, and start taking runs down the mountain. Slow at first, then gradually building speed and technicality as the day goes on. By the end of the day, my mind is crystal clear, my muscles are a ‘good’ sore, and there is nothing that can rattle me.

Response by MAJ Richard Marsh made Jul 27 at 2023 12:57 AM

MAJ Richard Marsh — Thu, 27 Jul 2023 00:57:36 -0400

I get outside and either take a hike or dig in my yard

Response by SPC Richard Creech made Jul 27 at 2023 1:03 AM

SPC Richard Creech — Thu, 27 Jul 2023 01:03:58 -0400

Bourbon

Response by PO3 Keith Danner made Jul 27 at 2023 1:08 AM

PO3 Keith Danner — Thu, 27 Jul 2023 01:08:59 -0400

Mental health resets can vary depending on individual preferences and needs, but some common examples that I incorporate in my life include:

1. Taking a break and disconnecting from digital devices and social media.
2. Practicing mindfulness and meditation to center the mind and reduce stress.
3. Engaging in regular exercise and physical activity to boost mood and reduce anxiety.
4. Spending time in nature and enjoying outdoor activities for relaxation.
5. Seeking therapy or counseling to address underlying issues and gain coping strategies.
6. Setting boundaries and managing stress by learning to say no when necessary.
7. Cultivating hobbies and interests that bring joy and fulfillment.
8. Getting enough restful sleep to support mental well-being.
9. Practicing gratitude and focusing on positive aspects of life.
10. Surrounding oneself with a supportive and understanding social network.

Please remember everyone, mental health resets are highly personal, so it's essential to explore what works best for you and consult with a mental health professional if needed.

Response by SSgt Rachael Filgueiras made Jul 27 at 2023 1:23 AM

SSgt Rachael Filgueiras — Thu, 27 Jul 2023 01:23:47 -0400

I’ve struggled with mental health for a while now and I’m currently on an antidepressant. I’ve found a couple of go to mental health resets but the best one I’ve had so far is just going out on walks with my man and my dogs. It’s nice getting that refreshing air and sunlight!

Response by Sgt Alonzo Guerrero made Jul 27 at 2023 1:24 AM

Sgt Alonzo Guerrero — Thu, 27 Jul 2023 01:24:12 -0400

I talk it out with my wife. I guess you can call it mental health- she went to school for psychology and knows me best so she did good at listening and helping me. I often pray, sometimes exercise, or will sit in our backyard and think of things I am thankful for.

Response by SA Michelle McLeod made Jul 27 at 2023 1:24 AM

SA Michelle McLeod — Thu, 27 Jul 2023 01:24:40 -0400

Plant my feet on the ground and my head in the clouds (guided imagery and deep breathing)

Response by SSG Rachel Luckett made Jul 27 at 2023 1:43 AM

SSG Rachel Luckett — Thu, 27 Jul 2023 01:43:26 -0400

Medical Marijuana

Response by Darlene Carter made Jul 27 at 2023 1:49 AM

Darlene Carter — Thu, 27 Jul 2023 01:49:12 -0400

Hello! I'm not a veteran. My spouse is a military veteran. My spouse is a military veteran diagnosed with Vascular and Frontemporal Dementia along with other health conditions not of service injury. I work outside the home. I'd like to say to anyone out here who knows Vascular and Frontemporal Dementia. You know it is a terrible disease that alders the mind of your loved one and there's no cure for this. It's like two personalities in. I had never heard of Vascular Dementia until my spouse was diagnosed. There be times he'd seem like he part of who he was before. And there's time when I don't know who he is? It's like he's another person. He not know this and is not aware of his personality change. This is the disease and it affects everyone differently depending on which side of the brain strokes occurred.I work with Althiemer, Lewy body and Dementia patients but never worked with a vascular Dementia patient until my spouse. He's peaceful and he's a lot of work. With this disease. My spouse do not think anything is wrong. My spouse does not believe when his VA primary and or Neurologist explain to both of us what's going on and has happened inside his brain. My spouse thinks it's not true. This disease has rob both of us from living. I am my spouse wife! I am my spouse caregiver! And who I? A lonely person! My go to for stress relief is my flower garden outside and plants indoor. Taking care of my plants and flowers in my garden gives me so more inspiration, peace and calmness to enjoy the silence of digging into the dirt and listening to the sounds of birds chipping for me is enjoying the smaller things of the living in which I can make change. This disease my spouse has can not be changed or reversed. There is no peace within!! And working in flower garden is fuel my soul . I hope this was and is okay to say

Response by SPC Mary Luc made Jul 27 at 2023 2:03 AM

SPC Mary Luc — Thu, 27 Jul 2023 02:03:28 -0400

Spending time at the beach.

Response by SPC Crescent Terry made Jul 27 at 2023 2:13 AM

SPC Crescent Terry — Thu, 27 Jul 2023 02:13:10 -0400

I stop, take three deep breaths, find somewhere to hide, and use my mantra to settle me, to let the peace invade the crazytown of my thoughts, so they don't become actions, leading to ca

Response by SPC Crescent Terry made Jul 27 at 2023 2:19 AM

SPC Crescent Terry — Thu, 27 Jul 2023 02:19:07 -0400

Stop, Breathe, Mantra = No jail time

Response by CPL Connie Patterson made Jul 27 at 2023 2:26 AM

CPL Connie Patterson — Thu, 27 Jul 2023 02:26:07 -0400

I journal to reset my mind. Writing tend to refocus my thinking and it allows me to hear my thoughts and reflect on them as often as needed.

Response by SPC Young Chang made Jul 27 at 2023 2:26 AM

SPC Young Chang — Thu, 27 Jul 2023 02:26:55 -0400

The. Best thing is to go for a walk/jog/run with my dog for miles since my brain goes on repeat nonsense noise, It helps alot with your brain calming down after you get some pent-up energy out.

Response by PO2 Khuzema Savai made Jul 27 at 2023 2:30 AM

PO2 Khuzema Savai — Thu, 27 Jul 2023 02:30:31 -0400

My Go-To method is "Meditate" Just go somewhere where no one will be around at least for 15 minutes.

Response by FN Ryan Woodruff made Jul 27 at 2023 2:30 AM

FN Ryan Woodruff — Thu, 27 Jul 2023 02:30:43 -0400

I camp a lot. Getting into nature is my escape from society.

Response by SP6 Nathaniel Taylor made Jul 27 at 2023 2:35 AM

SP6 Nathaniel Taylor — Thu, 27 Jul 2023 02:35:53 -0400

My mental health reset would be spending time with my family particularly my new born son. He can make any bad day turn better.

Response by PO3 Victoria Petsch made Jul 27 at 2023 2:37 AM

PO3 Victoria Petsch — Thu, 27 Jul 2023 02:37:54 -0400

I love to go camping with my kiddos and just get away from everything for a bit, we go fishing and see who can find an arrowhead the fastest! Embracing nature and just letting everything go that you have been holding on to is a nice mental reset! Now that I am recently out of the active duty and in the reserves I plan on going more often :)

Response by SPC Corey Richason made Jul 27 at 2023 2:40 AM

SPC Corey Richason — Thu, 27 Jul 2023 02:40:00 -0400

Meet me on the massage table. It's a 90-minute vacation.

Response by SP6 Nathaniel Taylor made Jul 27 at 2023 2:40 AM

SP6 Nathaniel Taylor — Thu, 27 Jul 2023 02:40:15 -0400

My mental health reset is spending time with my new born son as much as I can. He can make any day better.

Response by CPL Connie Patterson made Jul 27 at 2023 3:08 AM

CPL Connie Patterson — Thu, 27 Jul 2023 03:08:32 -0400

Journaling is my go to reset strategy. It refocuses my thinking while allowing me to hear my inner voice. I can reflect on how my thoughts change overtime which allows me to grow in my thought processes. I’m trying to enter the sweepstakes so I’m not sure if I posted in the correct place!

Response by SFC Diane DiNapolis made Jul 27 at 2023 3:38 AM

SFC Diane DiNapolis — Thu, 27 Jul 2023 03:38:34 -0400

Woodturning is what I do to relax. I make a mess making pens or bowls or other little project. I can do this all day. My greatest satisfaction is when I clean up. I love to vacuum up the wood/acrylic shavings.

Response by SSG Roger Lentz made Jul 27 at 2023 3:44 AM

SSG Roger Lentz — Thu, 27 Jul 2023 03:44:44 -0400

I take walk early in the morning before the city starts bustling with people

Response by PO3 Brooke Hardman made Jul 27 at 2023 3:50 AM

PO3 Brooke Hardman — Thu, 27 Jul 2023 03:50:43 -0400

Going back home to spend time with my family. Sequoia national forest where my husband, Remington

Response by LCpl Tommy Camden made Jul 27 at 2023 3:57 AM

LCpl Tommy Camden — Thu, 27 Jul 2023 03:57:08 -0400

I like meditation and woodworking

Response by SSgt Del Ahlstedt made Jul 27 at 2023 4:19 AM

SSgt Del Ahlstedt — Thu, 27 Jul 2023 04:19:22 -0400

The ZEN of motorcycling. Just riding, not necessarily going somewhere, but going...

Response by SSgt Del Ahlstedt made Jul 27 at 2023 4:22 AM

SSgt Del Ahlstedt — Thu, 27 Jul 2023 04:22:38 -0400

The ZEN of motorcycling. Just riding, not to somewhere, just going...

Response by MSgt Charles Davis made Jul 27 at 2023 4:26 AM

MSgt Charles Davis — Thu, 27 Jul 2023 04:26:09 -0400

Enter my man cave and stay as long as I need uninterrupted!

Response by PFC Emmanuel Dadson made Jul 27 at 2023 4:26 AM

PFC Emmanuel Dadson — Thu, 27 Jul 2023 04:26:17 -0400

I usually get out in the early morning around 6 am when the weather is cool and beautiful. I then go for a short walk, observing the nature that comes with it. That helps me to stay very cool,calm and collected

Response by SSgt Charlie Mesina made Jul 27 at 2023 4:34 AM

SSgt Charlie Mesina — Thu, 27 Jul 2023 04:34:55 -0400

Whenever I feel overwhelmed and need to reset my mind, I turn to a simple yet powerful technique. First, I take deep breaths, focusing on each inhale and exhale. It helps me find my inner calm and regain clarity. And if I still need some extra relief, I sit down at my keyboard and start typing out my thoughts and worries. There's something cathartic about putting them into words, watching them lose their grip on my mind.

Response by Pvt Hector Tejeda made Jul 27 at 2023 4:35 AM

Pvt Hector Tejeda — Thu, 27 Jul 2023 04:35:17 -0400

Hello, my go to mental health reset method would probably be a nice nature hike or camping in nature along with meditation. The peace I find from being away from the everyday city life/rat race, brings seems to work wonders for my mental health amd humbles me. Semper Fi and God bless

Response by SrA Gabriel Galindo made Jul 27 at 2023 4:55 AM

SrA Gabriel Galindo — Thu, 27 Jul 2023 04:55:10 -0400

Yoga saved my life. I never realized how my previous job conditioned me to constantly move on to the next things. Even after completing my outprocessing checklist and entering the "real" world, I still lived with a baseline level of anxiety and stress, despite having "nothing" to do. My first anxiety attack occurred the day after I returned home to my brother's place in Dallas. It felt disturbing not to have to wear a uniform or cut my hair, or do anything for anyone (I was 26 years old at the time).

I moved to CA and stumbled upon a yoga class and never left. After that first hour of yoga, I realized it was the first time in my life that I wasn't obsessing over the next item on my to-do list. Yoga allowed me to fully experience my life, confronting the parts I didn't like instead of distracting myself with work.

Six years later, I've been teaching yoga and meditation full time and am about to sell out my first yoga retreat.

Response by SSgt Barrett Barbee made Jul 27 at 2023 4:55 AM

SSgt Barrett Barbee — Thu, 27 Jul 2023 04:55:56 -0400

The best way for a good mental health reset for myself is to focus on all the positive aspects of my life and current situation. I also try to help others who are struggling with a negative situation in their life and it helps me realize that life is hard and no one needs to go at it alone.

Response by WO1 Private RallyPoint Member made Jul 27 at 2023 5:15 AM

WO1 Private RallyPoint Member — Thu, 27 Jul 2023 05:15:26 -0400

I really started yoga on my deployment as a way to “escape” for a couple of minutes and also to help my body recover from our 12 hour tower shifts in full kit. I felt by joints and back start to tighten more and more each day. We called it “combat yoga” and would gather in a spot in our compound to sit for a minute and stretch out. Some of my fondest memories from that tour.

Response by PO2 Joseph DINardo made Jul 27 at 2023 5:26 AM

PO2 Joseph DINardo — Thu, 27 Jul 2023 05:26:21 -0400

How cliche but early morning walks on the beach watching the sunrise. Meditation and prayer for family and friends who need help. Spending quality time with family and friends. Playing drums.

Response by Sgt Chianti Davis made Jul 27 at 2023 5:29 AM

Sgt Chianti Davis — Thu, 27 Jul 2023 05:29:46 -0400

I used to work ridiculous amounts of hours until I couldn’t physically or mentally keep doing it. I have an amazing wife that is very supportive!!! Traveling always helps as well!!!

Response by SFC Private RallyPoint Member made Jul 27 at 2023 5:32 AM

SFC Private RallyPoint Member — Thu, 27 Jul 2023 05:32:18 -0400

I take a bath with essential oils of ylang ylang and bergamot as they are both useful for boosting mood and releasing stress. I also take ashwaghanda to help support my adrenal glands through stressful times.

Response by PO1 Loran Kanniard made Jul 27 at 2023 5:33 AM

PO1 Loran Kanniard — Thu, 27 Jul 2023 05:33:18 -0400

Hunting and Fishing is my go safe place when I need a reset. Being outdoors has always been a staple for me to unplug from the rush of life and reconnect with myself.

Response by A1C M Young made Jul 27 at 2023 5:38 AM

A1C M Young — Thu, 27 Jul 2023 05:38:13 -0400

Vacation back home to see family and old friends.

Response by LTC Alea Morningstar made Jul 27 at 2023 5:41 AM

LTC Alea Morningstar — Thu, 27 Jul 2023 05:41:54 -0400

I surf! The ocean heals, the exercise gets everything out of me until I am 'empty' inside again and all worries dissipate. I also do a LET GO exercise where you allow these feelings to be acknowledged, NOT stuffed, and as you allow that, they let YOU go. Simple yet profound.

Response by ENS Private RallyPoint Member made Jul 27 at 2023 5:44 AM

ENS Private RallyPoint Member — Thu, 27 Jul 2023 05:44:36 -0400

My mental health reset is running or painting.

Response by A1C Mariam M made Jul 27 at 2023 5:45 AM

A1C Mariam M — Thu, 27 Jul 2023 05:45:29 -0400

I pray, exercise, and go see my therapist. In that order. Repeat. Often I do not pray or exercise enough. The depression can be debilitating. But it is all necessary for good mental health. And for a mental health reset.

Response by Sgt Terry Townson made Jul 27 at 2023 5:46 AM

Sgt Terry Townson — Thu, 27 Jul 2023 05:46:03 -0400

Spending time alone with our Creator in the early morning reading the Bible and enjoying a hot coffee. Meditating on His word that I'm reading and doing my best to apply it to my life which always has a positive outcome and provides my mental health reset. Some days are more powerful than others but they all merge to provide a better quality of life.

Response by Sgt Scott Allen made Jul 27 at 2023 5:48 AM

Sgt Scott Allen — Thu, 27 Jul 2023 05:48:19 -0400

My go to distresser is flyfishing or just a long walk in the woods

Response by SGT Kevin Mandracchia made Jul 27 at 2023 5:56 AM

SGT Kevin Mandracchia — Thu, 27 Jul 2023 05:56:17 -0400

I generally don't get more than a minute or two to relax but I try to close my eyes and focus on my breathing until I forget what was bothering me.

Response by Jane Elsaesser made Jul 27 at 2023 5:57 AM

Jane Elsaesser — Thu, 27 Jul 2023 05:57:02 -0400

Being outside in nature, walking in a park. Also, listening to YouTube videos on meditation that can be done on any schedule.

