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Learn new lifestyle skills that can lead to better health and a better you.
Health
Fitness
Height and Weight
Exercising
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SPC Nancy Greene
I’ll be in the pool tomorrow at 1000 until 1200!!! Gave up on land exercise years ago! I am able to do everything in the pool and one hour in the pool equals two hours of cardio on land! Less time better results without danger of injury! My two cents! LOL
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Lt Col Charlie Brown
SPC Nancy Greene we should all do what works for our bodies. For me, it is Barre, Pilates, elliptical and/or treadmill and now back to some weightlifting
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And why not? Unless you are a private, you should be out with the unit setting the example.
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