SGT Private RallyPoint Member 5861485 <div class="images-v2-count-0"></div>I am currently in the process of a year long deployment, in that time I am wanting to get in the best physical shape possible to be prepared for selection once I get back. What are some recommendations or programs that you used for the best possible outcome? 2020-05-07T13:06:31-04:00 SGT Private RallyPoint Member 5861485

<div class="images-v2-count-0"></div>I am currently in the process of a year long deployment, in that time I am wanting to get in the best physical shape possible to be prepared for selection once I get back. What are some recommendations or programs that you used for the best possible outcome?

2020-05-07T13:06:31-04:00 2020-05-07T13:06:31-04:00 CW2 Private RallyPoint Member 5861491

<div class="images-v2-count-0"></div><a target="_blank" href="https://www.rallypoint.com/answers/what-do-you-need-to-know-about-preparing-for-an-arsof-assessment-and-selection-a-s-and-or-joining-one-of-these-cmfs?loc=similar_main&amp;pos=5&amp;type=qrc">https://www.rallypoint.com/answers/what-do-you-need-to-know-about-preparing-for-an-arsof-assessment-and-selection-a-s-and-or-joining-one-of-these-cmfs?loc=similar_main&amp;pos=5&amp;type=qrc</a> <div class="pta-link-card answers-template-image type-default"> <div class="pta-link-card-picture"> <img src="https://d26horl2n8pviu.cloudfront.net/link_data_pictures/images/000/511/351/qrc/fb_share_logo.png?1588871294"> </div> <div class="pta-link-card-content"> <p class="pta-link-card-title"> <a target="blank" href="https://www.rallypoint.com/answers/what-do-you-need-to-know-about-preparing-for-an-arsof-assessment-and-selection-a-s-and-or-joining-one-of-these-cmfs?loc=similar_main&amp;pos=5&amp;type=qrc">What do you need to know about preparing for an ARSOF Assessment and Selection (A&amp;S) and/or...</a> </p> <p class="pta-link-card-description">Ask those who have been and gotten selected how to prep for A&amp;S. Whether physically, mentally, academically, ask your questions here and provided the answer is able to be discussed, you can receive the information to not give you an advantage, but to help you prepare yourself. Those selected: please post what got you prepared and what you are glad you did beforehand. Those interested in ARSOF: ask away. If I don&#39;t have an answer I will ask...</p> </div> <div class="clearfix"></div> </div>

2020-05-07T13:08:37-04:00 2020-05-07T13:08:37-04:00 SFC James Cameron 5863480

<div class="images-v2-count-0"></div>Your installation SF Recruiter Cadre should have the workout pamphlets and be conducting workouts. 6 miles is a good benchmark for your run distance according to the Junior Bravo from the last ODA I worked with. Ruck until you can’t feel your feet and then some is the advice the Senior Charlie gave me. Don’t quit is all our Fox said. Best of luck brother. Remember Number One never makes it.

2020-05-07T23:18:04-04:00 2020-05-07T23:18:04-04:00 SP5 Charles Willoughby 5867226

<div class="images-v2-count-0"></div>IF I now. I did it in 1967

2020-05-08T22:10:28-04:00 2020-05-08T22:10:28-04:00 SSG Scott Ross 5959426

<div class="images-v2-count-0"></div>Get your feet ready

2020-06-01T17:18:54-04:00 2020-06-01T17:18:54-04:00 SFC Russ Rainey 6074010

<div class="images-v2-count-0"></div>Depends on your TGT. If you are serious Let me know

2020-07-05T17:01:01-04:00 2020-07-05T17:01:01-04:00 2020-05-07T13:06:31-04:00