Posted on Apr 1, 2017
What would be major categories of food for those serious about a particular diet plan?
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For example, I have the following now:
- Specific Type of Diet
- Lose Weight / Don't eat much
- Get stronger/bigger
- Vegetarian
- Eats a lot
- Something unique - Ethnic Groups -
- Gluten-Free
How would you rearrange this? This is for a school project.
- Specific Type of Diet
- Lose Weight / Don't eat much
- Get stronger/bigger
- Vegetarian
- Eats a lot
- Something unique - Ethnic Groups -
- Gluten-Free
How would you rearrange this? This is for a school project.
Eating and Diet
Food/Chow
Fitness
Health and Wellness
Bodybuilding
Posted >1 y ago
Responses: 5
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Are you asking for us to list what we'd do in order? Or list what I think is important?
GF is a specific type of diet, and I'd also look for LCHF.
GF is a specific type of diet, and I'd also look for LCHF.
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Well I'd take vegetarian off the list since there's no real health value to it. You just have to work twice as hare to get the necessary amino acids you need for a good well-balanced diet.
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Intermittent fasting is also a viable option. Much better than just cut back or skipping meals. It's more methodical and the goal is weekly caloric intake rather than daily intake.
Would you know of any preferred foods and restaurants for those on such diets?
Restaurants are sort of against the whole intermittent fasting option...
MAJ Charles Blake - Thanks. I'll probably ask you more questions tomorrow.