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Simhasana Pranayama (lion’s roar breath)- purging stress, anger, anxiety and tension from the body.
Stress hormones reside within the body long after the trigger event is over so if you are not intentionally releasing them, they can build up within the body over time and come back to haunt you.
Stress hormones reside within the body long after the trigger event is over so if you are not intentionally releasing them, they can build up within the body over time and come back to haunt you.
Posted 4 y ago
Responses: 1
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