Response by TSgt Private RallyPoint Member made Jul 27 at 2023 5:57 AM

TSgt Private RallyPoint Member — Thu, 27 Jul 2023 05:57:48 -0400

1. Get into vehicle
2. Find a wee spot at the far end of a very large parking lot
3. Turn up the bass on the vehicle's audio settings
4. Pick a double-base drum rock album (Five Finger Death Punch is always a good choice)
5. Play said rock album for however long is needed
6. While listening to said rock album - do not hold back on screams, hand drumming on the dash or steering wheel, head banging, or singing along at the top of the lungs - if tears come, let it flow as needed (hense a wee spot at the far end of a parking lot)
7. Do said practice until exhaustion or all tension seems worked out - you'll know
8. Go home and get the most restful sleep ever, albeit probably with no voice the next day - Worth it every time

Note: Hella hydrate throughout and after

Response by SGT Kevin Mandracchia made Jul 27 at 2023 5:58 AM

SGT Kevin Mandracchia — Thu, 27 Jul 2023 05:58:13 -0400

I generally don't get more than a minute or two to relax but I try to close my eyes and focus on my breathing until I forget what was bothering me.

Response by A1C Mariam M made Jul 27 at 2023 5:59 AM

A1C Mariam M — Thu, 27 Jul 2023 05:59:08 -0400

I pray, exercise, and go see my therapist. In that order. Repeat. Often, I do not pray or exercise enough. The depression can be debilitating. Mental health is directly affected by our physical, mental, and spiritual well-being. To reset mentally, you need to focus on all three.

Response by SGT Private RallyPoint Member made Jul 27 at 2023 6:13 AM

SGT Private RallyPoint Member — Thu, 27 Jul 2023 06:13:01 -0400

Treating yourself to one massage every so often gives you a hard reset of relaxation.

Response by LTC Uma Viswanathan made Jul 27 at 2023 6:20 AM

LTC Uma Viswanathan — Thu, 27 Jul 2023 06:20:37 -0400

Listening to carnatic music ,same song by different singers.

Response by Sgt Alicia Hojara made Jul 27 at 2023 6:23 AM

Sgt Alicia Hojara — Thu, 27 Jul 2023 06:23:26 -0400

Going to the beach.

Response by PO3 Michael Carter made Jul 27 at 2023 6:40 AM

PO3 Michael Carter — Thu, 27 Jul 2023 06:40:12 -0400

I create leather products, such as belts, wallets, purses, etc.. When I sit and hand-tool some leather while listening to Pat Metheny's "End of the World"-extended version, I am at peace with the world, no matter how upset or stressed out I was when I first started.

Response by LTC Private RallyPoint Member made Jul 27 at 2023 6:41 AM

LTC Private RallyPoint Member — Thu, 27 Jul 2023 06:41:27 -0400

My hobbies...

Response by PO2 William Rifenbury made Jul 27 at 2023 6:50 AM

PO2 William Rifenbury — Thu, 27 Jul 2023 06:50:10 -0400

Listen to music, mainly Pink Floyd. If you ever listen to keep talking, to me describes me.
I also am into model railroading and that helps me relax.

Response by PFC James Speciale made Jul 27 at 2023 6:51 AM

PFC James Speciale — Thu, 27 Jul 2023 06:51:11 -0400

The best method I use is taking the paddle board out on the water. I'll load it up with a cooler and hammock and paddle out to a little island in the sound. Then I set up the hammock between a couple of trees, open up my snacks and just chill. Phone is on "do not disturb" and all I hear is the crashing of waves around me. Just perfect

Response by TSgt Private RallyPoint Member made Jul 27 at 2023 6:51 AM

TSgt Private RallyPoint Member — Thu, 27 Jul 2023 06:51:54 -0400

Walk in the park Wednesday. To reconnect, decompress, slow down and appreciate the beauty that surrounds me I try to stroll (not speed walk) in the park near my house to ground myself in my restless mind and body. Paying attention to the little things like the trees wrestling the wind, the sound of the river running, a butterfly flaunting its wings and turtles communing in search of crumbs from visiting onlookers. It reminds me how many worlds exist within my own and how natural ebbs and flows of life are. Whether listening to music or nature it calms my spirit and makes me happier. #walkintheparkwednesdays

Response by PO2 Sharena Roberson made Jul 27 at 2023 6:51 AM

PO2 Sharena Roberson — Thu, 27 Jul 2023 06:51:59 -0400

I typically go for a run or write it out!

Response by PO3 Michael Moore made Jul 27 at 2023 6:55 AM

PO3 Michael Moore — Thu, 27 Jul 2023 06:55:50 -0400

Early morning, the quiet, sitting in meditation, before coffee, followed by reflection on the sounds in my safe place; not naming or quantifying, just me and the place I am.

Response by CPL Jaron Balderes made Jul 27 at 2023 6:58 AM

CPL Jaron Balderes — Thu, 27 Jul 2023 06:58:37 -0400

I either read one of my favorite books, hit the gym, or cook!

Response by SPC Wil Whalen made Jul 27 at 2023 7:09 AM

SPC Wil Whalen — Thu, 27 Jul 2023 07:09:02 -0400

I live 10 minutes from Two Lights State Park in Cape Elizabeth Maine. Sitting on the rocks watching the waves is my method for a mental health reset. Nothing like the ocean to remind me of my place in the universe. I also spend hours on our back deck surrounded by flowers and trees listening to music.

Response by PO3 James Worden II made Jul 27 at 2023 7:09 AM

PO3 James Worden II — Thu, 27 Jul 2023 07:09:43 -0400

I read something--a SciFi novel, the Bible, a few science based newsletters (Smithsonian, Live Science, Space), anything but news/currents evernts

Response by SGT Jimmy Moon made Jul 27 at 2023 7:12 AM

SGT Jimmy Moon — Thu, 27 Jul 2023 07:12:50 -0400

I use the Bible. There is no better book for mental relaxation for the human soul. It can keep you on an even keel in times like we are experiencing now, because it has already told us what is going to happen. GOD is the cure for the mental illness going on in the world. People still need to talk to someone, though, but make sure the person is rooted in the Bible, not some hogwash telling you to recite this or that.

Response by CPT Private RallyPoint Member made Jul 27 at 2023 7:15 AM

CPT Private RallyPoint Member — Thu, 27 Jul 2023 07:15:51 -0400

My mental health reset is wreck diving. I can let the real world melt away as I start my decent by focusing on only the sound of bubbles pushing past my face. The deeper I go, the colors dull into the deep blue hue of the ocean. Managing my air pressure and various other numbers takes my mind off the real world for a little time so that I can have that needed break.

I try to go diving as much as I can, as this is the escape that I use to give my mind a rest.

Response by SPC Heather Davis made Jul 27 at 2023 7:16 AM

SPC Heather Davis — Thu, 27 Jul 2023 07:16:27 -0400

Typically when I need a reset I work on my breathing exercises and either take a hot bath or get in the pool and float for a while. Water is peaceful and relaxing to me. I will often read as well. It helps to clear my mind of stressors.

Response by PO2 Keith Nichols made Jul 27 at 2023 7:17 AM

PO2 Keith Nichols — Thu, 27 Jul 2023 07:17:24 -0400

I have a daily meditation practice. I like to meditate shortly after my first cup of coffee. Meditation time ranges from 10 minutes to 30 minutes.

Response by CPL Joseph De Frank made Jul 27 at 2023 7:25 AM

CPL Joseph De Frank — Thu, 27 Jul 2023 07:25:20 -0400

I regularly practice techniques learned at VA mindfulness and medical yoga classes. These include Yoga Nidra, meditation, exercise, getting enough sleep, playing music, and reaching out to friends. These activities help me feel refreshed, calm and energized.

Response by SPC Lisa Pointe made Jul 27 at 2023 7:25 AM

SPC Lisa Pointe — Thu, 27 Jul 2023 07:25:21 -0400

A cold plunge with deep breathing! A cold shower can work too.

Response by SCPO Jack Carlsen made Jul 27 at 2023 7:31 AM

SCPO Jack Carlsen — Thu, 27 Jul 2023 07:31:51 -0400

Getting outside with my shoes off sitting under an oak tree in the yard. Practice a little Mindfulness using the VA's free app. Just doing nothing and listening to the sounds of nature around me.

Response by CH (LTC) Father O'Lear made Jul 27 at 2023 7:32 AM

CH (LTC) Father O'Lear — Thu, 27 Jul 2023 07:32:35 -0400

Exercise and prayer.

Response by SSG Michael B made Jul 27 at 2023 7:33 AM

SSG Michael B — Thu, 27 Jul 2023 07:33:26 -0400

Physical activity is my go to. I hit the gym every morning and jiu jitsu 3-4 day a week. Jiu jitsu is a great way to get rid of frustration in a supportive environment. Martial artists are one of the gentlest most supportive groups. The comradery is great. It's nice to have a group of friends from all walks of life like college professors, business owners, high school kids, and stay at home moms.

Response by LCpl Robert Michaud made Jul 27 at 2023 7:36 AM

LCpl Robert Michaud — Thu, 27 Jul 2023 07:36:59 -0400

My go to for mental health is in the middle of nowhere. The only person with me is my wife. I take little camping gear and just enjoy nature. I hike while there looking at what God and Mother nature made and let everything else go.

Response by Sgt Angelica Poth made Jul 27 at 2023 7:39 AM

Sgt Angelica Poth — Thu, 27 Jul 2023 07:39:10 -0400

I like going to a metro, state, or national park and walking the many trails available to relax and listen to all the natural sounds.

Response by A1C Harold Birkenhead made Jul 27 at 2023 7:40 AM

A1C Harold Birkenhead — Thu, 27 Jul 2023 07:40:28 -0400

I have been using meditation as my go-to method as my go-to method for my spiritual and mental health reset. I not only use this method but have also been a trainer in meditation. Meditation is one of the most excellent and efficient methods anyone can undertake to communicate with their inner self and advance themselves spiritually. Even if only used as a relaxation technique, meditation can bring you better awareness of yourself. Meditation, for me, has become a blessing in my life.

Response by CPL Douglas Holmes made Jul 27 at 2023 7:41 AM

CPL Douglas Holmes — Thu, 27 Jul 2023 07:41:46 -0400

Long walk with my dog.

Response by A1C Andrew Wynn made Jul 27 at 2023 7:42 AM

A1C Andrew Wynn — Thu, 27 Jul 2023 07:42:10 -0400

Gardening does it for me. There is nothing better than my hands in the soil, and creating beauty. Every time I come home, leave the house, or walk my property I am lifted by the knowledge of the hard work I did to create something that lives and breathes with such beauty and purpose. In the hard times I do the hard work, and in the good times I enjoy the rewards.

Response by Sgt Sandra Barbknecht made Jul 27 at 2023 7:42 AM

Sgt Sandra Barbknecht — Thu, 27 Jul 2023 07:42:32 -0400

Do something different. Anything. Even if it's just taking a different path to work, home, or the grocery store. Try a new hobby, call someone you haven't spoken to in a long time, or go to a venue you've never been to. Getting out of a "regular", repetitive routine can reset your way of thinking and challenge your mind.

Response by PVT Phyllis Knight made Jul 27 at 2023 7:43 AM

PVT Phyllis Knight — Thu, 27 Jul 2023 07:43:05 -0400

Go into a room alone. Put on noise canceling headphones and listen to relaxing music without words.

Response by 1LT Michael Contos made Jul 27 at 2023 7:43 AM

1LT Michael Contos — Thu, 27 Jul 2023 07:43:38 -0400

I mediate several minutes before getting out of bed and again when I feel a little overwhelmed with work needed to be done in the house, my relationship with my son, as well as climate change and the lack of gun controls. That's about ten to 12 times a day and counting!

Response by Maj Kim Currens made Jul 27 at 2023 7:45 AM

Maj Kim Currens — Thu, 27 Jul 2023 07:45:27 -0400

A five minute walk around the building, outside preferred as I work and live near green belts.

Response by CPO Antonio Hayes made Jul 27 at 2023 7:46 AM

CPO Antonio Hayes — Thu, 27 Jul 2023 07:46:34 -0400

I attend my acupuncture sessions every two weeks. It helps me sleep better and reduces pain throughout my body.

Response by SN Chetkeila Greene made Jul 27 at 2023 7:47 AM

SN Chetkeila Greene — Thu, 27 Jul 2023 07:47:10 -0400

My go to for mental health is art. I know art is a broad subject, but for me it includes: drawing (mostly doodling), create collages, painting, dance, singing, cooking, reading, paint by number, coloring in coloring book... etc. Sometimes I will sit in silence. Other times my thoughts are so loud I go for a run or walk. Whatever I decide I first have to recognize what is happening mentally and then go from there.

Response by PO1 Kelly L made Jul 27 at 2023 7:49 AM

PO1 Kelly L — Thu, 27 Jul 2023 07:49:38 -0400

I use a tried-and-true method that works for me. I get on my motorcycle, with the wife, and we point the motorcycle in a general direction, and we ride. We have intercoms on the bike, so we chat and ride. This allows us to decompress from time to time, we get some good needed alone time to boot. The freedom of the open road and the talking allows us both to reset mentally. We may ride for a few hours or go on an overnight trip, just to completely disconnect from anything that may be an issue at home. The ride and the conversations help keep us both focused on the main thing to us, and that is our time together, not a care in the world. Just the two of us together, chatting and riding, nothing else to worry about as we cruise to points unknown.

Response by SPC Buddy McBride made Jul 27 at 2023 7:54 AM

SPC Buddy McBride — Thu, 27 Jul 2023 07:54:58 -0400

Watching TV

Response by Cpl Cassandra Fawley made Jul 27 at 2023 8:09 AM

Cpl Cassandra Fawley — Thu, 27 Jul 2023 08:09:20 -0400

Attending Camp American Legion in Lake Tomahawk, Wisconsin, was an amazing reset!

Response by SrA Ashley Rose made Jul 27 at 2023 8:09 AM

SrA Ashley Rose — Thu, 27 Jul 2023 08:09:38 -0400

I listen to helpful self help audio books, I’ll hang out with my lil’ family, or take a nice warm bath with music and low light, or my favorite is to sing in the car when I’m alone! I do love coloring & going to my dance class too!!

Response by Kylie Kopp made Jul 27 at 2023 8:14 AM

Kylie Kopp — Thu, 27 Jul 2023 08:14:37 -0400

I study

Response by SFC Todd Barks made Jul 27 at 2023 8:15 AM

SFC Todd Barks — Thu, 27 Jul 2023 08:15:20 -0400

Laying by the pool with a cold one!

Response by SFC Todd Barks made Jul 27 at 2023 8:15 AM

SFC Todd Barks — Thu, 27 Jul 2023 08:15:59 -0400

Laying in my pool with a cold one!

Response by CMSgt Elbert E. Clayton made Jul 27 at 2023 8:16 AM

CMSgt Elbert E. Clayton — Thu, 27 Jul 2023 08:16:02 -0400

My response is a challenge to the question about a "mental health reset". I do not have a "mental" problem, and efforts to convince me otherwise are useless "health" remedies. What I do have are very real and vivid dreams and wakeful memories of events in real time while in Vietnam (1962-63 and 1969-70) that have stayed with me ever since. I don't want a "reset", nor do I want to forget what I experienced from the many years of Political and Military Leadership failures that led to that conflict, and the Ambassadorship failures that allowed it to continue and devolve into the final "Baby Lift" exercise which I also experienced while in Osan, Korea (1975) as the many escaping Vietnamese were "Saved"! Post Traumatic Stress Syndrome (PTSD) is an apt name but should not be placed under Mental Health as a catch all program. Remedies such as Acupuncture

Response by Capt Tom Million made Jul 27 at 2023 8:17 AM

Capt Tom Million — Thu, 27 Jul 2023 08:17:39 -0400

I drink either a tall Victoria or 1/2 bottle of good, but cheap Mexican or Chilean red wine over two or longer hours. ...Watch a Star Trek Enterprise episode and one of Sweet Tooth. Speaking of, may have half a pint of some tremendous coconut ice cream or some cookies from the nearest panderia.

