Posted on Mar 4, 2016
12 Heart-Healthy Foods to Add to Your Grocery Cart – Fitbit Blog
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Just trying to keep everyone having good eating habits
12 Heart-Healthy Foods to Add to Your Grocery Cart – Fitbit Blog
Posted from blog.fitbit.com
Posted 9 y ago
Responses: 3
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Thanks for sharing Sgt Tom Cunnally
1. Salmon - unfortunately my body doesn't tolerate fish
2. Oats- probably why I love good oatmeal raisin cookies
3. Walnuts
4. Black Beans - my Cuban wife makes several good black bean dishes
5. Extra Virgin Olive Oil - Olive oil is certainly beneficial and tastes great
6. Blueberries
7. Dark Greens
8. Yogurt - I prefer the regular or higher fat variety which has a lot more taste
9. Avocado one of my wife's favorite foods
10. Tofu
11. Coffee - a hearty amen
12. Dark chocolate - unfortunately I am forbidden for eating chocolate because if GERD. That was the hardest thing for me to give up.
1. Salmon - unfortunately my body doesn't tolerate fish
2. Oats- probably why I love good oatmeal raisin cookies
3. Walnuts
4. Black Beans - my Cuban wife makes several good black bean dishes
5. Extra Virgin Olive Oil - Olive oil is certainly beneficial and tastes great
6. Blueberries
7. Dark Greens
8. Yogurt - I prefer the regular or higher fat variety which has a lot more taste
9. Avocado one of my wife's favorite foods
10. Tofu
11. Coffee - a hearty amen
12. Dark chocolate - unfortunately I am forbidden for eating chocolate because if GERD. That was the hardest thing for me to give up.
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Sgt Tom Cunnally
Stay with that LTC Ford & you will notice what a difference a good diet makes over the long run.. Eat well, Exercise & stay active and your Golden Years might be really Golden without diabetes's, heart trouble or high blood pressure and may reduce cancer risks.. Hell you might catch up to me..????
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LTC Stephen F.
Sgt Tom Cunnally - Sorry I tagged CPO Tim Dickey by mistake. Thanks for correcting me CPO Tim Dickey
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Salmon is supposed to be good for your brain because it has fatty acids and minerals to help with brain functions..Although It didn't do much for my brain.
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