What training plan is best for someone planning on going into SFAS?

SGT Private RallyPoint Member — Thu, 07 May 2020 13:06:31 -0400

I am currently in the process of a year long deployment, in that time I am wanting to get in the best physical shape possible to be prepared for selection once I get back. What are some recommendations or programs that you used for the best possible outcome?

Response by CW2 Private RallyPoint Member made May 7 at 2020 1:08 PM

CW2 Private RallyPoint Member — Thu, 07 May 2020 13:08:37 -0400

https://www.rallypoint.com/answers/what-do-you-need-to-know-about-preparing-for-an-arsof-assessment-and-selection-a-s-and-or-joining-one-of-these-cmfs?loc=similar_main&pos=5&type=qrc

What do you need to know about preparing for an ARSOF Assessment and Selection (A&S) and/or...

Ask those who have been and gotten selected how to prep for A&S. Whether physically, mentally, academically, ask your questions here and provided the answer is able to be discussed, you can receive the information to not give you an advantage, but to help you prepare yourself. Those selected: please post what got you prepared and what you are glad you did beforehand. Those interested in ARSOF: ask away. If I don't have an answer I will ask...

Response by SFC James Cameron made May 7 at 2020 11:18 PM

SFC James Cameron — Thu, 07 May 2020 23:18:04 -0400

Your installation SF Recruiter Cadre should have the workout pamphlets and be conducting workouts. 6 miles is a good benchmark for your run distance according to the Junior Bravo from the last ODA I worked with. Ruck until you can’t feel your feet and then some is the advice the Senior Charlie gave me. Don’t quit is all our Fox said. Best of luck brother. Remember Number One never makes it.

Response by SP5 Charles Willoughby made May 8 at 2020 10:10 PM

SP5 Charles Willoughby — Fri, 08 May 2020 22:10:28 -0400

IF I now. I did it in 1967

Response by SSG Scott Ross made Jun 1 at 2020 5:18 PM

SSG Scott Ross — Mon, 01 Jun 2020 17:18:54 -0400

Get your feet ready

Response by SFC Russ Rainey made Jul 5 at 2020 5:01 PM

SFC Russ Rainey — Sun, 05 Jul 2020 17:01:01 -0400

Depends on your TGT. If you are serious Let me know