Response by SSG Private RallyPoint Member made Jul 27 at 2023 8:18 AM

SSG Private RallyPoint Member — Thu, 27 Jul 2023 08:18:53 -0400

sit in a tree stand weather hunting or just sitting off season and watch and listen to the wild life

Response by SSgt Sam Fisher made Jul 27 at 2023 8:20 AM

SSgt Sam Fisher — Thu, 27 Jul 2023 08:20:17 -0400

Get up early, pray, meditate, breakfast shake, inside workout, dress, short morning walk (before heat), check on friends/relatives, conjure low key projects for the day and initiate. God bless our veterans ✨

Response by SrA Keith Green made Jul 27 at 2023 8:20 AM

SrA Keith Green — Thu, 27 Jul 2023 08:20:56 -0400

currently have about 20 trail cameras on my property to photograph and take video of the wildlife. I like to hike through and change out the disk and then the joy of viewing the photos/ videos.

Response by SPC S Gold made Jul 27 at 2023 8:21 AM

SPC S Gold — Thu, 27 Jul 2023 08:21:35 -0400

Drawing, painting and basically any art I can lose myself in and physically express myself freely.

Response by LT Elizabeth Miller made Jul 27 at 2023 8:24 AM

LT Elizabeth Miller — Thu, 27 Jul 2023 08:24:10 -0400

I used to really enjoy running with headphones for music. Lately I’ve been getting back into trail running (without music). Running without the added stimuli gives me a mental escape and a break from the constant stream of information and technology we often encounter in our daily lives. The quiet time gives me a chance to process thoughts and emotions.

Response by CMSgt Private RallyPoint Member made Jul 27 at 2023 8:26 AM

CMSgt Private RallyPoint Member — Thu, 27 Jul 2023 08:26:22 -0400

Long hikes with my family - nothing but uninterrupted time together

Response by SGT Randi Barnes made Jul 27 at 2023 8:28 AM

SGT Randi Barnes — Thu, 27 Jul 2023 08:28:03 -0400

I like to needlepoint to relax.

Response by MAJ David Shockey made Jul 27 at 2023 8:28 AM

MAJ David Shockey — Thu, 27 Jul 2023 08:28:35 -0400

I get into the woods for a few days. I’m a hiker/backpacker. I have a group of like-minded old farts that like to do the same. Sometimes we hiked just a few miles in to camp and sometimes we have a destination in mind and will hike up to about 20 miles in a day. Getting away from it all helps clear the head.

Response by TSgt Kevin Flynn made Jul 27 at 2023 8:31 AM

TSgt Kevin Flynn — Thu, 27 Jul 2023 08:31:10 -0400

Scuba diving. The silence and solitude clears my mind.

Response by SN Maria McCloud made Jul 27 at 2023 8:32 AM

SN Maria McCloud — Thu, 27 Jul 2023 08:32:22 -0400

I go for an early morning run and get my favorite breakfast- a coffee is a must. This gives me time to myself to think, the endorphins and serotonin from the run, and comfort food and drink.

Response by PFC Jennifer Ward made Jul 27 at 2023 8:32 AM

PFC Jennifer Ward — Thu, 27 Jul 2023 08:32:43 -0400

I make sure I’m eating real food, I drink more water, and I do some yoga. If that doesn’t work, I try to get a kid-free night with my husband or best friend so I can talk through what I’m feeling, play games, or just do something to unwind.

Response by Capt Katherine Kalish made Jul 27 at 2023 8:40 AM

Capt Katherine Kalish — Thu, 27 Jul 2023 08:40:06 -0400

I go to the Bible for help, especially the Psalms, and read God's promises of love, hope, and care. "Thou art my hiding place; thou shalt preserve me from trouble; thou shalt compass me about with songs of deliverance. Selah. I will instruct thee and teach thee in the way which thou shalt go: I will guide thee with mine eye." (Ps 32:7-8). Then I pray and tell God about all my problems, worries, troubles, things I did right, things I did wrong, things I don't understand, things i don't know what to do about -all good and bad- then I ask for guidance, help, and peace. I also thank God for loving me and taking care of me.

Response by SPC Cynthia Kendrick made Jul 27 at 2023 8:41 AM

SPC Cynthia Kendrick — Thu, 27 Jul 2023 08:41:46 -0400

As an adult, this probably sounds silly, but I find my "reset" in doing a Legos set. If I don't have a new set to work on, I will undo and work on an old one since I keep the "how to" books. There are times when a simple hug from my dog or cat does WONDERS for my mental health!

Response by LTC Private RallyPoint Member made Jul 27 at 2023 8:43 AM

LTC Private RallyPoint Member — Thu, 27 Jul 2023 08:43:53 -0400

I try to develop a morning routine of activities as a technique to improve my mentally health. For example, I read the a passage in the our daily bread ministries every morning, followed by a 2 or 3 mile walk. Not only does the walk boost my boost my spirits, it also helps me stay in shape.

Response by Capt Katherine Kalish made Jul 27 at 2023 8:48 AM

Capt Katherine Kalish — Thu, 27 Jul 2023 08:48:49 -0400

I go to a quiet peaceful place and read the Bible -- God's promises of love, hope, and care, especially the Psalms. "Thou art my hiding place; thou shalt preserve me from trouble; thou shalt compass me about with songs of deliverance. Selah. I will instruct thee and teach thee in the way which thou shalt go: I will guide thee with mine eye." (Ps 32:7-8). Then I tell God about all my problems, troubles, and worries; I tell God about all the good and bad things - things I did right, things I did wrong, things I don't understand, and things I don't what to do about - and ask God for help, guidance, and peace. I thank God for His goodness and grace, knowing that He will answer my prayers. "Call unto me, and I will answer thee, and show thee great and mighty things, which thou knowest not." (Jeremiah 33:3)

Response by PO3 Robert Smith made Jul 27 at 2023 8:51 AM

PO3 Robert Smith — Thu, 27 Jul 2023 08:51:04 -0400

As a Massage therapist for 34 yrs treating all sorts of chronic conditions I use a multifaceted approach. I like QiGong, Weight training, Doing Sweat Lodges and leading them, all sorts of Ceremony, listening to meditative music, going hiking, doing yearly trips to somewhere to get out in Nature. I practice gratitude everyday.

Response by SMSgt Jeremy Hord made Jul 27 at 2023 8:54 AM

SMSgt Jeremy Hord — Thu, 27 Jul 2023 08:54:20 -0400

I've taken up martial arts since retiring. The exercise, comraderie and commitment help me to manage stress, anxiety and keep me engaged with activities that give me a good "reset".

Response by SGT Talma Brown made Jul 27 at 2023 8:54 AM

SGT Talma Brown — Thu, 27 Jul 2023 08:54:36 -0400

I have a few 'therapies' when I have a bad day. (1) Water. I get into water: swim/walk in the pool, then to my favorite place, the hot tub at my gym; (2) A walk (wheelchair stroll) through my favorite public garden. I love flowers. The variety of colors, shade and light, immense growth of trees vs tiny blossoms hidden in their nest of greenery makes me aware of Creation, that there is something bigger than what is bothering me, (3) My son's dog. She is always excited to see me. I matter to her and she needs to show me that.

Response by SPC Christopher Stahr made Jul 27 at 2023 8:54 AM

SPC Christopher Stahr — Thu, 27 Jul 2023 08:54:50 -0400

My go to for a mental health reset varies with the distress I am facing. Typically it’s anxiety in which I case I respond with relaxation and mindfulness. Yoga, breathing exercises, workouts, are my go to’s. If I’m feeling self deprecating and throwing myself a pity party I engage in gratitude exercises like making gratitude lists. Finally, when I find myself struggling with selfishness and self-centeredness I try to reach out and help others. This redirection of attention can help me to stop thinking of myself and my issues plus benefits others.

Response by SGT Peter Brown Jr made Jul 27 at 2023 8:55 AM

SGT Peter Brown Jr — Thu, 27 Jul 2023 08:55:23 -0400

My "go to" method is very simple and I've found it to be an very inexpensive and simple method and it has been extremely helpful. If i can I find a quite darkened place and just relax. If I can find a darkened place i just find a quiet place and sit and clear my mind. It has been very helpful.

Response by SrA Sunshine Conyer made Jul 27 at 2023 8:55 AM

SrA Sunshine Conyer — Thu, 27 Jul 2023 08:55:35 -0400

Being outdoors. Camping or hiking. A challenging hike up a mountain allows me to clear my head.

Response by SrA Sunshine Conyer made Jul 27 at 2023 8:56 AM

SrA Sunshine Conyer — Thu, 27 Jul 2023 08:56:11 -0400

Challenging hike up a mountain or a camping trip away from distractions.

Response by CAPT Chris Pietras made Jul 27 at 2023 9:01 AM

CAPT Chris Pietras — Thu, 27 Jul 2023 09:01:24 -0400

First thing in the morning exercise clears my head and gets me going for the day. I know it when I miss my morning start.

Response by 1LT Private RallyPoint Member made Jul 27 at 2023 9:02 AM

1LT Private RallyPoint Member — Thu, 27 Jul 2023 09:02:40 -0400

In short suspense, go for a run or a hike out in nature. Given more time, a trip to the beach makes all my problems feel small. There is research showing that being near large bodies of water is good for mental health.

Response by CPT Frankie Oxendine made Jul 27 at 2023 9:05 AM

CPT Frankie Oxendine — Thu, 27 Jul 2023 09:05:34 -0400

Mediation, yoga, spending time with my granddaughters, bonsai trees and reading. I have learned to slow down and enjoy the small details of everyday life and to take nothing for granted!

Response by CPL Private RallyPoint Member made Jul 27 at 2023 9:07 AM

CPL Private RallyPoint Member — Thu, 27 Jul 2023 09:07:27 -0400

Walking at the park, focusing on external things and not internal thoughts. Imagining how I want my dream future to look and feel and ignoring thoughts that do not serve my own peace and happiness.

Response by Sgt Darrin Roush made Jul 27 at 2023 9:09 AM

Sgt Darrin Roush — Thu, 27 Jul 2023 09:09:36 -0400

Diaphragmatic Breathing. It takes about 10 minutes, tops, but changes completely how I feel. Using the "Breathe2Relax" app by the "Defense Health Agency" walks you through how to do it properly and once you have it down, it takes maybe 5-10 minutes each session after that. I've tried a lot of anxiety and deep breathing apps, etc. but this one is best. It really bleeds off the stress that is being stored up in the body and causing so many other issues.

Response by Jackie Sweeney-Hill made Jul 27 at 2023 9:10 AM

Jackie Sweeney-Hill — Thu, 27 Jul 2023 09:10:20 -0400

Reading, journaling, getting out in nature or by the Ocean. Meditation & prayer. Sometimes a good movie & snacks.

Response by SP5 Sherrill Lilly made Jul 27 at 2023 9:13 AM

SP5 Sherrill Lilly — Thu, 27 Jul 2023 09:13:05 -0400

Dancing and meditation is my go to for mental reset.

Response by Sgt Darrin Roush made Jul 27 at 2023 9:14 AM

Sgt Darrin Roush — Thu, 27 Jul 2023 09:14:05 -0400

Response by SPC Michael McConnell made Jul 27 at 2023 9:14 AM

SPC Michael McConnell — Thu, 27 Jul 2023 09:14:29 -0400

I listen to music & after that I meditate

Response by SSgt Ken Berger made Jul 27 at 2023 9:16 AM

SSgt Ken Berger — Thu, 27 Jul 2023 09:16:41 -0400

For me it's either a walk or a prayer or both and sometimes is putting on some favorite music.

Response by SPC Angela Baldwin made Jul 27 at 2023 9:21 AM

SPC Angela Baldwin — Thu, 27 Jul 2023 09:21:14 -0400

MY go-to method for a mental health reset is a good workout/run and to be outside caring for my animals at home. Also playing with my kids can get me to forget life problems and to reconnect with them if I need a break.

Response by Lt Col Christine Boera made Jul 27 at 2023 9:23 AM

Lt Col Christine Boera — Thu, 27 Jul 2023 09:23:43 -0400

Just being out in nature - hiking, biking, walking, kayaking or reading a good book while sitting in the lounge chair on the back porch. I need to see our natural surroundings.

Response by SGT Daniel Callaghan made Jul 27 at 2023 9:26 AM

SGT Daniel Callaghan — Thu, 27 Jul 2023 09:26:14 -0400

Sitting with my Kids

Response by PO3 Edward Durivage made Jul 27 at 2023 9:33 AM

PO3 Edward Durivage — Thu, 27 Jul 2023 09:33:27 -0400

Whenever I get "down in the dumps", I pick up my fishing pole ad go fishing. It does not matter if I even catch fish, just being there near the water, in the quiet, is all I need to get well. There is something soothing to me about that particular situation.

ED

Response by Cpl Jeremy Founds made Jul 27 at 2023 9:42 AM

Cpl Jeremy Founds — Thu, 27 Jul 2023 09:42:05 -0400

Are use yoga, I have my 200 hour yoga teacher certification. I teach twice a week and try to go to other times as well. I definitely noticed a difference when I’m not going. Interested in getting certified with Warriors at ease.

Response by SrA Kyara Karban made Jul 27 at 2023 9:42 AM

SrA Kyara Karban — Thu, 27 Jul 2023 09:42:52 -0400

I take what's called a "Me Day". I spend the day doing things for myself: creating art just for fun, meditating, spending time in silence, eating my favorite foods, taking myself out on a fun date, ect. Each day I take depends on why I need the reset: what trigged it. Sometimes I do nothing all day and do what my pets want to do.

Response by SCPO Barry Cox made Jul 27 at 2023 9:44 AM

SCPO Barry Cox — Thu, 27 Jul 2023 09:44:08 -0400

Backyard pool is my go-to place to relax.

Response by CMSgt Elbert E. Clayton made Jul 27 at 2023 9:45 AM

CMSgt Elbert E. Clayton — Thu, 27 Jul 2023 09:45:57 -0400

This is my second attempt to post a comment. A few minutes ago the system froze and would not let me continue typing or submit/respond. I tried to copy my comment at thar point but could not save it. Is there a letter or word limit for comments? Or is there monitoring of comments going on?

Response by SPC James Chism made Jul 27 at 2023 9:49 AM

SPC James Chism — Thu, 27 Jul 2023 09:49:38 -0400

I exercise, meditate, talk to my VA therapist but my go is my Ballroom Dancing. Ballroom dancing improves mental acuity throughout a dancer’s life – and that there are also substantial benefits to those who start ballroom dance as adults. Ballroom dancing can help enhance memory, alertness, awareness, focus, and concentration. It can prevent the onset of dementia and significantly improve spatial memory in elderly patients. Participating in an activity like ballroom dance helps create more intricate neural pathways, which can ward off weakening synapses that often come with old age. Among younger dancers, the results can also be significant. Swedish researchers studying teenaged girls with stress, anxiety and depression saw a decrease in anxiety and stress levels among those who took up partner dancing. They also saw marked improvement in mental health and patients reported being happier than those who did not participate in dancing. Partner dancing can also decrease loneliness among all age groups, because it’s a goal-oriented social activity that brings like-minded people together.

Response by Cpl Joe Gonzales made Jul 27 at 2023 9:49 AM

Cpl Joe Gonzales — Thu, 27 Jul 2023 09:49:42 -0400

I am a multi-symptom chronic pain veteran. Six years ago, wife purchased a Golden Retriever for mem(us) in hopes that he will help divert my mind with the stresses of the constant pain and times of feeling down and over-whelmed. The pills I take don't come close to relieving the pain, however, my buddy "Dakota" has been a Godsend. He is a happy way to help divert my mind and we even get down on the floor and play with each other. SO, my advice to other Veterans, buy a free-spirited playful dog. you won't regret it! God knew the Angel to send me!!

