Posted on Dec 30, 2019

12-superfoods-to-help-you-eat-healthy-for-1-or-less

Lt Col Charlie Brown

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http://www.eatingwell.com/article/17958/12-superfoods-to-help-you-eat-healthy-for-1-or-less/?did= [login to see] 1230&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=123019&cid=474512&mid= [login to see] 5
Some good choices and recipes here to help you be healthier in the New Year. Maybe try something you haven't eaten before.

12-superfoods-to-help-you-eat-healthy-for-1-or-less

Posted from eatingwell.com

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Posted 5 y ago

Responses: 12

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TSgt George Rodriguez

Posted 5 y ago

After I had my cardiac stint put in the wife has me on a low purine diet. No pork (no bacon), no shell fish (no shrimp), only 4 ounces of red meat a week (no internal organs, liver, brains, heart). Chicken, Turkey, and fish other then Trout are OK. I lost 25 pounds I went from 185 down to 160 which is about right for my age and height 5'6". My stamina has increased but because I'm on blood thinners due to my stint I bruise easier and cuts take longer to coagulate and heal. I have to be on blood thinners until June of 2020. Time flies when your having fun. LOL

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