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Command Post What is this?
Posted on Aug 6, 2020
Erik Kastman
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MAJ Ken Landgren
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I wrote a PTSD/Depression self help paper. It is linked to a website, thus making it more accessible.
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PO3 Aaron Hassay
PO3 Aaron Hassay
>1 y
Ken

I have to say you had a very interesting career ( i am only broadly aware of the details ) and also the power to see what happened and find and Create remedies.

I am trying to find a similar pattern and create and share healing.

Best
A
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MAJ Ken Landgren
MAJ Ken Landgren
>1 y
PO3 Aaron Hassay - Would you like to read my PTSD Paper. It will give you something to think about.
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PO3 Aaron Hassay
PO3 Aaron Hassay
>1 y
MAJ Ken Landgren - Ken, Definitely want to read this paper. I am wondering the different reasons for psych issues from military issues. Best Aaron
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MAJ Ken Landgren
MAJ Ken Landgren
>1 y
PO3 Aaron Hassay - It seems that a lot of the civilian PTSD is caused trauma like car accidents and abuse. I think there are more variables involved with military PTSD: trauma, abuse, KIA, WIA, fear, lack of sleep, guilt.

I had severe PTSD and there were many times I wanted to throw in the towel. None of my therapists could connect with me. Therefore, I healed myself. It took me a couple years to realize significant healing. Some small entity on my shoulder whispered me to write a PTSD Paper. So I did that.

Inevitably my military thinking kicked in. With the paper I could reach back to those who are still on the road to healing to give them intelligence on what to expect. In retrospect I followed an OPORD format.
- SITUATION: Understand PTSD
- MISSION: Address all the symptoms and prevail over PTSD
- EXECUTION: Use coping skills to overcome symptoms.

I have helped many people with PTSD. The feedback is comprised of:
- It organized and reaffirms what they already knew.
- It gave them new priorities like focus on a marital relationship.
- It provided them with realist copings skills.
- Those who read it and cried said they attained and understanding, understood coping skills, and had a great amount of hope.

I am not trying to brag, but I think the paper is the most comprehensive approach to healing from PTSD because it was written by a broke dick person like me. I had a certain level of understanding, empathy, and objectivity to essentially write a road map for others to follow. I do have my selfish moments as I relish when I am able to help others, but there is nothing to brag about. I am content and pleased when I can help people turn the corner. I give myself to society, and I accept that role with honor.

The paper is called Love Squared. I will give you a preview. The center of gravity for healing is love. Fill the heart and mind with love. I hope you enjoy reading it and perhaps gain a new perspective on PTSD and the healing process. It is my goal to set you up with requisite skills and knowledge to help others. All I ask is for some feedback in return. Good reading!


https://www.wellnesswishes.org/veterans
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CPT David Gowel
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Erik, thanks for the important work you are doing on this front. I think VSOs are a key part of this equation. There are many programs out there that are already saving lives and many of them don’t have the technology to scale what they do. Using technology (in whatever form is relevant to the person in need) to help people make the decisions that are best for them with VSOs and other programs seems to be a good direction.
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ADM John Harvey
ADM John Harvey
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Dave, I'm really glad to see Rally Point out front and leading the way on this initiative. Very proud of you and the RP team!
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Maj Kim Patterson
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Erik Kastman last Saturday I and 4 other team members put on a music fest for “Forgotten22” Here in KS, veterans were free. I see so many organizations trying to help and we are duplicating efforts yet still losing people. Is it possible to run a thread of all the nonprofits working to help those at risk for suicide including ones homeless veterans without technology or phones can access?
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SPC Michael Duricko, Ph.D
SPC Michael Duricko, Ph.D
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Well done and great question.
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