Response by SGT Joyce Geathers made Jul 27 at 2023 9:49 AM

SGT Joyce Geathers — Thu, 27 Jul 2023 09:49:55 -0400

My go to for mental health is to listen to soft music and take a drive

Response by CPT Leigh Anne Lord made Jul 27 at 2023 9:51 AM

CPT Leigh Anne Lord — Thu, 27 Jul 2023 09:51:04 -0400

I start planning my next trip to Europe.

Response by Sgt Shi Breedlove made Jul 27 at 2023 9:52 AM

Sgt Shi Breedlove — Thu, 27 Jul 2023 09:52:40 -0400

I TAKE A WALK OUTSIDE AND INSTEAD OF LISTENING TO MUSIC, ETC, I FOCUS ON MY SENSES...SOUNDS, WHAT I SEE, ETC. IT GROUNDS ME AND RELAXES ME. I ALSO READ.

Response by PO2 Decha Roberts made Jul 27 at 2023 9:55 AM

PO2 Decha Roberts — Thu, 27 Jul 2023 09:55:16 -0400

A few hours in the jacuzzi outside facing the woods while the sun is beaming with calming instrumentals music playing. In the winter it’s sitting by the fireplace with candles lite and calming music playing.

Response by SrA Lynette Querciagrossa made Jul 27 at 2023 9:55 AM

SrA Lynette Querciagrossa — Thu, 27 Jul 2023 09:55:49 -0400

I find a quiet place. Reflect on what has been going on. I think of all the good and bad. I put things in perspective of lessons learned, things to change, and how to move on. We can't change our past but our future is in our hands, one day at a time. I find something positive to do volunteering. Which I find really gives me and those I help joy. In the end I feel reset.

Response by PO3 Alissa Gianfortone made Jul 27 at 2023 10:00 AM

PO3 Alissa Gianfortone — Thu, 27 Jul 2023 10:00:40 -0400

I like to take a hike, literally

Response by AN Alex Thoennes made Jul 27 at 2023 10:05 AM

AN Alex Thoennes — Thu, 27 Jul 2023 10:05:36 -0400

Writing. Be it past trauma or best memories, when I write, I feel better.

Response by CPO Joel Reese made Jul 27 at 2023 10:14 AM

CPO Joel Reese — Thu, 27 Jul 2023 10:14:20 -0400

I either talk to my wife, a family member or a long time friend. Watch a funny movie, or play a video game with my son. Getting out of the house helps, even if it's just to the store.

Response by SN Steven Crouch made Jul 27 at 2023 10:14 AM

SN Steven Crouch — Thu, 27 Jul 2023 10:14:56 -0400

Riding my Harley. Plus I’m a Patriot Guard Rider

Response by SGT Angela Peterson made Jul 27 at 2023 10:15 AM

SGT Angela Peterson — Thu, 27 Jul 2023 10:15:32 -0400

I live on the Gulf Coast, so the water is always my go to for mental decompression.

Response by SPC Sarah Fontaine made Jul 27 at 2023 10:18 AM

SPC Sarah Fontaine — Thu, 27 Jul 2023 10:18:35 -0400

I love sit on my back porch with a book/Bible and notebook and just read and pray. When it's cold out ( I live in WI) I have my own little space in my house that is dedicated for that time for ME!

Response by CPO George Cavallo made Jul 27 at 2023 10:18 AM

CPO George Cavallo — Thu, 27 Jul 2023 10:18:45 -0400

I swim three times a week and do yoga two times a week with light weights. I golf and hike when I can with Seattle weather.

Response by PO3 Lou Colasanti made Jul 27 at 2023 10:22 AM

PO3 Lou Colasanti — Thu, 27 Jul 2023 10:22:36 -0400

At 74, I'm prob'ly working out more than when I was in my 30s. That helps, as does morning yoga and meditation, or a walk in the woods. But the one thing that's almost always helped me get back on the path the most has been making music. Guitar. Keyboard. Harmonica. ... Hell. A pot to bang on if it comes to that. But music, esp'ly making music, has always soothed my soul.

Response by SPC Sarah Fontaine made Jul 27 at 2023 10:22 AM

SPC Sarah Fontaine — Thu, 27 Jul 2023 10:22:40 -0400

I try to get out and hike or kayak a few times a month...alone! I take my book/Bible and notebook and just pray and think. Love collecting my thoughts, breathing and keeping a Gratitude Journal.

Response by PO3 Kassandra Rodriguez made Jul 27 at 2023 10:24 AM

PO3 Kassandra Rodriguez — Thu, 27 Jul 2023 10:24:54 -0400

Depending on my mood, the music I listen to sets the mood for the type of workout I complete. Sometimes an hour of yoga to relax and ease my mind. Working my heavy bag and listening to rock music if I'm feeling frustrated or angry. Hip hop/pop for some upbeat jams while I knock out some light free weights with a routine.

Response by SPC Elizabeth Whitaker made Jul 27 at 2023 10:28 AM

SPC Elizabeth Whitaker — Thu, 27 Jul 2023 10:28:26 -0400

Music and mother nature

Response by SGT Michael Brand made Jul 27 at 2023 10:29 AM

SGT Michael Brand — Thu, 27 Jul 2023 10:29:20 -0400

Listening to relaxing music.

Response by SrA R. Brian Ruether made Jul 27 at 2023 10:29 AM

SrA R. Brian Ruether — Thu, 27 Jul 2023 10:29:39 -0400

Golf

Response by CPL David Mancilla made Jul 27 at 2023 10:40 AM

CPL David Mancilla — Thu, 27 Jul 2023 10:40:12 -0400

These days it’s calling a friend or family member to share how I am
Feeling. Then we usually say a prayer together.

Response by LTC Steve English made Jul 27 at 2023 10:43 AM

LTC Steve English — Thu, 27 Jul 2023 10:43:11 -0400

Travel by boat to my secluded cove on the Wild and Scenic Allegheny River to watch Bald Eagles fishing and to swim in the cool fast water.

Response by SPC Denise Schram made Jul 27 at 2023 10:45 AM

SPC Denise Schram — Thu, 27 Jul 2023 10:45:20 -0400

Spin classes and running help me clear my mind especially with some of my favorite music

Response by Cpl Frank Birkemeier made Jul 27 at 2023 10:45 AM

Cpl Frank Birkemeier — Thu, 27 Jul 2023 10:45:52 -0400

Going on a trail run. I try to go to different parks to switch it up. Get the exercise in and time to collect my thoughts/plans for the future, while also getting away from people in general.

Response by MSG James Hardy made Jul 27 at 2023 10:46 AM

MSG James Hardy — Thu, 27 Jul 2023 10:46:24 -0400

I plan to participate in this program.

Response by LTC Steve English made Jul 27 at 2023 10:50 AM

LTC Steve English — Thu, 27 Jul 2023 10:50:16 -0400

Shangra-la!

Response by SPC Stephen Cleary made Jul 27 at 2023 10:55 AM

SPC Stephen Cleary — Thu, 27 Jul 2023 10:55:13 -0400

Radically accepting the VA is not interested or capable of providing true multi modal pain care and changing my advance care directive to include VSED.

Response by CAPT Gail Bovy made Jul 27 at 2023 11:09 AM

CAPT Gail Bovy — Thu, 27 Jul 2023 11:09:14 -0400

Day at the beach , toes in the sand and practicing mindfulness

Response by 1LT Richard Rodgers made Jul 27 at 2023 11:15 AM

1LT Richard Rodgers — Thu, 27 Jul 2023 11:15:21 -0400

When I am particularly anxious, depressed or had a dream or nightmare that upset me, I sit myself down and just write whatever comes tomy mind. I continue to write until I have nothing more to say. I've found this to be a way of processing what might be bothering me and I usually gain some insight into what the problem is. I might write in a booklet that I keep for that purpose or just write on whatever I can find handy.

Response by MAJ Arthur Hayden made Jul 27 at 2023 11:15 AM

MAJ Arthur Hayden — Thu, 27 Jul 2023 11:15:43 -0400

Nature walk.

Response by PO3 Laurie Sugahbeare made Jul 27 at 2023 11:15 AM

PO3 Laurie Sugahbeare — Thu, 27 Jul 2023 11:15:53 -0400

I use meditation, especially mindfulness and progressive muscle relaxation. I would love to get into Yoga but have physical limitations that have up till now stopped me but I am hopeful to find my way back there as well. Lastly! Massage therapy!

Response by PO1 Private RallyPoint Member made Jul 27 at 2023 11:18 AM

PO1 Private RallyPoint Member — Thu, 27 Jul 2023 11:18:25 -0400

Lifting weights and hiking.

Response by A1C Richard Alvarez made Jul 27 at 2023 11:18 AM

A1C Richard Alvarez — Thu, 27 Jul 2023 11:18:47 -0400

My go-to for mental and spiritual health is the Bible and the time I spend reading it in the morning before starting my day.

Response by SGT Daniel Kuhlman made Jul 27 at 2023 11:27 AM

SGT Daniel Kuhlman — Thu, 27 Jul 2023 11:27:48 -0400

There are two different levels of mental health. 1. The daily grind. My go to is to walk, ruck, or use the elliptical. Just stay active. 2. When facing a more severe mental state, then it is time to go to yoga. It has already 'saved' my life twice. So to paraphrase Dory, just keep yoga-ing.

Response by SPC Timothy Cisneros made Jul 27 at 2023 11:29 AM

SPC Timothy Cisneros — Thu, 27 Jul 2023 11:29:52 -0400

My go-to is usually listening to music and relaxing outside and taking in nature as best as I can. Get some snacks and drinks depending on the weather and just chill and try let my mind slow down.

Response by Maritza Zamudio made Jul 27 at 2023 11:33 AM

Maritza Zamudio — Thu, 27 Jul 2023 11:33:35 -0400

JUST TAKE A MENTAL HEALTH MINI VACATION- EITHER STAYCATION FOR NEAR HOME. IF UNABLE TO DO THAT JUST DRINKING A COKE ZERO/DIET COKE OR A YUMMY SNACK HELPS RESET ME A LITTLE :)

Response by SPC Adina Gibson made Jul 27 at 2023 11:37 AM

SPC Adina Gibson — Thu, 27 Jul 2023 11:37:22 -0400

I have a few different ways to destress. I go and sit at the beach and watch the waves taking it all in and thinking thru the situations, try to clear my head, or I'll go to the gym with my son and get on one of the no impact arc machines, put headphones in and just focus on the music while going at my own pace on the machine, and third, which is what I do several times a week, literally just get onto a game like COD with my other friends and fellow veterans and just play, it's a great destressor plus being able to talk it out with ppl that understand has been a huge help.

Response by SPC Martin Blanco made Jul 27 at 2023 11:42 AM

SPC Martin Blanco — Thu, 27 Jul 2023 11:42:15 -0400

Prayer, exercise, stretch.

Response by SPC Patricia Hunter Trujillo made Jul 27 at 2023 11:50 AM

SPC Patricia Hunter Trujillo — Thu, 27 Jul 2023 11:50:52 -0400

I have a variety of skills in my "Mental Health Toolbox" which I practice to maintain a calm, clear headed and anxiety free mind in this chaotic world. But first, I can't emphasize enough the importance of going to a VA Treatment Center. That has helped me the most; and it has honestly saved my life on more than one occasion. It is the healing combination of the doctors and counselors, the therapy, the education, the medication, the ability to exercise and practice good nutrition - and the opportunity to heal among other Veterans so that I don't feel so isolated and alone that has helped me out of the painful darkness and given me the ability to live a healthier and happier life: Body, Mind and Spirit. If a Veteran hasn't experienced some type of treatment, I truly encourage them to try it - for themselves and their families - as it's truly lifesaving. It clears away the fog, confusion and pain. One cannot heal this mental health battle alone. So, it is this healing combination of factors that has helped me the most. And I leave treatment with an arsenal of skills in my toolbox. However, when life starts to feel dark, painful and unbearable, I have returned to a treatment center to receive the lifesaving practices that help me carry on in this journey of learning to heal from the past.

Response by SPC Joe Collins made Jul 27 at 2023 11:51 AM

SPC Joe Collins — Thu, 27 Jul 2023 11:51:46 -0400

I go for a long ride in the back country roads on my Goldwing motorcycle. Feeling the fresh air and being close to nature and having nothing but time to think and enjoy the ride is a great way to escape and refresh the mind & soul.

Response by SP5 David Chapin made Jul 27 at 2023 11:55 AM

SP5 David Chapin — Thu, 27 Jul 2023 11:55:30 -0400

I take a box of Ritz crackers and find a nice long nearly deserted piece of beach then spend some time sailing the crackers one-by-one up into the air and watching the seagulls snatch them out of the air.

Response by COL Amy Turluck made Jul 27 at 2023 11:57 AM

COL Amy Turluck — Thu, 27 Jul 2023 11:57:07 -0400

I like to ride my bike. It gives me time to meditate and pray, while helping to keep my body fit. And sometimes, I have a lot to meditate on and people to pray for, so I go for a longer ride!!

Response by SPC Moisés Herrera made Jul 27 at 2023 11:59 AM

SPC Moisés Herrera — Thu, 27 Jul 2023 11:59:10 -0400

In the past during my hardest time, my mental health reset was working out. My reset now is gaming with my online pals on variety of online games. Spending time with family and enjoying time we have together. We also game together and the kids love that.

Response by COL Amy Turluck made Jul 27 at 2023 11:59 AM

COL Amy Turluck — Thu, 27 Jul 2023 11:59:39 -0400

I like to ride my bicycle. When I ride, I meditate and pray. And sometimes I have a lot to meditate and pray about!

Response by A1C Mariam M made Jul 27 at 2023 12:07 PM

A1C Mariam M — Thu, 27 Jul 2023 12:07:39 -0400

Response by PFC John James made Jul 27 at 2023 12:08 PM

PFC John James — Thu, 27 Jul 2023 12:08:10 -0400

I like to go fishing. Not necessarily on a boat, mostly bank fishing. I find a quiet spot and commune with nature. It does not matter if I catch anything or not, just the quiet nature is rejuvenating.

Response by CW3 Willie Mapp made Jul 27 at 2023 12:15 PM

CW3 Willie Mapp — Thu, 27 Jul 2023 12:15:01 -0400

I spend time reading my Bible or going to church to get mentally reset. That and a lots of prayer.

Response by Brig Gen Private RallyPoint Member made Jul 27 at 2023 12:16 PM

Brig Gen Private RallyPoint Member — Thu, 27 Jul 2023 12:16:02 -0400

I do yoga five times a week as soon as I wake up. This puts me in the right frame of mind for anything that happens in the day ahead. My cardio workouts (running, biking) are also great for mental resets and stress release.

Response by Barb E made Jul 27 at 2023 12:22 PM

Barb E — Thu, 27 Jul 2023 12:22:18 -0400

My go-to is getting outside. The natural rhythms of nature always calm any angst, anger, sorrow, etc. It can be hiking, kayaking or as simple as working outside. Having my Great Dane with me is also a huge calming bonus.

Response by MAJ James Oerding made Jul 27 at 2023 12:31 PM

MAJ James Oerding — Thu, 27 Jul 2023 12:31:57 -0400

Riding a bus to Panama City, and hitting as many bars as I can find, until my buddy Willie Grebe, the ex-Hiitler Youth artilleryman tell me its time to go back to the barracks, on the same bus I got there on. The next day, I will be all reset.

Response by SP5 B Anderson made Jul 27 at 2023 12:35 PM

SP5 B Anderson — Thu, 27 Jul 2023 12:35:49 -0400

I found that the best practice for mental health is getting out doors! When I’m stressed, I’ve learned to take a break, go on a walk, breathe the fresh air!

Response by PO2 Aaron Harrell made Jul 27 at 2023 12:38 PM

PO2 Aaron Harrell — Thu, 27 Jul 2023 12:38:40 -0400

Usually anything involving physical exertion. Or a session with the head shrinker. A bike ride helps clear my head, but my therapist helps me solve problems when I'm stuck.

Response by SrA Elisa Edgington made Jul 27 at 2023 12:48 PM

SrA Elisa Edgington — Thu, 27 Jul 2023 12:48:07 -0400

I can get a mental health reset by doing a quick yoga video. It allows me to focus on breathing and being present, while also allowing me to move my body and refresh.

