Posted on Oct 18, 2014

Which is better FM 7-22 (Army PT) or Cross-fit (or any other chosen exercise regiment)?

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FM 7-22 is very stringent and rigid. It requires that all Soldiers tailor PT towards movements that mimic functional movements specific to combat operations. However, I have yet to seen a true commitment towards embracing this regulation (to include an indefinite suspension of the recommended new APFT).

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Posted 10 y ago

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SGT(P) (Join to see)

Posted 10 y ago

it all depends PRT does work if you follow the program to the T.. now crossfit from what i have seen are more prone to injury because there is alot of bad form but if you can work on form and perfect it and start with baby steps and work your way up if could be beneficial

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Which is better FM 7-22 (Army PT) or Cross-fit (or any other chosen exercise regiment)?

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