Posted on Apr 25, 2016
44 Best Bodyweight Exercises Ever! (High Def)
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Fitness Exercising
Edited >1 y ago
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No pike roll-out, crucifix pushup, pistol squat, lalanne pushups, hannibal, or back-flips.
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SGT (Join to see) I've tried the pistol squat and it is way too hard. I would like to dominate the hanging leg raise to lever and the wiper.
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Targets obliques Works abs, lats, forearms during the isometric hold Great compound exercise for the end of back day Helps build strength to prepare for thos...
SGT(P) (Join to see) - Lat strength for the windshield wiper, bro - deadlifts, rows, and pullovers.
https://youtu.be/aAX65eN5cMg
https://youtu.be/aAX65eN5cMg
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SGT(P) (Join to see) - As long as your back workout is solid, you'll get there sooner than you think - especially once you break 20 non-stop pullups.
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