Response by SPC Daniel Harper made Jul 27 at 2023 1:00 PM

SPC Daniel Harper — Thu, 27 Jul 2023 13:00:53 -0400

I use to run to clear my head. I can’t anymore because of my lower back injury but there is a wildlife trail near where I live that just centers me. It’s so calm and quiet and the air just seems so fresh. I enjoy walking there.

Response by SPC L Middleton made Jul 27 at 2023 1:02 PM

SPC L Middleton — Thu, 27 Jul 2023 13:02:40 -0400

Reset, Focus, De-stress through exercise, listening to music, tuning out from social media, news, fake news, etc. Eating a healthier diet, and taking a brake for a minute and having some Me time to Reset and for relaxation. Like go to a local farmers market or find something that is enjoyable to do.

Response by Sgt Colin Pinard made Jul 27 at 2023 1:03 PM

Sgt Colin Pinard — Thu, 27 Jul 2023 13:03:37 -0400

Always has been getting out on a hike deep in nature. The more flowing water and conifer smells that are included, the better.

Response by Sgt John Simmons made Jul 27 at 2023 1:07 PM

Sgt John Simmons — Thu, 27 Jul 2023 13:07:44 -0400

Just found out about the "Lion Roar"...great start for the day...I do it the minute I get in the car so the neighbors don't give me weird looks .

Response by SrA Private RallyPoint Member made Jul 27 at 2023 1:22 PM

SrA Private RallyPoint Member — Thu, 27 Jul 2023 13:22:10 -0400

I have a FREE National Parks pass, a FREE State Parks pass and a lifetime fishing license in multiple locations but none of them ever tend to get used. Like it's the tail end of July here and I've not gone anywhere outdoors this year in 2023.

I moved to a small town, it's quiet. What wakes me up in the morning? The sound of birds chirping. We have Red Robins, Finches, Turtle Doves, Humming Birds and a myriad of other assorted flora and fauna. The view from our backyard is a huge mountain range. What helps me stay motivated is my wife and our hound dog Spike or our cat Ryder all of them have unconditional love for me.

I've been doing Tele-Health through the VA now for 6 years. This taught me about mindfulness "staying in the present moment." Not worrying about tomorrow, but enjoying life as it happens today.

Meditation is a great resource because it allows you to train your own mind, to relax, breath, clear your mind and let go of stress. I also enjoy chiropractic care with massage therapy. This helps me feel "normal."

I have MDD (Major Depressive Disorder) and GAD (Generalized Anxiety Disorder) and SI (Suicidal Ideation) I've been dealing with my own mental health issues for the better part of 20+ years stemming from chronic pain issues - why share this? There is an unhealthy stigma around talking about these issues, and if Veterans could find common ground, I feel like this would be a great stepping stone to working on alleviating your own issues before they fester into a full blown crisis.

"The only easy day, was yesterday."

Response by SSgt Jacqueline Casper made Jul 27 at 2023 1:30 PM

SSgt Jacqueline Casper — Thu, 27 Jul 2023 13:30:31 -0400

My family and I just went to Yellowstone and a couple other national parks for 2 weeks. That was the best mental reset I think any of us have ever had and we’re already planning our next mental reset next summer!!

Response by SPC Cheri Harr made Jul 27 at 2023 1:31 PM

SPC Cheri Harr — Thu, 27 Jul 2023 13:31:09 -0400

Breathwork-do 2 second inhale with a belly breath then 4 seconds exhale. Only breath through the nose. If your mind starts to wonder during breath work then focus on something that's causing you stress. For example, gallbladder pain. Repeat a statement like this. Even though my gallbadder is hurting right now, I will find a solution to help my gallbladder heal. I whole heartedly love and accept myself.

Response by Amy Delcambre made Jul 27 at 2023 1:31 PM

Amy Delcambre — Thu, 27 Jul 2023 13:31:09 -0400

Shortly after my husband, an airman with the 403rd at Keesler, died from cancer caused by chemical exposure in his shop, I started coping with alcohol--I know, the irony of using poison to cope when he died from poisoning wasn't lost on me. But that was no way to live. At that time, I didn't want to live, but because we have three young daughters, I had to find a way. At first, I was just surviving for their sake. After about two years, I started living for myself. What helped me and what continues to help me reset my mental health and stay in check is a routine of self-care practices.

After brushing my teeth and doing a cleansing oil pull, I drink a tall glass of water. I read a chapter or a section of whatever book I'm reading for growth and perspective (such as Lighter by Yung Pueblo, When Things Fall Apart by Pema Chodron, May Cause Miracles by Gabrielle Berstein, The Power of Now by Eckhart Tolle, etc.), and then I take a 10-minute meditation. I write down what I'm grateful for that day and affirmations to recall throughout the day in my journal. I practice yoga and stretch. I use the Glo app. One of the instructors in a short hip-release practice says that we often hold difficult feelings and trauma in the body. An Asana practice that requires you to hold stretches, like pigeon pose, necessitate breathing into the discomfort. It's a reminder of the existence of discomfort and that with patience, kindness, and remembering to breathe, we can ease into it and move through it.

When I need a hard reset, I also journal my thoughts and feelings as I find this is an effective way to work out inner complexities and difficult feelings. I've learned that when we approach situations with love and not fear and are open to being vulnerable and allowing pain to exist, we can let it move through us. I've stopped swimming upstream and going with the flow, accepting what I can't change or control, and continuing to pursue a life that prioritizes peace over perfection. The routine of visiting these practices every day are how I stay in balance and reset from the previous day each and every day. I've learned that not doing that allows the messiness of life to become overwhelming and for ego-driven fear, that which makes us defensive and reactive, to creep back in.

Response by SP5 William Lalka made Jul 27 at 2023 1:34 PM

SP5 William Lalka — Thu, 27 Jul 2023 13:34:00 -0400

Hiking is the way to go for me. Keeps me grounded and refreshed.

Response by PO1 Private RallyPoint Member made Jul 27 at 2023 1:42 PM

PO1 Private RallyPoint Member — Thu, 27 Jul 2023 13:42:40 -0400

My go to method for mental health reset is to clean up my house from top to bottom with my favorite music on. I’m deep cleaning so I’m no longer thinking about anything that’s going on in my life. After I have the house fully cleaned, fresh sheets on the bed, I’m able to relax.

Response by SPC Amanda De Vos made Jul 27 at 2023 1:46 PM

SPC Amanda De Vos — Thu, 27 Jul 2023 13:46:11 -0400

Setting a goal to do with my hobbies. Example: gardening/chickens to reach 30% self sustainability and have good compost for next year. I find anything outdoors is a good reset for me. Hiking with my kids and taking our time to actually look at the plants around us.

Response by MSgt Joyce Robinson made Jul 27 at 2023 2:00 PM

MSgt Joyce Robinson — Thu, 27 Jul 2023 14:00:38 -0400

Walking is my favorite go to. It clears my mind and gives me the opportunity to be one with nature. I love to watch the sunrise and sunset, hear the chirping birds helps soothe my inner self.

Response by Cpl Juan Sanchez made Jul 27 at 2023 2:04 PM

Cpl Juan Sanchez — Thu, 27 Jul 2023 14:04:24 -0400

lets get fit!!

Response by PVT Lylybell Baez made Jul 27 at 2023 2:04 PM

PVT Lylybell Baez — Thu, 27 Jul 2023 14:04:27 -0400

My go to reset is currently getting my 3 under two years old babies in the truck and going for a drive. Sometimes I can’t even keep a clean house taking care of them and going for a drive to get away for 20-40 mins makes a world of difference to be able to reset and be there for them in all the ways they need me to be!

Response by CPT Denece Clayborne made Jul 27 at 2023 2:04 PM

CPT Denece Clayborne — Thu, 27 Jul 2023 14:04:50 -0400

Meditation

Response by LCpl Jesse Dalton made Jul 27 at 2023 2:11 PM

LCpl Jesse Dalton — Thu, 27 Jul 2023 14:11:33 -0400

My go to for “relief” had been alcohol. However in 31 years of use, it has really never effectively done anything but increase my pains and problems. I am now working through things with my sponsor and have 21 days happy and sober. I am only as sick as my secrets.

Response by PV2 Ronald Purdy made Jul 27 at 2023 2:23 PM

PV2 Ronald Purdy — Thu, 27 Jul 2023 14:23:23 -0400

For me, its 3 days of jujitsu training per week and the rest of the week training for a 1/2 marathon. Works for me!

Response by PV2 Ronald Purdy made Jul 27 at 2023 2:25 PM

PV2 Ronald Purdy — Thu, 27 Jul 2023 14:25:44 -0400

3 days a week training jujitsu and 4 days training for a 1/2 marathon. Works great for my mental health.

Response by SPC Private RallyPoint Member made Jul 27 at 2023 2:29 PM

SPC Private RallyPoint Member — Thu, 27 Jul 2023 14:29:55 -0400

Three slow, deep breaths. Can be done in almost any situation and is enough to give me space to reflect rather than react. I have never said, "Gee, what I should have said is...." however, all too often I have said, "Gee, I shouldn't have said that!" Three deep breaths lower the number of times I say the latter.

Response by SSgt Tamita Kea made Jul 27 at 2023 2:36 PM

SSgt Tamita Kea — Thu, 27 Jul 2023 14:36:33 -0400

I usually like to sit and read, to take my mind elsewhere.

Response by MSgt David Goff made Jul 27 at 2023 2:43 PM

MSgt David Goff — Thu, 27 Jul 2023 14:43:19 -0400

My go to is wood working. shutting out everything else and just focus on your current project.

Response by SPC Jameson Barna made Jul 27 at 2023 2:50 PM

SPC Jameson Barna — Thu, 27 Jul 2023 14:50:40 -0400

My 'go-to' method for a mental health reset involves a combination of family, friends, the sun, nature, and music. Spending quality time with loved ones, talking openly about my feelings, and seeking support from those who understand and care about me is essential. I also find that stepping outside to bask in the sunlight, even for a short time, works wonders for my mental state as it helps regulate my circadian rhythms and boosts my mood with the production of serotonin. Connecting with nature is equally important, whether it's taking walks in the park, hiking in the mountains, or sitting by a tranquil lake. The beauty of nature and its peacefulness have a profound impact on reducing my stress, anxiety, and depression.

Lastly, music is a powerful tool for resetting my mental state. Whether it's listening to uplifting tunes to boost my mood or calming melodies to relax and unwind, music provides an emotional outlet and a way to find solace. This combination of family, friends, the sun, nature, and music offers a holistic approach to improving my mental well-being. I believe that each element complements the others, fostering a positive and uplifting experience that helps me reset and refresh my mental health

Response by SPC Jameson Barna made Jul 27 at 2023 2:52 PM

SPC Jameson Barna — Thu, 27 Jul 2023 14:52:48 -0400

Response by TSgt James Lahage made Jul 27 at 2023 3:21 PM

TSgt James Lahage — Thu, 27 Jul 2023 15:21:22 -0400

Currently my goto is fishing. Just being out in nature where most of the time is peaceful and quiet can be very relaxing. Of course catching fish makes it a bit more enjoyable, but just being out there is a great way for me to unwind and relax.

Response by PFC Donald Forbes made Jul 27 at 2023 3:27 PM

PFC Donald Forbes — Thu, 27 Jul 2023 15:27:26 -0400

My go to is long distance running. When life becomes a struggle and my inner monologue begins to slide towards the negative, I strap on my running shoes, grab a water bottle and electrolyte powder, and head off "that-a-way". Eventually my brain quiets down and I lose myself in the rhythm of my feet pounding the ground. When I make it back, I am calm and ready to tackle whatever issue I was having ... and usually a whole pizza!

Response by SCPO J Birch made Jul 27 at 2023 3:30 PM

SCPO J Birch — Thu, 27 Jul 2023 15:30:49 -0400

My “go to” method for a mental health reset, is my daily 35minute 'active meditation', between my morning ablutions and shower.

Response by Lt Col Tim Klopfer made Jul 27 at 2023 3:42 PM

Lt Col Tim Klopfer — Thu, 27 Jul 2023 15:42:21 -0400

I hit the trails. I used to run, but now I mostly hike. Getting outside clears my mind and puts things in perspective. Even if I don’t find an answer to my questions at least the issues seem more manageable once nature has helped me forget them for a while.

Response by Birdy Ringquist made Jul 27 at 2023 3:44 PM

Birdy Ringquist — Thu, 27 Jul 2023 15:44:53 -0400

2 hours by the pool with a good book then a quick yoga session followed by mindful meditation.

Response by MGySgt Sara Clark made Jul 27 at 2023 3:48 PM

MGySgt Sara Clark — Thu, 27 Jul 2023 15:48:57 -0400

Taking a vacation, even if it’s a staycation. Sometimes just taking a break and giving myself permission to rest can help. Other times getting out to new places or visiting the ocean can help reset. I live in a beautiful place and being out in nature feels restorative.

Response by 1stSgt Nelson Kerr made Jul 27 at 2023 4:06 PM

1stSgt Nelson Kerr — Thu, 27 Jul 2023 16:06:27 -0400

Watching Buster Keaton, the Marx Brothers and their peers

Response by PO2 Lora Greene made Jul 27 at 2023 4:14 PM

PO2 Lora Greene — Thu, 27 Jul 2023 16:14:28 -0400

Getting on the boat!

Response by PO2 Brandi Morrigan made Jul 27 at 2023 4:28 PM

PO2 Brandi Morrigan — Thu, 27 Jul 2023 16:28:23 -0400

Mostly reading my sci-fi/fantasy. Sometimes a long, hot shower. Talking to the spouse.

Response by PO2 Brandi Morrigan made Jul 27 at 2023 4:29 PM

PO2 Brandi Morrigan — Thu, 27 Jul 2023 16:29:02 -0400

Reading my sci-fi/fantasy book mostly. A long, hot shower sometimes. The spouse is my anchor usually.

Response by Deborah Jackson made Jul 27 at 2023 4:38 PM

Deborah Jackson — Thu, 27 Jul 2023 16:38:51 -0400

Definitely going for a walk and spending time with my pets.

Response by SSgt Roland Cooper made Jul 27 at 2023 4:47 PM

SSgt Roland Cooper — Thu, 27 Jul 2023 16:47:06 -0400

My go to mental health reset resource is my TREK road bike. I am fortunate to have 100's of miles of bike trails in and around my home area of southeast Nevada. The bike trails are challenging, and I have created multiple 15–20-mile routes. I have a STRAVA app on my phone which enables me to compare times from previous rides. It is not uncommon for me to see various animals that reside in the area as well as people out for walks, joggers or fellow cyclists.

Response by SR DiLynn Stephens made Jul 27 at 2023 4:49 PM

SR DiLynn Stephens — Thu, 27 Jul 2023 16:49:32 -0400

Yoga, followed with meditation, Journaling, then (if not already) cuddling a furry child.

Response by SP5 Andrew Melendez made Jul 27 at 2023 4:53 PM

SP5 Andrew Melendez — Thu, 27 Jul 2023 16:53:25 -0400

I take my frustrations and stress out on the road. Sometimes that looks like a car ride, bike ride, and a long run. There’s something about getting outside, taking in some sun light, feeling the breeze, that makes the problems become smaller and easier to manage. Getting away from the place where issue came up gives me the space to clear my head and help mentally reset.

Response by SGT Private RallyPoint Member made Jul 27 at 2023 5:00 PM

SGT Private RallyPoint Member — Thu, 27 Jul 2023 17:00:34 -0400

When I am able from physical pain, I go for a walk in the mornings or evenings and take in the scenery and the wildlife and trees. If I can’t practice that, I dim the lights, relax to meditative music, and apply a scented oil that relaxes me. Cinnamon and Sandalwood I’ve found calms me. I’m part of the population of people that lavender does the opposite effect of calming and relaxation. For me, it actually triggers anger and stirs up negative energy. Fascinating stuff our senses. Helps me out of the fog.

Response by LCpl Sean Ashton made Jul 27 at 2023 5:44 PM

LCpl Sean Ashton — Thu, 27 Jul 2023 17:44:42 -0400

I have a few things that help; long bike rides, working on project vehicles, video games, spending time with my son and wife. I have found that having more than one way to destress and reset is best. not every activity works every time.

