Posted on Feb 24, 2021
Army tests fitness benefits of yoga and meditation in basic training
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"Soldiers in 20 basic training platoons at Fort Jackson, S.C., practiced yoga and meditation daily to assess their effects on factors like physical performance, mental toughness, soldier discipline, injury rates, stress management and graduation rates."
Army tests fitness benefits of yoga and meditation in basic training
Posted from stripes.com
Posted 3 y ago
Responses: 6
Posted 3 y ago
I said yoga should be implemented throughout my entire basic training. It's so good for the mind, body and soul. And what so many people don't realize is it increases strength as well.
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