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Hectic lives full of long workdays, dinner plans and trying to do laundry makes it hard to fit in fitness. So, if we're headed to the gym, we might as well make the most of it.
Whether it's training the whole body at once or working out with a friend, here are 17 ways to be more productive at the gym.
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Whether it's training the whole body at once or working out with a friend, here are 17 ways to be more productive at the gym.
@SMSgt Minister Gerald A. Thomas , Capt Christopher Mueller , CPT (Join to see) , COL Mikel J. Burroughs , Sgt Joe LaBranche , SSgt (Join to see), TSgt Hunter Logan Capt Seid Waddell SrA Christopher Wright LTC Stephen F. PO2 Ed C. PO2 Mark Saffell MSG Tom Earley PVT James Strait Alan K. @po1 william "chip" PO1 William "Chip" Nagel @SGT John McConnell SGT John " Mac " McConnell, LTC Stephen C., @sgt robert george SGT Robert George
17 Ways to Be More Productive at the Gym
Posted from active.com
Exercising
Health
Weightlifting
Posted >1 y ago
Responses: 2
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Super/Tri-sets have their place but that depends on goals. Supersets just to save time isn't always best. Getting a partner can also backfire if they're not as motivated. I didn't see anything about bodyweight exercises for an alternative to when you can't get to a gym or use a specific machine.
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