What types of workouts do I need to focus on to prepare myself for pre ranger school?

2018-11-28T14:42:09-05:00

I just got back on active duty from the guard and I am looking for proven workout advice.

Response by SrA John Monette made Nov 28 at 2018 3:15 PM

2018-11-28T15:15:12-05:00

SGT Robert Cupp I don't know how accurate this is, but this is what I found. looks solid to me though
http://www.passranger.com/p/90-day-ranger-prep-pt-plan.html

90-day Ranger Prep PT Plan

The definitive source for everything you need to earn your Ranger tab -- gear suggestions, workout plans, books, videos and more . . .

Response by SFC Private RallyPoint Member made Nov 28 at 2018 8:18 PM

2018-11-28T20:18:31-05:00

Whole body workouts. You don’t need to lift nor would you want to. Push-ups get the majority of guys. Ranger school really isn’t physically demanding but more about physical and mental endurance. Which ore ranger would you go to? Ft Campbell has an awesome one and RTAC down in Benning is good also.
If you would like a routine then I would check out military athelete. That’s the one I went with.