Response by CPO Private RallyPoint Member made Jul 27 at 2023 5:49 PM

CPO Private RallyPoint Member — Thu, 27 Jul 2023 17:49:25 -0400

Hawaii. :)

Response by SGT Private RallyPoint Member made Jul 27 at 2023 5:58 PM

SGT Private RallyPoint Member — Thu, 27 Jul 2023 17:58:11 -0400

i like learning a new language

Response by PO3 Anthony DeMaio made Jul 27 at 2023 6:11 PM

PO3 Anthony DeMaio — Thu, 27 Jul 2023 18:11:51 -0400

Every day I use the affirmation
I AM OK!
I AM SAFE !
I AM LOVED
AND CONTINUE TO WRITE DOWN WHAT I AM GRATEFUL FOR !

Response by SGT Private RallyPoint Member made Jul 27 at 2023 6:14 PM

SGT Private RallyPoint Member — Thu, 27 Jul 2023 18:14:20 -0400

Going on hikes with my dog Rocky always gives me my mental health reset. We both enjoy the outdoors very much but we both rescued one another as well in a since.

Response by PO1 Michael Faas made Jul 27 at 2023 6:21 PM

PO1 Michael Faas — Thu, 27 Jul 2023 18:21:53 -0400

Solitary motorcycle riding.

Response by PV2 Grace Golero made Jul 27 at 2023 6:22 PM

PV2 Grace Golero — Thu, 27 Jul 2023 18:22:05 -0400

My go to stress relief is hitting the gym. I’d like to work my pain out. In other words I like to push myself as hard as I can and any time I start to think about giving up. I remind myself of every lie every hurt every tear I’ve ever shed.

Response by Capt Franklin Hudson made Jul 27 at 2023 6:24 PM

Capt Franklin Hudson — Thu, 27 Jul 2023 18:24:37 -0400

Play tennis 3 times and go to the Y each week as I do or do some kind of comparable exercise.

Response by PV2 Davonte Harris made Jul 27 at 2023 6:26 PM

PV2 Davonte Harris — Thu, 27 Jul 2023 18:26:01 -0400

Fishing is one of the methods that I use. Or just being around the water in general. I’ve learned that the water is just peaceful to be close to

Response by SPC Randy Jackson made Jul 27 at 2023 6:41 PM

SPC Randy Jackson — Thu, 27 Jul 2023 18:41:31 -0400

Music is always an great way to set the mood and clear my head. Pink Floyd is an always go to for that, I like to put that in and either drive around and go get my favorite beverage, or take an cold shower and re group.

Response by PO2 George Stevens made Jul 27 at 2023 6:48 PM

PO2 George Stevens — Thu, 27 Jul 2023 18:48:51 -0400

I paint. Putting paint on canvas releases my mind from all my cares

Response by PO2 Olusola Oluwa made Jul 27 at 2023 6:49 PM

PO2 Olusola Oluwa — Thu, 27 Jul 2023 18:49:01 -0400

Exercise, hiking, surround myself with loved ones, meditation w/prayer

Response by PO2 George Stevens made Jul 27 at 2023 6:50 PM

PO2 George Stevens — Thu, 27 Jul 2023 18:50:37 -0400

I paint. Putting paint on canvas releases my mind from all my cares

Response by SGT Private RallyPoint Member made Jul 27 at 2023 7:39 PM

SGT Private RallyPoint Member — Thu, 27 Jul 2023 19:39:53 -0400

Retail Therapy followed by a great meal that I don't have to cook or clean up afterwards.

Response by SGT Vania Flores made Jul 27 at 2023 7:44 PM

SGT Vania Flores — Thu, 27 Jul 2023 19:44:37 -0400

Going to church on Sundays helps to reset my brain. I add new songs we sing to my Playlist that way I can use it as a tool when I need a mental break during the week. Listening to music with meaning helps me to problem solve by the end of my Playlist I have clarity, solution, peace etc..

Response by PFC Richard Coyle made Jul 27 at 2023 7:48 PM

PFC Richard Coyle — Thu, 27 Jul 2023 19:48:12 -0400

I think this is a good idea, not just training but actual pt classes at the V.A.. I’m 52 now but I’m so out of shape, but I I have P.T.S.D and find myself angry, and I’m disappointed with how I’m not excel using and it’s leading to more health problems. I don’t think just talking about it does anything but actually being around other soldiers that can relate. I have a Y.M.C.A. Membership and haven’t been once because I don’t want to go alone because really I don’t know where to start at either or really what to say when I’m describing what I want. I want to start back at low level excercise that won’t ruin me for the rest of the day or hurt my back. But yoga and that kind of stretching exercising without weights and maybe a mile walk would be great to start being active again. I’m bi-polar as well and kind of shit myself off from people or doing anything and my medicine was messing with me. I have low potassium and I get winded easily and I need something or I’ll die. They say people that don’t move around are more likely to shorten ther lives. And I don’t wanna be all winded just taking out the trash or have my legs blow up with water gain from sitting playing video games or watching t.v. Or thinking of angry deep thoughts. So I like this idea, is ther gonna be a plan for the Dayton, Ohio V.A., the only thing I do when I’m noticing I’m feeling stressed, be cause I notice now I’ll be angry and cuss a lot and be miserable, I just try to tell myself to chill the fck out. Or go to sleep. Which isn’t the answer i use stress relieving breathing excoriating and try to change my train of thought which usually works. I’m not this powder keg ready to go off but I have issues .lol.

Response by CPL Patricia Douglas made Jul 27 at 2023 7:55 PM

CPL Patricia Douglas — Thu, 27 Jul 2023 19:55:24 -0400

A quiet beach

Response by Sgt Carla Smalley made Jul 27 at 2023 8:58 PM

Sgt Carla Smalley — Thu, 27 Jul 2023 20:58:59 -0400

I cook! I love making large batches of yummy food. It soothes my soul

Response by PO2 Shirley Zupetz made Jul 27 at 2023 9:25 PM

PO2 Shirley Zupetz — Thu, 27 Jul 2023 21:25:51 -0400

Time alone with my headphones on and cleaning gloves on. I get a mental reset and a clean house :)

Response by LCpl Todd Keller made Jul 27 at 2023 9:34 PM

LCpl Todd Keller — Thu, 27 Jul 2023 21:34:16 -0400

My " go to " is to get out in nature and enjoy the quiet, but also the sights and sounds of being out the the cities. I can't reset with the constant barrage of noise in the cities, so I have to go up north to reset with my higher power, which is nature.

Response by LCpl Eldon Thomas made Jul 27 at 2023 9:46 PM

LCpl Eldon Thomas — Thu, 27 Jul 2023 21:46:16 -0400

My connection to The Lord God Almighty through The Holy Spirit! The Lord directs me towards exercising, including a few yoga poses pictures that I have on my wall and that I downloaded from online! Yoga is pretty good exercise can temporarily help with back pain!

Response by SSG Private RallyPoint Member made Jul 27 at 2023 10:21 PM

SSG Private RallyPoint Member — Thu, 27 Jul 2023 22:21:24 -0400

My go to is simply grabbing my basketball and shooting hoops in my driveway. It's sort of an oasis for me and I do it year round.

Response by SFC Craig Breckheimer made Jul 27 at 2023 10:55 PM

SFC Craig Breckheimer — Thu, 27 Jul 2023 22:55:46 -0400

Sitting down next to family and listening to what is going on in their lives and simply providing guidance.

Response by SPC Keith Sharp made Jul 27 at 2023 10:57 PM

SPC Keith Sharp — Thu, 27 Jul 2023 22:57:49 -0400

Reading a good fiction book

Response by PFC Charles Williams made Jul 28 at 2023 12:36 AM

PFC Charles Williams — Fri, 28 Jul 2023 00:36:29 -0400

My resets have had to evolve over the years.

I’ve always reset by heading out to those special, quite places where I can relate to nature. As more people did the same, trails got wider and litter increased which bummed me out until I started picking up around my special places.

Doing that made me realize it’s like democracy itself, if you don’t vote and take care of it, you are likely to lose it.

Then the wet spots along the trail turned into big eroding mud holes. So now I keep a ten pound bag of gravel ready for whenever things get to me at home. Gravelly stepping pads help keep people on the trail.

What’s next? Having learned to identify the plants and how nature works, I see alien invasive plants that don’t feed the native animals, are increasing in the area. I can cut off seed heads to slow their spread, but pulling them out will require getting permission from park officials. That’s a new skill set for a loner like me.

I think finding ways to “Make lemonade out of lemons” has helped me focus on things other than my personal problems to a greater degree than otherwise. It’s been a win-win situation for me and nature.

Response by SrA Private RallyPoint Member made Jul 28 at 2023 1:26 AM

SrA Private RallyPoint Member — Fri, 28 Jul 2023 01:26:28 -0400

Cutting the grass on the Sunday morning, and enjoying a nice tall glass of tea.

Response by PFC Charles Williams made Jul 28 at 2023 3:44 AM

PFC Charles Williams — Fri, 28 Jul 2023 03:44:34 -0400

Response by SSG Gloria Norwood made Jul 28 at 2023 6:10 AM

SSG Gloria Norwood — Fri, 28 Jul 2023 06:10:39 -0400

It used to be a good workout, but now being able to sit down with cup of coffee and a book to read. Going for a scenic drive with my 4yo, and listening to ABC songs (LOL) is sometimes relaxing, but I have no choice

Response by SP5 Jeffery Boynton made Jul 28 at 2023 7:35 AM

SP5 Jeffery Boynton — Fri, 28 Jul 2023 07:35:00 -0400

It used to be exercise, now it is relaxing on the couch and reading a book. There may or may not be a glass of wine involved.

Response by SSgt Jessica Johnson made Jul 28 at 2023 8:35 AM

SSgt Jessica Johnson — Fri, 28 Jul 2023 08:35:00 -0400

My go to mental health reset is either going for walk outside. Or taking a long hot bath.

Response by SSgt Veronica Hansen made Jul 28 at 2023 8:38 AM

SSgt Veronica Hansen — Fri, 28 Jul 2023 08:38:53 -0400

When I need to decompress, or the world seems claustrophobic, I like to walk through the woods, go hiking, or just walk barefoot through the grass or on the beach. Some people think it is weird but I like to listen to Native American songs and chants because it does something to my soul I can't explain. The ocean, lakes, and nature are my way of connecting to the earth and myself in ways that make me put things into perspective. It gives me a strong sense of gratitude and makes my feelings of 'being closed in' disappear with the vastness of our beautiful planet, instead I feel strength that I chose to be here in this time for a reason and my heart feels full.

Response by PV2 George Worley made Jul 28 at 2023 9:06 AM

PV2 George Worley — Fri, 28 Jul 2023 09:06:46 -0400

My other half and my church.

Response by MAJ Tiffany Terry made Jul 28 at 2023 9:14 AM

MAJ Tiffany Terry — Fri, 28 Jul 2023 09:14:28 -0400

My go to is MUSIC. Whether I sing for a few hours, dance about to the various songs, or simply get lost in the beat and Melodie’s this music truly opens a space to escape into. Music is hands down BEST alleviate for my stress.

Response by Cpl Elijah DaltonGarcia made Jul 28 at 2023 9:46 AM

Cpl Elijah DaltonGarcia — Fri, 28 Jul 2023 09:46:16 -0400

My go-to method for a mental health reset is being outdoors in nature and pushing myself physically. There's something magical about immersing myself in the beauty of the natural world, away from the stress and noise of daily life. Whether it's hiking up a trail or seeking out a peak, the moment I'm surrounded by nature, all my problems seem to melt away. The only thing that matters is the journey ahead, finding that perfect spot, or reaching the summit. The physical exertion combined with the serenity of nature creates a profound sense of peace and clarity in my mind. It's my sanctuary, a place where I can reset and find balance, recharging my mental well-being and finding solace in the simplicity of the outdoors.

Response by Gina Ruzzin made Jul 28 at 2023 9:51 AM

Gina Ruzzin — Fri, 28 Jul 2023 09:51:23 -0400

I walk the beach. But i don't have to actually be on the beach. I imagine myself at a beach in South Carolina that I've walked many times. I imagine my bare feet in the sand and start walking. It has me living in that moment not the past or worrying about the future.

Response by PO2 Jacqueline Trejo made Jul 28 at 2023 10:34 AM

PO2 Jacqueline Trejo — Fri, 28 Jul 2023 10:34:45 -0400

I used to love running to get faster, but now I love doing distance runs to clear my mind. It’s also a great way to not only clear my mind, but give me better health overall. An inactive mental health reset is lying outside, day or night and just watching the sky/ clouds/ birds/ planes (everything up above). Or if you live on the coast, drive to the beach and watch the waves crash into shore.

Response by SSG Private RallyPoint Member made Jul 28 at 2023 10:44 AM

SSG Private RallyPoint Member — Fri, 28 Jul 2023 10:44:39 -0400

I like to do a lot of regulated breathing. Concentrating on how I am taking each breath helps reset my brain and has a calming effect.

Response by MSgt Private RallyPoint Member made Jul 28 at 2023 10:49 AM

MSgt Private RallyPoint Member — Fri, 28 Jul 2023 10:49:00 -0400

Lately it’s been my 17 month old son. I’ve been trying to find friends to connect with but it’s summer. Everyone has plans and what not. I just focus on him and how time will continue to press on. So I just try to breathe and enjoy one day at a time

Response by SPC Makenzie Eyzaguirre made Jul 28 at 2023 11:48 AM

SPC Makenzie Eyzaguirre — Fri, 28 Jul 2023 11:48:29 -0400

I like to curl up on my couch with a good book and my kitty cat

Response by SPC Richard Fox made Jul 28 at 2023 11:51 AM

SPC Richard Fox — Fri, 28 Jul 2023 11:51:15 -0400

Mindfulness with deep breath breathing thru out the day. It s a great even for a quick fix.

Response by TSgt Brian Mankel made Jul 28 at 2023 12:18 PM

TSgt Brian Mankel — Fri, 28 Jul 2023 12:18:56 -0400

Walks on nature trails with my wife at one of the many state and federal parks/forests near us.

Response by SPC Tania Mora made Jul 28 at 2023 12:40 PM

SPC Tania Mora — Fri, 28 Jul 2023 12:40:03 -0400

Do yoga, journaling and look for items around the house that make me feel good.

Response by Sgt Edward Pilla made Jul 28 at 2023 12:47 PM

Sgt Edward Pilla — Fri, 28 Jul 2023 12:47:51 -0400

Go fishing in a creek or a trout river where I can get off by my self with the water and nature while camping with my wife and dog. I don't always catch fish, but i always enjoy the nature and quiet. My wife reads and leaves me to myself.

Response by Darlene Carter made Jul 28 at 2023 12:52 PM

Darlene Carter — Fri, 28 Jul 2023 12:52:20 -0400

I almost always Love silence and or a quiet spot to just close my eyes. Breath in and out slowly. And release any negatives thoughts and or feelings. This is what I do. Everyday is a challenge! I drank ice tea . It has a calming effect for me

Response by SGT Chaz Wellington made Jul 28 at 2023 12:59 PM

SGT Chaz Wellington — Fri, 28 Jul 2023 12:59:24 -0400

A combination of things that work together to form the perfect routine (for me) to obtain that perfect go-to mental health reset. The first day is to fast only consuming the spices that I have in apple cider vinegar and meditation. The second day is both of those with light exercise three times during the day with at least one hour of self-reflection. The third day is the thought process of gratitude, audio affirmations - thought affirmations and self-motivation to be the best I can be. The fourth day is a day of volunteering. The fifth day is just sleep/nap throughout the day.

Response by SGT Chaz Wellington made Jul 28 at 2023 12:59 PM

SGT Chaz Wellington — Fri, 28 Jul 2023 12:59:51 -0400

Response by MSgt Private RallyPoint Member made Jul 28 at 2023 1:00 PM

MSgt Private RallyPoint Member — Fri, 28 Jul 2023 13:00:48 -0400

I do not watch the news. My wife and I watch spiritual (true) films, attend church weekly, to include adoration, listen to gospel music stations, and take our little chihuahua (Taco) for walks in our neighborhood and along the Rio Grande Bosque trails.

Response by SSG Harris Thayer made Jul 28 at 2023 1:06 PM

SSG Harris Thayer — Fri, 28 Jul 2023 13:06:46 -0400

I bicycle 30 or more miles to de-stress and to keep in some kind f decent physical shape. I also hike and do as much of my own tasks as I am able. Yard work makes me feel better, also. STAY ACTIVE!

Response by PO2 Kimberly Burton made Jul 28 at 2023 1:07 PM

PO2 Kimberly Burton — Fri, 28 Jul 2023 13:07:30 -0400

Therapy to keep my stress in check.

Response by PO3 Uma Hoffmann made Jul 28 at 2023 1:19 PM

PO3 Uma Hoffmann — Fri, 28 Jul 2023 13:19:46 -0400

My reset is a week long intense and strict recovery plan that includes several workouts (yoga, trx, pilates) per day for a week. Ususally two per day as a minimum, but yoga is a required daily requirement fof me1! i am mindful on taking my daily water intaike and eating the approprite amount and type of meals oer day (three small and typically vegetarian meais). I go through this for one week and then treat myself at the end of the week to a good massage and spa treatement. It helps me to refocus on taking care of myself and getting me back into good , healthy habits that help me continue to heal mentally and physically.

Response by Sgt Larry Freistein made Jul 28 at 2023 2:15 PM

Sgt Larry Freistein — Fri, 28 Jul 2023 14:15:21 -0400

Swim, walk

Response by SrA Vivian Walker made Jul 28 at 2023 2:41 PM

SrA Vivian Walker — Fri, 28 Jul 2023 14:41:33 -0400

I have been out of the Military for many many years BUT I learned while in and continue to use exercise as way of dealing with resetting my mental health. Exercise helps me ONLY focus on the immediate goal at hand and once done, those endorphins start kicking in. Yoga/Pilates works very well for me

Response by Lt Col Jerry Altman made Jul 28 at 2023 3:06 PM

Lt Col Jerry Altman — Fri, 28 Jul 2023 15:06:18 -0400

Start your day reading the Bible for a period of time and increase with a goal of the entire Bible. Then start over. Add some prayer time. I gave up sleep to start my day in the right frame of mind. Thirty-two years later & I'm still going into each day with a relaxed joy and purpose. I served on Active Duty from 1971-2003.

Response by Maj John Bell made Jul 28 at 2023 3:08 PM

Maj John Bell — Fri, 28 Jul 2023 15:08:52 -0400

Duck therapy - East facing porch, coffee, wicker chair with ottoman, sunrise, watching ducks swim in my duck pond.

Response by MSgt Reginald Davenport made Jul 28 at 2023 3:24 PM

MSgt Reginald Davenport — Fri, 28 Jul 2023 15:24:25 -0400

I listen to House Music

Response by SFC Mare' Hoerz made Jul 28 at 2023 3:46 PM

SFC Mare' Hoerz — Fri, 28 Jul 2023 15:46:41 -0400

Taking my dog for a walk

Response by SSgt Marilyn Bischof made Jul 28 at 2023 3:47 PM

SSgt Marilyn Bischof — Fri, 28 Jul 2023 15:47:42 -0400

Grab my coffee and go sit outside. That’s my daily moment of peace. But my favorite place to go to completely wind down…is the beach!

Response by Pvt Freddie Hartley made Jul 28 at 2023 4:08 PM

Pvt Freddie Hartley — Fri, 28 Jul 2023 16:08:04 -0400

I am now disabled due to strokes. I have vascular dementia and my head is in a constant state of “dizziness “ like after spinning around and around and around. I no longer get to do many things I loved. I was an over the road trucker, but I cant even drive anymore. I LOVED to cook, but I’m not allowed to without supervision. So, when I get down, agitated, or just need some space, I will ask my daughter to take me fishing. I grew up on the river, and it’s just in my blood. Sitting out there by a lake, under a tree, with a breeze blowing, and a line in the water is just peaceful to me. It reminds me of good old times, and puts me in a better state of mind. Plus, my daughter is more lenient than the boys because she hates to fish. So she doesn’t really even bother me while I’m out there.

Response by Sandra Hutchison made Jul 28 at 2023 4:15 PM

Sandra Hutchison — Fri, 28 Jul 2023 16:15:21 -0400

A hike in the mountains. It allows me to ponder on every day stressors and then to release them into nature and to reflect on all that I am grateful for and how blessed I really am.

Response by PO2 George Cramer made Jul 28 at 2023 5:06 PM

PO2 George Cramer — Fri, 28 Jul 2023 17:06:01 -0400

I find a good book by a literary author and read it. I try to follow this with a visit with one of my grandchildren. The visit requires me to get away from home and travel to their home.

Response by PVT Penelope Vieira made Jul 28 at 2023 7:51 PM

PVT Penelope Vieira — Fri, 28 Jul 2023 19:51:44 -0400

My go to method for my mental health breakdowns are painting,mindfulness, crocheting or reading

Response by SPC Perry D made Jul 28 at 2023 8:08 PM

SPC Perry D — Fri, 28 Jul 2023 20:08:30 -0400

DIY Audio Projects. Soldering resistors and capacitors onto a PCB board is very relaxing. It's just me and the soldering iron. Life is good.

Response by PFC Samantha Payne made Jul 28 at 2023 8:37 PM

PFC Samantha Payne — Fri, 28 Jul 2023 20:37:05 -0400

I try to work in the garden. It gives me a place that’s quiet and calm. It gives me a goal and a focus and something to care for. I also enjoy seeing how they change everyday and trying to figure out what they need.

Response by PFC Patrick McKay made Jul 28 at 2023 10:44 PM

PFC Patrick McKay — Fri, 28 Jul 2023 22:44:50 -0400

I really think yoga and meditation would be beneficial for me. Being on limited income it is nothing I could afford so I am going to look in my local area and I have bookmarked the library for a resource for discovery and see where I fit in to begin. Thanks for recommendation. I am grateful!!

Response by MSgt Marcus Hyatt made Jul 29 at 2023 1:34 AM

MSgt Marcus Hyatt — Sat, 29 Jul 2023 01:34:51 -0400

Yoga, meditation using the Tripp app on the Oculus, gym, reading (Gita), walking on the beach and playing PS5

Response by Cheryl Granet made Jul 29 at 2023 5:08 AM

Cheryl Granet — Sat, 29 Jul 2023 05:08:31 -0400

Cocooning in my nest-CURL UP & SLEEP

Response by MSgt Beth Collins made Jul 29 at 2023 7:17 AM

MSgt Beth Collins — Sat, 29 Jul 2023 07:17:04 -0400

I try and journal every morning, i also try and find 3 things im grateful for. I also try and meditate i like soothing music or a lit candle than voice led meditation. I need to calm my center. Calm my soul

Response by LTC Private RallyPoint Member made Jul 29 at 2023 7:34 AM

LTC Private RallyPoint Member — Sat, 29 Jul 2023 07:34:04 -0400

Spending time outdoors in nature without connectivity.

Response by SSgt Erica Carter made Jul 29 at 2023 10:01 AM

SSgt Erica Carter — Sat, 29 Jul 2023 10:01:09 -0400

I get outside and work in the yard. There's something about a little hard work at my own pace, nature, and some time to think that helps me reset. I try to do this at least once a week and it works wonders. From time to time, helping someone else (with anything) is another way. You'll find perspective in witnessing the struggles of another...and then lending a hand. God Bless, Friends!

Response by Sgt Sherry Gabbard made Jul 29 at 2023 10:44 AM

Sgt Sherry Gabbard — Sat, 29 Jul 2023 10:44:34 -0400

Spending time with my three Standard Poodles. They provide so much unconditional love and always know how I am feeling. I don't know what I would do without them!

Response by SGT Ruben Lozada made Jul 29 at 2023 11:30 AM

SGT Ruben Lozada — Sat, 29 Jul 2023 11:30:31 -0400

Good morning. Excellent post. Thank You for sharing this. I usually go for a walk, or just either sit outside or inside My covered porch when the weather is cool.

Response by Alicia Curry made Jul 29 at 2023 11:58 AM

Alicia Curry — Sat, 29 Jul 2023 11:58:46 -0400

I knit, read for enjoyment, or spend time in my hammock for relaxation.

Response by SPC Kristopher Ellis made Jul 29 at 2023 1:45 PM

SPC Kristopher Ellis — Sat, 29 Jul 2023 13:45:06 -0400

My “go to reset” for my mental health is spending time “fishing” in the swamps of South Louisiana! Gators and snakes are my biggest worries, so NOTHING else is on my mind! I stay safe, & it’s an amazing time in God’s country!

Response by SPC Joshua Keating made Jul 29 at 2023 3:22 PM

SPC Joshua Keating — Sat, 29 Jul 2023 15:22:42 -0400

My go to is always nature. It truly centers me. I'll take a hike any day of the week to relieve stress. Even better than that is going to the beach. Unfortunately, there aren't any beaches in Arizona yet.

Response by SPC Tsegaye Asefu made Jul 29 at 2023 3:34 PM

SPC Tsegaye Asefu — Sat, 29 Jul 2023 15:34:54 -0400

Go to church on Sunday and visit Spring Hot Waters for Spiritual health! Do exercise, eat healthy ann
D use natural herbs as medicine. Avoid negativity alcohol, cigarettes and drugs.

Response by SFC Joe S. Davis Jr., MSM, DSL made Jul 29 at 2023 5:08 PM

SFC Joe S. Davis Jr., MSM, DSL — Sat, 29 Jul 2023 17:08:59 -0400

thanks for sharing

Response by PO2 Jessica Goodrum made Jul 29 at 2023 6:29 PM

PO2 Jessica Goodrum — Sat, 29 Jul 2023 18:29:33 -0400

I have found that it really comes down to practicing mindsets and understanding that my thoughts are not who or what I am.

I have really enjoyed meditation, yoga and using different online sources to help when I need a mindset shift. The PTSD program the VA offers in my experience is one of the best with helping to shift mindsets and allow your mind to heal and succeed.

If there is a program for veterans to take advantage of the benefits of yoga for mind and body then I would highly recommend taking advantage of such a proggram!

Response by SSG Steve Knox made Jul 29 at 2023 10:32 PM

SSG Steve Knox — Sat, 29 Jul 2023 22:32:09 -0400

I go walking in the woods alone for hours, letting my mind go where it wants to. It may not be for everyone, but when I leave the woods, I am tired and at peace.

Response by SrA Holly Koprowski made Jul 29 at 2023 10:59 PM

SrA Holly Koprowski — Sat, 29 Jul 2023 22:59:26 -0400

A 3 mile walk

Response by SN Jennifer Roderiques made Jul 29 at 2023 11:58 PM

SN Jennifer Roderiques — Sat, 29 Jul 2023 23:58:18 -0400

I have been taught leaves on a stream and that's my go to for stress

Response by SPC Carrol Godfrey made Jul 30 at 2023 7:48 AM

SPC Carrol Godfrey — Sun, 30 Jul 2023 07:48:26 -0400

It's a must as you get older. 30 min every morning is all it takes

Response by CW2 Michael MacInerney made Jul 30 at 2023 9:24 AM

CW2 Michael MacInerney — Sun, 30 Jul 2023 09:24:30 -0400

Cicero, On Duties, and Seneca, Letters 1 through 124

Response by SSG Private RallyPoint Member made Jul 30 at 2023 4:33 PM

SSG Private RallyPoint Member — Sun, 30 Jul 2023 16:33:28 -0400

My go to method for a mental health reset is listening to calming music (mostly instrumental), practicing yoga and spending time outside either biking or walking through the woods.

Response by PO3 Sudarshan France made Jul 30 at 2023 5:41 PM

PO3 Sudarshan France — Sun, 30 Jul 2023 17:41:20 -0400

Just being able to get away from everyone and binge watch shows.

Response by Cpl Sir Wes Riley Iii made Jul 30 at 2023 6:09 PM

Cpl Sir Wes Riley Iii — Sun, 30 Jul 2023 18:09:09 -0400

Not smoking nor drinking nor sitting around, I clear my spirit while walking though my town. So far I've lost 15 pounds. I've been feeling better inside and out. My clothes that have been hanging in my closet with no chance of me fitting in them are very close to being taken out and worn by me very soon.

Response by COL Jon Thompson made Jul 30 at 2023 6:58 PM

COL Jon Thompson — Sun, 30 Jul 2023 18:58:06 -0400

For me, it is getting daily exercise and, on the weekends, going to the shooting range. There is something soothing to me knowing I am doing something good for my body and practicing something that could save my life or that of my family. I also enjoy getting away to nature and camping as I find it therapeutic to look up at the stars away from the city lights. When it is not too hot in Kentucky, I also enjoy weekend evenings around the fire pit in my back yard. All of these help me deal with daily stress.

Response by SGT Private RallyPoint Member made Jul 30 at 2023 8:15 PM

SGT Private RallyPoint Member — Sun, 30 Jul 2023 20:15:37 -0400

A walk in the woods with my wife.

Response by PO1 Richard Norton made Jul 30 at 2023 8:35 PM

PO1 Richard Norton — Sun, 30 Jul 2023 20:35:25 -0400

For me, it's all about doing things I enjoy like going on a hike in the mountains, cooking a meal I really enjoy, taking a nap, or watching a favorite show or movie.

Response by CPO Private RallyPoint Member made Jul 30 at 2023 9:46 PM

CPO Private RallyPoint Member — Sun, 30 Jul 2023 21:46:34 -0400

Disconnection. I enjoy going to someplace, anyplace, that has no one. At least not a lot of people. There may be a few here and there but go camping or just sit and relax. It allows me to take a moment to not have to concern myself with others, their needs, and just take in the day. The times I don't get to do that, because let's face it I have to work and I have little mouths to feed still, I find time to just video game. There's no one else's needs in a simulated game, so it allows me to be somewhere else, even if it's just for a little while.

Response by SR Roy Gould made Jul 30 at 2023 11:44 PM

SR Roy Gould — Sun, 30 Jul 2023 23:44:28 -0400

I got my medical cannabis card.

Response by PFC Rebecca Olson made Jul 31 at 2023 1:36 AM

PFC Rebecca Olson — Mon, 31 Jul 2023 01:36:33 -0400

When I'm feeling like I need to help improve my mental state, I'll usually go out, especially in nature, and walk around for a bit. I try to pay attention to the sounds of the animals, feel the breeze, and watch the trees sway in the wind. Sometimes, I might listen to my playlist, which has piano music and jazz mixed together. I'm also a realist artist, so this helps inspire new things for my art pieces later on

Response by SPC Private RallyPoint Member made Jul 31 at 2023 4:51 AM

SPC Private RallyPoint Member — Mon, 31 Jul 2023 04:51:43 -0400

I read Books mostly the Bible and Positive Affirmations.

Response by TSgt Private RallyPoint Member made Jul 31 at 2023 8:06 AM

TSgt Private RallyPoint Member — Mon, 31 Jul 2023 08:06:21 -0400

I start off with prayer for whatever the situation is. Then I will either zone out with an audiobook, spend some time with the pup or go to sleep.

Response by LCpl Hannah Terry made Jul 31 at 2023 10:12 AM

LCpl Hannah Terry — Mon, 31 Jul 2023 10:12:22 -0400

My go-to method for a mental health reset is yoga, meditation, and breathing exercises. I have found that breathing exercises and focusing on my breathing in a stressful time can really help ground me. I was introduced to all of these techniques from a VA facility and I’m grateful they offered these awesome mental health tools.

Response by SSG Joann Jones made Jul 31 at 2023 12:05 PM

SSG Joann Jones — Mon, 31 Jul 2023 12:05:58 -0400

My mental health reset is typically my anything with my dog. I know it sounds cliche but he gives Amazing hugs. He understands when I feel down and will try to cheer me up. Going for hikes and just relaxing at home on the couch with him is the all I need. He doesn't understand when I talk to him but he has such understanding eyes. He's a good boy to say the least lol

Response by PO2 Stacy Fugate made Jul 31 at 2023 1:03 PM

PO2 Stacy Fugate — Mon, 31 Jul 2023 13:03:52 -0400

Music, fans for the white noise.

Response by SGT Nick Radke made Jul 31 at 2023 3:43 PM

SGT Nick Radke — Mon, 31 Jul 2023 15:43:15 -0400

Gardening. Seems like when you are focused on watering, weeding, feeding, composting, mulching, cutting grass...keeping green things alive and keeping an eye on the weather is a ongoing distraction from physical and mental pain. *even with small kids, dog, and wife to keep me occupied.

Response by Maj Alice Van Royen made Jul 31 at 2023 3:44 PM

Maj Alice Van Royen — Mon, 31 Jul 2023 15:44:09 -0400

Several years ago I began learning shamanic journeying - sort of a form of meditation. This worked so well for me that I was able to get off a lot of medication and to begin sleeping well again.

Response by Maj Antony Alexander made Jul 31 at 2023 4:29 PM

Maj Antony Alexander — Mon, 31 Jul 2023 16:29:52 -0400

My "go to" reset is music. I just simply want to listen and feel the music. I go for long-playing tracks or instrumental mixes that can be hours long so that listening is a relaxing journey instead of erratic switches between songs. It's like adding a soundtrack or official score to your life when you need that boost to get through a stormy patch. It's putting a slow guitar solo next to your thoughts while trying to solve problems or making sense of it all. No commercial interruptions, station breaks, or joking DJs, just me and the music.

Response by PFC Private RallyPoint Member made Jul 31 at 2023 9:19 PM

PFC Private RallyPoint Member — Mon, 31 Jul 2023 21:19:56 -0400

I struggle to stop thinking about things and shutting my thoughts down. For this reason, my go to for relaxing is to dive into an intense workout. The harder it is, the better I feel because I can’t think about anything other than making it through the next movement and it clears my head.
Swimming, painting, cooking, and music are also helpful tools for me to relax.

Response by Cpl Peter Risatti made Aug 1 at 2023 6:20 AM

Cpl Peter Risatti — Tue, 01 Aug 2023 06:20:16 -0400

Yoga, breathing, rest. Exercise like ride my bike. Engaging in nothing that is confrontational.

Response by SSG Daniel Widner made Aug 1 at 2023 11:11 AM

SSG Daniel Widner — Tue, 01 Aug 2023 11:11:43 -0400

Going camping with my wife, son, and dog. There is nothing like watching your 4 year old son explore the outdoors and enjoy it as much as you do.

Response by LT Scott Bauman made Aug 1 at 2023 12:58 PM

LT Scott Bauman — Tue, 01 Aug 2023 12:58:30 -0400

Travel to a new area and hike or raft

Response by SGT James Garcia made Aug 1 at 2023 2:35 PM

SGT James Garcia — Tue, 01 Aug 2023 14:35:24 -0400

My go to for a mental reset is walking and doing yardwork. I say yardwork but my wife says I just doodle around in the yard. I like to just be by myself and be outside to breath. It helps me calm down if needed or just have me time.

Response by MSG Dan Frosolone made Aug 1 at 2023 9:30 PM

MSG Dan Frosolone — Tue, 01 Aug 2023 21:30:46 -0400

Just sit outside in my backyard where it's quiet and listen to nature.

Response by Cpl Jayme Williams made Aug 1 at 2023 11:11 PM

Cpl Jayme Williams — Tue, 01 Aug 2023 23:11:41 -0400

My mental health reset would be relaxing with my dogs and drinking tea and watching my favorite k drama with a good hard workout in the morning.

Response by LT George A. Creighon made Aug 1 at 2023 11:53 PM

LT George A. Creighon — Tue, 01 Aug 2023 23:53:20 -0400

As a former Navy Diver I learned that watching YouTube videos of water scenes above and below sea level have allowed me to move into the silent world of calm and a different reality than the raging war on land above.
Lt George A Creighton, USNR EOD RVN [det]

Response by SGT Private RallyPoint Member made Aug 2 at 2023 9:59 AM

SGT Private RallyPoint Member — Wed, 02 Aug 2023 09:59:03 -0400

Thanks for sharing... I go to my barn... with my horse & blind pony... keeps everything in perspective...

Response by SPC Deborah Manning made Aug 2 at 2023 10:17 AM

SPC Deborah Manning — Wed, 02 Aug 2023 10:17:24 -0400

I like to take a nice walk in a natural setting such as a park to mentally reset.

Response by Cpl Jennifer Wendeln made Aug 2 at 2023 11:22 AM

Cpl Jennifer Wendeln — Wed, 02 Aug 2023 11:22:20 -0400

I found a therapist who uses brain healing techniques such as Brainspotting and A.R.T. These methods have broken the cycle of anxiety in my brain, removed the affects of trauma, and now my body does not react on a daily basis with adrenaline and cortisol. I told my therapist I didn't believe any of this was possible. She made me a believer. I have much more work to do, but this has saved my life.

Response by PO3 Traci Traci made Aug 2 at 2023 11:54 AM

PO3 Traci Traci — Wed, 02 Aug 2023 11:54:02 -0400

Vacation!
A quick weekend road trip is the best way to reset.
Also, ketamine assisted therapy is where it’s at. I highly recommend asking your provider for a referral through the VA…it’s a thing now.

Traci

Response by CPT Paul M made Aug 2 at 2023 12:47 PM

CPT Paul M — Wed, 02 Aug 2023 12:47:24 -0400

Nature. I go to someplace beautiful, quite and private. Sometimes I feel like a walk or hike, other times I just want to be there. I also like to pray, worship, journal, and meditate on Scripture. Bringing along some favorite food and beverages is a plus.

Response by CDR Private RallyPoint Member made Aug 2 at 2023 4:05 PM

CDR Private RallyPoint Member — Wed, 02 Aug 2023 16:05:25 -0400

My mental health reset usually involves going for a long walk in a low-stimation environment with something relaxing to listen to (audio book or music).

Response by COL Carol Hayman made Aug 2 at 2023 6:03 PM

COL Carol Hayman — Wed, 02 Aug 2023 18:03:15 -0400

I enjoy taking a walk, going in the pool, and spending time with my family. Taking time out for a vacation to get away from work and the area helps as well.

Response by PFC John Dowdell made Aug 2 at 2023 6:50 PM

PFC John Dowdell — Wed, 02 Aug 2023 18:50:22 -0400

I like to go to somewhere new before I decide to live there. Traveling using public transportation and pedicabs and specialty rentals can be fun. I love walking too, whether I'm walking botanical gardens next to a river in South Bend or hiking through the Desert to Goodsprings, "Adventure" never fails me as my "go to" of letting go of worries.

Response by Lt Col Lawrence Schutz made Aug 3 at 2023 8:37 PM

Lt Col Lawrence Schutz — Thu, 03 Aug 2023 20:37:09 -0400

Beach vacation!

Response by SGT Stephen Rowland made Aug 4 at 2023 1:59 PM

SGT Stephen Rowland — Fri, 04 Aug 2023 13:59:32 -0400

Music has always had the power to overwhelm despondency and put my soul back in good spirits. This link to a Paul McCartney song is an example on one evil day in our history. https://youtu.be/RiyDct2nz-c

Paul McCartney Freedom 9/11 Tribute

Paul McCartney Freedom 9/11 TributeVideo clips & Audio used in accordance with Fair use.

Response by SGT Peter McCarthy made Aug 5 at 2023 12:40 AM

SGT Peter McCarthy — Sat, 05 Aug 2023 00:40:46 -0400

Whenever life gets too crazy or stressful, I grab my camera and head outdoors. Taking pictures of nature, like trees, birds, and sunsets, helps me chill out and clear my head. It's not just about getting a cool shot, but about taking a break and enjoying the simple stuff around us. Just being outside and focusing on getting that perfect picture helps me forget my worries for a bit. It's my way of taking a breather and getting back on track.

Response by PVT David Herron made Aug 6 at 2023 7:51 AM

PVT David Herron — Sun, 06 Aug 2023 07:51:31 -0400

My “go to” method for a mental health reset?
A couple of relaxing days at home, unplug the phone , turn out the lights, light the candles, take a bath, take my tadalafil, ...crap, I'm out! VA pharmacy says 4 times a month is enough sex for anyone.... maybe for a few people, but not most of us. And, if a guy has severe ED and needs to use a penis pump with cialis, and then maybe 3 out of four times, the cialis and the pump still doesn't make it happen. Prostate BPH, high BP, diabetes exacerbate ED.
So my stress level stays high all month hoping that the cialis and the pump will facilitate a healthy sex life with my wife at least once.
I was prescribed daily cialis which was a great improvement in both my ED and BPH/ urine flow, BUT, VA pharmacy said they would not fill the presciption the way my physician wrote it.... one, 5mg pill a day. So , where i was at 4 doses @ 20mg a month, now they sent a scrip for 4 doses at 5mg!
How does this make any sense?
Frustrated in Arkansas,

David C Herron US Army Veteran

Response by SSG Private RallyPoint Member made Aug 6 at 2023 9:16 AM

SSG Private RallyPoint Member — Sun, 06 Aug 2023 09:16:30 -0400

As a current guardsman who just returned home from my first deployment, my go to mental health reset is sleep. Before I do anything I ensure that I get enough rest. Afterwards I stretch, yoga is my favorite. I have a cup a hot tea (or coffee) and sit in silence. This maybe 2-10min, maybe more maybe less, depending on the day. It is so important to get as much time before and after the day to ourselves so ensure that we are able to function at our best. Prayer and mediation is always good for the mind, speaking those daily affirmations, to bring in good energy. Simplicity works for me. Rest, wake up, stretch, tea, affirmations, oh and skincare, cant forget that. Wear your sunscreen!

Response by SPC Patrick Dwyer made Aug 8 at 2023 11:22 AM

SPC Patrick Dwyer — Tue, 08 Aug 2023 11:22:42 -0400

A long walk with my dog or a tall glass of bourbon on a cool summer night.

Response by AN Genevieve Henderson made Aug 8 at 2023 8:10 PM

AN Genevieve Henderson — Tue, 08 Aug 2023 20:10:15 -0400

I was once given the parenting advice, that when nothing is calming a fussy baby or inconsolable child, add sun or water. Take them outside, whether out on the porch, on a walk, or to the park. Or hop in the pool with them, drive to the beach, or put them in the bath. Not only did this become a constant effective exercise for me as a parent, I began to use it on myself. Even in my darkest moments, a hot bath or long walk helps. It doesn't fix anything per se. But it helps.

Response by SP6 Edward Burns made Aug 9 at 2023 11:09 AM

SP6 Edward Burns — Wed, 09 Aug 2023 11:09:18 -0400

Weeding-gardening

Response by PO3 Steven Schonberg made Aug 9 at 2023 3:56 PM

PO3 Steven Schonberg — Wed, 09 Aug 2023 15:56:31 -0400

I go on my mountain bike for a long ride out into nature. Far away from cars and people, always alone as its a spiritual quest to become one with nature and reset my brain.

Response by SSgt W J Alex RzDz made Aug 9 at 2023 6:36 PM

SSgt W J Alex RzDz — Wed, 09 Aug 2023 18:36:44 -0400

For me, traveling/sightseeing definitely puts me in a positive headspace. It's a healthy distraction that allows me to come back with more energy and fresh perspectives to tackle current problems. Visiting Machu Picchu in 2022 was one of these type of experiences. I paid homage to my Grandfather "Papito Walter" [who passed away around that time; may he rest in Peace] and I reflected on life at one of the wonders of the world.

Response by SSG Eric Blue made Aug 10 at 2023 1:01 AM

SSG Eric Blue — Thu, 10 Aug 2023 01:01:24 -0400

Apologies, y'all. It used to be exercise for me as far as a mental health reset. I'm in a housing situation right now where nothing helps, not even a hardcore workout. Every day is a fight to not despair, to not get drunk and forget, to not find someone who has illicit drugs to make me forget about my housing situation, or to not cut my flesh. I'm always exhausted and I can't sleep because the all of my failings haunt me at night alongside my memories that relate to my PTSD. I've reached out to over 20 different veterans' organizations, government organizations, non-government organizations, lenders, legal groups, HUD counselors, even Operation Homefront, Wounded Warrior Project, and The Gary Sinise Foundation! And NO ONE wants to help! Not even to try and stack resources to help! I'm tired all the time, but I'm afraid to rest and I'm afraid to quit because I don't want my family to suffer. For me, quitting equals failure. So I push on in spite of my fatigue. I'm sorry that I can't answer this question anymore...

Response by SPC Rick Price made Aug 10 at 2023 3:17 AM

SPC Rick Price — Thu, 10 Aug 2023 03:17:31 -0400

Meditation. Exercise.

Response by PO2 Willis Lindsey made Aug 15 at 2023 9:11 AM

PO2 Willis Lindsey — Tue, 15 Aug 2023 09:11:52 -0400

I live day to day and keep thr dark thoughts at bay,also I try to help young people in elementary school through the Foster Grandparents program.

Response by SMSgt Alvin Cain made Aug 17 at 2023 1:47 PM

SMSgt Alvin Cain — Thu, 17 Aug 2023 13:47:01 -0400

My “go-to” has always been music. Either listening to it, or playing it on my guitar. Both allow me to slow the buzz inside my head and enable me to relax.

Response by SSgt Donna Coffin made Aug 23 at 2023 10:19 AM

SSgt Donna Coffin — Wed, 23 Aug 2023 10:19:32 -0400

Mine is more of a daily reset- done as needed.

When I notice I’m reacting in a negative way to ANYTHING, especially when I’m in -or soon to be in a downward spiral, I

Response by SSG Daniel Colombo Verni made Aug 25 at 2023 3:51 PM

SSG Daniel Colombo Verni — Fri, 25 Aug 2023 15:51:33 -0400

My go-to method for a mental health reset stems from my experiences during my last deployment. In an environment characterized by high tempo and limited decompression time, my soldiers and I discovered the incredible benefits of having a designated safe haven: a gazebo or smoke pit transformed into a haven for relaxation, meditation, and rejuvenation.

Together, we crafted this space into something truly special. The addition of a solar-powered water fountain brought soothing sounds while carefully chosen plants infused natural serenity. A zen garden and thoughtful decorations completed the tranquil atmosphere. This haven became our go-to spot for much-needed breaks.

Amid the challenges of deployment, this simple yet impactful initiative underlined the importance of taking care of our mental well-being. It's a reminder that creating a safe space and nurturing it with mindful elements can foster collective rejuvenation, even in the most demanding circumstances.

Response by SPC David S. made Aug 30 at 2023 11:45 AM

SPC David S. — Wed, 30 Aug 2023 11:45:30 -0400

I remember the first time I went skydiving. I had a lot on my mind but as soon as I left the plane there was this profound clarity - it was as if everything I was dwelling on became yes/no choices and it was just 10 seconds of yes, yes, no, yes, no, no and so on as I went down the list.

Response by SFC Rod Lehrke made Aug 31 at 2023 9:54 AM

SFC Rod Lehrke — Thu, 31 Aug 2023 09:54:48 -0400

Prayer, Meditation, and Acceptance and Commitment Therapy.

Response by RallyPoint News made Sep 1 at 2023 11:57 AM

RallyPoint News — Fri, 01 Sep 2023 11:57:55 -0400

Congratulations to the following members. You've all won a $100 Amazon gift card! An e-gift card will be sent to the email address associated with your RallyPoint account.

» SPC Jeff Daley, PhD
» CPL Private RallyPoint Member
» TSgt Rudolph Mazon
» CPO Private RallyPoint Member
» PO1 Raymond Janke
» PO3 Michelle Tremblay
» PO1 Loran Kanniard
» SP5 John Fenner
» SGT Private RallyPoint Member
» Lt Col Doria Hirsch

Response by SGT Trevor Wilson made Oct 9 at 2023 12:07 AM

SGT Trevor Wilson — Mon, 09 Oct 2023 00:07:06 -0400

Deep breathing. I try to keep it simple.